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parent_permlink | hive-189157 |
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author | omarrojas |
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permlink | esp-el-yoga-es-equilibrio-control-y-resistencia-eng-yoga-is-balance-control-and-resistance |
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title | "[Esp] El Yoga es equilibrio, control y resistencia// [Eng] Yoga is balance, control and resistance." |
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body | "<div class"text-justify"><p>Estimados amigos #hive, luego de saludarles, es propicia la ocasión para hacer referencia de nuestra columna vertebral, la cual está conformada por los huesos, músculos, tendones y otros tejidos que van desde la base del cráneo hasta el cóccix (hueso coccÃgeo), ella encierra la médula espinal y el lÃquido que la rodea. También se llama columna espinal, espina dorsal y espina vertebral, siendo su principal función la de mantener el tronco erguido y articular sus movimientos, asimismo proteger la médula espinal, la cual transmite impulsos nerviosos a los treinta y un pares de nervios raquÃdeos, en tal sentido, dado a su gran importancia, debemos apartarnos del sedentarismo y tener mucho cuidado con tan esencial parte del organismo, razones suficientes para recomendar y orientar sobre el #yoga, con #asanas, dirigidas a mantener activa y flexible la columna vertebral, por ello comparto con ustedes la postura flexión adelante, denominada la Pirámide o Parsvottanasana, que es relajante y entre muchos beneficios alivia, corrige y previene la escoliosis (curvatura lateral o deformidad, de la columna vertebral), además concede flexibilización en la espalda, lógicamente en ello están implicados la columna vertebral y los isquiotibiales (músculos que van anclados a la pelvis, siendo esta una continuación de dicha columna). Amigos de #hive y de #fulldeportes, acompáñenme a seguir haciendo #yoga, la disciplina terapéutica para nuestro bienestar corporal y mental, que nos concede una calidad de #vida.
>Dear friends #hive, after greeting you, the occasion is propitious to refer to our spine, which is made up of bones, muscles, tendons and other tissues that go from the base of the skull to the coccyx (coccygeal bone), it encloses the spinal cord and the fluid that surrounds it. It is also called the spinal column, spine and vertebral column, its main function being to keep the trunk upright and articulate its movements, as well as to protect the spinal cord, which transmits nerve impulses to the thirty-one pairs of spinal nerves, in such In this sense, given its great importance, we must move away from a sedentary lifestyle and be very careful with such an essential part of the body, sufficient reasons to recommend and guide on #yoga, with #asanas, aimed at keeping the spine active and flexible, therefore I share with you the forward flexion posture, called the Pyramid or Parsvottanasana, which is relaxing and among many benefits it relieves, corrects and prevents scoliosis (lateral curvature or deformity of the spine), it also grants flexibility in the back, logically in this the spine and hamstrings are involved (which are anchored to the pelvis, this being a continuation of dic ha column). Friends of #hive and #fulldeportes, join me to continue doing #yoga, the therapeutic discipline for our physical and mental well-being, which gives us a quality of #life.
![IMG_20210412_173913~2_compress80.jpg](https://images.hive.blog/DQmQyWwnnFvQhsukq7Qb2ieheBYhZvFDWLGsJhH5ezktzZo/IMG_20210412_173913~2_compress80.jpg)
![IMG_20210412_174118~3_compress45.jpg](https://images.hive.blog/DQmSzRJEYgaJhgkVvg5739KVGpZUh5uMHunaTtzmtgV7rRY/IMG_20210412_174118~3_compress45.jpg)
**Meditación.**
* Para este proceso, intercambio con ustedes, el siguiente pensamiento positivo, que nos ayudará con la #meditacion de hoy, "Yo soy energÃa en movimiento, creando lo que necesito aquà y ahora. Soy prosperidad, fluyendo en todas las direcciones. Tengo la visión y capacidad para generar grandes riquezas, abundancia y prosperidad infinitas.Soy sabidurÃa, pienso, espero, hago y trabajo por lo mejor.". Amigos seamos empáticos, en especial en los tiempos de crisis, para internalizar las necesidades de los desposeÃdos y ayudarles con nuestra sabidurÃa, asà debe ser y asà será. Éxitos.
