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author | dreamsct |
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permlink | rankovi-rituali |
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title | "Ранкові ритуали" |
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body | "Вони в мене бувають різні - я можу проснутися і побігти готовити сніданок, або просто посидіти зі склянкою теплої води
Сьогодні я вирішила(але запевняю себе, що було б круто мати в цьому питанні систематичність) почати день з догляду за собою.
По-перше <b>100 стрибків.</b>
Короткі невисокі на одному місці. Дуже круто для лімфодренажу
<b>100 присідань</b>
Ці сотні звучать страшно, але реально, це 3-5 хвилин часу.
Потім масаж сухою щіткою(починаючи від щиколотки і рухаючись до гори. Рухи щітки також знизу догори.
![image.png](https://images.hive.blog/DQmRGoLwpVQB32Qzt7sJy32vZA9ZaG9CQUYbKUCQhPHR5Gv/image.png)
<a href="https://ua.iherb.com/pr/Earth-Therapeutics-Purest-Palm-Body-Brush-1-Brush/21339">Варіант на IHerb 1</a>
<a href="https://ua.iherb.com/pr/Earth-Therapeutics-Ergo-Form-Massage-Brush-1-Brush/21480">Варіант на IHerb 2</a>
<a href="https://ua.iherb.com/pr/EcoTools-Dry-Brush-1-Brush/72108">Варіант на IHerb 3</a>
Також круто розганяє лімфу ( застою на, густа лімфа - це не айс, це означає, що організм вже не витягу той тягар - токсини , і може вилазити всяка кака у вигляді хвороб. Високий рівень лімфоцитів у аналізі крові(звичайний ЗАК) може вказувати на це).
Важливо, що масаж сухою щіткою робиться перед душем! Тому що розпарену шкіру можуть травмувати щі тинки.
Бажано обробляти щітку хлоргексидин ом після виконання.
І 🍒на торті - під час масажу я стояла на аплікаторі Ляпко - такий коврик з голочками. Дуже бадьорить, скажу я вам.
![image.png](https://images.hive.blog/DQmbUQgce7x26Eppq9vkq359ySeNqfgR8QZYqK6RjCmXMwH/image.png)
Це мінімальний комплекс вправ та маніпуляцій заряджає на весь день, підіймає самооцінку та ступінь особистої важливості.
Всім бадьорого ранку і продуктивного дня🤍" |
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