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| permlink | entrenamiento-fisico-del-actor-actor-physical-training |
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| title | "Entrenamiento Físico del Actor / Actor Physical Training" |
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| body | "<center> </center>
<div class="text-justify"><center> <h3> He hablado sobre lo importante que es para un actor prepararse a nivel intelectual, pero ¿Qué sucede con la preparación física? </h3><sub> I've talked about how important it is for an actor to prepare intellectually, but what about physical preparation? </sub> </center><p>
Así como es importante analizar un personaje, profundizar en su historia para poder internalizarlo, creerlo y llegar interpretarlo es también muy importante que el actor o actriz lleve una rutina de ejercicios que lo capacite físicamente para defenderse de la mejor forma en el escenario, y no hablo de ejercicios de gimnasio, sino de concienciar tu cuerpo, desde el centro.
La Yoga podría decirse que es la base del entrenamiento, porque nos ayuda a la flexibilidad, el equilibrio, la concentración y la respiración, y estas son características físicas fundamentales que debe dominar un actor a la hora de exponerse en un escenario o a la cámara.
También hay series de ejercicios de la Yoga que se utilizan para entrenar la voz, para mejorar la proyección y modulación del actor. Son ejercicios básicos pero muy importantes para un actor, sobre todo para tener conciencia de lo que estas haciendo y cómo lo estas haciendo, conciencia del espacio escénico, conciencia del arraigo de tu cuerpo, conciencia de tu voz y tu respiración, y la disposición que tiene todo el cuerpo a la hora de actuar.
__Hay diferentes técnicas de ejercicios que ayudan al actor a una mejor interpretación, por ejemplo hay una Teoría que dice:__
_"A partir del cansancio extremo del actor, es que comienza su ciclo plástico, o sea, su ciclo creativo"_
__Jerzy Grotowsky__
Y créanme que es verídico, es súper interesante cómo desde el cansancio físico el actor puede comenzar a explorar desde ese estado y crear su ciclo plástico.
No importa si tu personaje te exige menos esfuerzo físico o más, siempre es importante mantenerse activo, entrénate, para cuando te toque hacer una interpretación estés listo, y no dudes de tus capacidades intelectuales y físicas.
<p>
Es un trabajo de meses, años, es una profesión en la que uno como actor debe ser responsable y comprometerse a trabajar cada día, ya que es un estudio continuo, la idea siempre es mantenernos en forma física e intelectualmente para estar disposición a cualquier reto. </div>
>Just as it is important to analyze a character, delve into its history to be able to internalize it, believe it and get to interpret it, it is also very important that the actor or actress carries out an exercise routine that physically enables them to defend themselves in the best way on stage, and not I'm talking about gym exercises, but about raising awareness of your body, from the center.
Yoga could be said to be the basis of training, because it helps us with flexibility, balance, concentration and breathing, and these are fundamental physical characteristics that an actor must master when exposing himself on stage or on screen.
There are also a series of Yoga exercises that are used to train the Voice to improve the projection and modulation of the actor. They are basic but very important exercises for an actor, especially to be aware of what you are doing and how you are doing it, awareness of the stage space, awareness of the roots of your body, awareness of your voice and your breathing, and the disposition that your body has when it comes to acting.
¬__There are different techniques of exercises that help the actor to a better interpretation, for example there is a Theory that says:__
_"From the extreme fatigue of the actor, it is that his plastic cycle begins, that is, his creative cycle"_
__Jerzy grotowsky__
And believe me it is true, it is super interesting how, from physical fatigue, the actor can begin to explore from that state and create his plastic cycle.
It does not matter if your character demands less physical effort or more, it is always important to stay active, train yourself, for when it is your turn to do a performance you are ready, and do not doubt your intellectual and physical abilities.
It is a job of months, years, it is a profession in which one as an actor must be responsible and commit to working every day, since it is a continuous study, the idea is always to keep ourselves physically and intellectually fit to be ready for any challenge . </div>
<center>
<center>
</center>" |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.89"} |
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| extensions | [] |
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| transaction_id | 55ad73441c56c4e5a617405a226dc41319d2b326 |
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| block_num | 52,162,681 |
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| transaction_num | 17 |
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| 18. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:18 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.89"} |
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| transaction_id | 5f9c539eb6fa0d48b9ee75a6acaded0a6c36a8e6 |
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| block_num | 52,162,681 |
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| transaction_num | 18 |
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| 19. | | ref_block_num | 61,540 |
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| ref_block_prefix | 2,178,521,501 |
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| expiration | 2021-03-15 17:38:09 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | leedsunited |
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| parent_permlink | 500-free-sps-tokens-just-for-entering-first-goalscorer-correct-score-comp-no-25-epl-wolves-v-liverpool-15-mar-2021-6000-5500-sps |
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| author | evegrace |
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| permlink | qq0tv2 |
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| title | "" |
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| body | "It is actually so funny how nobody had the yesterday wins, I guess it came below our expectations but notwithstanding, the Arsenal deserve the wins for their great performance.
