| transactions | | 0. | | ref_block_num | 48,187 |
|---|
| ref_block_prefix | 4,101,670,346 |
|---|
| expiration | 2021-05-11 05:50:27 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 204befd033c7da39c394b96af6cc35bafb3270c540a64f7097aec47e6939cb21187ad2824c232238bc78b44b90ba13a4ede2780e9a2a9e497d04a25eb51152c413 |
|---|
|
|---|
| transaction_id | 75fa0e3e4458c733da66c75cb88d01ff75246329 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 0 |
|---|
|
|---|
| 1. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_team_reveal |
|---|
| json | {"trx_id":"62e3380e3ea017fd9d5cca8b43a1e08c723bbd62","summoner":"C1-16-HS24BZVQW0","monsters":["starter-169-azeHw","C3-103-2ZXG6X9PTC","C3-207-4AX5OG4I80","C4-194-1NJLO8VHKW","C3-98-1F7JN6YHPC","C4-172-EU9ZVRON7K"],"secret":"zoZEmbWYc5","app":"splinterlands/0.7.107"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 20295e6ee17740a2d1610b006ae20635adbf38975fc5edeb33d8cee91a2b4e88fa142ca36d860447c3f61893f724f73a473f51dd4d97ebd329088e7d8557d35950 |
|---|
|
|---|
| transaction_id | 36e7a6089a05ae96eb94ca59fa11f34ce40445d7 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 1 |
|---|
|
|---|
| 2. | | ref_block_num | 48,187 |
|---|
| ref_block_prefix | 4,101,670,346 |
|---|
| expiration | 2021-05-11 05:50:27 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"4f02320cebfb4dea84dea44bc40e4a8d9abeb94a","team_hash":"2e3ddc250e47173919ccbcaf9ddca961","summoner":"starter-49-3bZtE","monsters":["starter-50-cdAWv","starter-52-1ykPE","starter-141-IHLEt","starter-46-fALCf","starter-51-6c4lp","C3-282-92S5F7TA68"],"secret":"ea343e3468","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f0e528be0e1541ccbd5d09d6f3595a2c1b3cdda6f6c0d70ae49e848bf397203c6670371eb962b14065c3c6fc2dafb96a7bd11a64a4ebbe505c4c84cab94f2d542 |
|---|
|
|---|
| transaction_id | 790c9bb5198c9ba74b34274d3c7e9be8ee1ad549 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 2 |
|---|
|
|---|
| 3. | | ref_block_num | 48,187 |
|---|
| ref_block_prefix | 4,101,670,346 |
|---|
| expiration | 2021-05-11 05:50:27 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"c6a96da9273b933de7b348bc0659a13a6ffab542","team_hash":"fa247d19d1b10c829a154900bf5a28af","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f5bd8e471430a31bdd4fe2a4b7065489fbb62d8e7c990fb9a5333d7eaa2172ad65e52e5d1190536a0f2494bd58d9a71c0e52cbc10242bf30769d89445d9b692d6 |
|---|
|
|---|
| transaction_id | 1d4dfd1c0678325ab5476053b889821c8033a846 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 3 |
|---|
|
|---|
| 4. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_team_reveal |
|---|
| json | {"trx_id":"f19737c5c1bbe4b860713cc56a3e1e6cd1c1503a","summoner":"C4-200-DJBQ7TXV68","monsters":["C3-101-PPS7ZAN7A8","C3-223-2IIG9JU6W0","C4-150-CRLPIZGGHC","C1-39-1F2P2MZO68","C4-153-137HOZGV34","C3-212-HUJUTZLVJ4"],"secret":"z0xm5WhRkf","app":"splinterlands/0.7.107"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 204525974b400f2855c88b5a5e2296963126081c15804f2716ec910f28dd9045976ef88747732dd055a1bc4df00adc776d90e9f686c4521fe84f3284aaefc4d7db |
|---|
|
|---|
| transaction_id | f73ffb64d1974f2963745baeeb278562b3c90a5e |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 4 |
|---|
|
|---|
| 5. | | ref_block_num | 48,208 |
|---|
| ref_block_prefix | 1,280,215,956 |
|---|
| expiration | 2021-05-11 05:41:33 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | hive.phyowinkoko |
|---|
| author | filosof103 |
|---|
| permlink | just-a-reminder-nur-eine-erinnerung |
|---|
| weight | 909 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 203f9c87e2a96a12570d00eb68b9573220f26c7819224b3faeed77189ac08cf907066a84fc6f139954c13b34b368bab9b39bbace7789fe35874cf0b0ca5ad10ec0 |
