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json | {"to":"jk6618","qty":0.004,"token":"SPS","type":"withdraw","memo":"jk6618","app":"splinterlands/0.7.187","n":"OYw0e759Uy"} |
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1. | voter | fredkese |
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author | hive-homeland |
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permlink | trading-psychology |
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author | helengutier2 |
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title | "Practicando la Meditación / Practicing Meditation" |
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body | "<div class"text-justify">Mi experiencia personal y testimonio de como practicar la meditación y la respiración a diario me ha beneficiado en mi estado de ánimo, mi salud corporal y mi espíritu.
#
>My personal experience and testimony of how practicing meditation and breathing on a daily basis has benefited my mood, body health and spirit.
<center>![GridArt_20220701_141804859.jpg](https://images.hive.blog/DQmdzNhGTTJgGSnFfRfPpCXpFC8o3pkuqHjgV5CXLNwvG5y/GridArt_20220701_141804859.jpg)<sub>Logo de la Comunidad elaborado por el diseñador casilokodesign / Community logo designed by designer casilokodesign</sub></center>
#
Lo que me motivó a hacerlo fue mi estado de ansiedad, era constante y me provoca fuertes dolores de cabeza, problemas digestivos e inflamación en el colon, si seguía en este estado me iba a enfermar.
#
Leyendo en las redes sociales, encontré una publicación donde la meditación, el ejercicio físico y la lectura eran los 3 ingredientes para una vida tranquila y próspera.
#
Me tomé unos minutos para entender la información, mi dolor de cabeza era perenne, de verdad me estaba afectando mi estado de ánimo era insoportable, todo por que tenía una falsa sensación de angustia.
#
>What motivated me to do it was my state of anxiety, it was constant and caused me severe headaches, digestive problems and inflammation in the colon, if I continued in this state I was going to get sick.
#
>Reading on social networks, I found a publication where meditation, physical exercise and reading were the 3 ingredients for a calm and prosperous life.
#
>I took a few minutes to understand the information, my headache was perennial, it was really affecting my mood was unbearable, all because I had a false sense of anguish.
#
<center>![yoga-4489430_1280.jpg](https://images.hive.blog/DQmTNioHpWpfDqnHpxct7uZL6z85yZbpVFnaWvCsnD7wFi9/yoga-4489430_1280.jpg)[Pixabay](https://pixabay.com/es/photos/yoga-meditaci%c3%b3n-pose-meditar-4489430/)</center>
#
Decidí darle una oportunidad a la meditación en nuestro mundo hay mucho ruido demasiado, tanto que no escuchamos nuestra propia respiración, de hecho no sabía respirar.
#
Como tengo una agenda muy apretada decidí, levantarme más temprano en la mañana, 6:30 am aproximadamente a esas horas no hay muchas personas despiertas hay más quietud en la casa y puedo realizar la relajación, busque en internet música para meditar, encontré una gran variedad de melodías.
#
A todas está, mi dolor de cabeza estaba presente, despleguę mi esterilla me senté y entré en contacto con la música, relajé todos mis músculos y respiré, de repente sentí una sensación hormigueo en la parte frontal, específicamente donde sentía el dolor frecuente, respire de forma pausada, profunda toda mi atención se concentró en mi respiración, mientras sentía que se soltaba la presión en mi cabeza.
#
>I decided to give meditation a try, in our world there is too much noise, so much that we don't listen to our own breathing, in fact I didn't know how to breathe.
#
>As I have a very tight schedule I decided to get up earlier in the morning, 6:30 am approximately at that time there are not many people awake there is more quiet in the house and I can perform the relaxation, I searched the internet for music to meditate, I found a variety of melodies.
#
>At all is, my headache was present, despleguę my mat I sat down and got in touch with the music, I relaxed all my muscles and breathed, suddenly I felt a tingling sensation in the front, specifically where I felt the frequent pain, I breathed slowly, deeply all my attention was concentrated on my breathing, while I felt the pressure in my head was released.
#
<center>![GridArt_20220701_142616239.jpg](https://images.hive.blog/DQmcFuUFPkezf9ZSuDDNUQtB78mNjdsGKLHJ1te8CB9vYfv/GridArt_20220701_142616239.jpg)</center>
#
Al cabo de 10 min, realicé mi última respiración, realice ejercicios de estiramiento para poder salir de la posición de meditación y puedo decirlo con propiedad, mi dolor de cabeza desapareció me sentí con más energía, vitalidad y full alegría.
#
Esto debo confesar que me abrumó, levantarme de mi esterilla y no sentir la cefalea que ya tenía varios días conmigo, desde ese día dedico de 5 a 10 min en la relajación, muchas de nuestras dolencias y enfermedades crónicas son de origen psicosomáticos, nosotros mismos sometemos a nuestro organismo, abusamos de el, y muchas de las enfermedades crónicas tienen como causa el estrés y la ansiedad.
