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| author | antonym |
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| permlink | mindfulness-how-often-do-you-check-your-notifications |
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| title | "Mindfulness - How often do you check your notifications?" |
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| body | "# **My smartphone is like crack to the monkey in my brain**
---
## *What's up with your monkey?*
I think most people know the story of the monkey in their head. It's an analogy for your scattered thoughts and your short attention span. I have struggled with my monkey for ever. I know what makes him tick. I know how he reacts to computer games and sugar.
I know how he reacts to books and meditation. Lately I noticed how my monkey got out of control once again and it's all thanks to hive!
When you're an active member of a community like POB or LeoFinance, you have a few interactions every day. You have a couple posts, you have a couple comments and you have tokens with value, that changes every few minutes.
I noticed a horrible spirale of checking hive for notifications, checking hive engine for good deals on interesting tokens, checking HiveStats to check how my networth is changing and checking PoB for new posts.
I am weak. This is not something special. This happens to me a lot, whenever I start doing something mindlessly.
---
## *How have I dealt with it*
I have meditated for years by now. But I never managed to stay consistent. There have been months of steady daily meditation and there have been weeks without any meditation. Most are somewhere inbetween. It's easy to tell yourself, that you don't need to meditate anymore, because you have tamed the monkey, but he is a sly monkey. He will slowly start taking over again and suddenly you're watching youtube on your phone, while you have 6 open tabs on your computer, of which at least one is a game. (Chess or gods unchained for me personally)
So the grind begins anew!
---
## *What am I going to do next?*
I don't want to blame POB and Hive for this. It's my own fault and I think the biggest problem is the fact, that I'm working from home since April began. Completely unsupervised I could watch all the youtube videos my heart could desire, while I'm working. My job only needs about 60% of my attention. But this trains me in multitasking!
I get used to doing more than one thing at a time and start being less mindful. And this spiraled down to the point, where I'm back to being completely unproductive, because my attention span is completely gone. So it's time to go back to caging the monkey.
That's step number one. Before you can tame the monkey, you must controll it. In my case, I will increase the time I'm spending focusing on single tasks. I will not have my phone next to me, when I'm sitting on my computer. I will go back to reading my favorite books instead of watching youtube videos, when I'm going to bed and I will not constantly check Hive! All the upvotes and replies will still be their, when I check it a couple of hours later.
Once this is done, I will be able to go back to meditating daily and in a couple of weeks I won't even remember the time, when I lost control and a raging (possibly horny) monkey took over my daily life.
---
## Conclusion
Well. That's it guys. Tldr: Stop checking your phone and your notifications! Stop multitasking! Start meditating! That's how you take control over your daily life, back into your own hands.
I have lot's of thoughts on meditation and I might share them with you another time. This post was mostly made, to motivate myself to go back on the grind. I'm finishing college this year, if I manage to win the fight against the monkey. And I'm to make a lot of sacrifices to finally be done with studying. I will conquer the monkey with my iron will and determination! This is war!!!!
Check out planet of the apes. These are the monsters we are fighting! They want to subjugate us! Fight instant gratification. Fight the monkey!
---
<center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@antonym/mindfulness-how-often-do-you-check-your-notifications)</sub></center>" |
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