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parent_permlink | hive-189157 |
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author | karmadorje |
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permlink | hhurmgpl |
---|
title | "[ES] Secuencia de estiramiento de piernas - [EN] Leg stretching sequence" |
---|
body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigwwqu6h6krxsjjp6gv7yv3iuzhlwzndwdd65t75thfz7ccdtk7yy/)](https://3speak.tv/watch?v=karmadorje/hhurmgpl)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=karmadorje/hhurmgpl)
</center>
---
<div class="text-justify">
### ESPAÑOL
##### Hola comunidad de @deportes
En el video (Short) les comparto una práctica corta en timelapse de Vinyasa Yoga, con una duración real de 10 minutos.
Esta práctica está realizada respetando el sistema de vinyasas (*unión del movimiento con la respiración*), para generar una mayor concentración en nuestra respiración, calma mental, elevación de la energía física, calor y flexibilidad.
##### Secuencia de estiramiento de piernas
En la secuencia, la base de cada una de las posturas que se realiza con permanencia (de 5 respiraciones profundas), es *Paschimottanasana* o la postura de estiramiento hacia el Oeste, que es la primera postura en las imágenes a continuación y una de las posturas más importantes en todo el yoga.
De esta manera vamos profundizando progresivamente en la movilización de la articulación coxofemoral, ampliando el rango de movilidad de la misma debido al estiramiento de la musculatura alrededor, y a su vez, se realiza un estiramiento profundo de la zona posterior (isquiotibiales) de la pierna opuesta, que es muy necesario hacer posterior a un largo día de caminata, practica deportiva, entrenamiento físico o cuando percibimos mucho agotamiento en la zona inferior del cuerpo.
<center>
![8p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/AKcgLHxRUeaT6J8veV13ombMVSu5S2rjPzTgq6WpXCNnJyk4F3NA2gez7aaFj3f.jpg)
</center>
<div class="text-justify">
También al finalizar la secuencia de posturas (*asanas* en sanscrito) que estiran las piernas, hacemos una secuencia de medio puentes como **contrapostura** de la flexión hacia adelante que hacemos, y cerramos la práctica con una torsión de la columna vertebral y descansamos por **5 minutos** en Savasana.
Espero que lo disfruten, si quieren empezar a practicar yoga, no dudes en escribirme, quedo a la orden.
-----
**A continuación, algunas de las posturas realizadas durante este video, presentadas en el orden cronológico de la práctica:**
Si quisieran replicar la práctica, tengan en cuenta que cada postura (donde permanecí unos segundos), tienen una duración estándar de 5 respiraciones completas y profundas como mencioné antes. Y cuando finalizas la práctica, debes descansar al menos 5 minutos completamente tendido en el suelo, sin moverte y con ojos cerrados.
Igualmente podrías aumentar dicha cantidad de respiraciones al doble (10 respiraciones) si consideras necesario permanecer mas tiempo, pero es importante que **TODAS** tengan la misma permanencia, para realizar una práctica más equilibrada.
<br>
<center>
![1p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242hWe27MSmPpNvzThvKuBt57jA56mp51F8Kuk7j1pLzJpsuQhB9vUv3iQdsNXR2nrHpu.jpg)
**Paschimottanasana**
![2p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/EppLkCvmQCV3Ujh8FEfj4Md7GH5h8gcvLLfpsABxSwyRZ4Tst6GyWpGetHXAhNkvq9z.jpg)
**Variación de Ardha Padmasana**
![3p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242ruTZCV7gmJWfL61JmYPdoaspCLwAs7xGuJ55FvbFpTPWJwirKkL3LbhoVJnRPWx3VX.jpg)
**Variación de Ardha Padma Paschimottanasana**
![4p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/EprU9Q1WYwj7FUhTq9uAt8b3ffU4DBLYxEpQe8L5fGkHmwvdgyABC91nnqWsbqV6pGo.jpg)
**Triangamukha Ekapada**
![5p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/Epzyc5GfL377EJMj1St5DnXJua81vY3YNJQRrV283b2gKygtaDUoE8VsoU8KBpRCfSW.jpg)
**Variación de Triangamukha Ekapada Paschimottanasana**
![6p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242rwdNwKAjzRrVkXrZX8vx1uXqh4YSD5qPV2GAZFPLkEhd4c4wQtunh8agBGb4xXmRmo.jpg)
**Variación de Ardha Supta Virasana**
![7p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/Eq5Ex2jw19Um5MJ2LVrB88efdwZep7GzCLLHivhxuWJjEgu6wyVtcCeANjG1KNAmAJ8.jpg)
**Parighasana**
</center>
<br>
<hr>
<div class="text-justify">
### ENGLISH
In the video (Short) I share with you a short practice, in timelapse of Vinyasa Yoga, with an actual duration of 10 minutes.