#
Recomiendo 1000% la meditación, la relajación y la respiración les aseguro que son la forma más efectiva de tener salud, y una vida plena.
#
>After 10 minutes, I did my last breath, I did stretching exercises to get out of the meditation position and I can say it properly, my headache disappeared, I felt more energy, vitality and full of joy.
#
>I must confess that this overwhelmed me, to get up from my mat and not feel the headache that already had several days with me, since that day I dedicate 5 to 10 minutes in relaxation, many of our ailments and chronic diseases are of psychosomatic origin, we ourselves submit to our body, we abuse it, and many of the chronic diseases are caused by stress and anxiety.
#
>I recommend 1000% meditation, relaxation and breathing, I assure you that they are the most effective way to have health and a full life.
#
<center>![girl-4981766_1280.jpg](https://images.hive.blog/DQmNzvBpAdJpTYARLz7uT3kT6oJMnmN9yT17D44MVEnFbab/girl-4981766_1280.jpg)</center>
#
Si te sientes agobiada regálate 5 min de relajación, medita y respira y verás como al terminar ves todo de forma diferente, te lo aseguro así que todos esos beneficios que te dicen por las redes son ciertas, desde ese día tomo ese tiempo para poner mi cuerpo en armonía y tener un mejor día cada día, hazlo y verás la diferencia...</div>
#
>If you feel overwhelmed, give yourself 5 minutes of relaxation, meditate and breathe and you will see how at the end you see everything differently, I assure you that all those benefits that you say by the networks are true, since that day I take that time to put my body in harmony and have a better day every day, do it and you will see the difference ...
#
<center><h2>Helengutier2
#
VAMOS POR MAS</h2>
#
<sub>Las Fotos sin referencias son de mi propiedad</sub></center>" |
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json | {"to":"apprentice212071","cards":["C3-331-8O5HIHDJSG","C3-333-FFPXZVDYHS","C3-334-MXQ6MDAXFK","C3-343-WH9U053QOG","C3-349-2OTUGAJH74","C3-453-KA2ZVEBB68","C3-454-BWZYIR7N40"]} |
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transaction_id | 97099f082074b6ea3c342db24a6e45dbbdea153b |
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expiration | 2022-07-02 02:16:21 |
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operations | 0. | 0. | claim_reward_balance |
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1. | account | oresteg |
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reward_hive | 0.000 HIVE |
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reward_hbd | 0.000 HBD |
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reward_vests | 1.823642 VESTS |
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49. | ref_block_num | 30,054 |
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expiration | 2022-07-02 02:06:48 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"SPS","quantity":"1554.45455087","price":"0.11342282"}} |
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extensions | [] |
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expiration | 2022-07-02 02:16:21 |
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1. | required_auths | |
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id | sm_token_transfer |
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json | {"to":"satorou","qty":8500,"token":"DEC","type":"withdraw","memo":"satorou","app":"splinterlands/0.7.139","n":"RXfb1YXpkZ"} |
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transaction_num | 50 |
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expiration | 2022-07-02 02:07:21 |
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operations | 0. | 0. | custom_json |
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required_posting_auths | [] |
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id | sm_external_payment |
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json | "{"player":"quefe88","purchase_id":"1fa86402e1f2fd8e9460cc3f139d5be80dc2e754 ","type":"credits","qty":122.5,"affiliate_payment":true}" |
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id | sm_market_rent |
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json | {"items":["2c38dcb64df17c4daf5c55783f552ad2adb5865d-86"],"currency":"DEC","days":1,"app":"splinterlands/0.7.220628","n":"p2Atd1rvFI"} |
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required_posting_auths | [] |
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id | sm_market_purchase |
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json | {"items":["52da5ea1bb999fb4497aa9494c2d8f741142beda-11","52da5ea1bb999fb4497aa9494c2d8f741142beda-18","52da5ea1bb999fb4497aa9494c2d8f741142beda-20","52da5ea1bb999fb4497aa9494c2d8f741142beda-21","96124826c239dc1bcfbd821422143b2db36179c6-0"],"price":0.2,"all_or_none":true,"currency":"DEC","player":"jarvie","market":"peakmonsters","app":"peakmonsters"} |
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extensions | [] |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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id | sm_refresh_quest |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"A17eRXAH69"} |
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extensions | [] |
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transaction_num | 54 |
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55. | ref_block_num | 30,074 |
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ref_block_prefix | 4,212,761,458 |
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expiration | 2022-07-02 02:16:22 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["d02651f3756a77446faa6d2bb8adcde2ad5181cc-4"],"currency":"CREDITS","days":1} |
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transaction_num | 55 |
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