|---|
|
|---|
| transaction_id | d9814876304795b64beeae66de48cdc81b5c09af |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 5 |
|---|
|
|---|
| 6. | | ref_block_num | 48,189 |
|---|
| ref_block_prefix | 930,527,734 |
|---|
| expiration | 2021-05-11 05:41:00 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.DOGE","quantity":"76.94337213","price":"0.88000013"}} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f3b9baf80c431e807d5279e3a1843290cd69b1b868f7a2a27cdead14536d0b20817493dbd7eb4f2a497b789caea2279d38d14eba02bb660af3c572e59bd2d8d53 |
|---|
|
|---|
| transaction_id | 0162af0a0075f2374a61c584879a86252b085094 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 6 |
|---|
|
|---|
| 7. | | ref_block_num | 48,189 |
|---|
| ref_block_prefix | 930,527,734 |
|---|
| expiration | 2021-05-11 05:41:00 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | "{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"LASSECASH","to":"tmholdings","quantity":"0.00076611","memo":"BroFi share (dev)"}}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f3ed90117a414972f29688ad678368ad0af1c1543284af6510533b85e947571d92a867f56c82526d6afa91902c039855bbd2c3fdb876e8c462b824707787b4b0d |
|---|
|
|---|
| transaction_id | dbecda96403e57b02d9f5ad54df98fd9c02200ef |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 7 |
|---|
|
|---|
| 8. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_start_quest |
|---|
| json | {"type":"daily","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f11b18ec13332e632df881c07eddc6cbf6f8027670655a2991c2e782db38a90c955786aaf0a733a39e5e18dae3311f025c16d0615d6e17dfea6641c590c0b8b19 |
|---|
|
|---|
| transaction_id | 87352ec79ac6f75584bcd3ea0d9677da0c361dbf |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 8 |
|---|
|
|---|
| 9. | | ref_block_num | 48,187 |
|---|
| ref_block_prefix | 4,101,670,346 |
|---|
| expiration | 2021-05-11 05:50:27 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_team_reveal |
|---|
| json | {"trx_id":"4407a9e65b98b2255db5160df19ad57e9a5824e2","summoner":"starter-156-sMTSy","monsters":["C3-131-1IXBQ6AC1C","starter-40-J1qZn","starter-146-I71oi","starter-34-IyXZe"],"secret":"3ebdd64a84","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2070639e9676d3788eb6d0c7e1e2beee4ab09d21d8a4f43944f9887957a6ef5d382d359b972b13508549f376f85e4501442e7402297439cc7e231765f34ae776f3 |
|---|
|
|---|
| transaction_id | 35d4e7a62b449a0411123a140a8c541d8f878b24 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 9 |
|---|
|
|---|
| 10. | | ref_block_num | 48,192 |
|---|
| ref_block_prefix | 2,948,317,181 |
|---|
| expiration | 2021-05-11 05:41:03 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"bc7a3eb45d304ab50bcb5ebc4222f3f7af4e9fce-2"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"bc7a3eb45d304ab50bcb5ebc4222f3f7af4e9fce-3"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.STEEM","quantity":"2407.68592846","price":"1.97751788"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.STEEM","quantity":"18.18638342","price":"1.73392462"}}] |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f6c55ed89ae7e7ec9ba439b461b14769c67f8953c60bf7ec61c2e48ebb3c64a2506cd1a4ea4675d3d6af9402ed7565042a5e7d197a2b8dde2e8117252c127758c |
|---|
|
|---|
| transaction_id | af5ae26a10645beb8ccedc2081986bf8f152f5df |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 10 |
|---|
|
|---|
| 11. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f63170bb7fb8818f4b9074f250c04072f766b395ad81d1d58a76ac96a3f46f6d121f27dc70e705c2141d0a0be48e762361049ce15be0d1463c807399bffe2b589 |
|---|
|
|---|