0-1 for Liverpool with Salah to score first." |
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| json_metadata | {"tags":["sportstalk"],"app":"sportstalksocial/0.1","canonical_url":"https://www.sportstalksocial.com/@evegrace/qq0tv2"} |
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| 1. | | 0. | comment_options |
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| 1. | | author | evegrace |
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| permlink | qq0tv2 |
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| max_accepted_payout | 1,000,000.000 HBD |
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| percent_hbd | 10,000 |
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| allow_votes | true |
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| allow_curation_rewards | true |
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| extensions | [] |
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| transaction_id | 6d48d3974c6d242e90b0e3481cd5ea01e3f5c69f |
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| block_num | 52,162,681 |
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| 20. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:18 |
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| 1. | | required_auths | [] |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.89"} |
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| transaction_id | 23be89387d36c1251ce4e1854e8a163cc68de857 |
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| ref_block_prefix | 839,463,860 |
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| 1. | | required_auths | [] |
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| json | {"to":"sl-hive","qty":1058,"token":"DEC","type":"withdraw","app":"splinterlands/0.7.89"} |
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| extensions | [] |
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| transaction_id | cd1ae2faec1285eb24eb3e52bb59acb64d24207b |
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| block_num | 52,162,681 |
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| 22. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:18 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","opponent":"fortunedice","app":"steemmonsters/0.7.89","sm_id":"l0ExkPfFeo"} |
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| extensions | [] |
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| transaction_id | 2186ea02edc083b583aeb654271efafca9c207ee |
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| block_num | 52,162,681 |
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| 23. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:18 |
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| 1. | | required_auths | [] |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.89"} |
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| extensions | [] |
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| transaction_id | a15dc90ddbc27f77e634070372e5dca6c7c953f0 |
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| block_num | 52,162,681 |
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| 24. | | ref_block_num | 61,543 |
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| ref_block_prefix | 1,394,884,575 |
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| expiration | 2021-03-15 17:28:51 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| id | ssc-mainnet-hive |
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| json | "{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"SWAP.STEEM","to":"a1-shroom-spores","quantity":"0.00000439","memo":"Your daily DHEDGE drip for SWAP.STEEM based on 16.01513001 DHEDGE with 0.00497174 % share"}}" |
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| 25. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:21 |
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| 1. | | voter | abh12345.porn |
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| author | davescustommedia |
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| permlink | photoset-sexy-brunette-jazmina-volcan-fucks-in-the-woods-pt-20 |
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| weight | 10,000 |
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| extensions | [] |
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| 26. | | ref_block_num | 61,560 |
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| ref_block_prefix | 355,431,807 |
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| expiration | 2021-03-15 17:29:21 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | {"contractName":"witnesses","contractAction":"proposeRound","contractPayload":{"round":95782,"roundHash":"1c806bb900ab1b159b67e41e7b49159604ce2b89d258ff9ad849610ad6a02999","signatures":[["sportswitness","1f5c7fd522277bb52faf6a014568bb61e04fdef695707abac3efb5727e0dfa2eed7e5f3020d5dca9b1fd0f807e5ffa7e428169b348aaf03b1b68c311038466a754"],["ausbit.dev","1f0d729fa4f9991111474630468c0aea49ca49bd499abb2be81ed95b0247f19dc53ecfc15d389d74b8a3171e07c7ff4f9596727e5280a5cf56949f3025014703a8"],["eturnerx-honey","201fbf9bbaa44bc33a452815215676454fe970175dc50ba9cbb09beaf91b5cad2b6d8d988fc233c9bd6079137f66a5d5acd0ec8b8b16bad5f1f512e55e4a3111ce"],["h-e","2019face94507aab3f8090a18f8123fb53f9093a75c3600bf43a32ad46981306d90ba7f3a5349bc678b5746dc0f720ffc25f44739576797646b61ff6cc31291996"],["apiculture","2033dc1cb4396d716f3889c45a53beca3dc80e6d1813f369eed001863d413c91cb5ffe55861fa3f8b0c2607c27d3ed5271667db7d4e99a40780002c3e1e85de641"],["primersion","1f37438efb591636a9c2838305ed559378533d779fdedc45607bdf20974b03ebb250a2a9f7eee42329bfb56dde12b9e4c10636396aeb69430fab3f02c6e64a772d"],["comptroller","1f1450c68ae4f9cdab204ad21d529e3ac4cfab6d99e4543dd30719d3ba5332e92953fe7dacc28e9d4dd7e83373e61ea1dbcd7b2c9c4930ad94e58f4c7bb584e1b7"],["blervin","1f77c6b7fb3ceada383ca6e8ec9391811e922c55263edc3bc9078a8af46fbf9c342264bd97bee54c31cb042b4457806cbcc7c1e9e6c2472cba886b02c696ae3e21"],["eonwarp","1f76190ff5c2ef11e17302372ae421c5447858543dc20d7e567078fd3e2bcb917773fa51fa32774158b90d6e7ab10915e8d959daa0b7bda89325143cd9e7f6981a"]]}} |
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| extensions | [] |
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| transaction_id | 7ddf7304340cff482260d847aa400078b2f79c3f |
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| block_num | 52,162,681 |
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| transaction_num | 26 |
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| 27. | | ref_block_num | 61,542 |
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| ref_block_prefix | 839,463,860 |
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| expiration | 2021-03-15 17:38:18 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_submit_team |
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| ref_block_prefix | 1,394,884,575 |
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| expiration | 2021-03-15 17:28:51 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | hamismsf |
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| author | connecteconomy |
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| permlink | what-happens-if-you-lose-your-phone-with-your-crypto-wallet |
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| permlink | what-happens-if-you-lose-your-phone-with-your-crypto-wallet |
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| weight | 6,200 |
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| 1. | | voter | abdul.qadir |
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| permlink | another-reinsurance-for-crypto |
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| 4. | | 0. | vote |
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| 1. | | voter | jacoalberts |
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| author | pouchon |
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| permlink | another-reinsurance-for-crypto |
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| weight | 10,000 |
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| 5. | | 0. | vote |
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| 1. | | voter | donald.porter |
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| author | pouchon |
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| permlink | another-reinsurance-for-crypto |
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| transaction_id | 6fe6626b5bab85fe4da05a0070a854f606da435f |
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| block_num | 52,162,681 |
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| transaction_num | 28 |
|---|
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|---|
| 29. | | ref_block_num | 61,557 |
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| ref_block_prefix | 3,372,705,367 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_submit_team |
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| extensions | [] |
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hiveblocks