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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"summoner": "starter-145-EfPkC", "monsters": ["starter-140-QKUq1", "C3-230-WIMJ7L7S8G", "starter-141-bJrUg"], "trx_id": "e302c6e4dfcee71d3bb7d9e8b6591b5c64059a7c", "app": "steemmonsters/0.7.86", "secret": "JSeVQSzVti", "team_hash": "eb418becd3f23478dd052c907f8780b3"}" |
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id | sm_submit_team |
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json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"ce888c16a717703dc96f61949d6af65a423abeba"}} |
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1. | required_auths | |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.STEEM","quantity":"34.38616388","price":"1.48470983"}} |
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json | {"trx_id":"bd11758d3bcb777d942054818777261f397de6a0","team_hash":"ed315bc19ab61b5d2970685b11fd8ab2","summoner":"C1-49-UQ5M2HRJ6O","monsters":["C1-50-XBMYZKHO2O","C1-47-FNRIW64GQ8","C1-63-7RBNBMAB5S","C1-46-9A1W78ESV4","C1-65-QBA5GFTGC0"],"secret":"e2U7ARso2f","app":"splinterlands/0.7.86"} |
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json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.STEEM","quantity":"1574.56952028","price":"1.40435835"}} |
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required_posting_auths | |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.86"}" |
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1. | parent_author | "" |
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parent_permlink | hive-165757 |
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author | alejandramonzon |
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permlink | siempre-te-sentiste-capaz-de-ser-madre-empoderate-esp-eng-have-you-always-felt--able-to-be-a-mother-empower-yourself |
---|
title | "Siempre te sentiste "capaz" de ser madre? Empoderate! (ESP-ENG) Have you always felt " able" to be a mother? Empower yourself!" |
---|
body | "<center>![Azul Morado Agua Color Adorno Blog Banner 1.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/Azul20Morado20Agua20Color20Adorno20Blog20Banner201.png)</center>
Hola hola mis queridos HIVERS!!🐝🐝🐝
>Hello hello my dear HIVERS!!!🐝🐝🐝🐝
Madres queridas y especialmente a las están por serlo. Recientemente en una constructiva discusión salió a la luz este tema.
Quienes ya pasaron por el parto y el puerperio lo reconocerán, esto es un desafío para valientes.
A las que estén en la dulce espera, les dejo estos consejos para empoderarse desde el amor.
>Dear mothers and especially those who are about to become one. Recently in a constructive discussion this topic came to light.
Those who have already gone through childbirth and puerperium will recognize that this is a challenge for the brave.
For those who are in the sweet wait, I leave these tips to empower themselves with love.
Hoy me he animado a contarles esta historia, que deseo les sirva de referencia para afrontar de manera distinta los naturales temores respecto a la maternidad.
>Today I have decided to tell you this story, which I hope will serve as a reference to help you face your natural fears about motherhood in a different way.
# María Antonieta, princesa y maestra. Mi primogénita
> # Marie Antonieta, princess and teacher. My firstborn
<center>https://files.peakd.com/file/peakd-hive/alejandramonzon/tMklY3XN-Plateado20Cruz20Pinceladas20Boda20Imagen20para20Blog.png</center>
En mi caso ser madre fue un sueño de la infancia y en medio de un impulso de inmadurez en mi prematuro matrimonio, atemorizada por la amenaza de infertilidad que suponía vivir son SOP (Síndrome de Ovario Poliquístico), a los 21 años me puse manos a la obra a buscar un bebé.
> Being a mother in my case was a childhood dream and in the midst of an immature impulse in my early marriage, frightened by the threat of infertility posed by living with PCOS (Polycystic Ovary Syndrome), at the age of 21 I set out to find a baby.
<center>![klipartz.com 51.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/P1fXcrIU-klipartz.com2051.png)</center>
Montañas de literatura sobre el tema y maratones de Discovery H&H me llenaron más de miedos y dudas que de entusiasmo.
>Mountains of literature on the subject and Discovery H&H marathons filled me more with fears and doubts than enthusiasm.