>**Meditation.**
>* For this process, I share with you the following positive thought, which will help us with today's #meditation, "I am energy in motion, creating what I need here and now. I am prosperity, flowing in all directions. I have the vision and ability to generate great wealth, abundance and infinite prosperity. I am wisdom, I think, hope, do and work for the best.". Friends let us be empathetic, especially in times of crisis, to internalize the needs of the dispossessed and help them with our wisdom, as it should be and will be. Successes.
![IMG_20210412_172938~2_compress26.jpg](https://images.hive.blog/DQmPUYgkBHzyvPBhNp4U4BktZDTwXViyuS9kQJpM7jmKokd/IMG_20210412_172938~2_compress26.jpg)
![IMG_20210412_172920~2_compress80.jpg](https://images.hive.blog/DQmXS3wyqJddCkMzrwqnMzuicVj6GLpyHVqwmrFyvYYs2xU/IMG_20210412_172920~2_compress80.jpg)
![IMG_20210412_172928~2_compress65.jpg](https://images.hive.blog/DQmPjY3sBZbZcgFfQ3YVoCP7aVXMcJGLLCQxZ5XQiuaTgxF/IMG_20210412_172928~2_compress65.jpg)
**Ejercicios de calentamiento**
* Es muy importante, desarrollar ejercicios de calentamiento para poner el cuerpo en forma y evitar lesiones, en esta oportunidad desde la posición arrodillados con los brazos bien extendidos en cruz, realizaremos las siguientes acciones; inclinaciones del torso hacia atrás, adelante, arriba y a los lados, los mismos mejoran la postura, fortalecen la columna vertebral, la zona abdominal y los brazos. Duremos en el calentamiento diez minutos y en cada minuto tendremos 15 segundos de descanso, tratemos en lo posible de mantenernos arrodillados, con la espalda recta. Inspiramos, aguantamos y expulsamos aire. En nuestra #vida diaria, hay que estar pendientes de la protección de la columna vertebral, por eso las actividades que lo permiten, tienen que ser ejecutadas, con espero y dedicacion, sin necesidad de maltratarnos. Éxitos.
>**Warm up**
>* It is very important to develop warm-up exercises to put the body in shape and avoid injuries, this time from the kneeling position with the arms well extended in the cross, we will carry out the following actions; Inclinations of the torso back, forward, up and to the sides, they improve posture, strengthen the spine, abdominal area and arms. Let us last in the warm-up for ten minutes and in each minute we will have 15 seconds of rest, let us try as much as possible to stay on our knees, with our backs straight. We inhale, hold and expel air. In our daily #life, we must be aware of the protection of the spine, for that reason the activities that allow it, have to be carried out, with hope and dedication, without the need to mistreat ourselves. Successes.
![IMG_20210412_173049_compress74.jpg](https://images.hive.blog/DQmbN2apsSK3qp246NdCDkf9rb3a2kFdvuMF9wgdP1927hf/IMG_20210412_173049_compress74.jpg)
![IMG_20210412_173111_compress19.jpg](https://images.hive.blog/DQmP5bjorzoWtnuT3ZYvhARvPGYpeqzM4DLoLoRuaj8aaWs/IMG_20210412_173111_compress19.jpg)
![IMG_20210412_173613_compress62.jpg](https://images.hive.blog/DQmT43L4EYvaGiAYLLGf71MkDoZhAarDk4SHMrCU2mXLmfL/IMG_20210412_173613_compress62.jpg)
![IMG_20210412_173125~2_compress65.jpg](https://images.hive.blog/DQmQzVWm7K5H1s2tGNBmBRkFPoWSdr8sasik5UaxWC8Z4yg/IMG_20210412_173125~2_compress65.jpg)
![IMG_20210412_173117_compress52.jpg](https://images.hive.blog/DQmQUd94wZQ8kBnPba6R66Mt6ipi6yNCazLFey3Di1uC43T/IMG_20210412_173117_compress52.jpg)
![IMG_20210412_173529_compress62.jpg](https://images.hive.blog/DQmU9XTWX7aGQzL535DZSMwTXZ4cYzdkMurW6iATekqjLww/IMG_20210412_173529_compress62.jpg)
![IMG_20210412_173006_compress91.jpg](https://images.hive.blog/DQmUBYuZSZ522kySnRCGgiA2bjsDDBnDutYFWBBuuiZHQ9Y/IMG_20210412_173006_compress91.jpg)
