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author | mocha15 |
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permlink | esp-alivia-el-dolor-de-cintura-y-piernas-eng-relieves-pain-in-the-waist-and-legs |
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title | "[ESP]Alivia el dolor de cintura y piernas. [ENG] Relieves pain in the waist and legs." |
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body | "Flexo extiende isquiotibales y psoas.
Flexo stretches hamstrings and psoas.
Buen día a toda mi comunidad linda #hivers, como cada día animándote que realizes deporte o #ejercicios de estiramientos, para vitalizar los músculos.
Mantener el cuerpo saludable es muy complejo ya que en la actualidad han aparecido una infinidad de modas, que con el pasar del tiempo generan dolores en nuestro cuerpo, y a veces culpamos a la vida y renegamos de todo.
Good morning to all my beautiful community #hivers, like every day encouraging you to do sports or #stretching exercises, to vitalize your muscles.
Keeping the body healthy is very complex since nowadays an infinity of fashions have appeared, which with the passage of time generate pains in our body, and sometimes we blame life and deny everything.
Aquí te muestro algunos #ejercicios para que puedas aliviar la pesadez de las piernas, y tener un plus de energía para continuar desarrollando nuestro día productivamente.
Here I show you some #exercises so that you can alleviate the heaviness of the legs, and have an extra energy to continue developing our day productively.
Realizamos 3 series de 10 repeticiones.
We do 3 sets of 10 repetitions.
No colocamos de pie piernas juntas al costado de la silla, y comenzamos elevando y flexionamos la pierna, seguido la estiramos por encima de la silla, contrayendo el abdomen, y compensando el equilibrio con el tórax y brazos estirados.
![D7F09DA2-7A29-4E33-94D4-A8631C9311D3.jpeg](https://images.hive.blog/DQmVEZ6jLQQTkgWyZuXPQwU9Q4hSybcxwor7zMwDwjPUMzs/D7F09DA2-7A29-4E33-94D4-A8631C9311D3.jpeg)
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We do not stand legs together on the side of the chair, and we begin by raising and bending the leg, followed by stretching it over the chair, contracting the abdomen, and balancing the balance with the chest and arms stretched out.
![28650897-374B-4674-A1A5-132945E1E1C3.jpeg](https://images.hive.blog/DQmQfLX8htoQQoP3vacXpNECGwwF9nWAF3T6ogrMT57RRwJ/28650897-374B-4674-A1A5-132945E1E1C3.jpeg)
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Nos colocamos de pie, y colocamos una pierna apoyada encima de la silla, comenzamos el ejercicio ,llevando nuestros brazos y tronco hacia la punta del pie que está en el piso, tenemos que mantener una buena respiración y realizar el movimiento lento.
![C64EB781-65C9-411B-BB3D-2E96F3E37F95.jpeg](https://images.hive.blog/DQmXM8pDxvTivmim1gff3XqKy4J6VF2kSUwU3Gxhix4fwvo/C64EB781-65C9-411B-BB3D-2E96F3E37F95.jpeg)
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We stand, and place one leg resting on the chair, we begin the exercise, bringing our arms and trunk towards the tip of the foot that is on the floor, we have to maintain a good breath and perform the slow movement.
![BDA48CFC-18F3-4E57-9A64-1DDF90CAFEB1.jpeg](https://images.hive.blog/DQmaMF12nCe4ERfNdyFFNNceECx7pugwmKT3izSzhs2wfnD/BDA48CFC-18F3-4E57-9A64-1DDF90CAFEB1.jpeg)
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Ya sabes mi gente hermosa #hivers, cuida tu cuerpo, realiza # fulldeporte en periodos cortos de tiempo, para que puedas iniciar una costumbre para bien del cuerpo, espero que te ayuden y mejore cómo tu día, sigue alimentándote saludable, bebe agua en cantidad, y que tu día sea productivo y de buena onda para todos mi familia #hivers, besos y abrazos infinito.
