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author | alexaivytorres |
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permlink | la-natacion-y-sus-beneficios-swimming-and-its-benefits |
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title | "La natación y sus beneficios // Swimming and its benefits" |
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body | "![image.png](https://images.hive.blog/DQmegA7r4bCdgdpiFBu6ELBcyFXPwUWrkwx7bXnHqBi4uDT/image.png)
----
En un post anterior les he hablado sobre ciencia y natación, y es que de todos los deportes es uno de los que me apasiona, a pesar de que aún no sé nadar. El tener a mi niño en natación como terapia me ha ayudado a distraerme e indagar sobre las fortalezas que brinda, e incluso a buscar la manera de inscribirme también.
> In a previous post I told you about science and swimming, and it is one of the sports that I am passionate about, even though I don't know how to swim yet. Having my child in swimming as therapy has helped me to distract myself and inquire about the strengths it provides, and even to look for a way to sign up as well.
---
![image.png](https://images.hive.blog/DQmbqfcSjZtM1ijmu3wv68DTrPFQmnJAgi2iuYTwHr2rwMa/image.png)
----
Para muchos científicos hay un momento en la evolución humana en la que el hombre estuvo en el agua, y sus evidencias son el escaso pelo, que lo diferencia de la mayoría de los mamíferos, el bipedalismo, las membranas de algunos dedos y su flotación.
> For many scientists there is a time in human evolution when man was in the water, and their evidence is the sparse hair, which sets them apart from most mammals, bipedalism, membranes on some toes, and their flotation.
Hasta ahora no ha sido demostrado, sin embargo, tampoco tiene que ser falso por eso. Durante el tiempo que he estado en el lugar he visto la facilidad de los bebes para desplazarse y la forma en la que los adultos imitan a los animales acuáticos para nadar y me parece totalmente fascinante.
> So far it has not been demonstrated, however, it does not have to be false for that reason either. During my time there I have seen the ease with which babies move and the way in which adults imitate aquatic animals to swim and I find it totally fascinating.
La natación se nos presenta como un deporte bastante completo que, usando la fuerza del agua, disminuye su impacto, sin dejar de ser efectivo. Es uno de los que más requiere energía y quema calorías, además de contribuir con una buena salud respiratoria.
> Swimming is presented to us as a very complete sport that, using the force of the water, diminishes its impact, while still being effective. It is one of the most energy-intensive and calorie-burning, as well as contributing to good respiratory health.
---
![image.png](https://images.hive.blog/DQmaTGcptT5jqiTnxAirtmBVkXFyDqgrd8A21RZ6xRwjJGL/image.png)
----
Como todo deporte está lleno de ciencia y fuerza muscular, y esto es demasiado vital para nuestro organismo ¡Estar en movimiento nos lleva a ser sanos y a tener una vejez menos limitada! Y si quieres un deporte efectivo que sea de bajo impacto, la natación es para ti.
> Like all sports it is full of science and muscular strength, and this is too vital for our organism. Being in movement leads us to be healthy and to have a less limited old age! And if you want an effective sport that is low impact, swimming is for you.
---
![image.png](https://images.hive.blog/DQmcJJJcfC1LdsRjepBPgLv1CMFSTELLru7CTZ3tka4Sdxc/image.png)
-----
Son muchos los beneficios que aporta al organismo, incluso, desde que entras al agua, así no seas un experto la sensación, el movimiento del agua, el sonido y hasta el color te hace bajar el estrés y ya por allí ¡Es bastante! Al liberar tensiones hacemos que nuestro cuerpo se relaje, se libere y te permita estar más ligero y creativo a la hora de realizar tus actividades diarias.
> There are many benefits it brings to the body, even from the moment you enter the water, even if you are not an expert, the sensation, the movement of the water, the sound and even the color makes you lower your stress and that's enough! By releasing tensions we make our body relax, free and allow you to be lighter and more creative when performing your daily activities.
