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| title | "[ESP-ENG] Sin contar ovejitas – Not counting sheep " |
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| body | "
<center> 
<sub> Imagen descargada de [Pixabay](pixabay.com) y editada con Photoshop CS6 - Image downloaded from [Pixabay](pixabay.com) and edited with Photoshop CS6 </sub> </center>
Cuando Llega la noche y los bostezos aparecen ¿qué es lo que hacemos todos? ¡Vamos a dormir! El problema es que algunas personas no pueden hacerlo, ¿por qué? Es que sufren de algo que se llama insomnio, y que a mí me gusta decirle ¡Sin contar ovejitas!
>When the night comes and the yawns appear, what do we all do? Go to sleep? The problem is that some people can't do it, why? It is that they suffer from something called insomnia, and that I like to tell them, not counting sheep!
Si eres de las personas que pasas toda la noche sin conciliar el dulce sueño, dando vueltas en la cama como un barril, pensando en las miles maneras en las que se puede acabar el mundo, entonces, debo decirte, que sufres de insomnio. Y sí, es un mal horrible, porque además de las ojeras muy grandes, también pasas todo el día como ese enanito flojo de blanca nieves.
>If you are one of the people who spend the whole night without falling asleep, tossing and turning in bed like a barrel, thinking about the thousands of ways the world can end, then, I must tell you, that you suffer from insomnia. And yes, it is a horrible evil, because in addition to the very big dark circles, you also spend all day like that lazy little dwarf in snow white.
<center> 
<sub> [Pixabay](pixabay.com) </sub> </center>
Dormir bien no solo nos dota de un estado mental y una salud óptima, sino que también nos ayuda a desempeñarnos en las diversas actividades que hagamos durante todo el día. Sin embargo, el estilo de vida moderno ha cambiado ese respeto por “el conteo de ovejitas”. Sí, unas de las causas del insomnio son los malos hábitos, como por ejemplo, pasar en la PC o en el teléfono hasta altas horas de la noche descontrola el sueño, por lo que desequilibrarás tu cuerpo y por ende, ya no podrás dormir como antes.
>Sleeping well not only gives us an optimal state of mind and health, but also helps us perform in the various activities we do throughout the day. However, the modern lifestyle has changed that respect for "counting the sheep." Yes, some of the causes of insomnia are bad habits, such as spending on the PC or on the phone until late at night makes sleep uncontrollable, thus unbalancing your body and therefore, you will no longer be able to sleep as before.
Por otro lado, el estrés también provoca la falta de sueño. Si tu trabajo te lleva atareado, o las preocupaciones alteran tus nervios, obviamente el sueño huirá de ti como los ratones huyen de los gatos. Los pensamientos juegan un papel importante en esto, pues al no controlarlos y permitir que estos acosen tu mente, no podrás relajarte y por ende, pasarás toda la noche despierto.
>On the other hand, stress also causes lack of sleep. If your work keeps you busy, or worries upset your nerves, obviously sleep will flee from you like mice flee from cats. Thoughts play an important role in this, because by not controlling them and allowing them to haunt your mind, you will not be able to relax and therefore, you will spend the whole night awake.
<center> 
<sub> [Pixabay](pixabay.com) </sub> </center>
Recuerdo que cuando estudiaba mi carrera de ingeniería, mis obligaciones como estudiante acorralaron tanto mi mente que incluso sufrí un desequilibrio y hasta se me bajaron los niveles de potasio. Por las noches no conciliaba el sueño pensando cosas como:
>I remember that when I was studying my engineering degree, my obligations as a student cornered my mind so much that I even suffered an imbalance and even my potassium levels dropped. At night I did not fall asleep thinking things like:
_**<<¿Y si salgo mal en la prueba de mañana? ¿Por qué ese profesor me habrá puesto una calificación tan baja? ¿Por qué tiene que ser tan difícil?>>**_
>_**<<What if I fail tomorrow's test? Why did that teacher give me such a low grade? Why does it have to be so difficult?>>**_
El sol me sorprendía despierto, y el resto del día me la pasaba cansado, sin energías, con unas ganas enormes de tirar todo mi esfuerzo a la basura. Obviamente hice algo para cambiar esto, pues el estrés estaba acabando con mi vida. Visité un psicólogo, y este me recomendó cambiar algunos hábitos. Me obligué a organizar mi tiempo para equilibrar mi vida. Poco a poco, el sueño volvió.
>The sun surprised me awake, and the rest of the day I was tired, without energy, with a huge desire to throw all my effort to the trash. Obviously I did something to change this as stress was killing my life. I visited a psychologist, and he recommended that I change some habits. I forced myself to organize my time to balance my life. Little by little, the dream came back.
<center> 
<sub> [Pixabay](pixabay.com) </sub> </center>
A veces, nos dejamos llevar por nuestras obligaciones o nos adaptamos a un estilo de vida desequilibrado o poco saludable. Inmediatamente nuestro cuerpo responderá de forma negativa, y por ende, una de estas reacciones negativas es la falta de sueño. Dormir es un requerimiento indispensable para nuestro cuerpo, pues con él recuperamos energías. El sueño es importante para proteger el corazón, mejorar la memoria y evitar la depresión emocional.
