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json | {"from":"$SPS_AIRDROP","to":"qgnzzf7w4k","token":"SPS","qty":0.007,"platform":"hive","address":"qgnzzf7w4k","ts":1657049090999,"sig":"SIG_K1_KkaL2sGpzvwsPcq6RXw36Dsqe6GjknC9Vp2Xu7LEugQPhz1PZ5Q1UrAUQXqWoAvBrmkzJyZUGNUU7y8fhusFqotQ95D3Be"} |
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json | {"items":["b41bd1f1d66c550d8d1dfad7685ea953647bb74a-61"],"currency":"DEC","days":1,"app":"splinterlands/0.7.139","n":"2d0AMZdWy3"} |
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json | {"type":"quest","quest_id":"0f627a81f8a03408042823007b40e1b8da5b92ac","app":"splinterlands/0.7.220524","n":"2K1EmKBRKx"} |
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required_posting_auths | |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"05ERweV293"} |
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expiration | 2022-07-05 19:34:45 |
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1. | parent_author | "" |
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parent_permlink | hive-108943 |
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author | david-workout |
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permlink | tnadvwpk |
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title | "Rutina Intensa de Pecho y Tríceps | Intense Chest and Triceps Routine [ESP🇪🇸|ENG🇺🇲]" |
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body | "Rutina Intensa de Pecho y tríceps | Intense Chest and Triceps Routine [ESP🇪🇸|ENG🇺🇲]
</center>
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|<center><a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a></center>|
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<div class="text-justify">
<p>
<div class="text-justify"><div class="pull-left"><center><h1>Pecho y Tríceps</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>Chest and Triceps</h1></center></div>
<center>
![PSX_20220704_214147.jpg](https://images.hive.blog/DQmeaBSWjEkesuoqxT4Hzg7DRwBjQb421G69orvDtDkD1s3/PSX_20220704_214147.jpg)
<center>
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<center><a href="https://www.pinterest.com/pin/61150508288981663#imgViewer"><strong> Editado en Photoshop</strong>/Edited in Photoshop</a></center>
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.</div>
<div class="text-justify"><div class="pull-left">Hello all friends of<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.</div>
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<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreidjp6muiq3xchrvretah2qsdjo25nvagbulk2m3kgphivoja3u5oq/)](https://3speak.tv/watch?v=david-workout/tnadvwpk)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-workout/tnadvwpk)
</center>
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<center></center>
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<center></center>
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|<center>consejo</center>|<center>council</center>|
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<div class="text-justify"><div class="pull-left">Esta rutina te sera de utilidad porque te fortalecera hacia futuros entrenamientos con mayor dificultad.</div>
<div class="text-justify"><div class="pull-left">This routine will be useful to you because it will strengthen you for future workouts with greater difficulty. </div>
-------
|<center>Ejercicio #1</center>|<center>exercise #1</center>|
|-|-|
<div class="text-justify"><div class="pull-left">El primer ejercicio Flexiones Normales:Manos en el suelo, apertura un poco más amplia de los hombros ejercicio más básico en calistenia.</div>
<div class="text-justify"><div class="pull-left">The first exercise Normal Push-ups: Hands on the ground, slightly wider opening of the shoulders, the most basic exercise in calisthenics.</div>
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<center>
![PSX_20220704_183136.jpg](https://images.hive.blog/DQmdesKpnSVHwfzc1zZdUNeaDmesaBfTUKBdd7BazWZhV4A/PSX_20220704_183136.jpg)
</center>
|<center>Ejercicio #2</center>|<center>exercise #2</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Para el segundo ejercicio realizaremos Flexiones Espartana:Realiza flexiones con una mano adelantada con respecto a la otra, varía la mano para evitar descompensación. Esta posición coloca musculatura ineficientes que aumentan la dificultad.</div>
<div class="text-justify"><div class="pull-left">For the second exercise we will perform Spartan push-ups:Perform push-ups with one hand in front of the other, vary the hand to avoid imbalance. This position places inefficient muscles that increase the difficulty.</div>
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<center>
![PSX_20220704_183034.jpg](https://images.hive.blog/DQmXvBeQBiMgWZAh8cqTsnK9umunnmXxZRppMn4g2Q1SiQw/PSX_20220704_183034.jpg)
</center>
|<center>Ejercicio #3</center>|<center>exercise #3</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Nuestro tercer ejercicio será Flexión en diamante:Igual que las flexiones pero con las manos unidas formado un diamante aumenta más trabajo en el Triceps.</div>
<div class="text-justify"><div class="pull-left">Our third exercise will be Diamond Push-ups:Same as push-ups but with hands joined to form a diamond, more work is done on the Triceps.</div>
-----
<center>
![PSX_20220704_183052.jpg](https://images.hive.blog/DQmd6Jd57gSVFMbDs7qvp3vF4n8re8tr7HzkFKGbaYpyAjW/PSX_20220704_183052.jpg)
</center>
|<center>Ejercicio #4</center>|<center>exercise #4</center>|
|-|-|
