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![182341557_460350711916244_1500760047956981945_n.jpg](https://files.peakd.com/file/peakd-hive/luengonzalez/23xyRCrYsYqNayQzPfMjG6935yuvXxEtBv89B2K1hqfiv5gz6FypsthjofPGQyEsPBCBe.jpg)
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En la vida llega un momento en que nos sentimos tan cómodos con lo que somos, lo que tenemos o donde estamos, que ni porque nos esté haciendo daño lo dejamos, sinceramente ¡ME PASÓ!
>In life there comes a time when we feel so comfortable with who we are, what we have or where we are, that not even because it is hurting us we leave it, honestly, IT HAPPENED TO ME!
Toda mi vida estuve poniéndome excusas, pensaba que no hacía falta cuidarme, ni hacer ejercicios, nunca respete mi cuerpo, comía en cantidades y dio como resultado este sobrepeso, inherente a ello llegaron también INSEGURIDADES y FALTA DE CONFIANZA.
>All my life I was making excuses for myself, I thought I didn't need to take care of myself, or exercise, I never respected my body, I ate in quantities and it resulted in this overweight, inherent to it also came INSECURITIES and LACK OF CONFIDENCE.
No me sentía bien conmigo mismo, odiaba lo que veía en el espejo, no quería tomarme fotos, además tenía que lidiar con los estereotipos que diariamente la sociedad trata de imponer. no usaba la ropa de moda y mi cuerpo estaba súper flácido y lleno de celulitis.
>I didn't feel good about myself, I hated what I saw in the mirror, I didn't want to take pictures of myself, plus I had to deal with the stereotypes that society daily tries to impose. i didn't wear the fashionable clothes and my body was super flabby and full of cellulite.
Cuando me atreví a salir de mi zona de confort, a retarme a mi mismo, de pronto empezó a crecer esa sensación de bienestar por mi mismo. Aprendí que cuidarse es QUERERSE, aceptarme tal cual como soy, sabía que nadie más podría hacer esto por mi. Aprendí a aceptarme tal cual como soy, hasta lo que no me gusta, pero enfocado en trabajar duro para tratar de mejorarlo.
>When I dared to step out of my comfort zone, to challenge myself, I suddenly began to feel good about myself. I learned that to take care of myself is to LOVE myself, to accept myself as I am, I knew that no one else could do this for me. I learned to accept myself as I am, even what I don't like, but focused on working hard to try to improve it.
El autoestima, ya es algo interno, ya no es por lo físico, he conocido personas con kilos demás y se sienten bien. Lo que comencé aplicar es aceptarme y no criticarme , JAMÁS COMPARARME con nadie. Esa aceptación no es solo física, también se trata de personalidad.
>Self-esteem is already something internal, it is no longer about the physical, I have met people with extra kilos and they feel good. What I started to apply is to accept myself and not to criticize myself, NEVER COMPARE myself with anyone. That acceptance is not only physical, it is also about personality.
Comencé a trabajar en mi internamente, meditar, leer, juntarme con gente que está en la misma sintonía, comencé a contar mi historia a través de este medio y me ha servido como no tienen idea.
>I started to work on myself internally, meditate, read, get together with people who are in the same tune, I started to tell my story through this medium and it has served me like you have no idea.
En conclusión, he regresado y no saben lo feliz que estoy conmigo mismo por eso...
>In conclusion, I am back and you don't know how happy I am with myself for that...
TODO GRACIAS A SALIR DE MI ZONA DE CONFORT.
>ALL THANKS FOR GETTING OUT OF MY COMFORT ZONE.
![181828855_1813646685482870_4727136495261507930_n.jpg](https://files.peakd.com/file/peakd-hive/luengonzalez/241tUgG3s6ZBP55emuidnXyawoFyRWFkgQoL6u6X8cZGJwvjHbbeYTmPMM6M2DP8Nmw4G.jpg)
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