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id | sm_submit_team |
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json | "{"summoner": "starter-156-oXJOi", "monsters": ["starter-152-5TTJf", "C3-131-X86CR498CG", "C2-118-OMSF3CR2RK", "starter-149-m6fyy", "C3-234-UJ6ZDS2G80"], "trx_id": "ff8b3c9947621a52db9687b9c6e6db35ee9ddf6d", "app": "steemmonsters/0.7.112", "secret": "0Z8jwhzSpc", "team_hash": "85e82874994aa97ee823738dc6beb4b0"}" |
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parent_permlink | hive-101690 |
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author | byebyehamburgers |
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permlink | day-1151-or-morning-run-and-drinking-lots-of-water |
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title | "Day 1151 | Morning Run & Drinking lots of Water" |
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body | "<center>https://cdn.steemitimages.com/DQmecc8CucNYh8Z3gbJh3cXWncdifWUKniutDJxNfabVTpY/Screenshot%202020-03-27%20at%2009.13.58.png</center>
<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center>
<hr>
<p>With Euro 2020 going on, I no longer can do my beloved long walks in the evening so I will go on regular morning runs building those up. I also started putting more focus on drinking plenty of water again which gave good benefits while I was doing it a while back. 3 Liter a day will be the objective from here on out and I do intend to limit my food intake again making it all healthy to get back on track for my weight loss goals.</p>
<b>Bench Press Progres</b>
Date|Sets|Reps|Weight
-|-|-|-
23 Apr|2|3X08|30.25 kg
02 May|2|3x12|30.25 kg
03 May|1|3x08|32.75 kg
16 May|4|3x12|32.75 kg
17 May|2|3x8|35.25 kg
13 June|1|3x8|35.25 kg
15 June|2|3x8|35.25 kg
<hr>
Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 June|00:00|07:40|09:00|8
02 June|01:00|08:20|09:50|7
03 June|01:00|08:00|09:10|6
04 June|01:00|09:00|10:00|5
05 June|00:00|08:00|09:00|7
06 June|00:00|08:00|08:40|7
07 June|22:30|05:00|06:20|7
08 June|00:00|08:40|09:30|8
09 June|00:30|09:40|10:50|6
10 June|00:00|07:20|08:10|6
11 June|00:00|08:00|08:50|5
12 June|00:00|07:10|07:50|6
13 June|00:00|08:00|09:00|6
14 June|00:00|07:00|07:30|6
15 June|00:00|08:00|08:30|6
<hr>
Day|Weight|Water|Supplements|Expense
-|-|-|-|-
01 June|67.4 kg|3.0L|No|0€
02 June|68.2 kg|2.0L|No|7€
03 June|68.6 kg|2.5L|No|7€
04 June|68.3 kg|2.0L|Yes|8€
05 June|67.8 kg|2.5L|Yes|0€
06 June|66.8 kg|2.0L|No|0€
07 June|66.2 kg|3.0L|No|0€
08 June|66.9 kg|1.5L|No|0€
09 June|66.8 kg|2.0L|No|8€
10 June|67.2 kg|1.5L|No|10€
11 June|67.4 kg|1.5L|No|9€
12 June|67.7 kg|2.5L|Yes|5€
13 June|68.2 kg|1.5L|No|5€
14 June|68.4 kg|2.0L|Yes |5€
15 June|68.5 kg|3.0L|Yes|5€" |
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