Con el transcurrir de los meses llegaba el momento del parto, dónde la hipervigilancia de mi cuerpo me tenía ansiosa, aterrada ante la presencia de un dolor o contracción, los movimientos de la bebé, sumado a las molestias de un embarazo avanzado con antecedentes de hipertensión y una tendencia estadística por marcadores en sangre a tener una hija con Síndrome de Down.
>As the months went by, the moment of delivery arrived, where the hypervigilance of my body made me anxious, terrified of the presence of pain or contraction, the baby's movements, added to the discomfort of an advanced pregnancy with a history of hypertension and a statistical tendency by blood markers to have a daughter with Down Syndrome.
En todo ese camino, no encontré más que intervención y más intervención médica, totalmente desconectada de mi ser, de mi capacidad de ser madre puedo decirles que el miedo es muy mal consejero.
>All along the way, I found nothing but intervention and more medical intervention, totally disconnected from my being, from my ability to be a mother, I can tell you that fear is a very bad counselor.
El resultado: una hija sana y bella, una insuficiencia cardíaca de mi parte y con esto un mes de hospitalización al borde de la muerte, desconexión total de mi hija, movimiento interrumpido por separación, imposibilidad para brindarle una lactancia materna amorosa y respetuosa, incapacidad aprendida para eso de "ser mamá"
>The result: a healthy and beautiful daughter, a heart failure on my part and with it a month of hospitalization on the verge of death, total disconnection from my daughter, interrupted movement due to separation, impossibility to provide her with a loving and respectful breastfeeding, learned inability to "be a mother".
Como sanar una secuencia de episodios dolorosos como estos que marcan la forma como continuaremos viviendo? Tomando consciencia, volviendo al momento, reconocer que fue perfecto porque lo hicimos lo mejor que pudimos con las herramientas de las que disponíamos.
>How to heal a sequence of painful episodes like these that mark the way we will continue to live? By becoming aware, returning to the moment, recognizing that it was perfect because we did the best we could with the tools at our disposal.
Cuando la madre y el bebé son separados, se interrumpe el proceso vital de adaptación de ambos a esta nueva etapa, con esto dejan de adquirirse habilidades de aprendizaje mutuo. Esto genera episodios de ansiedad en la madre y en el niño que tendrán diversas manifestaciones durante la infancia.
>When mother and baby are separated, the vital process of adaptation of both to this new stage is interrupted, and mutual learning skills are no longer acquired. This generates episodes of anxiety in the mother and child that will have various manifestations during childhood.
La finalidad de este artículo, más allá de buscar culpables es empoderarnos, la historia es muy distinta cuando confías en tu cuerpo, en tu capacidad natural para llevar a cabo esta tarea para la que tus ancestras te han dotado de memoria celular suficienta, aprendiendo de sus errores y aciertos, tu puedes hacerlo diferente.
>The purpose of this article, beyond looking for culprits is to empower us, the story is very different when you trust your body, in your natural ability to carry out this task for which your ancestors have provided you with sufficient cellular memory, learning from their mistakes and successes, you can do it differently.
# Alirio Alejandro, niño diamante.
<center>![image.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/M6tF85EC-image.png)</center>
Su concepción fue un verdadero milagro y el embarazo lo viví con una energía completamente diferente.
>Her conception was a true miracle and I experienced the pregnancy with a completely different energy.
La confianza en mi cuerpo fue el pilar de un embarazo saludable, llevado a término en armonía. Los desafíos se superaron favorablemente y desde la paz.
>Trust in my body was the pillar of a healthy pregnancy, carried to term in harmony. Challenges were overcome favorably and from peace.
Quien me pregunte cual creo yo que fue la diferencia indudablemente fue permitirle a mi cuerpo mostrarme de lo que estaba hecho, tomar consciencia de él, del momento presente y aprender del proceso.
>Whoever asks me what I think was the difference was undoubtedly allowing my body to show me what it was made of, to become aware of it, of the present moment and to learn from the process.
Empoderarse desde el amor es cuestión de recordar, tu naturaleza sagrada, conectar de nuevo con tu esencia femenina, la fuerza ancestral y un acompañamiento amoroso.
>Empowering yourself from love is a matter of remembering your sacred nature, reconnecting with your feminine essence, ancestral strength and loving accompaniment.
