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parent_permlink | hive-189157 |
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author | mocha15 |
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permlink | esp-flexoextension-y-equilibrio-rehabilitacion-de-rodilla-eng-flexion-and-balance-knee-rehabilitation |
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title | "[ESP] flexoextension y equilibrio, rehabilitación de rodilla. [ENG] flexion and balance, knee rehabilitation." |
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body | "Comunidad bella #hivers, que empieza el día con buenas experiencias y disfrutando de cada momento donde te encuentres, lo siento si no he publicado ayer, pero la señal de internet fue mala, pero aquí sigo mostrándose el proceso de recuperación de la rodilla, y todo ve bien hasta el momento con mi rodilla, lento pero seguro.
Beautiful community #hivers, which starts the day with good experiences and enjoying every moment where you are, sorry if I did not post yesterday, but the internet signal was bad, but here I continue to show the knee recovery process, and everything looks good so far with my knee, slowly but surely.
Hoy haremos extensión de la pierna y al mismo tiempo realizaremos equilibrio, para ir fortaleciendo en todo momento los músculos, no olviden mantener el ritmo de la respiración al momento de realizarlos #ejercicios, manteniendo el abdomen rígido en cada movimiento.
Today we will extend the leg and at the same time we will balance, to strengthen the muscles at all times, do not forget to maintain the rhythm of breathing when performing them #exercises, keeping the abdomen rigid in each movement.
#Ejercicio 1.
Nos colocamos de pie con las piernas semi separadas, brazos a la cadera , colocamos el pie lesionado como base y empezamos a deslizar la pierna hacia adelante y continuamos en sentido a las perillas del reloj, en este ejercicio realizaremos 2 series de 4 repeticiones.
![47A4D4B2-10F2-4794-BD9A-D972BA931F04.jpeg](https://images.hive.blog/DQmZxHPbwKNbPckzAaNjs1eoeFRPtYbFR23TdGBPJqYA84F/47A4D4B2-10F2-4794-BD9A-D972BA931F04.jpeg)
![04CED83D-1DCB-4ED9-94B5-DBE089537934.jpeg](https://images.hive.blog/DQmVkQtGvGs7VDqdibLyBtxLoejmfbU8wq4hBAUfecK1xGJ/04CED83D-1DCB-4ED9-94B5-DBE089537934.jpeg)
![14CF6620-FAD5-4702-8143-BA2B1F4A3B33.jpeg](https://images.hive.blog/DQmSn6nfRAxxj5nFjFVRnBtuYgU6PfZRorUbF481ndBCjZo/14CF6620-FAD5-4702-8143-BA2B1F4A3B33.jpeg)
![CB17F525-9D21-4F2F-80DC-5E28A92DDD20.jpeg](https://images.hive.blog/DQmTr3241quA23Xe6JH45EEztdJaHMi843JxBHfk6Uiatxo/CB17F525-9D21-4F2F-80DC-5E28A92DDD20.jpeg)
![AE9549F5-7762-4E9C-8A4C-42CA1B20C901.jpeg](https://images.hive.blog/DQmS898q8k3Kd5EiekCEnTzVgX3kpGetfao8YQfkVxjHoQE/AE9549F5-7762-4E9C-8A4C-42CA1B20C901.jpeg)
#Exercise 1.
We stand with our legs semi-apart, arms at the hips, we place the injured foot as a base and begin to slide the leg forward and continue clockwise, in this exercise we will perform 2 sets of 4 repetitions.