| transaction_id | a999aa835f5690fe2d2420ad2e9804f01374e084 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 11 |
|---|
|
|---|
| 12. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"2df08f726fc9590203eaff532ca7bddb90c3f20d","team_hash":"018fb480e8d10f1f0c505581f3f21030","summoner":"starter-49-Mh2yB","monsters":["starter-50-pISvt","starter-140-mN6Nu","C3-229-8EEZ4WG8M8","starter-190-iQU8M","C3-285-U2515BVHGG","C3-242-D00T86QUUO"],"secret":"00dd3a4b81","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f744de8a18afb4a6de98d1bc6001b266c361de263dd81cdc6f838aaf44100bcb37406ec0e3d234c541f9541f5f71c002bdf978022caa569c770860431aa997f23 |
|---|
|
|---|
| transaction_id | 981b2c36ee9498eb15369027cbfac3da07b12019 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 12 |
|---|
|
|---|
| 13. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f0e63fd9e350fba7b3c03dc7e9d2f1e5d6562e7dedaee83482898495d099b70484afed6fb52f95f4b9ce5ecb51dfc5c3ddb724c51598cd9e7318b3fe6f2cdcd3f |
|---|
|
|---|
| transaction_id | 3bcb43a5534ab276efdb2911619a6caaae17f504 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 13 |
|---|
|
|---|
| 14. | | ref_block_num | 48,189 |
|---|
| ref_block_prefix | 930,527,734 |
|---|
| expiration | 2021-05-11 05:41:00 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"2646702d95835318243ad26eed646e866fdc55d7"}} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2041a0377d4778b3c050f1e07ef71bf5542f7faf063f5ca5aba9f47af469683fe537f326f42e016228a9a1a6832cb23c3a2ea04ea9a55a82c3b1700d33bcb2629c |
|---|
|
|---|
| transaction_id | 4a3fccb677179c49e793923a9a8bbef4816a6f71 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 14 |
|---|
|
|---|
| 15. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | artywink |
|---|
| author | old-guy-photos |
|---|
| permlink | manic-monochrome-monday-qsww1m |
|---|
| weight | 5,000 |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2066cc9728b659750e144cbeb6f66595bf91904d28760e75f333e74ad0719ea3d520a0c405735a28c2598b21b4ba10f99d1fcb92eaf396a252aa409b4c8f00c903 |
|---|
|
|---|
| transaction_id | e0a6225aea8aaecf6d04b130f17f72ade52a223b |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 15 |
|---|
|
|---|
| 16. | | ref_block_num | 48,207 |
|---|
| ref_block_prefix | 1,652,998,357 |
|---|
| expiration | 2021-05-11 05:41:30 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | "" |
|---|
| parent_permlink | hive-189157 |
|---|
| author | omarrojas |
|---|
| permlink | esp-meditacion-respiracion-y-posturas-para-una-vida-saludable-eng-meditation-breathing-and-postures-for-a-healthy-life |
|---|
| title | "[Esp]Meditación, respiración y posturas para una vida saludable./[Eng] Meditation, breathing and postures for a healthy life" |
|---|
| body | "<div class"text-justify"><p>Estimados amigos de las comunidades Hive, luego de saludarles permítanme compartir una asana importante para un buen flujo sanguínea al cerebro, igualmente recomendada para la meditación, hago especial referencia al Loto Elevado o Padmasana y para llegar a dicha postura, se debe desarrollar la Vela o Salamba Sarvangasana, razones para expresar que las asanas de inversión son todo un desafío. Amigos acompáñenme en esta nueva sesión de yoga, para continuar sanando nuestro cuerpo y mente.
>Dear friends of the Hive communities, after greeting you, let me share an important asana for a good blood flow to the brain, also recommended for meditation, I make special reference to the Elevated Lotus or Padmasana and to reach this posture, the Candle or Salamba Sarvangasana, reasons to express that inversion asanas are quite a challenge. Friends join me in this new yoga session, to continue healing our body and mind.