<center>![image.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/ztvLyXM9-image.png)
[Fuente](https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F754071531340547593%2F&psig=AOvVaw2Pao8tzOmZoz1wheF2f5jT&ust=1614537772786000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCJjpq4Kii-8CFQAAAAAdAAAAABAD)</center>
Recordar que tantas mujeres antes que nosotras, fueron capaces de traer a sus hijos al mundo con una mínima o ninguna intervención externa, antes de la existencia de fórmulas químicas para alimentar a nuestros hijos, cuando estábamos confiadas de nuestro poder y sin tanto miedo aprendido.
>To remember that so many women before us were able to bring their children into the world with minimal or no outside intervention, before the existence of chemical formulas to feed our children, when we were confident in our power and without so much learned fear.
Vuelve a conectar con los latidos de tu corazón, con el transitar de la energía que fluye en cada ser vivo, ese mismo milagro es el que está circulando por tu cuerpo y por el de tu bebé, uniéndolos como uno solo.
>Reconnect with the beating of your heart, with the transit of the energy that flows in every living being, that same miracle is the one that is circulating through your body and your baby's, uniting them as one.
Reconoce que puedes respetar tu cuerpo, tus procesos y aprender de él y de lo que tu bebé viene a mostrarte.
La energía contraria al miedo es el amor, conecta cada día con ese amor que eres y de ahí verás nacer la confianza.
>Recognize that you can respect your body, your processes and learn from it and what your baby comes to show you.
The opposite energy to fear is love, connect every day with the love that you are and from there you will see confidence being born.
De esta manera acudir a la medicina, al apoyo profesional y a cualquier otra fuente que te ayude a llevar tu embarazo, parto y lactancia, será desde el amor, desde el respeto a tu proceso y desde la confianza, verás como la experiencia es diametralmente diferente.
>In this way, turning to medicine, professional support and any other source that helps you to manage your pregnancy, childbirth and breastfeeding, will be from love, from respect for your process and from trust, you will see how the experience is diametrically different.
<center>![Lactar.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/MqEGgsVP-Lactar.png)</center>
Quiero dejarte algunos consejos basados en mi propia experiencia en la maternidad para hacer de este proceso un tránsito amoroso pensados para ayudar a empoderarte.
>I want to leave you with some tips based on my own experience in motherhood to make this process a loving transition designed to help empower you.
<center>![11.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/11.png)</center>
🌟La importancia de observar tu cuerpo es hacer consciente al primer protagonista de este proceso, eres el canal de la vida, con lo cual es ahí donde deberías poner tu mayor energía.
🌟Visualizar a tu bebé, en tu vientre o si ya nació dedícale valiosos momentos de contemplación para que puedas desarrollar y fortalecer ese vínculo, que muy al contrario de lo que puedan pensar sí requiere ser trabajado, la maternidad no es solo instinto.
🌟Es permitirse estar, conocerse y conocer a tu hijo, saber qué le gusta, qué le incomoda. De esta manera podrás construir esa confianza que nace del saber qué esperar, no podrás controlarlo todo, aún así la consciencia de hacer este trabajo de reconocimiento, dedicarle este tiempo te dará mucha más tranquilidad.
🌟Mujeres que están atravesando este proceso irán llegando a tu campo, permítete conectar con esas historias y vivencias, te sorprenderá todo lo que puedes aprender.
🌟Escribir tus emociones te ayudará a gestionarlas, a mirarlas y darles sentido. Recuerda que la mente es como el aire y que atrapado puede hacer grandes tormentas, deja salir tus emociones y en esta dinámica se enriquece la percepción que tienes de ti.
🌟Alimentar conscientemente tu cuerpo forma parte del auto cuidado y la preparación en estas etapas excepcionales de tu vida, atender tu piel, cabello, uñas te ayuda a desarrollar y mantener tu autoestima. Permítete darle ese tipo de amor a tu cuerpo, este banco emocional ayudará a sostenerte en esos momentos en los que el cansancio se hace presente, ahí recordarás que te has cuidado y atendido.
