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author | pranavinaction |
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title | "" |
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1. | parent_author | "" |
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parent_permlink | proofofbrain |
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author | mutiahanum |
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permlink | penyebab-kolesterol-tinggi-tak-cuma |
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title | "Penyebab Kolesterol Tinggi Tak Cuma Makanan" |
---|
body | "Kolesterol tak sepenuhnya buruk. Kolesterol penting bagi tubuh kita karena membantu mentransportasikan lemak ke beberapa area tubuh sehingga dapat digunakan sebagai energi.
Masalah terjadi ketika kadar kolesterol di dalam tubuh kita menjadi tidak seimbang.
![60f78ec57470d.jpg](https://cdn.steemitimages.com/DQmWvJqn3UesPK4agzjyehpqB52N689yWLA5uKSKzVgZPqZ/60f78ec57470d.jpg)
Jumlah kolesterol jahat (lipoprotein densitas rendah/LDL) tinggi dapat berkontribusi terhadap masalah kesehatan, seperti penyakit jantung dan stroke.
Menjaga keseimbangan kolesterol dalam tubuh dapat membantu menurunkan risiko penyakit jantung dan memastikan tubuh kita menggunakan energi secara efisien.
Banyak dari kita yang meyakini penyebab kolesterol tinggi adalah konsumsi makanan tertentu, padahal penyebab kolesterol tinggi adalah dari beberapa faktor.
Berikut penyebab kolesterol tinggi yang perlu kita ketahui:
1. Pola makan
Makanan yang kita konsumsi memberikan dampak terbesar terhadap jumlah kolesterol dalam darah.
2. Gaya hidup
Penyebab kolesterol tinggi tak cuma makanan yang kita asup.
Gaya hidup tidak sehat, seperti merokok, kurang tidur, hingga tidak berolahraga rutin dapat berkontribusi meningkatkan kolesterol.
Kita dianjurkan untuk menerapkan pola hidup aktif dan sehat untuk menjaga keseimbangan kolesterol.
3. Genetik
Faktor genetik memiliki peran utama dalam menentukan tingkat kolesterol dalam tubuh.
Kondisi seperti hiperkolesterolemia familial, misalnya, dapat menyebabkan kadar kolesterol yang sangat tinggi.
4. Kondisi kesehatan yang mendasari
Beberapa penyakit, seperti arteri koroner, aterosklerosis, diabetes, dan hipertensi, biasanya berkaitan terhadap kadar kolesterol tinggi.
Peningkatan kadar kolesterol dapat membuat kondisi tersebut memburuk. Jadi, penting bagi mereka untuk mengendalikan kadar kolesterol dalam tubuhnya.
Sering kali, dokter akan meresepkan obat yang disebut statin untuk mengobati kadar kolesterol tinggi.
Statin bekerja sama dengan obat lain untuk membantu menurunkan kadar kolesterol.
[Sumber](https://lifestyle.kompas.com/read/2021/07/21/101306420/4-penyebab-kolesterol-tinggi-tak-cuma-makanan?page=all)
*Thank you very much.*" |
---|
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"ce58fb1dd0dc50d6972c8cff887441bf08c7cff1-2"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"ce58fb1dd0dc50d6972c8cff887441bf08c7cff1-3"}},{"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SWAP.STEEM","quantity":"760.28963153","price":"1.28629442"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.STEEM","quantity":"2641.88255901","price":"1.19522134"}}] |
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extensions | [] |
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signatures | 0. | 20212a23465736ca7b0f500f303009c0f807ac64d85b9103abc1427c191432210d742a814015b666e34ade1324d184f3f9b57f263e20a005921821d955e142942f |
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transaction_id | 1ea22a84256f1fb4fe336897879a46d8b2d6c087 |
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block_num | 55,851,622 |
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transaction_num | 38 |
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39. | ref_block_num | 14,932 |
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ref_block_prefix | 3,369,356,502 |
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expiration | 2021-07-22 01:40:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.119"} |
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extensions | [] |
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signatures | 0. | 2041c84cd130b0c8f1f03e50ad2edd1db9fec146e2ed8ceb162ba540de91ee9fce32400c650c0259b5fcafe42235d0209dab10d2dca680cce9ca51d87d8a2d519a |
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transaction_id | 616989b0e4d2a474caf35f763b82ab38bbf20d4d |
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block_num | 55,851,622 |
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transaction_num | 39 |
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40. | ref_block_num | 14,932 |
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ref_block_prefix | 3,369,356,502 |
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expiration | 2021-07-22 01:40:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.119"} |
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extensions | [] |
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signatures | 0. | 1f469b161d78760fd0ee67e5da24c4e2b571827c396c0ea563631b20bc1302124c5c29224ecd0e88e54a9d910c74d5614f16be1d179d851157dba34c1ee3b2c23f |
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transaction_id | dde28e6d57ca9e696652865cfe7698c0d23809ce |
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block_num | 55,851,622 |
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transaction_num | 40 |
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41. | ref_block_num | 14,949 |
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ref_block_prefix | 3,684,497,609 |
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expiration | 2021-07-22 01:31:09 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_undelegate_cards |
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json | {"cards":["C0-32-8NMCMI2ZV4"],"delegator":"lucky-cards"} |
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extensions | [] |
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signatures | 0. | 1f5d9a7e198256a9728b1336c8244c4bbd1907a3b68f585868415d20719287f84e2263b40c4dc31ab6bc9e1a98346fb0258a5dfd4e1e2c1d096ee29d16355f0faf |
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transaction_id | c7054f1a6d10afe8533c5105d0024c9a25741ff1 |
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block_num | 55,851,622 |
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transaction_num | 41 |
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