---
https://www.youtube.com/watch?v=060tzrLGeZ8
----
Al quemar tantas calorías, irás también bajando de peso, pero a la vez ganando masa muscular y eso evita la flacidez. Tus valores de grasa en sangre y la glicemia podrían controlarse si hay una dedicación semanal a este deporte.
> By burning so many calories, you will also lose weight, but at the same time gain muscle mass and that prevents flaccidity. Your blood fat and glycemia values could be controlled if there is a weekly dedication to this sport.
Los músculos de las piernas, de los brazos, abdomen y espalda también se van ejercitando ayudándote a sentirte más liviano y con mayor fuerza. Además, las articulaciones se encuentran en movimiento, ayudando a romper la resistencia del agua, y eso contribuirá con la flexibilidad y el fortalecimiento de las mismas.
> The muscles of the legs, arms, abdomen and back are also exercised helping you to feel lighter and stronger. In addition, the joints are in motion, helping to break the resistance of the water, and that will contribute to the flexibility and strengthening of them.
Tus pulmones también deberán estar más activos, pues aprender a respirar para nadar es fundamental, y esto en tiempos de COVID es fundamental; además, ya los estudios indican que el cloro y el bromo de las piscinas, desactivan el virus.
> Your lungs should also be more active, since learning to breathe for swimming is fundamental, and this in times of COVID is essential; in addition, studies indicate that chlorine and bromine in swimming pools deactivate the virus.
---
![image.png](https://images.hive.blog/DQmQ6HzwuD6qBkwn5rtBKy3poceAQjcdS5Cs5dRVUCM52SM/image.png)
----
El sueño también mejorará pues el gasto energético es considerable, y si prácticas en horario nocturno ¡Aún más! Hasta ahora estas son algunas de las ventajas que a nivel personal he considerado, pero de seguro son muchas más… en otras oportunidades seguiré abordando el tema
> Sleep will also improve because the energy expenditure is considerable, and if you practice at night, even more! So far these are some of the advantages that I have considered on a personal level, but surely there are many more ... in other opportunities I will continue to address the issue.
----
https://images.hive.blog/DQmQ6zpVY6jSCUw7b997Q2YFxHwAk6afRknjQastM99AcYZ/image.png
---
##### Las imágenes y el video pertenecen a la autora
---
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json_metadata | "{"tags":["hive-189157","sport","swimming","appreciator","theycallmedan","deportes","fitness","life"],"image":["https://images.hive.blog/DQmegA7r4bCdgdpiFBu6ELBcyFXPwUWrkwx7bXnHqBi4uDT/image.png","https://images.hive.blog/DQmbqfcSjZtM1ijmu3wv68DTrPFQmnJAgi2iuYTwHr2rwMa/image.png","https://images.hive.blog/DQmaTGcptT5jqiTnxAirtmBVkXFyDqgrd8A21RZ6xRwjJGL/image.png","https://images.hive.blog/DQmcJJJcfC1LdsRjepBPgLv1CMFSTELLru7CTZ3tka4Sdxc/image.png","https://img.youtube.com/vi/060tzrLGeZ8/0.jpg","https://images.hive.blog/DQmQ6HzwuD6qBkwn5rtBKy3poceAQjcdS5Cs5dRVUCM52SM/image.png","https://images.hive.blog/DQmQ6zpVY6jSCUw7b997Q2YFxHwAk6afRknjQastM99AcYZ/image.png","https://images.hive.blog/768x0/https://cdn.steemitimages.com/DQmZ7hFENmD6ktgh956FMGPZC5Su2Vmu4vC5AV5RnSsRZRN/baner.png"],"links":["https://www.youtube.com/watch?v=060tzrLGeZ8"],"app":"hiveblog/0.1","format":"markdown","description":"Hablemos sobre los beneficios de la natación// Let's talk about the benefits of swimming","author":"AlexaivyTorres"}" |
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