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parent_permlink | hive-120586 |
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author | genesishealthy |
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permlink | almuerzo-saludable-despues-de-entrenar |
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title | "Almuerzo saludable después de entrenar" |
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body | "<div class=text-justify>
# Hola!
<center>![imagen.png](https://images.hive.blog/DQmfPHgfkUdUgsVDAWRS9cX9mXk7unqryr2B9LRxyA4nN1p/imagen.png)</center>
Hoy me toco entrenar piernas, aun estoy entrenando en casa pues aunque el gym en donde entrenaba esta abierto aun me pone un poco nerviosa la situación del COVID y bueno también a nivel económico mis prioridades son otras, pero no hay problema! Ya que aquí en casa tengo un par de pesas y por ahora con ello me doy abasto.
>Today I had to train legs, I'm still training at home because although the gym where I was training is open I'm still a little nervous about the situation of COVID and well also economically my priorities are other, but no problem! Since here at home I have a couple of weights and for now I have enough.
Y debido al entrenamiento necesitaba algo un poquito mas power así que hice unas hamburguesitas que probé hace poco y me han gustado bastante, claro yo no como carne roja muy seguido, la consumo 1 vez cada 15 días aproximadamente.
> And because of the training I needed something a little more powerful so I made some hamburgers that I tried recently and I liked them a lot, of course I don't eat red meat very often, I eat it once every 15 days or so.
<center>![imagen.png](https://images.hive.blog/DQmTYESozuHP3BkvUJAuM6TbfsyNXTB3w8BQKcA7PzFgSJd/imagen.png)</center>
También me prepare una ensaladita rápida con repollo, tomate y como me toco entrenar piernas y quiero ganar un poquito mas de masa muscular agregue una papa que hice al horno y claro mi taza de arroz.
>I also prepared a quick salad with cabbage, tomato and since I have to train my legs and I want to gain a little more muscle mass, I added a baked potato and of course my cup of rice.
![imagen.png](https://images.hive.blog/DQmZCgGm6BuHWeBCzGN12KnRpg6sUCKP8X1KpSagAr3wDmr/imagen.png)
Y este fue mi almuerzo o comida post entrenamiento algo bastante sencillo pero perfecto para reponer energías.
>And this was my post-workout lunch or meal, something quite simple but perfect to replenish energy.
</div>
# ¡Hasta la próxima, un abrazo!
<center> ![20210104_1733351 1.gif](https://files.peakd.com/file/peakd-hive/genesishealthy/kgbPcPq3-20210104_1733351201.gif)</center>" |
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