>Sometimes we get carried away by our obligations or we adapt to an unbalanced or unhealthy lifestyle. Our body will immediately respond in a negative way, and therefore, one of these negative reactions is lack of sleep. Sleeping is an essential requirement for our body, because with it we recover energy. Sleep is important for protecting the heart, improving memory, and avoiding emotional depression.
#### En conclusión.
> In conclusion.
Cambia tus malos hábitos de vida y evita el estrés. El sueño no solo garantiza una buena salud, sino que además te dota de las energías necesarias para que tengas un rendimiento físico y emocional estable.
>Change your bad lifestyle habits and avoid stress. Sleep not only guarantees good health, but also gives you the necessary energy to have a stable physical and emotional performance.
<center> 
<sub> [Pixabay](pixabay.com) </sub> </center>
<hr>
" |
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| json_metadata | {"app":"peakd/2021.03.3","format":"markdown","tags":["posh","hive","spanish","cervantes","vidapersonal","palnet","creativecoin","lifestyle","ocd"],"links":["https://pixabay.com","https://pixabay.com","https://pixabay.com","https://pixabay.com","https://pixabay.com","https://pixabay.com"],"image":["https://files.peakd.com/file/peakd-hive/alinsonchangir/EoeDxyw2zw4QyHAn6yxeTQhfDr2DUkKDryijeN5issSHcdjFCizC54Btbj2MmPzK4XE","https://files.peakd.com/file/peakd-hive/alinsonchangir/23tbJxRFs2FZoYF5RiXjsmtTYnzKwL6LxgCCxN5ucg9sUXfMB1uNJsovPgpShDExkSKxp","https://files.peakd.com/file/peakd-hive/alinsonchangir/23tRmYxK4PnfW89XmQ3rvBow2TwYiZsWDJjmvPX9WvZzL5xEttXNzcrP4HbbKmpHXFhJU","https://files.peakd.com/file/peakd-hive/alinsonchangir/23t7DRaKNH3f3BZe5ELR6eMb45Xb2CKEqrsBE6L6WJBhBSEwqJYhtfoudFRaJu1sbaDKS","https://files.peakd.com/file/peakd-hive/alinsonchangir/AJea1wKFByoqnhDBhBfandBGFQqJZDAMu2bQQZSXhESJnDNT49vChLA6GHtYoWL","https://images.hive.blog/DQmVKAc5qaew5TDkhmtMXqU51EUxF7mRewXZL8X6FCsCRgN/anigif2.gif"]} |
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| extensions | [] |
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| signatures | | 0. | 206456215541abc061ad9c18fcb6b3c6aeac423873a010b2d8e8c0fe4d747522b37387b80659b9bbe4261815e16e21892f0f66ec69d0c9f52bd6e570e5179b8c1a |
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| transaction_id | 8a156c5205b39fe06ff9852474a1523a5ddcbc61 |
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| block_num | 51,841,388 |
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| transaction_num | 15 |
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| 16. | | ref_block_num | 2,410 |
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| ref_block_prefix | 3,522,550,784 |
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| expiration | 2021-03-04 13:10:42 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_submit_team |
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| json | "{"summoner": "starter-178-8rPnS", "monsters": ["C3-103-HZJ7ICVW8G", "C3-91-E9TDILMN9C", "C3-131-DWDIX2BSE8"], "trx_id": "228496c853a7d4bcc8f1aeace2212b35dbe1b4fa", "app": "steemmonsters/0.7.86", "secret": "5EndUrzybl", "team_hash": "d559b0385c13b748fe0c8bd4364375cb"}" |
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| extensions | [] |
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| transaction_id | 5a0a7e66f398b73cde9e29afd138e59acc558d2f |
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| block_num | 51,841,388 |
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| transaction_num | 16 |
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| 17. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:09 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_token_transfer |
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| json | {"to":"realman.smonbot","token":"DEC","qty":"0.403","type":"withdraw","app":"steemmonsters/0.6.2"} |
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| extensions | [] |
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| transaction_id | f493becdfbc3a5248c3addc6f53bb885d468e179 |
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| block_num | 51,841,388 |
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| transaction_num | 17 |
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| 18. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:12 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_delegate_cards |
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| json | {"to":"jlpleasure","cards":["C4-157-6FYEGNQSE8"],"app":"splinterlands/0.7.86"} |
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| extensions | [] |
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| transaction_id | 17fabccae589c6187ee35b0a97d6b90ac3e85514 |
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| block_num | 51,841,388 |
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| transaction_num | 18 |
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| 19. | | ref_block_num | 2,392 |
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| ref_block_prefix | 375,169,457 |
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| expiration | 2021-03-04 13:09:45 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.86"} |
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| extensions | [] |
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| transaction_id | 540a39909d1f364c2bb61b1b1fb0112dadaa3494 |
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| block_num | 51,841,388 |
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| transaction_num | 19 |
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| 20. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:09 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
