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| 1. | | parent_author | "" |
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| parent_permlink | hive-189157 |
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| author | edmundochauran |
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| permlink | hagamos-boxeo-en-sombra-con-combinaciones--ejercicio-aerobico-para-lograr-un-cuerpo-fitness-desde-casa |
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| title | "Hagamos boxeo en sombra con combinaciones + ejercicio aeróbico para lograr un cuerpo fitness desde casa." |
|---|
| body | "Hola hola como están mis queridos y amados amigos de Hive y por supuesto de @fulldeportes, para mi es un placer estar por acá con cada uno de ustedes, deseándoles que estén muy bien y llenos de energía positiva; el día de hoy vengo muy pero muy emocionado ya que traigo por primera ves una rutina para realizar boxeo en sombra, y si mis amigos como lo pueden leer boxeo en sombra o imaginario, todo para la diversión y acondicionamiento físico del día de hoy, luego de llevar una semana cargada de ejercicios intensos el día de hoy soltaremos nuestros músculos realizando una serie de golpes rectos, ganchos y pare usted de contar.
El día de hoy realice esta súper rutina de boxeo en sombra para activar nuestro cardio, y quemar grasas y calorías por montón, así como también definir y tonificar de manera descomunal cada una de las zonas de nuestro cuerpo, tanto en el tren superior y así como también nuestro tren inferior; ya que realizaremos golpes donde se involucran las extremidades de brazos y piernas, mientras realizamos golpes con nuestros puños las piernas se mantendrán activas dando saltitos cortos y mantendrán activo en todo nuestro cuerpo el cardio, con este ejercicio también generaremos incrementar o mejorar nuestra condición física.
Cuando estamos realizando el boxeo en sombra, nuestro corazón empezará a bombear sangre por todo nuestro torrente sanguíneo, acelerando o aumentando las pulsaciones en nuestro cuerpo, y esto generará quemar grasa y calorías que estén excedentes en nuestro cuerpo; así como también nos brindará una gran coordinación cerebro cuerpo, al tratar o hacer golpes combinados de manera certera, el realizar este tipo de ejercicio también nos hará sentir bien en todo momento ya que liberamos una sustancia llamada endorfina que nos causa felicidad y sosiego haciéndonos sentir mucho mejor en esos días grises o atareados mis amados amigos de Hive.
**Ahora en este momento debemos realizar nuestras elongaciones musculares, pues si nuestro pan de cada día antes de realizar nuestra rutina de cualquier tipo de ejercicios, esto se hace con el fin de irrigar ácido láctico en nuestros músculos para así evitar cualquier tipo de lesión muscular, articular o ligamentaria, cada elongación muscular deberá tener un lapso por lo menos de 15 segundos por músculo o zona muscular a trabajar así que empecemos**:
Bueno bueno ya estamos listos y prestos para nuestra rutina de boxeo en sombra, y será una rutina por lo menos de 30 minutos muy intensos donde pondremos a prueba nuestro cuerpo, pues prepárate que lo que viene esta súper bueno, quedas a mano del mejor entrenador fitness de Hive el cual es acá su humilde servidor @edmundochauran, el mejor de todos los tiempos ya que conmigo lograrás ese cuerpo que tanto anhelas musculoso, esbelto y con una condición física envidiable, tu estado mental estará firme y tu salud será mejor y estable que antes de llevar una vida sedentaria, así que lanzare mi grito de guerra el cual retumba en todo Hive el cual es **"PONTE LOS PATINES PÁ QUE ME ALCANCES"**, pues ya en este momento quedas activado en modo fitness así que a darle con todos los hierros sigueme **SIIIIIIIIIII**:
**Ejercicio 1: Golpes rectos con saltitos cortos + giro en mi propio eje**:
Acá en este ejercicio debo colocarme de pie, separándolos ligeramente y colocando el derecho hacia adelante y el izquierdo quedará atrás, debemos mantener la mirada fija hacia adelante, las manos deben colocarse a la altura de los hombros y las cerraremos formando un puño, debemos adquirir la posición de boxeador manteniendo el núcleo de nuestro cuerpo fijo y concentrado. Una vez adoptada esta posición de inicio empezare a realizar un golpe recto con mi mano derecha extendiendo nuestro brazo de manera recta, luego retraigo el brazo y realizo un movimiento de cadera para ejecutar el otro golpe recto con mi brazo izquierdo alternado los golpes, ahora realizare 4 golpes rectos y realizare un giro de 180 grados dando un salto corto y volviendo a seguir la secuencia de golpes una y otra ves.