<div class="text-justify"><div class="pull-left">El cuarto ejercicio será realizar Flexiones a codos:Cada vez que realicemos una repetición, te deja caer sobre tus antebrazos y luego vuelves a subir. Al principio usa un pequeño impulso con la cadera y los pies, y con el tiempo de vete reduciéndolo. </div>
<div class="text-justify"><div class="pull-left">The fourth exercise will be to perform elbow push-ups:Every time we perform a repetition, it drops you on your forearms and then you go back up. At first use a little momentum with your hips and feet, eventually reducing it.</div>
-----
<center>
![PSX_20220704_183115.jpg](https://images.hive.blog/DQmdVbc6kvVFVghVZHnyeSujd6FWzJFpFSPRPsrDjU2aY4L/PSX_20220704_183115.jpg)
</center>
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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Camára</center>|<center>Camara</center>|
|<center>@david-workout</center>|<center>@david-workout</center>|
|<center>Edición</center>|<center>Edition</center>|
|<center>@david-workout</center>|<center>@david-workout</center>|
|<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por NoCopyrightSound</center>|<center>Music provided by NoCopyrightSound</center>|
<center>https://youtu.be/ywwTbMd_scc</center>
-----
<center>
![PSX_20220516_104827.jpg](https://images.hive.blog/DQmSddkUxAN3MMujVLvKq8DtgD8Rody2aPKydNGrqoeW7FU/PSX_20220516_104827.jpg)
</center>
<div class="text-justify"><div class="pull-left">Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.</div>
<div class="text-justify"><div class="pull-left">These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.</div>
|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|
|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/david._.wrrs?igshid=YmMyMTA2M2Y=)</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=david-workout/tnadvwpk)" |
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Esta posición coloca musculatura ineficientes que aumentan la dificultad.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">For the second exercise we will perform Spartan push-ups:Perform push-ups with one hand in front of the other, vary the hand to avoid imbalance. This position places inefficient muscles that increase the difficulty.</div>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n![PSX_20220704_183034.jpg](https://images.hive.blog/DQmXvBeQBiMgWZAh8cqTsnK9umunnmXxZRppMn4g2Q1SiQw/PSX_20220704_183034.jpg)\r\n\r\n\r\n</center>\r\n\r\n|<center>Ejercicio #3</center>|<center>exercise #3</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Nuestro tercer ejercicio será Flexión en diamante:Igual que las flexiones pero con las manos unidas formado un diamante aumenta más trabajo en el Triceps.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Our third exercise will be Diamond Push-ups:Same as push-ups but with hands joined to form a diamond, more work is done on the Triceps.</div>\r\n\r\n-----\r\n\r\n<center>\r\n\r\n\r\n![PSX_20220704_183052.jpg](https://images.hive.blog/DQmd6Jd57gSVFMbDs7qvp3vF4n8re8tr7HzkFKGbaYpyAjW/PSX_20220704_183052.jpg)\r\n\r\n\r\n</center>\r\n\r\n|<center>Ejercicio #4</center>|<center>exercise #4</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El cuarto ejercicio será realizar Flexiones a codos:Cada vez que realicemos una repetición, te deja caer sobre tus antebrazos y luego vuelves a subir. Al principio usa un pequeño impulso con la cadera y los pies, y con el tiempo de vete reduciéndolo. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">The fourth exercise will be to perform elbow push-ups:Every time we perform a repetition, it drops you on your forearms and then you go back up. At first use a little momentum with your hips and feet, eventually reducing it.</div>\r\n\r\n-----\r\n<center>\r\n\r\n\r\n![PSX_20220704_183115.jpg](https://images.hive.blog/DQmdVbc6kvVFVghVZHnyeSujd6FWzJFpFSPRPsrDjU2aY4L/PSX_20220704_183115.jpg)\r\n\r\n\r\n</center>\r\n\r\n-----\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@david-workout</center>|<center>@david-workout</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@david-workout</center>|<center>@david-workout</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por NoCopyrightSound</center>|<center>Music provided by NoCopyrightSound</center>|\r\n\r\n<center>https://youtu.be/ywwTbMd_scc</center>\r\n-----\r\n\r\n<center>\r\n\r\n\r\n![PSX_20220516_104827.jpg](https://images.hive.blog/DQmSddkUxAN3MMujVLvKq8DtgD8Rody2aPKydNGrqoeW7FU/PSX_20220516_104827.jpg)\r\n\r\n\r\n</center>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.</div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/david._.wrrs?igshid=YmMyMTA2M2Y=)</center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}},"users":["david-workout"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}" |
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json | {"from":"$SPS_AIRDROP","to":"avat","token":"SPS","qty":0.011,"platform":"hive","address":"avat","ts":1657049089816,"sig":"SIG_K1_KWwM2dRxU2LM47GXiogMkbFX39bymL9Sh1Yd3TxH6ehRhp65EUniibYos98w8Xs8qLCP64xkhS1ccUs42TVCf7PS2a6QBR"} |
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json | {"items":["e70e26ac836e2398fe0e41bd0daaf088bcb23547-6"],"currency":"DEC","days":7,"all_or_none":true,"app":"splinterlands/0.7.139","n":"a7ioCxvdtw"} |
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permlink | rising-star-giveaway-i35-kithara |
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id | sm_delegate_cards |
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json | {"to":"michaelda","cards":["C3-344-0EITS20Y28","G3-338-8Q25V2OJJ4"],"app":"splinterlands/0.7.220607"} |
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