**Meditación**
* Amigos, permitamos que la mente se dirija a los pensamientos positivos, lo cual es importante para hallar la felicidad, mediante el yoga, por ello los invito a meditar en un ambiente tranquilo y en sana paz. Les escribo el siguiente pensamiento para que lo interanalicemos, con el deseo sincero de ponerlo en práctica, : "Para llevar a cabo una acción positiva, debemos desarrollar una visión positiva". Es decir, no solo es suficiente querer hacer algo bueno, lo esencial es ser capaces de llevarlo a la práctica, en términos coloquiales, actuar positivamente. Éxitos.
>**Meditation**
>* Friends, let the mind turn to positive thoughts, which is important to find happiness, through yoga, so I invite you to meditate in a quiet environment and in healthy peace. I am writing the following thought for you to analyze, with the sincere desire to put it into practice: "To take positive action, we must develop a positive vision." That is to say, it is not only enough to want to do something good, the essential thing is to be able to put it into practice, in colloquial terms, to act positively. Successes.
**Ejercicios de calentamiento**
* Para evitar lesiones y calentar el cuerpo, realicemos el tradicional ejercicio de la bicicleta. Acostados con las piernas levantadas, sin tocar con ellas la esterilla durante un minuto, las flexionamos y vamos haciendo movimientos de ellas, como se ilustra en las imágenes, luego de cada minuto de actividad, inspiramos, aguantamos y expulsamos aire, descansamos 15 segundos y continuamos. El tiempo total de duración es de diez minutos, recordemos en cada minuto de ejercicios, solo el punto de apoyo en la esterilla es la cadera, glúteos, espalda, hombros y cabeza. Con estás acciones, fortalecemos las piernas y eliminaremos grasas de los músculos abdominales, cumpliendo la espalda, el abdomen y la columna importante función, a la vez se tonifican. Estos ejercicios también nos ofrecen resistencia corporal, dinamismo y le decimos adiós al sedentarismo. Éxitos.
>**Warm up**
>* To avoid injuries and warm the body, let's do the traditional bicycle exercise. Lying down with our legs raised, without touching the mat with them for a minute, we flex them and make movements with them, as illustrated in the images, after each minute of activity, we breathe in, hold on and expel air, rest for 15 seconds and we continue. The total duration time is ten minutes, remember in each minute of exercises, only the point of support on the mat is the hips, buttocks, back, shoulders and head. With these actions, we strengthen the legs and eliminate fat from the abdominal muscles, fulfilling the back, abdomen and spine important function, at the same time they are toned. These exercises also offer us body resistance, dynamism and we say goodbye to sedentary lifestyle. Successes.
**Postura el Loto Elevado o Urdhra Padmasana.**
* Ubiquémonos en la posición acostados boca arriba, en la esterilla. Este sería un momento importante para iniciar el proceso de relajación y concentración. Inspiramos, aguantamos y expulsamos aire.
>**Elevated Lotus Posture or Urdhra Padmasana.**
>* Let's get into the position lying on our back, on the mat. This would be an important time to start the process of relaxation and concentration. We inhale, hold and expel air.
* Flexionamos las piernas, de manera que los talones de los pies se direccionen a los glúteos, seguidamente nos relajamos y concentrarnos, motivado a que en el siguiente paso debemos impulsarnos hacia arriba. Inspiramos, aguantamos y expulsamos aire.
>* We flex our legs, so that the heels of the feet are directed to the buttocks, then we relax and concentrate, motivated that in the next step we must push ourselves up. We inhale, hold and expel air.
* Adoptamos la postura Salamba Sarvangasana o la Vela, desde la posición anterior con ayuda de las manos colocadas en la cintura, elevamos el tronco hasta donde podamos, con los pies lo más alzado posible, apuntando según nuestra comodidad. Inspiramos, aguantamos expulsamos aire. Relajémonos Duremos en la postura 1 minuto, aprovechémolas, motivado a que es muy buena para la irrigación sanguínea al cerebro y garganta, así mismo ayuda a mejorar la postura y mantener el equilibrio, conforme se recomienda la subsiguiente a esta asana. Éxitos.