![A05C4A9C-1065-4A07-9E20-D69CE7EE1BDE.jpeg](https://images.hive.blog/DQmZNzCCDJfxUjqH564N6RRmL2jpNaDXibqkymxUWU26rhx/A05C4A9C-1065-4A07-9E20-D69CE7EE1BDE.jpeg)
![AD6DE769-ABCB-4182-BAB3-9ACE18359CC8.jpeg](https://images.hive.blog/DQmeJnGqtgZh4HW2Uaa6vqEYbTjgaCzZdHYqxtcFdMKUvL1/AD6DE769-ABCB-4182-BAB3-9ACE18359CC8.jpeg)
![D7BEE301-DD06-467D-97BF-D02F4CF9DE14.jpeg](https://images.hive.blog/DQmbMgv5Gjau9oNQVWtD1eS9Wr4MfFGinmXULfv3JLBdEsb/D7BEE301-DD06-467D-97BF-D02F4CF9DE14.jpeg)
![3863504C-ABD1-40F8-81A1-9E7BC4AEDEB0.jpeg](https://images.hive.blog/DQmNoybVhGjwm1Y4bjjzUbG6vnT1wjYNiT8UdZPJsNyYWB5/3863504C-ABD1-40F8-81A1-9E7BC4AEDEB0.jpeg)
![190B77EE-456E-48B0-AEE1-5594992A81B5.jpeg](https://images.hive.blog/DQmetPb8jgvRbHLJ8LXf5biecyp3ahRpLxysnixPjR72Sno/190B77EE-456E-48B0-AEE1-5594992A81B5.jpeg)
#Ejercicio 2.
Colocados de pie con las piernas juntas, dejamos la pierna lesionada en el piso y flexoextendemos la otra pierna, y realizamos una semi sentadilla , al momento de bajar extendemos las manos hacia adelante.
Realizamos 2 series 8 repeticiones.
![94DB52B5-DF0E-49A5-BE63-640B6CC28EFF.jpeg](https://images.hive.blog/DQmVDJgeJsffaGJaaDJHUBAVUZ4KEuANx8WLr71BUZRSCU8/94DB52B5-DF0E-49A5-BE63-640B6CC28EFF.jpeg)
![54958773-2B4A-4FCA-99F4-8C6588355EA3.jpeg](https://images.hive.blog/DQmcF6MZPadLyBbEp8cuVaKeuXqyFJwsrok7WQNVY3jwEoC/54958773-2B4A-4FCA-99F4-8C6588355EA3.jpeg)
![7A652F34-44E2-44D0-AFC9-E8FF152D8B7C.jpeg](https://images.hive.blog/DQmQnXRbLJet5ZHh3gfxbT5ERgxR5RCDxN38qUeehdcDPPG/7A652F34-44E2-44D0-AFC9-E8FF152D8B7C.jpeg)
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#Exercise 2.
Standing with the legs together, we leave the injured leg on the floor and flex the other leg, and perform a semi squat, at the time of lowering we extend our hands forward.
We perform 2 series 8 repetitions.
![84EE70B4-3C95-46D1-B45F-AC2F101C32B2.jpeg](https://images.hive.blog/DQmQdnimQ3hvCD9gWdvWfgMBQaZSorc6syWk1uvunr3EKAb/84EE70B4-3C95-46D1-B45F-AC2F101C32B2.jpeg)
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![4795B62F-5DF5-45A2-A246-C2F57594428B.jpeg](https://images.hive.blog/DQmQESyLK7T9PdSZipYNf1ZqwaQGzSMc8sAm8D6g4k5d8Cq/4795B62F-5DF5-45A2-A246-C2F57594428B.jpeg)
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#Ejercicio 3.
De pie, piernas juntas empezamos a elevarnos hasta quedar de puntillas, regresamos y realizamos una semi sentadilla manteniendo las manos a la altura de la cadera.
3 series de 10 repeticiones.
![B71C10F6-CADA-4C2A-A1E1-D348F5F75DD7.jpeg](https://images.hive.blog/DQmTn2qT87BR1Ekca3yJpanBhrRv9tsvNb59tcLwEJHjNzk/B71C10F6-CADA-4C2A-A1E1-D348F5F75DD7.jpeg)
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#Exercise 3.
Standing, legs together, we begin to rise until we are on our toes, we return and perform a semi squat, keeping our hands at the height of the hips.
3 sets of 10 reps.
![3F852423-A6F2-4B01-A7EC-08B6DF7FB851.jpeg](https://images.hive.blog/DQmRKZyVVevFerkuBF381DefByi6Q32WdCzygoJrKGtWDMa/3F852423-A6F2-4B01-A7EC-08B6DF7FB851.jpeg)
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Recuerda realizar movimientos de extensión y flexión en el dia, manteniendo por 20 segundos como mínimo por movimiento, así ayudarás a los músculos a tener mas flujo sanguíneo y mejor movilización.
flexion during the day, holding for at least 20 seconds per movement, this way you will help the muscles to have more blood flow and better mobilization.