![IMG_20210412_173056_compress18.jpg](https://images.hive.blog/DQmYLvqhmBGtENmNGCDv6RGKZFfiZ5SYKtyrhzZwqaE2N8j/IMG_20210412_173056_compress18.jpg)
![IMG_20210412_173519_compress98.jpg](https://images.hive.blog/DQmXGzcmG6jpUzfpvgN6RqkuVDCCLN7tPS59z54Qo2wjcjt/IMG_20210412_173519_compress98.jpg)
![IMG_20210412_173536_compress37.jpg](https://images.hive.blog/DQmfXe7CToPsJAXnXdayQY82f4R92KwfY2aBpYiZRbEYnZj/IMG_20210412_173536_compress37.jpg)
![IMG_20210412_173117_compress52.jpg](https://images.hive.blog/DQmQUd94wZQ8kBnPba6R66Mt6ipi6yNCazLFey3Di1uC43T/IMG_20210412_173117_compress52.jpg)
![IMG_20210412_173543_compress28.jpg](https://images.hive.blog/DQmZKYZrfR1T8MeDLMhsxX97LHcZZcpivAtuc9zoDAYm1SL/IMG_20210412_173543_compress28.jpg)
![IMG_20210412_173519_compress98.jpg](https://images.hive.blog/DQmXGzcmG6jpUzfpvgN6RqkuVDCCLN7tPS59z54Qo2wjcjt/IMG_20210412_173519_compress98.jpg)
![IMG_20210412_173605_compress38.jpg](https://images.hive.blog/DQmQVySRargP3eBXq3DWBvPMvPAzmCi2D1GSR7tWZ2V9a5E/IMG_20210412_173605_compress38.jpg)
![IMG_20210412_173106_compress60.jpg](https://images.hive.blog/DQmave1b9m3GYayWtzCijN9wYCQpVkUcSjMMYCgzGpfL3zQ/IMG_20210412_173106_compress60.jpg)
![IMG_20210412_173519_compress98.jpg](https://images.hive.blog/DQmXGzcmG6jpUzfpvgN6RqkuVDCCLN7tPS59z54Qo2wjcjt/IMG_20210412_173519_compress98.jpg)
**Postura la Pirámide, flexión adelante, con las manos atrás o Parsvottanasana.**
* Ubicados en Tadasana, es decir parados en la esterilla, con la espalda estirada, inspiramos, aguantamos y expulsamos aire.
>**Pyramid Pose, forward bend, hands back, or Parsvottanasana.**
>* Located in Tadasana, that is, standing on the mat, with our back stretched, we inhale, hold and expel air.
![IMG_20210412_173707~2.jpg](https://images.hive.blog/DQmeEqKaXJkrHVoq9PskGeDApbtHSxeRBaGDDySqTD7UwaF/IMG_20210412_173707~2.jpg)
* Hagamos el Anjoli Mudra, pero con las manos detrás de la espalda, similar cuando se hace Namasté, primeramente juntamos las palmas con los dedos hacia abajo, luego giramos las muñecas para que los dedos señalen hacia arriba, de existir alguna dificultad con ello, tratemos por lo menos entrelazar los dedos con las manos atrás, lo importante es que levantemos las manos para que traten de llegar a la espalda, seguidamente, separamos las piernas hasta donde lo posibilite nuestra flexibilidad. Aprovechemos la postura para concentrarnos y seguir meditando, inspiramos, aguantamos y expulsamos aire.
>* Let's do the Anjoli Mudra, but with the hands behind the back, similar when doing Namasté, first we put the palms together with the fingers down, then we turn the wrists so that the fingers point up, if there is any difficulty with it, Let us at least try to interlace our fingers with our hands behind, the important thing is that we raise our hands so that they try to reach our back, then we separate our legs as far as our flexibility allows. Let's take advantage of the posture to concentrate and continue meditating, we breathe in, hold on and expel air.
![IMG_20210412_173803_compress96.jpg](https://images.hive.blog/DQmcGWFHr2eEGSLqr7ZcEJisemrFosHwAktu4CKiw44qA72/IMG_20210412_173803_compress96.jpg)
![IMG_20210412_173749~2_compress33.jpg](https://images.hive.blog/DQmdBDtWf4UQiUBWr7574dExhd8cDG2y3PfgxpQaGxRhdJF/IMG_20210412_173749~2_compress33.jpg)
* Con las piernas separadas, manos atrás, es decir en la espalda y los dedos apuntando hacia arriba, giremos hacia la derecha, adelantando la pierna de dicho lado, con el pie apoyado en la esterilla, dejando quieta la pierna izquierda, solo el pie quedarÃa aproximadamente a un ángulo de 45° o 60° en la esterilla.