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| extensions | [] |
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| signatures | | 0. | 1f77da150515b4c4abe588cb2520b08091da55fbac153d6f80f695812b65c32e0e136edc281e936c8271a3d6997c6488706078100edbbb77c322cea06a760518e9 |
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| transaction_id | 582076b63c24675752a01aad2acbb51e53f9b2c9 |
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| block_num | 51,841,388 |
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| transaction_num | 20 |
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| 21. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:12 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | rabona |
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| json | {"username":"ciderjunkie","type":"scout_players","command":{"tr_var1":"ciderjunkie"}} |
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| extensions | [] |
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| signatures | | 0. | 1f4880c91548c73b75ff962379e95ff48dbc5526a9768d304460434641af27b80f5deb69d97cc124c044b00cebccafbbc8fb9073e3b13c6111b96e0238e40eaba4 |
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| transaction_id | b57d80af48b2ba933fe540f0b4a117affbf97460 |
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| block_num | 51,841,388 |
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| transaction_num | 21 |
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| 22. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:09 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_submit_team |
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| json | {"trx_id":"3af4b72c7f55ec594ab7de92bc1362a8996190e1","team_hash":"8d6c17066c961410cc059bbf79d81511","summoner":"C4-145-4DO583MX8W","monsters":["C4-140-74VH9631O0","C4-194-38M1YA6WZK","C4-195-5BLVONSKWG","C4-139-3MSLJ125O0"],"secret":"3sWbPel3Dk","app":"splinterlands/0.7.48"} |
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| extensions | [] |
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| signatures | | 0. | 1f22e752806c9b5b030265334e742e819fe78398e715df62e138286f6fbee1bbdf4b416937d538ee8559d306f5d0c8b20489bdfe1c93088310227acb8f7a35ca1e |
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| transaction_id | b1d4a4d4385ed270cd5347c7efad46d771c9644d |
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| block_num | 51,841,388 |
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| transaction_num | 22 |
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| 23. | | ref_block_num | 2,390 |
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| ref_block_prefix | 2,509,445,916 |
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| expiration | 2021-03-04 13:19:12 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_submit_team |
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| json | {"trx_id":"272802b1c56f65ea04d5961cd76aa2f2d7eba20a","team_hash":"a63784ba467ce9da6d8beaa6e30c2c22","summoner":"C5-262-82AEHY379S","monsters":["G3-103-Y8RZ78O98G","C3-287-H3WNQQRD4W","C1-14-0P04EMOP0W","C2-123-NP1EWBU81S","C3-242-14EOP7414W","C3-213-8PKHPI56J4"],"secret":"ijNsoIKrMg","app":"steemmonsters/0.7.86","sm_id":"08B9Eg9b50"} |
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| extensions | [] |
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| signatures | | 0. | 1f7cb10a8ca2e529ca3ddbe6f92b16342093c303c7c45007a292b6807741a4b1706a5ff018f6b425d404ea9deb44a439999a6f5ed452216d1e269ac37e5d0ad9d9 |
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| transaction_id | b16648ce3e3e1d8bc80c18a63293be0bbca826fe |
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| block_num | 51,841,388 |
|---|
| transaction_num | 23 |
|---|
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|---|
| 24. | | ref_block_num | 2,392 |
|---|
| ref_block_prefix | 375,169,457 |
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| expiration | 2021-03-04 13:09:45 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | epicdice |
|---|
| to | masslegionnaire |
|---|
| amount | 0.013 HIVE |
|---|
| memo | "[Dividend] EPC Token quantity 153632.6 , Circulating Supply 1020545729.123 . Total Dividend Payout 83.691 . Date 2021-03-04 21:09:14.754423+08:00" |
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| extensions | [] |
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| signatures | | 0. | 1f377763bd6ae27ca2c32ee65df0e1a31f878c0483aa05a11d107589cab746baa64821f4c73596a1a55a5ad619c7f3916ce487dd86e2097f58d54b13ff0e507aaf |
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| transaction_id | 92c24a315679d959e0be34677b06ef19b4a173f8 |
|---|
| block_num | 51,841,388 |
|---|
| transaction_num | 24 |
|---|
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| 25. | | ref_block_num | 2,390 |
|---|
| ref_block_prefix | 2,509,445,916 |
|---|
| expiration | 2021-03-04 13:19:12 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | meesterboom |
|---|
| author | tarazkp |
|---|
| permlink | longform-is-dead |
|---|
| weight | 10,000 |
|---|
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| extensions | [] |
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| signatures | | 0. | 20334297879da70584f98950882581becd2de182f076ad952f13977972b7dafb974f05f751ce218fb43322ae69850f5e7d8c7e0619698ab59d799522adf73dacfd |
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| transaction_id | bd259f7630d16213e4fad629c65f2802ae82b119 |
|---|
| block_num | 51,841,388 |
|---|
| transaction_num | 25 |
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hiveblocks