This practice is performed respecting the vinyasas system (*union of movement with breath*), to generate more concentration in our breathing, mental calm, physical energy elevation, warmth and flexibility.
##### Leg stretching sequence
In the sequence, the base of each of the postures that is performed with permanence (of 5 deep breaths), is *Paschimottanasana* or the posture of stretching towards the West, which is the first posture in the images below and one of the most important postures in all yoga.
In this way we go progressively deepening in the mobilization of the coxofemoral joint, expanding the range of mobility of the same due to the stretching of the surrounding musculature, and in turn, a deep stretching of the posterior area (hamstrings) of the opposite leg is performed, which is very necessary to do after a long day of walking, sports practice, physical training or when we perceive much exhaustion in the lower body area.
<div class="text-justify">
Also at the end of the sequence of postures (*asanas* in Sanskrit) that stretch the legs, we do a half bridge sequence as a **counterposture** to the forward bend we do, and close the practice with a twist of the spine and rest for **5 minutes** in Savasana.
I hope you enjoy it, if you want to start practicing yoga, do not hesitate to write me, I remain at your service.
**In the images above, some of the postures performed during this video, presented in the chronological order of the practice:**
If you would like to replicate the practice, keep in mind that each posture (where I stayed a few seconds), have a standard duration of 5 full and deep breaths as I mentioned before. And when you finish the practice, you should rest at least 5 minutes completely lying on the floor, without moving and with eyes closed.
You could also increase this amount of breaths to double (10 breaths) if you consider necessary to stay longer, but it is important that **ALL** have the same permanence, to make a more balanced practice.
<hr>
Cuéntame un poco más:
##### ¿Pudiste hacer esta práctica o te interesaría aprender más sobre Yoga para principiantes en mis clases **Online**?
>>Tell me a little more:
>>
>>##### Were you able to do this practice or would you be interested in learning more about Yoga for beginners in my **Online** classes?
<hr>
![separador nudo.png](https://cdn.steemitimages.com/DQmQNNsdnpsTJCUz22kWpVQ99Gygh6k2zLchH3gisyeVS3U/separador%20nudo.png)
<hr>
<div class="text-justify">
Soy **Julio Cesar Arvelo**, practicante y profesor de Ashtanga Yoga y Meditación.
- Si te gustó esta publicación y quieres seguir leyéndome, te invito a seguirme.
- Todas las imágenes han sido tomadas desde mi cámara o creadas por mi, en **Canva.com**. El video ha sido editado a través de la aplicación móvil: **Inshot** y la música es tomada de sus muestras gratuitas.
