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| author | mariperez316 |
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| permlink | esp-eng-deliciosa-y-saludable-pechugas-de-pollo-con-vegetales-al-vapor-delicious-and-healthy-chicken-breasts-with-steamed |
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| title | "[ESP-ENG] Deliciosa y saludable Pechugas de Pollo con Vegetales Al Vapor//Delicious and healthy Chicken Breasts with Steamed Vegetables" |
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| body | "<div class=text-justify>
Feliz inicio de semana les deseo un buen porvenir a toda la comunidad.
Hoy vengo a compartirles mi almuerzo de hoy, súper ligero,sencillo y muy saludable, pechugas de pollo a la plancha con unos vegetales al vapor.
Happy start to the week, I wish the whole community a good future.
Today I come to share with you my lunch today, super light, simple and very healthy, grilled chicken breasts with some steamed vegetables.
<center>
Está formas de cocinar a la plancha y al Vapor ayuda a conservar las propiedades, nutrientes y sabor de los alimentos y como no se utiliza ningún tipo de grasa,las hace más saludables.
These ways of cooking on the grill and Steamed help to preserve the properties, nutrients and flavor of food as no type of fat is used, it makes them healthier.
<center>
Ingredientes:
1 pechuga de pollo en Bistec
1 cucharadita de orégano
1 cucharadita de sal
1 cucharadita de pimienta
1 cucharadita de mostaza
3 papas
2 zanahorias
1 coliflor
Repollo
Ingredients:
1 chicken breast in steak
1 teaspoon oregano
1 teaspoon salt
1 teaspoon of pepper
1 teaspoon mustard
3 potatoes
2 carrots
1 cauliflower
Cabbage
<center>
Preparación para la pechuga:
Sasonar la pechuga con : sal, pimienta, mostaza y orégano, dejarla marinar por 10 minutos.
Preparation for the breast:
Season the breast with: salt, pepper, mustard and oregano, let it marinate for 10 minutes
<center>
Luego colocar un sartén a fuego medio con un poquito de aceite y añadir las pechugas dorar por ambos lados y listo retiramos del fuego.
Then place a frying pan over medium heat with a little oil and add the breasts, brown on both sides and that's it, remove it from the heat.
<center>
Preparación de los vegetales:
Primero ponemos una olla con agua y sal a hervir.
Luego cortar las papas y zanahorias en forma de Juliana, son las primeras verduras en poner a coser,son más duras y necesitan más cocion,al hervir el agua las introducimos.
Vegetable preparation:
First we put a pot with water and salt to boil.
Then cut the potatoes and carrots in the shape of Julienne, they are the first vegetables to be sewn, they are harder and need more cooking, when the water boils we introduce them.
<center>
Mientras empezamos a picar el coliflor en en ramillete y el repollo en forma de Juliana, pasado 10 minutos de hervor de las papas y zanahorias, añadimos el repollo y coliflor y dejamos coser 15 minutos mas. Retiramos
While we begin to chop the cauliflower in a bouquet and the cabbage in the form of Julienne, after 10 minutes of boiling the potatoes and carrots, we add the cabbage and cauliflower and let it sew for 15 more minutes.
<center>
Retiramos del fuego los vegetales,escurrimos en un colador, vaciamos en un bolw y sasonamos con un poco de aceite de Oliva, vinagre y corregimos por si le falta sal.
<center>
El emplatado acompañado con arroz blanco cocido al estilo tradicional. Éste plato es muy oportuno para los que hacen dieta o simplemente para relajarnos de los excesos de calorías consumidos el fin de semana.
Buen Provecho.
<center>
<center> <div class=text-justify>
><center> <sub/>_¡Gracias por leer!_</center>
><center> **Todas las fotografías mostradas son de mi propiedad.**</center>
</div>
Thank you for reading!