>* With the legs apart, the hands behind, that is to say on the back and the fingers pointing upwards, we turn to the right, advancing the leg on that side, with the foot resting on the mat, leaving the left leg still, only the foot would be at approximately a 45 ° or 60 ° angle on the mat.
![IMG_20210412_173835~2_compress30.jpg](https://images.hive.blog/DQmQzMjfDJsTiLsAb8e8ysyjgTX4PNxs6o1tmLYnVB3AeeM/IMG_20210412_173835~2_compress30.jpg)
![IMG_20210412_173827~2_compress31.jpg](https://images.hive.blog/DQmcdZyB66b3Vz95B4AcVNZJaG4nCBB8Xtxf4z2DTYqenVf/IMG_20210412_173827~2_compress31.jpg)
![IMG_20210412_173814~2_compress95.jpg](https://images.hive.blog/DQmSUaZsce4u4TmLWLqcFPc6yN2tRaWfBj9UDRKRnTqGAFo/IMG_20210412_173814~2_compress95.jpg)
* Ubicados en la posición anterior, inclinemos la cabeza tratando de llegar con ella lo más próximo al muslo de la pierna adelantada, evitemos hacer mucha tensión, recordemos que el #yoga no es para maltratarnos, hagamos valer las posibilidades que tengamos de flexibilidad, paciencia, lo lograremos con varias sesiones de prácticas. Pensemos siempre que esta postura es bien importante para activar la columna vertebral, tonificar el abdomen, fortalecer la espalda, piernas y brazos, entre otros beneficios. Permanezcamos en la #asana durante 10 segundos. Inspiremos, Aguantemos y expulsemos aire. Éxitos.
>* Located in the previous position, let us incline our head trying to get as close to the thigh of the front leg with it, avoid doing a lot of tension, remember that #yoga is not to mistreat ourselves, let's enforce the possibilities that we have of flexibility, patience , we will achieve it with several practice sessions. Let's always think that this posture is very important to activate the spine, tone the abdomen, strengthen the back, legs and arms, among other benefits. Let's stay in the #asana for 10 seconds. Let's breathe in, hold on and expel air. Successes.
![IMG_20210412_173919~2_compress19.jpg](https://images.hive.blog/DQmZrDMSkij6og7rwMqUyzHKq6NqxrPR4cNf9fjg1TfdvNR/IMG_20210412_173919~2_compress19.jpg)
![IMG_20210412_174016~2_compress85.jpg](https://images.hive.blog/DQmVRTP54Hm2jBRhTKPeVWNkFMUJXcF9NMvmXYymYnGGbwJ/IMG_20210412_174016~2_compress85.jpg)
![IMG_20210412_174957~3_compress33.jpg](https://images.hive.blog/DQmcVE6nY6UjLiSfTYbgNYWFBhFahr5duMjy2LwtapHe6V9/IMG_20210412_174957~3_compress33.jpg)
* Para lograr al máximo los beneficios de la postura, es importante repetirla por el otro lado, cumpliendo los mismos pasos. Éxitos.
>* To maximize the benefits of the posture, it is important to repeat it on the other side, following the same steps. Successes.
![IMG_20210412_174100~2_compress92.jpg](https://images.hive.blog/DQmZPgxWbGjZAAt7qVhjfA4AHrQTubDCraKw6ci4BqusRBV/IMG_20210412_174100~2_compress92.jpg)
![IMG_20210412_174116~2_compress90.jpg](https://images.hive.blog/DQmeghHjJ9ML5zx2T51s3cZzVwjYWr5YwmGoHQ1UEohXL5h/IMG_20210412_174116~2_compress90.jpg)
![IMG_20210412_174106~2_compress63.jpg](https://images.hive.blog/DQmWB8D3vkHeC4rcDa9MbeUDBp8ifcK7Vz9U5x2qDEe8Giu/IMG_20210412_174106~2_compress63.jpg)
**Beneficios de la Postura la Pirámide, flexión adelante, con las manos atrás o Parsvottanasana.**
* Estira y flexibiliza la espalda.
