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parent_permlink | hive-114723 |
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author | anneporter |
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permlink | frcokcba |
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title | "Anne Porter Body Flow Series #3 - Chair Flow" |
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body | "<center>
[![](https://img.3speakcontent.online/frcokcba/thumbnails/default.png)](https://3speak.tv/watch?v=anneporter/frcokcba)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=anneporter/frcokcba)
</center>
---
BODY FLOW SERIES #3 - Chair Flow
This is supposed to be a chair flow but there was a lot of floor commotion going on. I just felt the music and went on with it. My neck hurt really bad after these hair whips.
MUSIC:
Ride by SoMo
----
<div class="text-justify">
<sub>
What is Body Flow Series?
Body Flow series is a compilation of my appreciation and celebration for movement. It's a showcase of the strength, flexibility and musicality that I developed through 4 years of constant practice. I was not born with any of these abilities - I work hard to get to where I am now. It may not be the best, but I am a work-in-progress. I may never get to the level of the artists and athletes I aspire the most in my lifetime, but I love and enjoy every part of the journey.
My Body Flow series serves as a " documentation" of my commitment to consistently work to be better. I genuinely hope that it can inspire people to build habits that gives them joy and purpose. Consistency is always the key. Slow and steady will always give long term results. I hope you take this journey with me.
As for me, I see movement as a gift, and I will move until I can't anymore.
</sub>
</div>
----
---
▶️ [3Speak](https://3speak.tv/watch?v=anneporter/frcokcba)
" |
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json | {"trx_id":"e6db344e7c311f75f7ccec6cdf5d8c03427b1dc6","team_hash":"93879c4f7eeee57529aebc9c82a8e639","summoner":"starter-167-zOAYO","monsters":["starter-162-zOAYO","starter-158-zOAYO","starter-161-zOAYO","starter-195-zOAYO"],"secret":"M1Bz3lLBra","app":"splinterlands/0.7.48"} |
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extensions | [] |
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transaction_id | e591ae96a3ed2481c7cf904d660aab006ebea8a2 |
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transaction_num | 41 |
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expiration | 2021-04-23 14:20:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.101"} |
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transaction_num | 42 |
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43. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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1. | voter | solairibot |
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permlink | interoperability-the-key-to-crypto-s-future |
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transaction_id | 7d45c1b451754bfa850041d109ff9ea529163731 |
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block_num | 53,280,471 |
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44. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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1. | voter | steemitcuration |
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permlink | interoperability-the-key-to-crypto-s-future |
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transaction_id | 0a9a74875e10f1a3d7eecdc6bc79752da5ab5260 |
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block_num | 53,280,471 |
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45. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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46. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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operations | 0. | 0. | vote |
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author | splatts |
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permlink | its-been-a-rough-couple-days-at-the-scoliosis-care-center |
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47. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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permlink | its-been-a-rough-couple-days-at-the-scoliosis-care-center |
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block_num | 53,280,471 |
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48. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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1. | voter | leogolj |
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author | roadstories |
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permlink | obliviate-the-hunter-of-memories |
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49. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:07 |
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operations | 0. | 0. | vote |
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1. | voter | worldhelper |
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author | taskmaster4450 |
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permlink | interoperability-the-key-to-crypto-s-future |
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transaction_id | d8cf4fabb83093b4b1f8a598f91a0e463416f439 |
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block_num | 53,280,471 |
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transaction_num | 49 |
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50. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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1. | voter | jongolson |
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author | taskmaster4450 |
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permlink | interoperability-the-key-to-crypto-s-future |
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51. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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1. | voter | addax |
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permlink | actifit-boobcat-20210423t141435249z |
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transaction_id | e6536eb24018cc42ab8cc9293583eb6d371eb88d |
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block_num | 53,280,471 |
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52. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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1. | voter | onecent |
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author | boobcat |
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permlink | actifit-boobcat-20210423t141435249z |
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53. | ref_block_num | 65,221 |
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ref_block_prefix | 2,526,965,140 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | scot_set_vote |
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json | {"symbol":"BEE","vote_weight_multiplier":50} |
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extensions | [] |
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transaction_id | 347638a68ac138ac8901c34d6c3ac3a13933cf99 |
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block_num | 53,280,471 |
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transaction_num | 53 |
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54. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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permlink | actifit-boobcat-20210423t141435249z |
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extensions | [] |
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block_num | 53,280,471 |
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transaction_num | 54 |
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55. | ref_block_num | 65,238 |
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ref_block_prefix | 3,101,017,093 |
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expiration | 2021-04-23 14:21:08 |
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operations | 0. | 0. | vote |
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1. | voter | rycharde |
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author | boobcat |
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permlink | actifit-boobcat-20210423t141435249z |
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extensions | [] |
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transaction_id | a6f4ea24fdfa49856ba3bad013640853f5440e26 |
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block_num | 53,280,471 |
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56. | ref_block_num | 65,220 |
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ref_block_prefix | 1,189,239,422 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | {"trx_id":"ec569425b9e9ded1a5127ef61ed9711252d119a5","team_hash":"0430114dfa6ae3f9174b3a1a34c72b67","summoner":"C1-27-QKHKJECBTS","monsters":["C4-209-LNBGI3VM5C","C4-187-50MARBK1IO","C3-85-EQEQBRGC7K","C3-90-0BH3RDAIOW","C5-276-L66X57JG68","C3-131-69SPVZR1Y8"],"secret":"b5rRBZbfQB","app":"splinterlands/0.7.101"} |
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extensions | [] |
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transaction_id | e1f431e5e55e3fddf4c493c2bd5bd247bd64fa00 |
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block_num | 53,280,471 |
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transaction_num | 56 |
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