Que sigas teniendo un buen miércoles, disfrutando de los #ejercicios que te muestro para recuperar o fortalecer nuestros músculos.
Saludos y abrazos mi comunidad #deportiva #hivers.
May you continue to have a good Wednesday, enjoying the #exercises that I show you to recover or strengthen our muscles.
Greetings and hugs my community #sportiva #hivers." |
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json | "{"match_type": "Ranked", "app": "splinterlands/0.7.109"}" |
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extensions | [] |
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transaction_id | 204752a1b21d25026f677cf0031b81a93d6bb448 |
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5. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | community |
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json | ["subscribe",{"community":"hive-180897"}] |
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extensions | [] |
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transaction_id | 4007b667abf448d43f644012839f4c86c0ab477b |
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6. | ref_block_num | 30,151 |
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ref_block_prefix | 3,323,382,755 |
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expiration | 2021-06-09 05:39:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
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extensions | [] |
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signatures | 0. | 1f51570007182e56e52a2138847d9b1c15cf474fe5eaf622b85db07cc52bd617be1704fee73a3d66da0c2cf27f028a80cb4f27877c483292d4033412408d8e6fa2 |
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1. | account | raphaelle |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.000 HBD |
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reward_vests | 3.764865 VESTS |
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extensions | [] |
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transaction_id | c8669ec0d90e9141d4b50a2b9251ffd6343b4021 |
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8. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:29:42 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.0"} |
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extensions | [] |
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signatures | 0. | 1f3f303ecc823c3a3ba68ad80facbf30d93c46076c0148c1a130182c0d969e36461d9547ebd6b2cc9ec3552a83bea60d47d0abbb04f95d95f4fd24286676a5ea57 |
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9. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.110"} |
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extensions | [] |
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signatures | 0. | 1f3761850c737c92fcf5b49f7a6386513ae15a569e1224f76117f004cebe112d50624c06130f8f734191778906b9452f3cd039d377b2f781132ffd9683050096cb |
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transaction_id | 5bbaa97df9c586d0f0ce475fd53d90516e26719b |
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10. | ref_block_num | 30,172 |
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ref_block_prefix | 3,295,952,260 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"trx_id": "f8f7441d02260e109f034c6f12f6e07831dc9145", "team_hash": "7c424332ec5573d2d5fe6b97c5cf2bd2", "summoner": "C4-167-1GRVKQ3KKW", "monsters": ["C4-162-ANGETM327K", "C3-91-3J2JAJLXPS", "C4-194-JQXQ7Y5YR4", "C4-161-3EBP9ON2J4", "starter-160-DUPTK"], "secret": "Y3CPV2cSkG", "app": "steemmonsters/0.7.24"}" |
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extensions | [] |
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signatures | 0. | 207bcfc3fb3ec90fb67ec9d81985cdc02bc84056d0f8f19a667e6e355f5dd9e6a32c2e12d4d3e1713e641f41106273d1f4277ecee8359354e680e53b026d9c29f8 |
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transaction_id | b63be4a7d71b78a5b7c36c363669c363cf2109f0 |
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block_num | 54,621,667 |
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11. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:12 |
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operations | 0. | 0. | vote |
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1. | voter | hashkings |
---|
author | brian.rrr |
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permlink | nothing-to-buy |
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weight | 180 |
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extensions | [] |
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12. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_find_match |
---|
json | {"match_type":"Practice","opponent":"sleepagent","app":"sl-mobile/0.7.109","sm_id":"NTrQWeZXX6"} |
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extensions | [] |
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block_num | 54,621,667 |
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13. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | laruche |
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author | mariela-b |
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permlink | diy-beautiful-pencil-holder-with-peacock-design |
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weight | 70 |
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extensions | [] |
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transaction_id | e4aac135144b060bbc1b93843b53b618cdd735e4 |
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14. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | follow |
---|
json | ["reblog",{"account":"marcocasario","author":"music1sound","permlink":"reporte-de-curacion-02062021"}] |
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extensions | [] |