>* We adopt the Salamba Sarvangasana or the Candle posture, from the previous position with the help of the hands placed on the waist, we raise the trunk as far as we can, with the feet as high as possible, pointing according to our comfort. We breathe in, we endure, we expel air. Let's relax Let's last in the posture for 1 minute, take advantage of them, motivated that it is very good for the blood supply to the brain and throat, likewise it helps to improve posture and maintain balance, as the subsequent one to this asana is recommended. Successes.
* Estando en la posición la Vela o Salamba Sarvangasana, bajamos los pies y los entrelazamos como si estuviéramos en la asana el Loto sentados, por ello debemos concluirla apoyando las manos en las rodillas, así logramos la asana propuesta, el loto Elevado o Urdhva Padmadasana. Inspiramos, aguantamos y expulsamos aire. Mantengámonos en la asana 30 segundos, podemos repetirla varias veces, hasta alcanzar el equilibrio, el cual se requiere, una vez que dejamos de apoyar las manos en la cintura, para ubicarlas en las rodillas. Éxitos.
>* While in the position of the Candle or Salamba Sarvangasana, we lower our feet and interlace them as if we were in the asana the Lotus sitting, therefore we must conclude it by resting our hands on the knees, thus we achieve the proposed asana, the Elevated lotus or Urdhva Padmadasana . We inhale, hold and expel air. Let's stay in the asana for 30 seconds, we can repeat it several times, until we reach the balance, which is required, once we stop supporting the hands on the waist, to place them on the knees. Successes.
**Beneficios de la Postura el Loto Elevado o Urdhra Padmasana.**
*Buena para la glándula tiroides.
* Excelente para la irrigación del flujo sanguíneo para el cerebro y la garganta.
* Es terapéutica para quienes sufren de asma, bronquitis u otras infecciones respiratorias.
* Ayuda a calmar las palpitaciones.
* Tonifica órganos abdominales y fortalece músculos del cuello y hombros.
* Es buena para el estreñimiento y hemorroides.
* Es una asana muy relajante, ideal para despejar la mente.
>**Benefits of the Elevated Lotus Posture or Urdhra Padmasana.**
>* Good for the thyroid gland.
>* Excellent for the irrigation of blood flow to the brain and throat.
>* It is therapeutic for those who suffer from asthma, bronchitis or other respiratory infections.
>* Helps calm palpitations.
>* Tones abdominal organs and strengthens neck and shoulder muscles.
>* It is good for constipation and hemorrhoids.
>* It is a very relaxing asana, ideal for clearing the mind.
Apreciados amigos de las comunidades Hive, una vez más realizamos una asana importante para meditar, respirar y ayudar a llevar el flujo sanguínea al cerebro, lo que es muy necesario para mantener en buenas condiciones nuestro sistema inmunoligico, por ello la asana el loto Elevado o Urdhra Padmasana debemos desarrollarla como una rutina por lo menos tres veces a la semana. Estoy muy feliz al compartir con ustedes esta postura, igualmente como antesala La vela o Salamba Sarvangasana, por cuánto son posturas que generan buena salud integral y alegran la vida. Cordialmente los saluda Omar Gustavo Rojas Ortiz desde la ciudad de Puerto Ordaz en el estado Bolívar-Venezuela.</p></div>
>Dear friends of the Hive communities, once again we perform an important asana to meditate, breathe and help bring blood flow to the brain, which is very necessary to keep our immune system in good condition, that is why the asana the Elevated lotus or Urdhra Padmasana should be developed as a routine at least three times a week. I am very happy to share with you this posture, also as a prelude to La vela or Salamba Sarvangasana, because they are postures that generate good comprehensive health and make life happy. Omar Gustavo Rojas Ortiz greets you cordially from the city of Puerto Ordaz in the state of Bolívar-Venezuela.
Las imágenes fueron tomadas por Nancy de Rojas con mi celular Blu 5.2 Advance y la publicación es de mi autoría.
>The images were taken by Nancy de Rojas with my Blu 5.2 Advance cell phone and the publication is my own.