# Mi redes sociales:
- [Instagram](https://www.instagram.com/kdjcar)
- [Facebook](https://www.facebook.com/624659461001579)
- [Twitter](https://www.twitter.com/karmadorje_)
</div>
<center>
![Untitled design.gif](https://files.peakd.com/file/peakd-hive/karmadorje/EoKCVcmkqTkdVU5MuXZPyB3zf8cmbjMnoCSLHVuezDMg2cVkQTQYKrCnm7m5WF7D9NP.gif)
</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=karmadorje/hhurmgpl)
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Y cuando finalizas la práctica, debes descansar al menos 5 minutos completamente tendido en el suelo, sin moverte y con ojos cerrados.\r\n\r\nIgualmente podrías aumentar dicha cantidad de respiraciones al doble (10 respiraciones) si consideras necesario permanecer mas tiempo, pero es importante que **TODAS** tengan la misma permanencia, para realizar una práctica más equilibrada.\r\n\r\n<br> \r\n\r\n<center>\r\n\r\n![1p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242hWe27MSmPpNvzThvKuBt57jA56mp51F8Kuk7j1pLzJpsuQhB9vUv3iQdsNXR2nrHpu.jpg)\r\n**Paschimottanasana**\r\n\r\n![2p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/EppLkCvmQCV3Ujh8FEfj4Md7GH5h8gcvLLfpsABxSwyRZ4Tst6GyWpGetHXAhNkvq9z.jpg)\r\n**Variación de Ardha Padmasana**\r\n\r\n![3p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242ruTZCV7gmJWfL61JmYPdoaspCLwAs7xGuJ55FvbFpTPWJwirKkL3LbhoVJnRPWx3VX.jpg)\r\n**Variación de Ardha Padma Paschimottanasana**\r\n\r\n![4p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/EprU9Q1WYwj7FUhTq9uAt8b3ffU4DBLYxEpQe8L5fGkHmwvdgyABC91nnqWsbqV6pGo.jpg)\r\n**Triangamukha Ekapada**\r\n\r\n![5p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/Epzyc5GfL377EJMj1St5DnXJua81vY3YNJQRrV283b2gKygtaDUoE8VsoU8KBpRCfSW.jpg)\r\n**Variación de Triangamukha Ekapada Paschimottanasana**\r\n\r\n![6p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242rwdNwKAjzRrVkXrZX8vx1uXqh4YSD5qPV2GAZFPLkEhd4c4wQtunh8agBGb4xXmRmo.jpg)\r\n**Variación de Ardha Supta Virasana**\r\n\r\n![7p.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/Eq5Ex2jw19Um5MJ2LVrB88efdwZep7GzCLLHivhxuWJjEgu6wyVtcCeANjG1KNAmAJ8.jpg)\r\n**Parighasana**\r\n\r\n</center>\r\n\r\n<br>\r\n<hr>\r\n\r\n<div class=\"text-justify\">\r\n\r\n### ENGLISH\r\n\r\nIn the video (Short) I share with you a short practice, in timelapse of Vinyasa Yoga, with an actual duration of 10 minutes.\r\n\r\nThis practice is performed respecting the vinyasas system (*union of movement with breath*), to generate more concentration in our breathing, mental calm, physical energy elevation, warmth and flexibility.\r\n\r\n##### Leg stretching sequence\r\n\r\nIn the sequence, the base of each of the postures that is performed with permanence (of 5 deep breaths), is *Paschimottanasana* or the posture of stretching towards the West, which is the first posture in the images below and one of the most important postures in all yoga.\r\n\r\nIn this way we go progressively deepening in the mobilization of the coxofemoral joint, expanding the range of mobility of the same due to the stretching of the surrounding musculature, and in turn, a deep stretching of the posterior area (hamstrings) of the opposite leg is performed, which is very necessary to do after a long day of walking, sports practice, physical training or when we perceive much exhaustion in the lower body area.\r\n\r\n<div class=\"text-justify\">\r\n\r\nAlso at the end of the sequence of postures (*asanas* in Sanskrit) that stretch the legs, we do a half bridge sequence as a **counterposture** to the forward bend we do, and close the practice with a twist of the spine and rest for **5 minutes** in Savasana.\r\n\r\nI hope you enjoy it, if you want to start practicing yoga, do not hesitate to write me, I remain at your service.