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transaction_id | 71e14a132a783e36ba2a3f7834779bb804e687c4 |
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15. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | athomewithcraig |
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author | globalcurrencies |
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permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 600 |
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extensions | [] |
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signatures | 0. | 1f03df2eb47a15028ee0f31f45a7615fb5e9d1ab00c101d687bf4e71429450e8e8633bbbb79136e7aad18167beb6e3d99ea3015e7db427d8c236bd8c3382ebce36 |
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transaction_id | 943dab90597171a42bc529b7f278b2b156c3b383 |
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block_num | 54,621,667 |
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16. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | flyingbolt |
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author | globalcurrencies |
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permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 1,200 |
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extensions | [] |
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signatures | 0. | 20527693100f7d88f172db354e74d9c1a1e05382e64dfa037d8e53a47616933fb05caadfca4931f6316bec9488a59a0d03db3b09dd1de80b061f3a9c43202aef6b |
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transaction_id | e1695a8e726326b16f05bc799324373ab80a4698 |
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block_num | 54,621,667 |
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---|
17. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_team_reveal |
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json | {"trx_id":"094a4e1b6838a8b8db5ca2f2b47a4e2885abceda","summoner":"G4-236-Z11OVY5SGW","monsters":["G-15R0Y45X8G","G3-131-GKYZO13XRK","G3-100-HSCZ7MPRSG","C2-237-P8BQR1DPVK","G1-63-A3F88KTPSW","G1-9-PLLJAGCSG0"],"secret":"a5a14b7ef3","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 1f766b5863076ca05b9325add18c874cbfbbf3518560900f8c81364a40bad8593727f1e742d1ff1487bce76f45dc921d91f7afc6fbf744e55e665994c3e2d49e34 |
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transaction_id | 23f2c705b640c7dd8387a7a37a6f694c96de0da1 |
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block_num | 54,621,667 |
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18. | ref_block_num | 30,153 |
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ref_block_prefix | 3,116,693,255 |
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expiration | 2021-06-09 05:29:39 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
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id | ssc-mainnet-hive |
---|
json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"0cfee406678986569bccab68d541abf7a0b7eeb6"}} |
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extensions | [] |
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signatures | 0. | 2025d4ab72ae7bdc250f783d25b0904827d1f10e02d349a797e3bdce4878752fec6cbcd2a9063f7d6553e7c6587df54be9b92885497a5c8f6831990ad43ac9c6d4 |
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transaction_id | 8bef0a323968eba72fd6951a0bf2dc446f6fed23 |
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block_num | 54,621,667 |
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19. | ref_block_num | 30,152 |
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ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
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operations | 0. | 0. | vote |
---|
1. | voter | saachi |
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author | rob23 |
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permlink | dunk-social-is-live-launch-details-claimdrop-1 |
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weight | 10,000 |
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extensions | [] |
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signatures | 0. | 1f06d15a2afa630036159b60504545ed71e37874e9f26318ed39cf9c94af3dcb2f1996c6a324aa868e08fb2fe15d96a35b9085b6d6426d8227f8a163a5b44149b7 |
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20. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | bahagia-arbi |
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author | globalcurrencies |
---|
permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 1,200 |
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extensions | [] |
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block_num | 54,621,667 |
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21. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | olumzy |
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author | globalcurrencies |
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permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 360 |
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extensions | [] |
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transaction_id | d130e9ff3c303a0017b3f75c746e17acfc4b2920 |
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block_num | 54,621,667 |
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transaction_num | 21 |
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---|
22. | ref_block_num | 30,178 |
---|
ref_block_prefix | 1,936,151,163 |
---|
expiration | 2021-06-09 05:30:13 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | sevenoh-fiveoh |
---|
author | manuelmusic |
---|
permlink | hzwwlqky |
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weight | 500 |
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extensions | [] |
