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| author | johnandgrace |
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| permlink | 10powerfulhabitstostarttoday-zl6jywbc2v9tzgsarq3q |
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| title | "10 Powerful Habits To Start Today!" |
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| body | "<p><center><img class="alignnone size-medium wp-image-519" src="https://johnkarnish.com/wp-content/uploads/2021/08/1-300x169.png" alt="" width="300" height="169" /><br/></center></p>
<h2>1.) Break Free From Negative Habits</h2>
It’s challenging to break free from harmful habits, but it’s possible.
One of the best ways you can turn things around is by replacing them with healthy habits.
For example, instead of smoking or drinking alcohol, you can find other ways to relax.
Be strategic when choosing a good habit to replace a negative one. If you choose an activity that doesn’t offer you the same benefits you enjoy from the unhealthy habit, the impact isn’t likely to last.
<h2>2.) Have A Work-Life Balance</h2>
For example, work-life balance will allow you to move up in your career without sacrificing personal relationships.
One of the reasons people struggle to balance their career and personal life is the lack of clear boundaries between the two.
Be careful not to bring your job to the house or take your personal life to the workplace.
<h2>3.) Learn To Slow Down </h2>
Thanks to the advent of technology, it is easier for people to bring their jobs home or take them wherever they go. It’s a great advantage because it allows companies to offer more flexibility to their employees.
Nonetheless, some people don’t draw clear boundaries between work and home.
Some work on their laptops when their spouse and kids are seeking attention.
When work is over, close your laptop and keep your phone away when speaking to your loved ones. Enjoy your family while you can.
<h2>4.) Get Regular Exercise</h2>
Many books and articles discuss the benefits of regular exercise. Virtually everyone knows its importance.
Still, many people eliminate it when they are busy.
No matter how busy you are, you still find time to eat because it is essential.
It would help if you treated exercise the same way.
<h2>5.) Get You Priorities Straight</h2>
Please make a list of the most essential things in your life in the order of their importance. Your family, health, and a job should be closer to the top. This list will help you recognize where you could be wasting time.
Identify activities that waste your time and limit or eliminate them to create more time for your family and job.
<h2>6.) Delegate More</h2>
Delegation doesn’t only benefit you; it also gives room for others to grow and become more competent.
You can't be everywhere at once. So learn to delegate tasks whenever you can.
<h2>7.) Optimize Your Strengths</h2>
You cannot enjoy your life to the fullest if you do not know yourself. You should know your strengths and weaknesses. Identify the things you are good at and stick with them.
Delegate the things you are not great at doing to others, especially when you can afford to pay for the help.
Note that the fact that you’re struggling with a task doesn’t mean that you're bad at it. However, you might need more training and guidance to do it better.
<h2>8.) Leverage Your Peak Energy Period</h2>
You should understand your body to know your peak energy period. Your peak energy period is the part of the day when you’re the most energized and alert.
For some people, it is in the morning, while it is in the evening for others. Once you discover your own, prioritize your activities for these periods.
Put those activities that demand higher energy and a level of alertness in your peak energy period. Then, move the less demanding ones to other periods of the day.
<h2>9.) Walk More</h2>
You don’t have to drive everywhere. Instead, walk when the distance isn’t too far to exercise your muscles. Park at the end of the parking lot or a few blocks away and get some exercise.
Walking is a fantastic way to lose weight without going through strenuous routines.
<h2>10.) Get Quality Sleep</h2>
You can improve the quality of your sleep by leveraging the following tips.
Have a regular bedtime and wake-up time. If you don’t have a specific sleep and wake up-time, you will disrupt your body’s circadian rhythm. A disruption in the circadian rhythm is one of the reasons you notice that you slept but woke up feeling tired.
Avoid using bright lights in your room.
When the sun sets, you should avoid bright lights because your body will assume that it’s still daylight and want to stay alert and active.
Only use your bed for sleeping. If you know that you’re not ready to sleep, don’t get into your bed. Instead, use other places for other activities at night. Once you jump in your bed, your body should know that it is time to sleep.
Finally, wind down. Try to avoid taking your stressors to bed with you. One of the easiest ways to do this is by doing all your strenuous activities during the day.
Wind down towards the end of the day to ease yourself to sleep.
If you enjoyed this content, please consider following me. I try to come out with new content daily." |
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| expiration | 2021-08-15 14:11:21 |
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hiveblocks