***Este ejercicio se dividirá en 3 series de 3 minutos muy intensos, tomando descansos de 1 minuto por serie finalizada mis amigos de Hive así que a darle con todos los hierros **Siiiiiiiiiiiii**:***
**Ejercicio 2: Golpes rectos + ganchos alternados con botellas de agua de 1 litro**:
Acá en este ejercicio debemos colocarnos de pie, colocando un pie adelante y otro hacia atrás, luego de ello mantendremos la espalda recta y ligeramente inclinada hacia adelante, luego sujetaremos en cada mano una botella de agua de un litro cada una para añadirle más complejidad al ejercicio, ahora realizamos dos golpes rectos alternados como en el primer ejercicio, pero luego de esos dos golpes realizamos dos ganchos alternados igualmente; el gancho se realiza de la siguiente manera, colocamos el puño en nuestra barbilla, luego realizamos un movimiento que irá relativamente materializado donde semiflexionamos nuestro codo ligeramente y realizamos un movimiento de golpe que finalizara extendiendo nuestro brazo hacia adelante.
***Este ejercicio se realizará en 3 series de 3 minutos muy intensos, donde ejecutaremos dos golpes rectos y dos ganchos, esto se realizará sucesivamente durante todo el ejercicio, así como también deberemos tomar descansos de un minuto por cada serie finalizada mis queridos Hivers***:
**Ejercicio 3: Skkping a media altura + Golpes rectos alternados**:
En este ejercicio debemos separar nuestros pies ligeramente uno del otro, pues claramente debemos estar de pie, ahora realizare un trote estacionario elevando mis rodillas a la altura de la cintura a una intensidad media, manteniendo la espalda recta y alineada, ahora mis manos se ubicarán a la altura de mis hombros empuñándolas muy bien; luego de ello empezare a realizar golpes rectos alternados durante el transcurso del ejercicio manteniendo el skkping activo también, como podrán notar es muy intenso y exigente este ejercicio aeróbico mi querida gente de @fulldeporte.
***Este ejercicio se ejecutará por un lapso de tres minutos continuos, donde ejecutaremos 3 series, tomando descansos de un minuto por cada serie finalizada, así que culminamos con nuestro tercer y último ejercicio del día de hoy***:
**Como nota muy importante en este ejercicio trabajaremos el cardio a millón, ya que el corazón trabajara en estado puro, aumentando nuestras pulsaciones generando quema de calorías y grasas por montón; así como también los músculos de nuestro tren inferior se definirán y tonificaran, en los cuales se encuentran los bíceps, tríceps, deltoides, hombros, pectorales de manera asombrosa. Cabe destacar que en la zona del tren inferior entrara en acción los músculos como los glúteos, cuádriceps, abdomen, bíceps femorales, gemelos, sóleo también se fortalecerán y desarrollaran de manera asombrosa, por ello les aconsejo que de ahora en adelante incluyan estos tres magníficos y fabulosos ejercicios a sus rutinas de ahora en adelante, pues de esta manera lograrán estos resultados asombrosos en su cuerpo**.
Una ves finalizada nuestra rutina realizaremos elongaciones musculares y ejercicios de flexibilidad muscular, para que de esta manera liberemos las cargas que absorbemos mediante el ejercicio, de esta forma evitaremos calambres, rigidez muscular o contracturas que podemos sufrir durante el periodo de descanso, si como también les recomiendo comer tres cambures y tomar jugo de naranja para recuperar vitaminas y minerales que se pierden mediante el ejercicio físico, cabe destacar que también debemos mantenernos bien hidratados ingiriendo agua antes, durante y después de la rutina mis amados Hivers.
Como siempre hago día a día quiero extenderte mi invitación a que formes parte de mi batallón fitness, para que ganes en salud, bienestar mental, evolución muscular y un acondicionamiento físico descomunal en tu vida, recuerda que siempre quedas a cargo del mejor entrenador fitness de Hive @edmundochauran el único que te motiva diciéndote **"PONTE LOS PATINES PÁ QUE ME ALCANCES"** JAJAJAJA (risas), poniéndole sabor a todos tus día con alegría y ejercicios físicos.
De esta manera me despidiendome cada uno de ustedes mi gente amada, ya que finalizamos con un rotundo éxito el día de hoy, dándole culminación a nuestros ejercicios, hasta una próxima oportunidad los quiero mucho **ASI QUE CHAOOOOOOOOOOOOOOOOOO**.
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Todo el contenido que se encuentra en esta publicación es amplia-mente original del autor, cualquier duda y recopilación del mismo, deben hacer mención de mi persona.</div>
* El texto es original de: @edmundochauran.
* Todos los Derechos Reservados / @edmundochauran.
* Fotografías tomadas de mi telefono Huawei p30 lite y editadas con picArts.
* Los GIF son creados por la aplicación GIFshop.