\r\n\r\n**In the images above, some of the postures performed during this video, presented in the chronological order of the practice:**\r\n\r\nIf you would like to replicate the practice, keep in mind that each posture (where I stayed a few seconds), have a standard duration of 5 full and deep breaths as I mentioned before. And when you finish the practice, you should rest at least 5 minutes completely lying on the floor, without moving and with eyes closed.\r\n\r\nYou could also increase this amount of breaths to double (10 breaths) if you consider necessary to stay longer, but it is important that **ALL** have the same permanence, to make a more balanced practice.\r\n\r\n<hr>\r\n\r\nCuéntame un poco más:\r\n\r\n##### ¿Pudiste hacer esta práctica o te interesaría aprender más sobre Yoga para principiantes en mis clases **Online**?\r\n\r\n>>Tell me a little more:\r\n>>\r\n>>##### Were you able to do this practice or would you be interested in learning more about Yoga for beginners in my **Online** classes?\r\n\r\n\r\n\r\n<hr>\r\n\r\n![separador nudo.png](https://cdn.steemitimages.com/DQmQNNsdnpsTJCUz22kWpVQ99Gygh6k2zLchH3gisyeVS3U/separador%20nudo.png)\r\n\r\n<hr>\r\n<div class=\"text-justify\">\r\n\r\nSoy **Julio Cesar Arvelo**, practicante y profesor de Ashtanga Yoga y Meditación.\r\n\r\n- Si te gustó esta publicación y quieres seguir leyéndome, te invito a seguirme.\r\n\r\n- Todas las imágenes han sido tomadas desde mi cámara o creadas por mi, en **Canva.com**. El video ha sido editado a través de la aplicación móvil: **Inshot** y la música es tomada de sus muestras gratuitas.\r\n\r\n# Mi redes sociales:\r\n\r\n- [Instagram](https://www.instagram.com/kdjcar)\r\n- [Facebook](https://www.facebook.com/624659461001579)\r\n- [Twitter](https://www.twitter.com/karmadorje_)\r\n\r\n</div>\r\n\r\n<center>\r\n\r\n![Untitled design.gif](https://files.peakd.com/file/peakd-hive/karmadorje/EoKCVcmkqTkdVU5MuXZPyB3zf8cmbjMnoCSLHVuezDMg2cVkQTQYKrCnm7m5WF7D9NP.gif)\r\n\r\n</center>","tags":["spanish","deportes","yoga","fitness","palnet","appreciator","theycallmedan","threeshorts","sports","ocdb"]}}}" |
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permlink | zhestom-dobroyi-voli-rosiyani-pokinuli-ostriv-zmiyinij |
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weight | 10,000 |
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extensions | [] |
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signatures | 0. | 1f258a865313291fe4f94ec1f48b557317840d67e320c82d823bfe4483cad1b7da15f378382258ce42d36b953684319be613bb25210fa6c8b834a074d44043fc1c |
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transaction_id | f51e362839f16f35cb7305de21bbfcff2b2d448a |
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block_num | 65,726,801 |
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transaction_num | 20 |
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21. | ref_block_num | 59,708 |
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ref_block_prefix | 19,855,708 |
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expiration | 2022-06-30 20:09:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | "{"to": "fireking", "cards": ["C3-350-H5D9I8YKC0", "C3-350-ZFGTDXMMQ8", "C3-350-Q02G84OPVK", "C3-350-SGJSMWJOA8", "C3-350-3WG9J27RQ8", "C3-350-BK6AAY9ZUO", "C3-350-KKI5K5E34W", "C3-350-15NACQKEYO", "C3-350-OX3N8LYMEO", "C3-350-7HLVPAK5I8", "C3-350-1EAZCC7SV4", "C3-350-JMF8IIH3TC", "C3-350-MO777L05DS", "C3-350-RV5X9XPJUO", "C3-350-EF5UZQLB00", "C3-350-OG2B0NUK4W", "C3-350-M27U1Q8U5S", "C3-350-XHFGLW57NK", "C3-350-HQOZNMBJU8", "C3-350-GPP5BD2X7K", "C3-350-AKYBSOYMR4", "C3-350-HQKJAE18DC", "C3-350-PMPKHIUV5S", "C3-350-B6T90A4TPS", "C3-350-8A2FNAQNHS", "C3-350-JULYZQH2S0", "C3-350-0PGPL3JI1C", "C3-350-CZ5PQQDCEO", "C3-350-G8AISV9F9S