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json | {"type":"quest","quest_id":"42f54d5328158a6f734d0e69762f9ab746cbfbef","app":"steemmonsters/0.7.130","n":"qEEQvJXHIf"} |
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json | {"to":"karmaxito","qty":60,"token":"DEC","type":"withdraw","memo":"karmaxito","app":"steemmonsters/0.7.130","n":"BI71rbRPje"} |
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json | {"from":"$SPS_AIRDROP","to":"vhelhart","token":"SPS","qty":1.2919999999999998,"platform":"hive","address":"vhelhart","ts":1631400540933,"sig":"SIG_K1_KexTp4HGppX4SgotV8PBDufquYm1tCYgbbiZJEj1jSzSJ3ZvC6cAB32WxtzKstdAzGTkm5FYgNgwF3kW7q8ydj1yRFmsvb"} |
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json | {"from":"$SPS_AIRDROP","to":"sirbawang","token":"SPS","qty":0.008,"platform":"hive","address":"sirbawang","ts":1631400541047,"sig":"SIG_K1_K4tuFj7A7eYDLJ2L9wwLZyixpzMYX2WsqiMueeEAfAfjXaEvNkLCKoyw2fcGicycBypojGH4X2p85Lpx2mqYiR3WHVxdh2"} |
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json | {"token":"SPS","qty":0,"app":"steemmonsters/0.7.130","n":"4CyUgJwJfU"} |
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parent_permlink | health |
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author | rima11 |
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permlink | vitamin-c-and-its-side |
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title | "Vitamin C and its side effects " |
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body | "# Hi.
Welcome to my blog.
Since the pandemic began, vitamin C has become the star vitamin. I remember when I was little my mother used to give it to me from time to time in the form of chewy gummies or some kind of candy but I had never seen so much marketing of it since the pandemic started.
Doing some research when I decided to buy it and make it part of my daily routine, I read that like everything else in excess, it can cause short and medium-term consequences. This is basically because there is a maximum limit of this vitamin that we can consume daily, if we consume it in pill form, this maximum is 2,000 mg per day.
![img_0.10423525077879293.jpg](https://images.ecency.com/DQmWYEqLTG7vxakF7542yZfuswKLnb5VBLnibRrAxk8f9gx/img_0.10423525077879293.jpg)
[Source](https://www.pexels.com/photo/closeup-photo-of-slice-of-orange-1435735)
What happens if we exceed this dose?
Well, we may present a series of symptoms such as abdominal pain, diarrhea, vomiting, among others.
It is for this reason that we should consult specialists before doing or taking something simply because it is fashionable or "everyone" recommends it. By this, I do not mean that we do not consume it at all. What I am trying to say is that we should be careful when making decisions that can affect our health if we are not properly advised. Besides this, it will always be better to get vitamins and nutrients from food, fruits, and vegetables.
# Thank you so much for stopping by.
Love, Rima.
***
***
***
# ESP
***
***
***
# Hola.
Bienvenidos a mi blog.
Desde que empezó la pandemia, la vitamina C se ha convertido en la vitamina estrella. Recuerdo que cuando era pequeña mi madre me la daba de vez en cuando en forma de gominolas masticables o algún tipo de caramelo pero nunca había visto tanto marketing de ella desde que empezó la pandemia.
Investigando un poco cuando decidí comprarlo y hacerlo parte de mi rutina diaria, leí que como todo en exceso, puede causar consecuencias a corto y medio plazo. Esto se debe básicamente a que hay un límite máximo de esta vitamina que podemos consumir diariamente, si la consumimos en forma de pastillas, este máximo es de 2.000 mg al día.
![img_0.10423525077879293.jpg](https://images.ecency.com/DQmWYEqLTG7vxakF7542yZfuswKLnb5VBLnibRrAxk8f9gx/img_0.10423525077879293.jpg)
[Fuente](https://www.pexels.com/photo/closeup-photo-of-slice-of-orange-1435735)
¿Qué ocurre si superamos esta dosis?
Pues que podemos presentar una serie de síntomas como dolor abdominal, diarrea, vómitos, entre otros.
Es por esta razón que debemos consultar a los especialistas antes de hacer o tomar algo simplemente porque está de moda o "todo el mundo" lo recomienda. Con esto no quiero decir que no lo consumamos en absoluto. Lo que trato de decir es que debemos tener cuidado a la hora de tomar decisiones que pueden afectar a nuestra salud si no estamos bien asesorados. Además de esto, siempre será mejor obtener vitaminas y nutrientes de los alimentos, frutas y verduras.
# Muchas gracias por pasarte por aquí.
Con cariño, Rima.
***
" |
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