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parent_permlink | hive-120078 |
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author | katiuskamata |
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permlink | esp-eng-planta-de-culantro-beneficios-para-la-salud-culantro-plant-health-benefits |
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title | "[ESP-ENG] Planta de “Culantro”, beneficios para la salud // "Culantro" plant, health benefits." |
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body | "Hola apreciados amigos, El día de hoy les quiero hablar sobre la deliciosa y muy nutritiva planta de culantro. El culantro es una planta verde de hojas largas y dentadas proveniente de américa, se utiliza mucho en la cocina caribeña para darle gusto y sabor culinario a todo, tiene un gran aroma y es también usada en varios países asiáticos, esta planta es el alma del sofrito puertorriqueño.
>Hello dear friends. Today I want to talk to you about the delicious and very nutritious coriander plant. Coriander is a green plant with long and serrated leaves from America, it is used a lot in Caribbean cuisine to give culinary taste and flavor to everything, it has a great aroma and is also used in several Asian countries, this plant is the soul of the Puerto Rican sofrito.
![20210616_093516.jpg](https://images.hive.blog/DQmXF1xduCiqHvKAm525Quco1UiPaYWxDrPkHgAhNnRWFYx/20210616_093516.jpg)
El culantro lo podemos conseguir en todas partes, aunque en algunos países pudiera ser difícil. En Venezuela es fácil de conseguir en orillas de ríos y zonas muy frescas, en las épocas calurosas necesitan de mucho cuidado para sobrevivir. Puede ser sembrada en jardines y pequeños huertos en los hogares manteniendo un riego permanente o incluso se puede sembrar en macetas y poner en los balcones de nuestras casas. Yo muy personalmente lo tengo en el fondo de mi hogar y disfruto a diario de su espléndido aroma y cuido muy celosamente ya que sacó provecho a todos sus beneficios.
El culantro es rico en calcio y contiene hierro, riboflavina y caroteno. Teniendo grandes propiedades medicinales, pudiendo utilizarse en infusiones para combatir el resfriado y contrarrestar la diabetes, el estreñimiento y la fiebre. Además posee Vitaminas: A, B, C y B2, posee gran cantidad de proteínas, e hidratos de carbono por lo que en teoría debe ser bueno para la salud ocular.
>We can get coriander everywhere, although in some countries it may be difficult. In Venezuela it is easy to get on the banks of rivers and very cool areas, in hot times they need a lot of care to survive. It can be sown in gardens and small orchards in homes, maintaining permanent irrigation or it can even be sown in pots and put on the balconies of our houses. I very personally have it at the bottom of my home and I enjoy its splendid aroma every day and I take care of it very jealously since it took advantage of all its benefits.
Coriander is rich in calcium and contains iron, riboflavin, and carotene. Having great medicinal properties, being able to be used in infusions to fight colds and counteract diabetes, constipation and fever. It also has Vitamins: A, B, C and B2, it has a large amount of proteins, and carbohydrates so in theory it should be good for eye health.
![20210616_093526.jpg](https://images.hive.blog/DQmQUBS8gigjWM1iYutpRH9UoDq6bkPgAxsHdALdQysKZop/20210616_093526.jpg)
En el Caribe se utiliza además como cura para controlar el asma, dolores estomacales, dolor de oídos, ante parasitos, diarrea, e incluso ante picaduras de insectos o serpientes (ante estos dos últimas casos, se pisa constantemente las hojas hasta hacer una masa y se coloca en la herida en la parte afectada). Les invito a tener esta planta en el huerto familiar para que disfruten de sus múltiples beneficios para la salud.
>In the Caribbean it is also used as a cure to control asthma, stomach pain, earache, against parasites, diarrhea, and even against insect or snake bites (in these last two cases, the leaves are constantly stepped on until they form a mass and is placed in the wound on the affected part). I invite you to have this plant in your home garden so that you can enjoy its many health benefits.
![20210616_093610.jpg](https://images.hive.blog/DQmTEPQbTvbmNRG1ak4Z9i5fP4f1vhux9hBP4NLLc7pkGXo/20210616_093610.jpg)
Esta planta es usada en infusiones, en diversos platillos y comidas y como ungüento.
Platillo de frijoles chinos con culantro:
Ingredientes: una taza de frijol chino bien lavado, sal al gusto, media cebolla, ají, adobo y una rama de culantro.
>This plant is used in infusions, in various dishes and meals, and as an ointment.
Chinese bean dish with coriander:
Ingredients: a cup of well washed Chinese beans, salt to taste, half an onion, chili pepper, marinade, and a branch of coriander.
![20210616_103204.jpg](https://images.hive.blog/DQmZW6HMpuvKCKS6UeMJnfPJiavAKg9ixXuwE4qb7e45HHS/20210616_103204.jpg)
Preparación: pongo los frijoles en una olla con agua a fuego medio, pico los aliños y el culantro y agrego.
>Preparation: I put the beans in a pot with water over medium heat, chop the dressings and cilantro and add.
![20210616_104051.jpg](https://images.hive.blog/DQmakPR9u9RvEgLzhShJpYzHvnS1D5pK3fT936svimF67sd/20210616_104051.jpg)
Pongo sal, adobo y un poco de azúcar según el gusto de cada región del país, en oriente se comen los granos con algo de azúcar. Espero a que se cocine mis granos y retiro del fuego.
>I put salt, marinade and a little sugar according to the taste of each region of the country, in the East they eat the grains with some sugar. I wait for my beans to cook and remove from heat.
![20210616_115012.jpg](https://images.hive.blog/DQmUKvSXB6RudBRY473Js9tpuApHFXnBamk9sK88oPD37u1/20210616_115012.jpg)
Muchas gracias por visitar mi blog @katiuskamata.
>Thank you very much for visiting my blog @katiuskamata." |
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