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| json | {"type":"daily","app":"steemmonsters/0.7.130","n":"rBspnDIP6h"} |
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| extensions | [] |
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| transaction_id | 88056a0a01a8277039a647836d1a6a1b124687b3 |
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| block_num | 57,350,561 |
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| transaction_num | 50 |
|---|
|
|---|
| 51. | | ref_block_num | 6,560 |
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| ref_block_prefix | 2,637,945,561 |
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| expiration | 2021-09-12 05:37:33 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | pdf-nug |
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| author | natalia-irish |
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| permlink | a-digital-exchange-is-on-the-way |
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| weight | 10,000 |
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|---|
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|---|
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| extensions | [] |
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| transaction_num | 51 |
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| 52. | | ref_block_num | 6,531 |
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| ref_block_prefix | 1,601,160,615 |
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| expiration | 2021-09-12 05:46:03 |
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| 1. | | required_auths | [] |
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| id | sm_market_rent |
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| json | {"items":["2fe612df4fa6d9df47e4ad14e189bcec995c782b-0"],"currency":"DEC","days":1,"app":"steemmonsters/0.7.130","n":"aw6nVHwFBT"} |
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| extensions | [] |
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| 53. | | ref_block_num | 6,511 |
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| expiration | 2021-09-12 05:45:06 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_token_transfer |
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| json | {"to":"luanprovip","qty":54,"token":"DEC","type":"withdraw","memo":"luanprovip","app":"steemmonsters/0.7.130","n":"uwBG0XWHBu"} |
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| 54. | | ref_block_num | 6,510 |
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| ref_block_prefix | 950,379,012 |
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| expiration | 2021-09-12 05:45:03 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_market_rent |
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| json | {"items":["420976b81ddff3993712a199dd1294f5f9b6985d-0"],"currency":"DEC","days":1,"app":"steemmonsters/0.7.130","n":"pGkMUzRu8X"} |
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| expiration | 2021-09-12 05:46:03 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_market_rent |
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| json | {"items":["ed2a6f48c35dbe2a21bcf1cd9b421cea8623777d-10"],"currency":"DEC","days":1,"app":"steemmonsters/0.7.130","n":"r1VPdrQQmR"} |
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| block_num | 57,350,561 |
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| ref_block_prefix | 1,373,587,176 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_submit_team |
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| json | "{"summoner": "starter-145-kndwY", "monsters": ["starter-140-EEE3e", "starter-137-1d9Rg", "starter-139-ss84Y", "starter-136-CY4BG", "starter-135-wdJXP", "starter-195-bVsX3"], "trx_id": "9313f94c5280a20c708046a802a4ae5bc89a934b", "app": "splinterlands/0.7.130", "secret": "XMdLnY5aXC", "team_hash": "fc7ca394e152dead14d54f29d290c30c"}" |
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|---|
| 57. | | ref_block_num | 6,557 |
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| ref_block_prefix | 3,795,673,216 |
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| expiration | 2021-09-12 05:37:34 |
|---|
| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | "{"app": "steemmonsters/0.7.0", "match_type": "Ranked"}" |
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| extensions | [] |
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| expiration | 2021-09-12 05:46:06 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_market_rent |
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| json | {"items":["ccd76fe42c133ddcd44b4d629cd6994c8e6771a6-66"],"currency":"DEC","days":1,"app":"steemmonsters/0.7.130","n":"Okwyg9OJNk"} |
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| extensions | [] |
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| 59. | | ref_block_num | 6,510 |
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| ref_block_prefix | 950,379,012 |
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| expiration | 2021-09-12 05:45:03 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_market_list |
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| json | {"cards":[["C3-285-WW02G5PWTC",0.018]],"type":"rent","fee":500,"app":"steemmonsters/0.7.130","n":"MoP8KSlHC4"} |
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| extensions | [] |
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| 60. | | ref_block_num | 6,543 |
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| expiration | 2021-09-12 05:46:33 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| id | ssc-mainnet-hive |
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| json | "{"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"COM","to":"french-tech","quantity":"0.000668","memo":"you have mined new COM tokens for staking HUSTLER dollars"}}" |
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| extensions | [] |
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| 61. | | ref_block_num | 6,544 |
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| ref_block_prefix | 3,757,494,152 |
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| expiration | 2021-09-12 05:37:00 |
|---|
| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"Catnet"} |
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| extensions | [] |
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| 62. | | ref_block_num | 6,560 |
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| ref_block_prefix | 2,637,945,561 |
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| expiration | 2021-09-12 05:37:33 |
|---|
| operations | | 0. | | 0. | account_create |
|---|
| 1. | | fee | 3.000 HIVE |
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| creator | steemmonsters |
|---|
| new_account_name | elsuuu88 |
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| owner | | weight_threshold | 1 |
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| account_auths | [] |
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| active | | weight_threshold | 1 |
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| posting | | weight_threshold | 1 |
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| memo_key | STM62vhcWCuehm4FAL3czuL2B6kVN7xw9yXedxBbk17RhLjPmuKZC |
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| json_metadata | "" |
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| extensions | [] |
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| transaction_id | 59af76fbf2b15adc31309c6b9f1247465392633e |
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| 63. | | ref_block_num | 6,543 |
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| ref_block_prefix | 2,578,642,077 |
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| expiration | 2021-09-12 05:46:33 |
|---|
| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | rabona |
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| json | {"username":"cn1hive","type":"scout_players","command":{"tr_var1":"cn1hive"}} |
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| extensions | [] |
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hiveblocks