🌟Caminar descalza te ayudará a descargar las energías que están recirculando en tu cuerpo, recibes neutrones de la tierra que equilibran tu campo electromagnético traduciéndose en mayor vitalidad, mejor humor entre muchos otros beneficios.
🌟 Tomar momentos para relajarte y hacer una pausa es algo que hacer por y para ti, para ayudarte a tomar centro y a pensar mejor. La maternidad en sus inicios es un camino desafiante, donde el miedo requiere de respuestas, es útil que construyas ese espacio seguro donde puedas relajarte y volver a ti
<center>![1.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/1.png)</center>
🌟The importance of observing your body is to make conscious the first protagonist of this process, you are the channel of life, so that is where you should put your greatest energy.
🌟Visualize your baby, in your belly or if he/she is already born dedicate valuable moments of contemplation so you can develop and strengthen that bond, that very contrary to what you may think does require work, motherhood is not just instinct.
It is to allow yourself to be, to know yourself and your child, to know what he/she likes, what makes him/her uncomfortable. This way you will be able to build that confidence that comes from knowing what to expect, you will not be able to control everything, still the awareness of doing this recognition work, dedicating this time to him will give you much more peace of mind.
🌟Women who are going through this process will be coming to your field, allow yourself to connect with those stories and experiences, you will be amazed at what you can learn.
🌟Writing down your emotions will help you manage them, look at them and make sense of them. Remember that the mind is like air and trapped can make great storms, let your emotions out and in this dynamic enriches the perception you have of you.
🌟Consciously nourishing your body is part of self-care and preparation in these exceptional stages of your life, tending to your skin, hair, nails helps you develop and maintain your self-esteem. Allow yourself to give that kind of love to your body, this emotional bank will help sustain you in those moments when fatigue sets in, there you will remember that you have taken care of yourself and cared for yourself.
🌟Walking barefoot will help you to discharge the energies that are recirculating in your body, you receive neutrons from the earth that balance your electromagnetic field translating into greater vitality, better mood among many other benefits.
🌟 Taking moments to relax and pause is something to do for and by you, to help you take center and think better. Motherhood in its beginnings is a challenging path, where fear requires answers, it is useful that you build that safe space where you can relax and come back to yourself.
<center>![22.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/22.png)</center>
🌟Hidratarte a consciencia facilitará tus momentos de conectar con tu bebé, las emociones son como el agua, el pensamiento se aclara cuando tomamos agua suficiente. Así como la lactancia es un proceso que requiere un hidratación adecuada. Intercala infusiones, aguas de fruta, deja volar tu imaginación para que no te aburras.
🌟El bebé requiere sus rutinas eso es cierto, te ayuda a saber que esperar y él le brindará seguridad. Pero a la alimentación no aplica esta regla, recuerda que venía de ser alimentado en tu vientre a libre demanda. Por eso es importante que tomes el tiempo y la paciencia requerida para conocerse, adaptarse el uno al otro y lograr con éxito una lactancia materna a libre demanda.
Esto no solo refuerza los lazos emocionales con tu bebé, aumenta sus defensas y le brinda todos los nutrientes que su cuerpo, el mayor beneficio es a largo plazo cuando tu cuerpo retoma sus ritmos y tu bebé desarrolla los propios de una manera respetuosa.
🌟Desde la filosofía Sistémica la jerarquía debe ser reconocida y respetada. Los consejos de las abuelas, tías y demás no se harán esperar. Permíteles brindar sus opiniones y permítete tomar tus decisiones sin culpas.
Uno de mis mayores desafíos fue negarme a "complementar" la alimentación de mi bebé con fórmula para lactantes porque "la teta no lo llena". Respetuosamente escuché sus consejos, pero tomé las decisiones ajustadas a mis criterios.
El resultado? no me negué a suministrarle fórmula en caso de tener que ausentarme por algunas horas, no pasó nada, fue perfecto. Flexibilidad es la clave.
🌟Puedes validar tus progresos y disipar tus dudas con tu especialista de confianza. Monitorear el peso, talla y los hitos del crecimiento en tu bebé, así bien como en tu embarazo.
Lo que lograrás es nuevamente desarrollar tus niveles de confianza sobre tu proceso.
