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parent_permlink | hive-120078 |
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author | aguilaazul7777 |
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permlink | esp-eng-no-soy-bueno-para-meditar-im-not-good-at-meditating |
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title | "[Esp-Eng] ¿No soy bueno para meditar? 🤔 // I'm not good at meditating? 🤔" |
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body | "<div class="text-justifity">
<Center>
![PicPlus_1620242969302.jpg](https://files.peakd.com/file/peakd-hive/aguilaazul7777/23r1q4j189Xuok78a6NCNLWQsB6YrUGmTL61W8fLUhEBY8poxCdnTtPLWVe3LscYP3ZmW.jpg)
</center>
Hola Hivers 💞
Espero te encuentres excelentemente bien en cualquier lugar del mundo en dónde estás.
Hoy quiero que compartamos un poco acerca de la meditación, a muchas personas al principio les cuesta mucho, me incluyo. Al comienzo me costó mucho calmar mi mente, de hecho aún hay algunos dÃas en qué me cuesta más que otros; recuerda que el aprendizaje es constante, cada dÃa es una continua transformación de nuestro ser y nuestros pensamientos.
Lo importante es recordar que cada momento que logramos calmar los pensamientos tan sólo unos minutos, ya es un gran logro para alcanzar nuestra Victoria.
Lo importante es no abandonar la práctica, lo ideal es crear un hábito meditativo, crear nuevos hábitos en nuestra vida, una nueva personalidad y una nueva realidad personal.
En tibetano meditación significa desarrollo, cultivo, producción, familiarizarse con algo.
Es esto lo que deseamos hacer con nuestra mente desarrollar nuevos pensamientos, nuevas conexiones neuronales, cultivar nuestro cerebro para producir asà pensamientos positivos con los que estemos familiarizados en el momento presente, para permanecer en este estado de plenitud.
>Hello Hivers 💞
I hope you are feeling great wherever you are in the world.
Today I want to share a little bit about meditation, many people find it hard at the beginning, I include myself, at the beginning I found it hard to calm my mind, in fact there are still some days in which it costs me more than others; remember that learning is constant every day is a continuous transformation of our being and our thoughts.
The important thing to remember is that every moment that we manage to calm our thoughts for just a few minutes is already a great achievement to reach our Victory.
The important thing is not to abandon the practice, the ideal is to create a meditative habit, to create new habits in our life, a new personality and a new personal reality.
In Tibetan meditation means development, cultivation, production, becoming familiar with something.
This is what we want to do with our mind to develop new thoughts, new neural connections, to cultivate our brain to produce positive thoughts that we are familiar with in the present moment to remain in this state of wholeness.
________________________________________
<Center>
![PicPlus_1620252686737.jpg](https://files.peakd.com/file/peakd-hive/aguilaazul7777/23uQhyeMk7wZNzrwREXRU8i3Y1E7z84PfruJwRez5Thap96Z3uFJS7fjTXL8xQNGyeUrQ.jpg)
</center>
La mente al principio es como una fiera salvaje difÃcil de domar, pero nosotros podemos tener el control total sobre ella y esto podemos lograrlo a través de la meditación.
El propósito de la meditación es traspasar la mente analÃtica para dejar asà de vivir como vÃctima inconsciente, y pasar a ser creador de nuestra vida de una nueva realidad.
Es normal que al entrar a una meditación tu cuerpo comienza a reaccionar en piloto automático; asà ha venido estando reaccionando de manera automática sin ser consiente de cada reacción y emoción que sientes.
Tu cuerpo quiere reaccionar generando ansiedad porque tienes que ir al trabajo, culminar las tareas del hogar, revisar el correo, las redes sociales, tienes que buscar los niños al colegio, asistir a una reunión, realizar llamadas reportarle al jefe, porque hay que buscar el dinero para pagar las deudas, hacer el mercado etc.
Cuando comenzamos a meditar todos estos pensamientos pasan por nuestra mente; o un pensamiento enfocado a cualquier situación puntual, persona y/o problema que tengamos en el momento, y tu cuerpo quiere salir de la meditación para ir a realizar lo que antes mencioné, creando asà una ansiedad por ese futuro próximo.
Es entonces cuando la debes entrenar y enseñarle a tu cuerpo qué tú eres la mente, que el cuerpo sólo obedece, ahora tú eres quien tiene el control reconoces cada pensamiento, cada emoción consciente de ello y de lo que te produce.
>The mind at first is like a wild beast difficult to tame but we can have total control over it and this can be achieved through meditation.
The purpose of meditation is to go beyond the analytical mind to stop living as an unconscious victim and become the creator of our life in a new reality.
It is normal that when you enter a meditation your body begins to react on autopilot as it has been reacting automatically without being aware of every reaction and emotion you feel.