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block_num | 54,621,667 |
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23. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
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operations | 0. | 0. | vote |
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1. | voter | rilo |
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author | globalcurrencies |
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permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 600 |
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extensions | [] |
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transaction_id | e8ed430128a6cc36d6e328dbd8e0b7c384eea1dd |
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block_num | 54,621,667 |
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---|
24. | ref_block_num | 30,178 |
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ref_block_prefix | 1,936,151,163 |
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expiration | 2021-06-09 05:30:13 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | onestop |
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author | globalcurrencies |
---|
permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 600 |
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extensions | [] |
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transaction_id | 0e33aac53b1c527604594c2f2b2cf7d2ba50c9d4 |
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block_num | 54,621,667 |
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---|
25. | ref_block_num | 30,178 |
---|
ref_block_prefix | 1,936,151,163 |
---|
expiration | 2021-06-09 05:30:13 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | cielitorojo |
---|
author | globalcurrencies |
---|
permlink | if-we-don-t-understand-what-we-are-doing-we-are-betting-si-no-entendemos-lo-que-hacemos-estamos-apostando |
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weight | 600 |
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extensions | [] |
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signatures | 0. | 1f0da3a52b9d8c82b57e5e3e98cfcaff235bf30fe7ab15a392335e033be9bcb9fe56e220bb451f142608266c6da342ccfd7152af0fbf2cfa40b2f23d33f536ff8a |
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transaction_id | 437d0c40fb0dcf37c87de56d36e51203312de685 |
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block_num | 54,621,667 |
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transaction_num | 25 |
---|
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---|
26. | ref_block_num | 30,152 |
---|
ref_block_prefix | 768,384,194 |
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expiration | 2021-06-09 05:39:09 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_submit_team |
---|
json | {"trx_id":"d0ab4b434c1496aff040548d9fbbda8fa75568aa","team_hash":"70c0359f56ece4ba27c7f6eca99ecc97","summoner":"starter-16-4ZpKN","monsters":["C1-21-842ZZNCNZ4","starter-172-An7Q2","C3-98-FME5S6E0O0","C2-129-R1JUXIE1WW"],"secret":"2fc07e08a6","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 1f60fcb599765a9a026b51c6573d1cd6a761fa200601134f7b50c68dd6ed86978a4a5f2b82adb034901712f341a17397580c62c1a8dc1d1eea8362d401fb4c85f3 |
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transaction_id | 5a926ef3e0fdd2e3df883aff2ca4d8ed55271e6c |
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block_num | 54,621,667 |
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transaction_num | 26 |
---|
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---|
27. | ref_block_num | 30,152 |
---|
ref_block_prefix | 768,384,194 |
---|
expiration | 2021-06-09 05:39:09 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | rizalcrypto |
---|
to | deepcrypto8 |
---|
amount | 0.292 HIVE |
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transaction_id | d5baf0291af246b9cfa76b9aff03deb56f073668 |
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json | {"contractName":"tokens","contractAction":"stake","contractPayload":{"to":"dune69","symbol":"STEM","quantity":"0.059482"}} |
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id | sm_submit_team |
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json | "{"summoner": "starter-49-t9m4m", "monsters": ["starter-50-03SXa", "C3-92-MARRQNAJ5C", "C3-206-1DLQH2X49S", "starter-51-Eq5P5", "C3-230-W4X6KBNWWW", "C3-131-NSRP7DYTBK"], "trx_id": "fd7707272262ec3c09cef0b85b362dd76e864385", "app": "steemmonsters/0.7.109", "secret": "J3z9Ou2LjX", "team_hash": "b216764fa6b3f53d9ea045fefffdef5d"}" |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.110"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"summoner": "starter-167-PE50C", "monsters": ["starter-162-6i3PD", "C3-207-Q6OY63DTNK", "C3-222-ORV1Z16XUO", "starter-158-43gYV"], "trx_id": "01bfaff4d9c8dec81d99697dd1a7a14a8368bffb", "app": "splinterlands/0.7.109", "secret": "qywqrk3EUX", "team_hash": "c341c8a20d43beba94926a8e70d3f0e4"}" |
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json | {"trx_id":"8c4244e85ac3ef21a3960e9485782665868bb348","summoner":"starter-49-7PyR7","monsters":["starter-50-CpeYJ","starter-141-BBV2I","starter-46-KENu4"],"secret":"57e9923439","app":"steemmonsters/0.7.89"} |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.110"} |
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json | "{"summoner": "starter-178-TDszN", "monsters": ["C3-213-FD8EVOD4XC", "starter-64-bke54", "C3-207-5RS76RIXK0", "starter-18-jbBC3", "C3-131-6BDTEFE78G"], "trx_id": "862cdd8adc591a465158c9ed65629c39b397efa7", "app": "steemmonsters/0.7.109", "secret": "9dztHqbutF", "team_hash": "50aa3aeb030c383cfbb115bf17af3805"}" |
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