", "C3-350-S79MPBCIAO", "C3-350-JR3XN0WVE8", "C3-350-7MY45EWTE8", "C3-350-7VRILIUEGW", "C3-350-Y84NMD939C", "C3-350-YYFMSUTG4G", "C3-350-Z6CFWSNVM8", "C3-350-4NNS0CK028", "C3-350-ZCB97KC3IO", "C3-350-XGBD1W1CS0", "C3-350-WPDJNT2BJK", "C3-350-AVKKGJC4FK", "C3-350-HO68ADJ1SG", "C3-350-JFT4PHSLXC", "C3-350-NSC1SF55XC", "C3-350-F6DV6OPO4W", "C3-350-LSUPIZZ9R4", "C3-350-DEVVD49GA8", "C3-350-1W55PX7EJ4", "C3-350-7XBPH7O4R4", "C3-350-K8YESKQCFK", "C3-350-GDWIG3Z4V4", "C3-350-LP6ADID3A8", "C3-350-PI1U0LYSOG", "C3-350-G4KESBY5LC", "C3-350-M6E7FRZ69S", "C3-350-996JZSG5U8", "C3-350-0UGDD4H9YO", "C3-350-UKJ6KBX0ZK", "C3-350-RC6TEW2O0G", "C3-350-CQRFR06CPC", "C3-350-ZTNYF25ME8", "C3-350-3BYYRP3UU8", "C3-350-XL9Q5XDCEO", "C3-350-PKUIJOHF5S", "C3-350-YH227KO5VK", "C3-350-A16TQVWJKW", "C3-350-I30QIA5KDC", "C3-350-YIWWQJHQR4", "C3-350-HDDS19QAF4", "C3-350-LIVEX9TSW0", "C3-350-X9CP8SIQA8", "C3-350-CMIQKFLS9C", "C3-350-1S48G1HPJK", "C3-350-24KIW912WW", "C3-350-HMXRB622OG", "C3-350-QTT2MUA28W", "C3-350-ZOK0RXFDS0", "C3-350-CQRZ4FQ0WW", "C3-350-QWJURRMICG", "C3-350-0I27EMRDCW", "C3-350-0U25QLXZWG", "C3-350-8GQL9RGFJ4", "C3-350-16QUL2PYBK", "C3-350-X2KT7FVPU8", "C3-350-JC5OIICQLS", "C3-350-CK3JZ28N1C", "C3-350-Y2ALZ2MLIO", "C3-350-9BERO3JBN4", "C3-350-730AMBNZMO", "C3-350-REP4XX1BS0", "C3-350-DM0PSBAYBK", "C3-350-1ASYMSWMKW", "C3-350-EXG8YVUY8G", "C3-350-VDOJNF9J1C", "C3-350-MGM1XQNF5S", "C3-350-GX8GIX2VZK", "C3-350-FFGGSZML80", "C3-350-98LSGEMT28", "C3-350-6COOHKKGRK", "C3-350-S4OVWS5FRK"]}" |
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extensions | [] |
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signatures | 0. | 1f72dd70837f09d52b11976976da373216f8d4cb80bd443ba2df45cd1e2ecefb88427351240f3e2584a07acd0cf0b79fbd1ca657e0602a70e836312cde7a5afb35 |
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transaction_id | 2082d4348251753932d9fa565ac397abf2a82f08 |
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block_num | 65,726,801 |
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transaction_num | 21 |
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22. | ref_block_num | 59,708 |
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expiration | 2022-06-30 20:09:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_transfer |
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json | "{"to": "fireking2", "qty": 61.0, "token": "DEC", "type": "withdraw", "memo": "fireking2", "app": "steemmonsters/0.7.130"}" |
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extensions | [] |
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transaction_id | 9742dee06dd911fa43bb6e285756d38fd63cf308 |
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block_num | 65,726,801 |
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transaction_num | 22 |
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23. | ref_block_num | 59,728 |
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ref_block_prefix | 2,068,978,894 |
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expiration | 2022-06-30 20:09:39 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"128370470f19865f0b8eb0c731ca169ea73fd6d4","app":"splinterlands/0.7.220524","n":"mUpUiGSG3X"} |
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extensions | [] |
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transaction_id | 33775888c388522473019e0775f451021ae2ab7c |
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block_num | 65,726,801 |
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transaction_num | 23 |
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24. | ref_block_num | 59,727 |
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ref_block_prefix | 3,253,825,325 |