" |
|---|
| json_metadata | "{"tags":["spanish","yoga","appreciator","deportes","fitness"],"image":["https://images.hive.blog/DQmQnUQU6eraPHyfKCH3d27o8AgSmNrZiKZFVHzdHqTis6M/IMG_20210506_170352~2_compress93.jpg","https://images.hive.blog/DQmYbp2EMWwQtu4He6vHSTbQbk8U8gXbhhujvBUtEbjDMwh/IMG_20210506_165349~2_compress96~2.jpg","https://images.hive.blog/DQmXcDa5oH74RDk4DHn7fLr445ufd4kXp6CKX7dxXXtbCbW/IMG_20210506_170755~2_compress32.jpg","https://images.hive.blog/DQmZj8cPSE7pMU3uwDGcy39BhuXgSfCzR9XqBvuatCgunjw/IMG_20210506_170749~2_compress98.jpg","https://images.hive.blog/DQmYpyEzov8brHLG4iTg5udPWngU6mVZaT4oSPpeMDumF6r/IMG_20210506_170500~2_compress14~2.jpg","https://images.hive.blog/DQmPE9sL65iqogSqkLfNA4RVr8fWDq4Pbmpb63cdF45L673/IMG_20210506_170527~2_compress42~2.jpg","https://images.hive.blog/DQmX8wgaTQeAQsyTtQPL84AN6BFmvTPct7a3YcFbEDZhTfF/IMG_20210506_170650~2_compress41.jpg","https://images.hive.blog/DQmdY6QvLka1xP4xd984go79nveD6AtuV7dHJEHiBjFpcRW/IMG_20210506_170716~2_compress4.jpg","https://images.hive.blog/DQmbdRQnBvmTmR4PL9C5TvDphBQte446o9rBPfv2UappDfP/IMG_20210506_170544~2_compress15.jpg","https://images.hive.blog/DQmUu4dqzzuLPyfECtndrfdQiG9YNHNufdj3a4bvynWXJYw/IMG_20210506_170619~2_compress20.jpg","https://images.hive.blog/DQmfTtW9TQXCAGC1MQoCmNHpuDSBmJhJYh3vzpvKZS8cbGE/IMG_20210506_170453~2_compress32.jpg","https://images.hive.blog/DQmdErbC2sLsizDa4Ruwazv5KwNdDWj8cCV1paQfYcDJnDb/IMG_20210506_170519~2_compress30.jpg","https://images.hive.blog/DQmbaeKyXnbcutPSmK2JhV3xqMRPuaB5gyhvGAaAaPNcyG7/IMG_20210506_170608~2_compress33.jpg","https://images.hive.blog/DQmNdJ7XpkSqXxFg1UgyMrgsJHbZQX1XsyiQ3yF5RJnjSR7/IMG_20210506_170704~2_compress88.jpg","https://images.hive.blog/DQmdyrVHMs49yHVjWedYqEnXeR22iBW5taGTFNbZ8i31Hms/IMG_20210506_170659~2_compress36.jpg","https://images.hive.blog/DQmZfzLtDcmekS4n5ELGqZYiZLVghRuxTaF7xiq2LcvoXVS/IMG_20210506_170511~2_compress82.jpg","https://images.hive.blog/DQmVKhNS27J41ycZmnctt51yhFzj4fGD9WdAHW26FHwnAuF/IMG_20210506_165300~2_compress10.jpg","https://images.hive.blog/DQmfJyH9DExQJ1WvewW8nSbeeNYLHMpHBHXL9diAQqHSuZq/IMG_20210506_165251~2_compress88.jpg","https://images.hive.blog/DQmWbi2xRinLjNP4swMFheJs5dhzvaiV5ZmzoUbAFpu33wt/IMG_20210506_165322~2_compress75.jpg","https://images.hive.blog/DQmYguxtuGgshsNhDjZ4hd2kGJtt7Yi3g7i7tdSZaSH6RLf/IMG_20210506_165330~2_compress91.jpg","https://images.hive.blog/DQmWBFbGWqZJvtNMoDyV3Vorr6GHotUQAeZyAmaQvPSC4Pk/IMG_20210506_165344~2_compress71.jpg","https://images.hive.blog/DQmS2EQHfL6uu8bg7tMruKHKNLbJtT7ragkERwjYAYGN8T2/IMG_20210506_171128~2_compress51.jpg","https://images.hive.blog/DQmRSrWPYF9bTxVv44s3tBYPhqzixhdpU8Y3vX1VwEoC78k/IMG_20210506_165358~2_compress27.jpg","https://images.hive.blog/DQmXVKDFPcUt85XfxWG5TxteG9d2AZ3iPUWwf2D6Rg7kbng/IMG_20210506_165912~2_compress72.jpg","https://images.hive.blog/DQmXKTshsLxsGAwHmSfqTUUAXguataeaZgjzxaNUu7xhB4A/IMG_20210506_170347~2_compress74.jpg","https://images.hive.blog/DQmNY5RUQ2nyQivTKUR8waW4uWaprmc6ThVvqBF9eUsaUR9/IMG_20210506_165646~2_compress62.jpg","https://images.hive.blog/DQmSwomvx6Lp4KRXTKJeUTBjvM4gRawzRc7Z8jrKZezxjfK/IMG-20201109-WA0005.jpg"],"app":"hiveblog/0.1","format":"markdown","description":"La Vela y Loto Elevado, ayudan a llevar el flujo sanguíneo al cerebro./The Candle, Elevated Lotus, help to bring blood flow to the brain","author":"omarrojas"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2064e63832497b6e8294c57d26e2d8a06811a87367cb9a6dec715fbb803d1399e80fbbdd9fd16754f855bcbff8ad77f8bdd51d7a05d9db05fc4aa8bbcd62440e50 |
