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author | agrovision |
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title | "Main plant species rich in healthy phosphorus – [ESP]" |
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body | "<p></p>
<div class="text-justify"><strong>â–¶ Resumen</strong></div>
<p></p>
<div class="text-justify">Para nuestro metabolismo el fósforo juega un papel vital, este mineral se encuentra de forma natural en fuentes animales y vegetales, generalmente lo consumimos en alimentos o productos de origen industrial, es oportuno mencionar que al consumir alimentos que contienen fósforo, éste entra directamente a nuestro sistema sanguÃneo.</div>
<p></p>
<center><img src="https://cdn.pixabay.com/photo/2014/11/04/14/15/noodles-516635_960_720.jpg"/></center>
<center><sup> ▶ Credits: <a href="https://pixabay.com/es/photos/fideos-arroz-patatas-los-alimentos-516635/" rel="noopener" title="This link will take you away from steemit.com">shixugang</a> – [Image of Public Domain]</sup></center></div>
<p></p>
<center><img src="https://i.postimg.cc/J72VHn59/Agro-Vision-Banner2.png"/></center>
<p></p>
<div class="pull-left"><img src="https://cdn.pixabay.com/photo/2016/07/11/18/42/bread-1510298_960_720.jpg"/>
<center><sup> ▶ Credits: <a href="https://pixabay.com/es/photos/pan-pan-de-trigo-entero-pan-org%C3%A1nico-1510298/" rel="noopener" title="This link will take you away from steemit.com">Couleur</a> – [Image of Public Domain]</sup></center></div>
<p>
<div class="text-justify">▶ Incorporar fósforo en nuestra ingesta diaria es esencial para que el organismo realice sus funciones correctamente, sin embargo, el fósforo es uno de los elementos que cuando se consume en exceso genera problemas de carácter renal.</p>
<p>
<div class="text-justify">El fósforo de origen animal puede consumirse a partir del pescado, la carne roja, los huevos, el marisco y también de los subproductos lácteos. Cabe destacar que el fósforo del pescado tiene un alto valor biológico debido a sus altos niveles de ácido graso omega-3.</div>
<p></p>
<div class="text-justify">Más allá de la fuente, lo que hay que tener en cuenta es que ingerir fósforo en exceso puede provocar diversas complicaciones en la salud, entre ellas problemas renales, por lo que se recomienda a las personas que padecen esta patologÃa establecer una dieta baja en fósforo.</div>
<p></p>
<center><img src="https://cdn.pixabay.com/photo/2010/12/13/10/14/baguettes-2561_960_720.jpg"/><center><sup> ▶ Credits: <a href="https://pixabay.com/es/photos/baguettes-panes-panader%C3%ADa-2561/" rel="noopener" title="This link will take you away from steemit.com">PublicDomainPictures</a> – [Image of Public Domain] </sup></center></div>
<p></p>
<div class="text-justify">▶ En relación a las especies vegetales ricas en fósforo que podemos consumir con moderación, encontramos: los cereales integrales, entre los que se encuentran el trigo, la avena y el arroz, asà como los frutos secos, y las lentejas, como he mencionado anteriormente, estas especies vegetales no deben consumirse en exceso, ya que pueden provocar reacciones adversas.</div>
<p></p>
<div class="text-justify"><strong>NOTA:</strong> Material de referencia:</div>
<p></p>
<div class="text-justify"><a href="https://www.nm.org/-/media/northwestern/resources/patients-and-visitors/patient-education-diet-and-nutrition/northwestern-medicine-phosphorus-content-of-foods.pdf" rel="noopener" title="This link will take you away from steemit.com">Phosphorus Content of Foods - Northwestern Medicine</a></div>
<p></p>
<center>≕ <strong>Le invito a que permanezca en sintonÃa y lea mi próxima contribución</strong> ≔</center>
<p></p>" |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
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json | "{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"SPACO","to":"dhedge-drips","quantity":"0.16045238","memo":"BroFi share (dev)"}}" |
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