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expiration | 2022-06-30 20:09:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_transfer |
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json | {"to":"daduke","qty":1088,"token":"DEC","type":"withdraw","memo":"daduke","app":"splinterlands/0.7.139","n":"fu7y99ejh5"} |
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extensions | [] |
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25. | ref_block_num | 59,727 |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["a0150a302688432c193896ec7954d5f8fdd52a58-7"],"currency":"CREDITS","days":13} |
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extensions | [] |
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26. | ref_block_num | 59,708 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_transfer |
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json | {"to":"xargonus","qty":0.111,"token":"SPS","type":"withdraw","memo":"xargonus","app":"splinterlands/0.7.139","n":"Vf9LRxEQJl"} |
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extensions | [] |
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27. | ref_block_num | 59,727 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"daduke","cards":["C3-331-CXWFK68K1C","C3-331-OKKGK2ZHG0","C3-331-AGST7WEGS0","C3-340-BS84O5QQF4","C3-343-OLM875ELMO","C3-451-P1JQFRDY0W","C3-451-M9JLHKW780","C3-451-B5T5A833IO","C3-452-EVIQCDIFY8","C3-452-FRRDY3RH9C","C3-453-7LK3K5LE4W","C3-454-34SU6WQIKW"],"app":"splinterlands/0.7.139","n":"dz5gss8bza"} |
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extensions | [] |
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block_num | 65,726,801 |
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28. | ref_block_num | 59,707 |
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expiration | 2022-06-30 20:19:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"currency":"CREDITS","days":1,"items":["400579dca518b69ae3d73046f33ffc45f278b110-62"],"app":"splinterlands/0.7.139","n":""} |
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extensions | [] |
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29. | ref_block_num | 59,707 |
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expiration | 2022-06-30 20:19:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | follow |
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json | ["follow",{"follower":"geneeverett","following":"chappybigc","what":[]}] |
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extensions | [] |
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signatures | 0. | 200139b15fa1088936e5ee5b95d94ca9efa2f2c736deb3e70636c1a3eaba507a480cd3fd8427c766a3933fb7ce76a1a1d2a94450b768221b05b4e3b4bededdcee2 |
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30. | ref_block_num | 59,704 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["4dcc04e5b7bbe6336fdb5c489465db4a860b9605-129"],"currency":"DEC","days":1,"all_or_none":true,"app":"splinterlands/0.7.139","n":"7GPqQT8pYI"} |
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extensions | [] |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_award |
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json | {"from":"$SPS_AIRDROP","to":"zarriellojulene","token":"SPS","qty":0.055,"platform":"hive","address":"zarriellojulene","ts":1656619745002,"sig":"SIG_K1_KmSx84dN9aswd9TsK7ravc4Ck2dfFHbv4sUPgTrJNmKBsgarPEqqwbqseigunfwtEZzHnZFY8PBJiuFhYPMzWgCNhFTJ3j"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
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extensions | [] |
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33. | ref_block_num | 59,708 |
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expiration | 2022-06-30 20:19:09 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["aa0e74c81117aee34491b8f5b71adf3096ae9a0e-2"],"currency":"DEC","days":1,"all_or_none":true,"app":"splinterlands/0.7.139","n":"RAOqmMZqUF"} |