|---|
|
|---|
| transaction_id | 78019c9ab4f8c4f12b4882be4087b8dd49015144 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 16 |
|---|
|
|---|
| 17. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f2dde0d317a1736a32cb022bb5917380fdfa357dda76b63bae9b8ba0f3af6d8545c9df64f8318e60a54096f36d4bd904f3328ad5b475bcd435ca1ad1a21cddb10 |
|---|
|
|---|
| transaction_id | 74001224d4e80a22e06b971097cd4966e206a6cd |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 17 |
|---|
|
|---|
| 18. | | ref_block_num | 48,207 |
|---|
| ref_block_prefix | 1,652,998,357 |
|---|
| expiration | 2021-05-11 05:42:00 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | "{"summoner": "starter-189-VyCjo", "monsters": ["starter-184-jULE3", "C3-131-AXE69ZXVFK", "C3-221-YOPWVIQV28", "starter-183-lv3r1", "C3-90-NMONSR6XVK", "C3-220-EBC5GST9IO"], "trx_id": "ae4a245c191348ed860ec91fca3b5fc53e4e7b1a", "app": "splinterlands/0.7.107", "secret": "7pl3rxcsn8", "team_hash": "ff8ad5ea431c8be55b7328502048d92b"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 203688a6c95fd56e7858f3b0f86ab879cfcb16e97f05408f04db15094997c80c601b4fb7fa48826d48e6bc4e52d2b123a8e2970951164836caf6848ccfd8af9795 |
|---|
|
|---|
| transaction_id | 0ff1f0395daa797048d61386087697cc7c1406e2 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 18 |
|---|
|
|---|
| 19. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_submit_team |
|---|
| json | {"trx_id":"217a1642fe27b20eedc977babe4a2d3bbdcb4318","team_hash":"4d31d426cb70ddd8f4812ac4e62cfe38","summoner":"C3-240-45G2V2Q6PC","monsters":["C3-218-1AU00RZZJ4","C3-233-00JGD3WS34","C3-217-09VWB5HG2O","C3-223-0HJ29ZX674","C3-96-U3TFZHR5E8","C3-212-42YO2ARW9S"],"secret":"4b9d1d3fd5","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2031650258ec02a1b6ca0cb47ea59c80973dce4dee8179da63a49d63eb77d36e437e35c515040c70c12572a09cf2343184e1150d4dfd15d1ac7798f0ae7d41a579 |
|---|
|
|---|
| transaction_id | c15649441f7c28fcdd4da0d882c46fdeab23bbf1 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 19 |
|---|
|
|---|
| 20. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"splinterlands/0.7.107"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f3e75a225864d9fff6a4886ca1146d900368d83783ba857ce4e4cb103f656ed873cf033e6aa3aa9ea89154d9cbdb9adc54207a63002f4d9384fcca94817cc8b3a |
|---|
|
|---|
| transaction_id | c7028c057e017abe07ccb79e8fd971f1ceddd432 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 20 |
|---|
|
|---|
| 21. | | ref_block_num | 48,191 |
|---|
| ref_block_prefix | 2,899,738,268 |
|---|
| expiration | 2021-05-11 05:50:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | "{"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"COM","to":"tattoodjay","quantity":"0.026156","memo":"you have mined new COM tokens for staking HUSTLER dollars"}}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2020e67a3e5e4a43c09dde03c52438fe563e6041c114cc08013135d6e2a4b6379b1e70885263f4806425b6c1ba0abc076b36365355bfd1bf15a6d0e9ee92e4fd41 |