* Tonifica la columna vertebral.
* Fortalece las piernas.
* Mejora la respiración.
* Es una postura relajante.
* Alivia, corrige y previene la escoliosis.
* Activa la circulación sanguÃnea.
>**Benefits of the Pyramid Pose, forward bend, back hands or Parsvottanasana..**
>* Stretches and makes your back more flexible.
>* Tones the spine.
>* Strengthens the legs.
>* Improves breathing.
>* It is a relaxing posture.
>* Relieves, corrects and prevents scoliosis.
>* Activates blood circulation.
Apreciados amigos #hive, la asana descrita es bien importante para mantener una postura erguida. En la medida, que la columna vertebral se tonifique y alivie de innumerables malestares, que poco a poco pueden expresarse en escoliosis, lumbago, entre otros, nuestra salud fÃsica y mental será favorable, para una calidad de vida óptima, es por ello que la #asana la Pirámide, flexión adelante, con las manos atrás o Parsvottanasana, como varias afines, debemos desarrollarla, al principio creemos que es perder tiempo, pero más ganamos si al mantenernos activos y sanos, no tenemos que acudir a urgencias médicas. Al agradecerles su receptividad, de ustedes atentamente Omar Gustavo Rojas Ortiz desde la ciudad de Puerto Ordaz en el estado BolÃvar-Venezuela.
>Dear friends #hive, the asana described is very important to maintain an upright posture. To the extent that the spinal column is toned and relieved of innumerable discomforts, which little by little can be expressed in scoliosis, lumbago, among others, our physical and mental health will be favorable, for an optimal quality of life, that is why the #asana the Pyramid, forward flexion, with the hands behind or Parsvottanasana, like several related ones, we must develop it, at first we believe that it is wasting time, but we gain more if by staying active and healthy, we do not have to go to medical emergencies. In thanking you for your receptivity, you sincerely Omar Gustavo Rojas Ortiz from the city of Puerto Ordaz in the state of BolÃvar-Venezuela.</p></div>
Las imágenes fueron tomadas por Nancy de Rojas con mi celular Blu 5.2 Advance y la publicación es de mi autorÃa.
>The images were taken by Nancy de Rojas with my Blu 5.2 Advance cell phone and the publication is my own.
![IMG-20201109-WA0005.jpg](https://images.hive.blog/DQmSwomvx6Lp4KRXTKJeUTBjvM4gRawzRc7Z8jrKZezxjfK/IMG-20201109-WA0005.jpg)" |
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block_num | 53,039,862 |
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transaction_num | 44 |
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45. | ref_block_num | 21,216 |
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ref_block_prefix | 1,274,379,859 |
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expiration | 2021-04-15 05:40:30 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_surrender |
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json | {"battle_queue_id":"b2085c20c8b918349b6e585915e11041f961ba5c","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 2003b23794f8ea713e523966b0f5d2b68d1656b6f58c8edeb7e668f4371671ff766eaf3cf982222b93186301239a4202529008e5527a05cd7e89ef341b341fd062 |
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transaction_id | f68e6f44bca4b6713024314a4a4d327e7c73f0e7 |
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block_num | 53,039,862 |
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transaction_num | 45 |
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46. | ref_block_num | 21,219 |
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ref_block_prefix | 4,042,385,823 |
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expiration | 2021-04-15 05:31:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | {"trx_id":"df9a3b1af4f891d6da01431f1cdf3b363bdddcad","team_hash":"ecaea0417047466539adc5de20696daa","summoner":"C4-236-5S0GZU1K40","monsters":["C4-190-0CMQ99VBPC","C4-163-1LKT1GC2NK","C4-196-3MQN7Q6TDC","C4-160-0UA9RPYZK0","C4-192-0R08D98UOG","C4-195-97XP4NCKRK"],"secret":"jv7WJ3KsXS","app":"steemmonsters/0.7.99"} |
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extensions | [] |
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signatures | 0. | 1f7136ee8392a6642568e57ee90adeda7c2476aa2125b26dde82aa56f80ec1505c52d1e6ae7adb490a42740bc0fc3cbf1f277441c6e6f425d358290c9e03058e2b |
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transaction_id | 0ca4e7767ad59dff9bbeb94146be3de88005ca6d |
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block_num | 53,039,862 |
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transaction_num | 46 |
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