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extensions | [] |
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transaction_id | 3b6d5a7f2b257abd15a213417dd5cade53256685 |
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34. | ref_block_num | 59,704 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
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extensions | [] |
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35. | ref_block_num | 59,704 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
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extensions | [] |
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36. | ref_block_num | 59,704 |
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ref_block_prefix | 955,598,836 |
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expiration | 2022-06-30 20:19:00 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"aghilyx22","cards":["C3-343-LGSJHJWY0W"],"app":"splinterlands/0.7.139","n":"PdrmZYCSHN"} |
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extensions | [] |
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transaction_id | 1cda361e207fd1c179136de4ec42d56192649bfe |
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37. | ref_block_num | 59,727 |
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expiration | 2022-06-30 20:10:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"aarogers","cards":["C3-334-WW66VF0EJ4","C3-334-O14KPMFODC","C3-337-R2O98NY2S0","C3-340-2D2C6E633K","C3-340-INQM9FK5C0","C3-349-38FR9NV4KW","C3-349-CXGQV307YO","C3-349-KSNSFPAN1S","C3-453-AYG7CB7KJK","C3-454-AT7MR6X1YO","C3-454-1FLV5FAEV4"]} |
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transaction_id | 53c85945f6a67e5cd949cdb65173ee8b4d7e88e8 |
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38. | ref_block_num | 59,704 |
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expiration | 2022-06-30 20:19:00 |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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transaction_id | 2038d2b27b2d8d8f4b249a07424a68f1950f2b93 |
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block_num | 65,726,801 |
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transaction_num | 58 |
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59. | ref_block_num | 59,708 |
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ref_block_prefix | 19,855,708 |
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expiration | 2022-06-30 20:19:09 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"chuong8cop","cards":["C3-331-9NDU9RT08G"],"app":"splinterlands/0.7.139","n":""} |
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extensions | [] |
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signatures | 0. | 204889b2693499ed6f230a5ad449b4032cc7b11384d200df2149e8a748938155ef2750b5c919a7d98b84848b4ed4fd38d9fed327bafd1d70b11093a9eabc943ecc |
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transaction_id | 280a99a615e54432c311f1b882e71c6de4ca6806 |
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block_num | 65,726,801 |
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transaction_num | 59 |
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|
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60. | ref_block_num | 59,702 |
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ref_block_prefix | 1,065,641,232 |
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expiration | 2022-06-30 20:18:57 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
---|