You know my beautiful people #hivers, take care of your body, do #full sports in short periods of time, so that you can start a habit for the good of the body, I hope they help you and improve how your day, keep eating healthy, drink plenty of water , and may your day be productive and good vibes for all my family #hivers, infinite kisses and hugs." |
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id | sm_submit_team |
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json | {"trx_id":"910477524ccbe0dafc92636771b719ab12682c56","team_hash":"14588818249515a63fc03b004c792716","summoner":"C4-235-143DNFS9GW","monsters":["G4-136-4AHTGLW3N4","C3-131-RDOEZXSIO0","C-HRBQFWEXA8","C3-82-8TRDO3A8Y8","C1-51-4HK0DNL4Z4","C4-142-UOJNM618AO"],"secret":"ZBc62YlAX4","app":"splinterlands/0.7.113"} |
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extensions | [] |
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signatures | 0. | 1f2e26453a5e0133e6c0412fb97263622fa52d938a43711e83052cb2f7d69b2e8070904f7978659922bf9325a348c922e610e45236617b7ec699ad70b8013c36bd |
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transaction_id | 5af3a11b43c48de43df27523e243b07764427a86 |
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block_num | 55,254,317 |
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transaction_num | 13 |
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|
---|
14. | ref_block_num | 7,451 |
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ref_block_prefix | 170,135,097 |
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expiration | 2021-07-01 05:45:33 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | dropthatcode |
---|
to | bhllc |
---|
amount | 868.911 HIVE |
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memo | "" |
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extensions | [] |
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signatures | 0. | 1f2d37e43fbb2f40af2c14f8b140d300ff0ad83db3d2b19ea79dccce402cb4dd10168348555ad908f93992b68515391fdb839d80b35e33fd53cd2aa3a6221131f2 |
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transaction_id | 44fdd4c64ac9668f8a4ccadaef37a47ff900f43d |
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block_num | 55,254,317 |
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transaction_num | 14 |
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|
---|
15. | ref_block_num | 7,467 |
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ref_block_prefix | 1,693,017,076 |
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expiration | 2021-07-01 05:37:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "splinterlands/0.7.112"}" |
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extensions | [] |
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signatures | 0. | 2022740a2e13d24ccfe2141e037804d4109c0c04ec155b6aa4b193a02900699f8208773abdc51ad6c0bacd63ebb303754f74bb78ed9f1d4c2353cfcb5f2d6e192b |
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transaction_id | d8c2c760a0dd66eb9b611ad73d8b015ed3f4b927 |
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block_num | 55,254,317 |
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transaction_num | 15 |
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|
---|
16. | ref_block_num | 7,453 |
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ref_block_prefix | 3,169,562,336 |
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expiration | 2021-07-01 05:36:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"DEC","quantity":"8100.502","price":"0.00364551"}} |
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|
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extensions | [] |
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signatures | 0. | 1f184cbe48e0a1c903f9c31aad619762812db30510fc09aceeef397edabe7c81fa3c08998da9ca941a2a3c04b6fb4dfe1c83b9b156f23094f7ad7cca1735de5683 |
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transaction_id | f51af71470c78a9a884f4b9ddca3e421655a2665 |
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block_num | 55,254,317 |
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transaction_num | 16 |
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|
---|
17. | ref_block_num | 7,451 |
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ref_block_prefix | 170,135,097 |
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expiration | 2021-07-01 05:45:33 |
---|
operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | {"trx_id":"0fec71dd7da2375d7544e13bd8046e32f0c1dcde","team_hash":"a1e71bf1be4194477f22a4979275e130","summoner":"C4-156-DZBRC0GG4W","monsters":["C3-131-6V9ZGFBR1S","C3-97-J48AGI6FEO","C3-91-8N9SNA8J9C"],"secret":"0a349fc836","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 1f1b22677206cc63992e809825818cf71447c4d0b28320fc91f4330469d75ad6cc4acbfc6e052854a7c2c66b7a91f01aea0e371ac155c5b016d8a4c4e0e226d269 |
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transaction_id | bcd937013c9e4430a17101af48d629188efb5615 |
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block_num | 55,254,317 |
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transaction_num | 17 |
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---|
18. | ref_block_num | 7,451 |
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ref_block_prefix | 170,135,097 |
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expiration | 2021-07-01 05:45:33 |
---|
operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_find_match |
---|
json | {"match_type":"Ranked","app":"sl-mobile/0.7.112","sm_id":"oQrOp4kuDE"} |
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extensions | [] |
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signatures | 0. | 204887a92c6dc869b178e651acde4275f49a82443d4df939ecd064ee849aa6a7ff4b4358b732c14a0ef29e4c9d100e6bf6aa0b5362d84f2f505f83a10373120917 |
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transaction_id | 64c777c19d306de8a45a72b3974839f8e38ae941 |
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block_num | 55,254,317 |
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transaction_num | 18 |
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19. | ref_block_num | 7,452 |
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ref_block_prefix | 2,096,007,243 |
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expiration | 2021-07-01 05:45:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SPT","quantity":"1000","price":"0.001573"}} |
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extensions | [] |
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signatures | 0. | 205afde22de406c8890f203254cdaef437501ec41a5849e4b07c54692ff930d5fc7a1c2354d98dd8e2160af2ffb67fbf13e0d9e548e567f58c2afec8835149522b |
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transaction_id | a746d1a8e69ec62b6e5b1db006b93e02cf9c72fe |
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block_num | 55,254,317 |
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transaction_num | 19 |
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---|
20. | ref_block_num | 7,453 |
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ref_block_prefix | 3,169,562,336 |
---|
expiration | 2021-07-01 05:36:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_submit_team |
---|
json | {"trx_id":"e509ebb2ef7154ba524073662d81f9db98f7756e","team_hash":"06cc035d68ed2e192599eed3bea7463f"} |
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extensions | [] |
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transaction_id | b13c6c717bc8b6b797fb31c26f7fe8696f9c84db |
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block_num | 55,254,317 |
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transaction_num | 20 |
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|
---|
21. | ref_block_num | 7,452 |
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ref_block_prefix | 2,096,007,243 |
---|
expiration | 2021-07-01 05:45:36 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | jfang003 |
---|
author | bozz |
---|
permlink | re-jfang003-3pnoxd |
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weight | 400 |
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---|
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extensions | [] |
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signatures | 0. | 2019f8489205a767c719f1e8f4453d3bad1e797715642a4cf12a97d422063439b9773f22eb9ed8d36b0e95feb579ed821fe55138a0e48fdb0db94403975dc6e9ca |
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transaction_id | 7e48af61a1ab35ea2e921ec1a8a482f8e25229d0 |
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block_num | 55,254,317 |
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transaction_num | 21 |
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|
---|
22. | ref_block_num | 7,468 |
---|
ref_block_prefix | 1,598,141,076 |
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expiration | 2021-07-01 05:37:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_submit_team |
---|
json | "{"summoner": "starter-38-s5RBY", "monsters": ["starter-40-96oLo", "starter-34-NEm6a", "starter-35-rcna2", "starter-39-TDCqX", "C3-131-X86CR498CG"], "trx_id": "949e4883c246e30658fe34c15c01134b1952b204", "app": "steemmonsters/0.7.112", "secret": "R1onE6SKj1", "team_hash": "0385f488090e9426c87b73abdc32b16f"}" |
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---|
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extensions | [] |
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signatures | 0. | 2043d3af9f97919e63ba94c784b01ea5803cff6a50955e5d01dbcaa62940be862c1461b409bccef8a2b63b7dee61afb5dee5cdc7fc2c2f4bdd7f4a118a5663d7f4 |
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---|
transaction_id | 8f7f7b5563fb1e885fa223408e5a20d8f24ce400 |
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block_num | 55,254,317 |
---|
transaction_num | 22 |
---|
|
---|
23. | ref_block_num | 7,451 |
---|
ref_block_prefix | 170,135,097 |
---|
expiration | 2021-07-01 05:45:33 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_submit_team |
---|
json | {"trx_id":"a9f7dfa7a71dfa6d54a29370b9037ab1e122428e","team_hash":"242d2ae8a8931799ffc13e9836b5c0aa","summoner":"starter-16-6sDik","monsters":["starter-19-yaMSy","C3-251-SR6HYLHC9S","starter-172-qA9hd","C3-131-CFZKR0M2KG","C3-93-170K02KH4W","starter-12-GWnGK"],"secret":"e84358d208","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 1f14902580ee19601cc5affc88d010520bf01a67bf525116049c68152bda431602144c1616203af6e949159e6b133381c715819cf4c3d7aaee186a1f4c26e1a378 |
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transaction_id | 19cd02f292bf702d80d519e7a36eb847115df1c6 |
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block_num | 55,254,317 |
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transaction_num | 23 |
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