|---|
|
|---|
| transaction_id | a4373fd4484fe457528459bcee50cebf447c1e41 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 21 |
|---|
|
|---|
| 22. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2006a525efb740b322131751bf222d595777ed83618c660c11ed305502c8c95f5d4d98d754530116fe44fa8f6e820da8a767d56b5e138ff9e69f2d0afd3b41a816 |
|---|
|
|---|
| transaction_id | 1babd0fb7d862f7ced66f106e6a0c978272b370c |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 22 |
|---|
|
|---|
| 23. | | ref_block_num | 48,205 |
|---|
| ref_block_prefix | 3,810,005,420 |
|---|
| expiration | 2021-05-11 05:41:34 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_find_match |
|---|
| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.0"}" |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 206a31f04ea87e369af6324b54b2bb9b091443fccfea6272500a4901bc85eb5308771ef4bb7c467bb8ab1bcc335a03cce56fde7884ac1feb63e7a4a97af12f906f |
|---|
|
|---|
| transaction_id | cb0e59ec39fb41a952e1eaa7397ed1546a8a8ca2 |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 23 |
|---|
|
|---|
| 24. | | ref_block_num | 48,191 |
|---|
| ref_block_prefix | 2,899,738,268 |
|---|
| expiration | 2021-05-11 05:50:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | beacon_custom_json |
|---|
| json | {"ping":"pong"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f3198c2b31dd0470ce7d2de46dfb7f1c47aaf754071ef3d6f050c3be46d32fa946b3459d0afa8e8f5dcedcf41be77473221d46dba58b43e155058a934ea12c2f1 |
|---|
|
|---|
| transaction_id | 523b26c4d9597679da72a3eb6b3ded883e6340bf |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 24 |
|---|
|
|---|
| 25. | | ref_block_num | 48,208 |
|---|
| ref_block_prefix | 1,280,215,956 |
|---|
| expiration | 2021-05-11 05:42:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
|---|
| required_posting_auths | [] |
|---|
| id | ssc-mainnet-hive |
|---|
| json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"1e1d5d7f2f523e173c8a493c0f9636a6251e4510"}} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 2030500cd6759b69ae011bd192a8a54bdd410405df14728dd84aa060eb24dade8648bdd4395e1287212dbc10bf389de604d99d98c2a31cf3e05d8b98ec2c979f5e |
|---|
|
|---|
| transaction_id | c1214937a9cd16b56f3dde3c51a453d26b6c2c3f |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 25 |
|---|
|
|---|
| 26. | | ref_block_num | 48,188 |
|---|
| ref_block_prefix | 2,990,508,002 |
|---|
| expiration | 2021-05-11 05:50:30 |
|---|
| operations | | 0. | | 0. | claim_reward_balance |
|---|
| 1. | | account | cervisia |
|---|
| reward_hive | 0.000 HIVE |
|---|
| reward_hbd | 0.000 HBD |
|---|
| reward_vests | 3,786.261305 VESTS |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 1f111283cddcb362d085f184771d6e2a87a0409f0489961de93104705ae96ef7704fed7097027e4eed9f703adafd8133d9ad75d1b37afb4d6172cc33c48906b5fe |
|---|
|
|---|
| transaction_id | 340651ffe2660ce1213eabe22656122f3f12b38f |
|---|
| block_num | 53,787,729 |
|---|
| transaction_num | 26 |
|---|
|
|---|
|
|---|
hiveblocks