json | {"items":["efb7afbf1c9717c7732c10bf583f715926bd46eb-26"],"currency":"CREDITS","days":"1","app":"splinterlands/0.7.139","n":"kPQKajhBQi"} |
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extensions | [] |
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signatures | 0. | 204614804e537ed6f67e1bb01e9a62d6d4ec1668c0395a939b359010e5439eb20417b2b979389f83fe5fc2c66a7d866e45239c608255007af0137e60aac8065bdc |
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|
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transaction_id | 50a149c45b6f1900dbeaa5a7cd7a3d8d044225e5 |
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block_num | 65,726,801 |
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transaction_num | 60 |
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|
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61. | ref_block_num | 59,709 |
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ref_block_prefix | 208,217,807 |
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expiration | 2022-06-30 20:09:39 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | "{"to": "fireking", "cards": ["C3-350-K55D0BB240", "C3-350-OJJKFXPZSG", "C3-350-B28CU27UZK", "C3-350-P02EFJU01C", "C3-350-8CDQ0YPIB4", "C3-350-35IRAG0BOW", "C3-350-GC0Y5B7GWW", "C3-350-3ZUDADL10W", "C3-350-3F872JDQTS", "C3-350-761MOV9HVK", "C3-350-XVQLLIY500", "C3-350-1RDJ3ZFR7K", "C3-350-P2R1HPF8WG", "C3-350-44EL8SAYCW", "C3-350-JUY285604W", "C3-350-OSZI5NW1RK", "C3-350-4RZTRJXXU8", "C3-350-4BNYDP9GN4", "C3-350-ZWACJKQJQ8", "C3-350-YXHND6NJJ4", "C3-350-W6V1JQJRSG", "C3-350-3I6DFHWM3K", "C3-350-MOYRN85IGW", "C3-350-C80LED1MKG", "C3-350-NMZYUKIU0G", "C3-350-JBFZYS0ZPS", "C3-350-92STNHR1WG", "C3-350-4OZ7XUD1TS", "C3-350-RV0FLZJU74", "C3-350-KG9OTWIACW", "C3-350-EAUCTMIWNK", "C3-350-9Y6VI6N8B4", "C3-350-M2SBSXVP5S", "C3-350-M0FJO6CJ8G", "C3-350-431OARJ2CG", "C3-350-THGWL94L74", "C3-350-9OOK4BDCVK", "C3-350-2W7J744FSW", "C3-350-UNO93GY4S0", "C3-350-01WGR0591C", "C3-350-T3GTI1ZUG0", "C3-350-FREOU1T7DC", "C3-350-6OB032AUPS", "C3-350-C7DTB265RK", "C3-350-L6VBHRKHHS", "C3-350-8WERKA6MGW", "C3-350-V4YK1PV9DC", "C3-350-64OT8YCCE8", "C3-350-OUEGGLGVXC", "C3-350-0XRM46EV5S", "C3-350-8PL3J0KJR4", "C3-350-SQDY2EOOO0", "C3-350-NTLY2LSUJK", "C3-350-43E24FI8S0", "C3-350-1QXXT025F4", "C3-350-UTKIV48D9C", "C3-350-WOB19Y0C6O", "C3-350-6KBUSY866O", "C3-350-2PUO8UVZ80", "C3-350-SHBUAO1B9C", "C3-350-N43AD2YKQ8", "C3-350-Y1KHQY8BOW", "C3-350-WFZAQHYJ2O", "C3-350-BIEM8VLRKG", "C3-350-QGVUJ7QDGW", "C3-350-9HG9QSFFBK", "C3-350-P0HH5G3Z68", "C3-350-OEREAU6TB4", "C3-350-KDJLNDYZ9C", "C3-350-SJA1DPHSPC", "C3-350-RYN5IT8UKW", "C3-350-VLU36ZTN6O", "C3-350-ETUXGA8H9S", "C3-350-6F87P0MIEO", "C3-350-XI3FCA5UWG", "C3-350-6I1U1R37GW", "C3-350-J3LBSHK31C", "C3-350-LKIMHF1Q1C", "C3-350-CJWXJL2PA8", "C3-350-TW311MG6G0", "C3-350-K9WS7SUOSG", "C3-350-N5EG6MP2O0", "C3-350-GI8RA6OUKG", "C3-350-FV0WD5V8TC", "C3-350-ME4K9ZFPSG", "C3-350-YLHOFGWXI8", "C3-350-LJHQR511YO", "C3-350-6U7CGVXXBK", "C3-350-EUURJCOUW0", "C3-350-KWDAKC1LAO", "C3-350-IDAF3PB934", "C3-350-1QUPAO2Y34", "C3-350-RXEP94Y940", "C3-350-8Q6KY0XQ3K", "C3-350-7QLTK4S1OW", "C3-350-NJQP3PUK28", "C3-350-DSR9HMZ4C0", "C3-350-JVTAPA0SZK", "C3-350-QEEYG2S9B4", "C3-350-K979NMGPAO"]}" |
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extensions | [] |
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signatures | 0. | 1f7ad0f1183544b995cd1abb6bc9a4509f036b5a81a929fe2bb8491880eaac109c3be9f2cc4441214f87b91f5de2e03cd088b787329719e38885275ecfaa2ba2c6 |
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transaction_id | 6e009b094ee651b35de5ffe30a50335825a11143 |
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block_num | 65,726,801 |
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transaction_num | 61 |
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