All the photographs shown are my property." |
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| 17. | | ref_block_num | 507 |
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| expiration | 2021-06-21 20:50:54 |
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| 1. | | voter | libertyleo27 |
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| permlink | monday-madness |
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| permlink | actifit-stefannikolov-20210621t204934577z |
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| expiration | 2021-06-21 20:50:54 |
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| 23. | | ref_block_num | 507 |
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| expiration | 2021-06-21 20:50:54 |
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| 1. | | voter | petrvl |
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| author | davidpakman |
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| permlink | caller-demands-intellectual-revolution |
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| 25. | | ref_block_num | 488 |
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| ref_block_prefix | 3,892,011,349 |
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| expiration | 2021-06-21 20:59:51 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | mirafun |
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| author | samminator |
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| permlink | acquiring-knowledge-through-imitation |
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| weight | 10,000 |
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| 26. | | ref_block_num | 507 |
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| ref_block_prefix | 3,844,796,304 |
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| expiration | 2021-06-21 20:50:54 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"trx_id":"e346ad3f6979ed059dd9a35f93be73d4c2d1b630","team_hash":"f44e873c6edf0188629af4bd08989c8d","summoner":"starter-189-0Wvba","monsters":["starter-193-EiYVO","starter-179-abtfT","starter-194-vPbnh","starter-183-rePxC","starter-185-2pT0l","starter-196-e0LcU"],"secret":"GAHHNH1O34"} |
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| 27. | | ref_block_num | 488 |
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| ref_block_prefix | 3,892,011,349 |
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| expiration | 2021-06-21 20:59:51 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"trx_id":"176334d4288bc0d6c8e889c152c9cb2da5f655fd","summoner":"starter-156-7DXef","monsters":["C3-101-2ZCB05FKI8","starter-150-GQFDz","C4-149-LAQSW9DDKG","C4-148-AQ90OEGK00","starter-39-p2TOz","C3-234-3KTAUXF7K0"],"secret":"d9d58e5036","app":"steemmonsters/0.7.89"} |
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| 28. | | ref_block_num | 488 |
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| ref_block_prefix | 3,892,011,349 |
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| expiration | 2021-06-21 20:59:54 |
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| operations | | 0. | | 0. | claim_reward_balance |
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| reward_vests | 1.880240 VESTS |
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| 29. | | ref_block_num | 488 |
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| ref_block_prefix | 3,892,011,349 |
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| expiration | 2021-06-21 20:59:51 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
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| ref_block_prefix | 3,892,011,349 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"trx_id":"c8d98ee827cdc0012b28337125198ee0db5a3641","team_hash":"91df540c2f3859d9d0e752967632839e","summoner":"starter-156-syiY3","monsters":["starter-151-D7M5i","C4-193-SPRXJBYPI8","C4-146-GQUC6AQLTC"],"secret":"4ddc70f6f8","app":"steemmonsters/0.7.89"} |
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| ref_block_prefix | 3,844,796,304 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| ref_block_prefix | 3,892,011,349 |
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| expiration | 2021-06-21 20:59:51 |
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| to | epicdice |
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| amount | 10.000 HIVE |
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| memo | "Below 49" |
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| id | sm_submit_team |
|---|
| json | {"trx_id":"833d246213c0fbe727efbde5750eb42ac6e9cd8a","team_hash":"ef0401901d0afb3d91b4260ebd369176","summoner":"C1-49-JLOH9UNNDS","monsters":["C1-50-CMBSBJ9KJ4","C1-52-2JVB5BXO4G","C1-54-7BBJ5LXH7K","C2-129-HWUOOXGU7K","C2-124-K7P25QYTJ4","C1-51-2GVUE5E5ZK"],"secret":"1UUn9Hdluh","app":"splinterlands/0.7.96"} |
|---|
|
|---|
|
|---|
|
|---|
| extensions | [] |
|---|
| signatures | | 0. | 204d0564e67f8e25620f4f930d29b75d7680db5a79144136df143f1a3ad0c3339752e27ccc36220b3ccdd1a281b2227bbf97b9aab21dcdb8c8f9e86a2093a30769 |
|---|
|
|---|
| transaction_id | 65c874a5d3acb9410e38ac650b38ff720a0904c8 |
|---|
| block_num | 54,985,212 |
|---|
| transaction_num | 35 |
|---|
|
|---|
|
|---|
hiveblocks