Your body wants to react generating anxiety because you have to go to work, finish the housework, check the mail and social networks, you have to pick up the children to school, attend a meeting, to another, make calls to report to the boss, because you have to find the money to pay the debts, do the market, etc.
When we begin to meditate all these thoughts go through our mind; or a thought focused on any specific situation, problem person we have at the moment and your body wants to get out of meditation to go to do what I mentioned before, thus creating an anxiety for the near future.
It is then when you must train it and teach your body that you are the mind, that the body only obeys, now you are the one who is in control, you recognize every thought, every emotion, conscious of it and what it produces.
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Debes enseñarle al cuerpo que sÃ, que va a tener tiempo para ir hacer todo lo que tenga que hacer pero no antes de lograr el propósito de tu meditación.
Es como un animalito que alimentas y luego sueltas para que cumpla sus deberes, desde un estado de plenitud, porque ya no va a tener hambre y sabrá elegir lo que va a alimentarlo. Es decir tu mente va elegir mejor los pensamientos.
Todo es una reacción quÃmica de nuestro cuerpo para no salir de la zona de confort, entonces muchos se hacen la idea que la meditación no es para ellos, que no son buenos para meditar y se dan por vencidos.
Puedes realizar meditaciones con afirmaciones y/o decretos, o simplemente colocar música suave, clásica y conectar con tu respiración, cerrar tus ojos, encender una vela y mirar la llama también puede ayudar, hay a quienes le funciona mejor la meditación en movimiento.
Tengo amigos que cerrar los ojos y todo en silencio no les funciona, que cuando están en danza por ejemplo, logran conectar consigo mismos, técnicas de meditación hay varias no todas se adaptan a todos.
Pero todas van enfocada a lo mismo, a calmar la mente, nutrir, producir, familiarizarnos con nuestros pensamientos. Y si esto lo unimos a lo Divino, las bendiciones serán infinitas, una transformación total.
>You must teach the body that yes, it will have time to do everything it has to do but not before achieving the purpose of your meditation.
It is like a little animal that you feed and then release to fulfill its duties, from a state of fullness, because it will no longer be hungry and will know how to choose what will feed it. That is to say, your mind will choose better the thoughts.
Everything is a chemical reaction of our body not to leave the comfort zone, so many people get the idea that meditation is not for them, that they are not good at meditating and give up.
You can do meditations with affirmations and/or decrees, or simply put on soft, classical music and connect with your breath, closing your eyes, lighting a candle and watching the flame can also help, some people find moving meditation works better.
I have friends who close their eyes and everything in silence does not work for them, but when they are dancing for example, they are able to connect with themselves, there are several meditation techniques, not all of them are suitable for everyone.
But all are focused on the same thing to calm the mind, nurture, produce, familiarize ourselves with our thoughts and if we join this to the Divine, the blessings will be infinite, a total transformation.
______________________________________
Si todos los patrones de creencias limitantes se alojaron en nuestra mente creando la realidad que somos, ¿no crees que también sea posible crear nuevas redes neuronales para volvernos consiente de cada pensamiento que tenemos durante el dÃa? Y asà dar nuestra atención a lo que verdaderamente nos permite crear una nueva personalidad, estar en el momento presente nos permite ser dueños de nuestro mundo.
Me despido hasta un próximo post estimados lectores, Agradezco tu visita apoyo y comentarios, desde mi corazón te envÃo luz y amor incondicional 💞 Namasté 🙌
>If all the patterns of limiting beliefs were lodged in our mind creating the reality we are, don't you think it is also possible to create new neural networks to become aware of every thought we have during the day? And thus give our attention to what truly allows us to create a new personality, being in the present moment allows us to be masters of our world.
>I say goodbye until a next post dear readers, I appreciate your visit support and comments, from my heart I send you light and unconditional love 💞 Namasté 🙌
_______________________________________
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Las imágenes de este post son de mi propiedad realizadas con dispositivo móvil Xiaomi redmi note 9 y editadas con App PicPlus.
>The images in this post are of my property made with Xiaomi redmi note 9 mobile device and edited with PicPlus App.
Translated with www.DeepL.com/Translator (free version)
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title | "IAAC 229: STILL BREATHING " |
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body | "Hello,
This is my day 229 on the @iamalivechalleng which was initiated by @flaxz
![IMG_20210412_123315_024.jpg](https://files.peakd.com/file/peakd-hive/femcy-willy/23zSNABjeCBAdVtDDKt55USJ5HTTpY3jfQPGqRZ1qF4TPy1eh9qALbXnVsPXorGkfffjS.jpg)
Am glad that am alive. There are many situation and circumstances which is beyond me still am alive to witness another day. Many make plan but they are not alive to fulfil their plan. Not that we are better than them, some are better than us. But his grace prevail like the water in the ocean. There are many ways and things to be grateful for.
# Thanks for checking my blog. Stay safe awesome and alive. " |
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