<center>![2.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/2.png)</center>
🌟Hydrating yourself consciously will facilitate your moments of connecting with your baby, emotions are like water, thinking becomes clearer when we drink enough water. Just as breastfeeding is a process that requires adequate hydration. Interspersed infusions, fruit waters, let your imagination run wild so you don't get bored.
🌟The baby requires its routines that's true, it helps you to know what to expect and it will provide security. But this rule does not apply to feeding, remember that he came from being fed in your womb on demand. That is why it is important that you take the time and patience required to get to know each other, adapt to each other and successfully achieve breastfeeding on demand.
Not only does this strengthen your emotional bonds with your baby, boost his defenses and provide him with all the nutrients his body needs, the biggest benefit is in the long run when your body resumes its rhythms and your baby develops his own in a respectful way.
🌟From the Systemic philosophy the hierarchy must be recognized and respected. Advice from grandmothers, aunts and others will not be long in coming. Allow them to offer their opinions and allow yourself to make your decisions without guilt.
One of my biggest challenges was refusing to "supplement" my baby's feedings with infant formula because "the boob doesn't fill him up." I respectfully listened to their advice, but made decisions based on my own criteria.
The result? I didn't refuse to give him formula if I had to be away for a few hours, nothing happened, it was perfect. Flexibility is the key.
🌟You can validate your progress and dispel your doubts with your trusted specialist. Monitor your baby's weight, height and growth milestones, as well as your pregnancy.
What you will achieve is again to develop your confidence levels about your process.
<center>![33.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/33.png)</center>
🌟El amor es un alimento fundamental, tomar alimentos naturales, vivos, ricos en nutrientes mantendrán tu salud integral y la de tu bebé.
Durante el embarazo y la lactancia, la calidad de tu alimentación se traduce directamente en la salud d tu bebé.
🌟Así mismo selecciona tus emociones, relaciones, incluso el contenido que consumes en TV o RRSS. Todo aquello con lo que conectes producirán en tu cuerpo hormonas y neurotransmisores que afectarán tu bioquímica y la de tu bebé. Mantener un entorno armónico es el mayor acto de amor que puedes obsequiarte.
🌟Aliméntate en un entorno tranquilo, así procura el lugar para lactar a tu bebé en condiciones que transmitan calma.
Sustenta estas rutinas de alimentación desde el embarazo para que te resulte más cómodo extenderlas en el post parto y lactancia.
<center>![3.png](https://files.peakd.com/file/peakd-hive/alejandramonzon/3.png)</center>
🌟Love is a fundamental food, eating natural, living, nutrient-rich foods will maintain your overall health and that of your baby.
During pregnancy and breastfeeding, the quality of your food translates directly into the health of your baby.
🌟Likewise, select your emotions, relationships, even the content you consume on TV or social media. Everything you connect with will produce hormones and neurotransmitters in your body that will affect your biochemistry and that of your baby. Maintaining a harmonious environment is the greatest act of love you can give yourself.
🌟Feed in a calm environment, so provide a place to breastfeed your baby in conditions that convey calm.
Sustain these feeding routines from pregnancy to make it more comfortable for you to extend them into postpartum and breastfeeding.
<center>![ezgif.comgifmaker.gif](https://files.peakd.com/file/peakd-hive/alejandramonzon/ezgif.com-gif-maker.gif)</center>
Deseo desde mi corazón que puedas alcanzar tu espacio de plenitud para disfrutar de esta etapa única en tu vida.
Te felicito desde mi alma por atreverte a este viaje!
>I wish from my heart that you can reach your space of fulfillment to enjoy this unique stage in your life.
I congratulate you from my soul for daring to take this journey!
---
Fotos originales.
Diseños creados con Canva.
Foto de la Diosa Gaia citada con su respectiva fuente.
Gif de Lactancia tomado de Telegram
Traducción realizada con www.DeepL.com/Translator (versión gratis)
---
Original photos.
Designs created with Canva.
Photo of Goddess Gaia quoted with its respective source.
Breastfeeding Gif taken from Telegram.
Translated with www.DeepL.com/Translator (free version)
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