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author | lena.pace |
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permlink | quinoa-breakfast-cups |
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title | "Quinoa Breakfast Cups" |
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body | "![img-567.jpg](https://images.hive.blog/DQmWQktwDbRDwKQoKtbExXACpsYCtALcb3CuEoNkCJXv1dz/img-567.jpg)
Quinoa for breakfast is still popular, right? So it’s not like I’m that late.
![img-562.jpg](https://images.hive.blog/DQmXEuHSTL7Mux1G4mouMAcKEnxCzrA38WeU7ERjRZKmWz1/img-562.jpg)
I make quinoa all. the. time. Usually as a side dish or buried under Burrito Bowls. It’s so awesome cooked up in veggie stock with minced garlic. (yum!) About two years ago, I tried making it for breakfast. Like oatmeal. With brown sugar and maple syrup (oh yeah bro). And for some demented reason, my tastebuds weren’t feeling the love.
![img-563.jpg](https://images.hive.blog/DQmfB3jRytbuM5hgV6ijEqTeGjjVstKZ7G6sbLMrcPMkywW/img-563.jpg)
But recently, I tried eating quinoa for breakfast again (sans veggie stock and garlic, obviously) and I guess it is totally amazing after all. And I guess now I’m showing up late to the quinoa breakfast party. Again.
![img-564.jpg](https://images.hive.blog/DQmc3yKu8zw9qDJhcKCmGgBPf1zFp8uik2HztHhwwcnePFG/img-564.jpg)
On a totally insignificant note, I’ve been diving into a super high-protein diet (20 grams at every meal, people! it’s hard.) which is totally unexplored grounds for me. Everything seems like a clumsy rotation of turkey and salmon in different forms and fashions.
Does anyone have any inspiration? I’ve been going through jars of almond butter like there’s no tomorrow, and quinoa is currently my breakfast staple. But being a soy-free, dairy-free girl who tries not to consume a freaky amount of animal protein, I’m starting to run out of ideas.
Not like I’m trying to dig up my little problems or anything.. let’s talk about the quinoa.
![img-565.jpg](https://images.hive.blog/DQmYYC4f1SWhQS1vuXeZXBeW2RYZRaM5HhVQeGZS5uurmrC/img-565.jpg)
I think it’s safe to say that I’ve mastered the art of making some pretty darn good quinoa. Really, in the end, it’s all about water ratios – and which one is the perfect match?
1 cup of quinoa to 2 1/4 cups of water. Don’t question it, just do it. You’ll be happy.
I’ve made this quinoa so many times, I could literally do it in my sleep. And it would still come out amazing. Every. Time.
I like my quinoa with a splash of almond milk, a drizzle of pure maple syrup and wild blueberry preserves. Awesomeness right here.
![img-566.jpg](https://images.hive.blog/DQmdpQC9qjLCW5NbeDT9H31WW8nyAfpbdnUH4KhubQ2TXjv/img-566.jpg)
Toppings mean being totally creative. And wild. Almonds, shredded coconut, dried figs, raisins, fresh peaches, strawberries, freeze-dried fruit, chopped pecans, whipped coconut cream (yes), or even chocolate chips. I’m serious. If you don’t have a chocolate intolerance like I do, you should totally celebrate with some. Go for it. I won’t tell.
![img-561.jpg](https://images.hive.blog/DQmT1oEy8voVyUE9pjbS8WTEDLQfeVc9T7Gk3KPgux9w198/img-561.jpg)
### Ingredients:
1 cup quinoa, rinsed (organic if possible. I like Bob's Red Mill)
2 1/4 cups water
pinch of salt
splash of almond milk (or cow, cashew, soy or coconut milk)
toppings: blueberries, shredded coconut, almonds, fresh fruit, raw nuts, dried fruit, or pretty much anything else.
![img-568.jpg](https://images.hive.blog/DQmchyEZcQ5tmR7bQeSNXNeSgKCFTTA775xVUzhUJCkmFUH/img-568.jpg)
### Directions:
In a fine-mesh sieve, rinse uncooked quinoa well with cold water. Add quinoa to a 2 quart saucepan with water and a pinch of salt, and bring to a boil over medium-high heat. Once boiling, cover pot and reduce heat to a simmer, cooking for 15-17 minutes, or until all the water has been absorbed. Fluff quinoa with a fork.
Scoop quinoa into individual cups or bowls. Top with a splash of milk and blueberries, shredded coconut, or anything else you prefer.
![img-5691.jpg](https://images.hive.blog/DQmdwohmMc1D3UebxcnscCUhfUJUweXnqikZR2CopqFADBP/img-5691.jpg)" |
---|
json_metadata | {"tags":["food","recipes","foodie","recipe","diy"],"image":["https://images.hive.blog/DQmWQktwDbRDwKQoKtbExXACpsYCtALcb3CuEoNkCJXv1dz/img-567.jpg","https://images.hive.blog/DQmXEuHSTL7Mux1G4mouMAcKEnxCzrA38WeU7ERjRZKmWz1/img-562.jpg","https://images.hive.blog/DQmfB3jRytbuM5hgV6ijEqTeGjjVstKZ7G6sbLMrcPMkywW/img-563.jpg","https://images.hive.blog/DQmc3yKu8zw9qDJhcKCmGgBPf1zFp8uik2HztHhwwcnePFG/img-564.jpg","https://images.hive.blog/DQmYYC4f1SWhQS1vuXeZXBeW2RYZRaM5HhVQeGZS5uurmrC/img-565.jpg","https://images.hive.blog/DQmdpQC9qjLCW5NbeDT9H31WW8nyAfpbdnUH4KhubQ2TXjv/img-566.jpg","https://images.hive.blog/DQmT1oEy8voVyUE9pjbS8WTEDLQfeVc9T7Gk3KPgux9w198/img-561.jpg","https://images.hive.blog/DQmchyEZcQ5tmR7bQeSNXNeSgKCFTTA775xVUzhUJCkmFUH/img-568.jpg","https://images.hive.blog/DQmdwohmMc1D3UebxcnscCUhfUJUweXnqikZR2CopqFADBP/img-5691.jpg"],"app":"hiveblog/0.1","format":"markdown"} |
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