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json | {"from":"$SPS_AIRDROP","to":"groenigs","token":"SPS","qty":0.021,"platform":"hive","address":"groenigs","ts":1658682382991,"sig":"SIG_K1_KgZ5hmWquTBa95TRBi1h12Dj6eQrmcFawwefa3Fk4z5mg9pxCe57pRD9QRGgkRJQRKKKWo34JrKTfMM5MYTyEMPmmacNNY"} |
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json | {"from":"$SPS_AIRDROP","to":"den02","token":"SPS","qty":0.012,"platform":"hive","address":"den02","ts":1658682382963,"sig":"SIG_K1_KkQEi6jWKcxTQ3hYGNvSVcCyRVgFbNYcryFcaukgh3KAftKYjpS1444gpj8jmpAp7eaka653oxXTq57TLz2hpi1XWvvBTu"} |
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json | {"from":"$SPS_AIRDROP","to":"csvsdv","token":"SPS","qty":0.005,"platform":"hive","address":"csvsdv","ts":1658682381364,"sig":"SIG_K1_Khc53uEqvrfkPFbakrNgaSkX1xuxxu4YX3YYYigWFgURQS4HDXLNJhgn73Vtfr5WimMjnkT3DUCuSg7W7iZMa5XJCJ7uFZ"} |
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json | "{"trx_ids": ["08f4382d1cab17c740faf367a443879b000b868f-0"], "app": "splinterlands/0.7.139", "n": "CLKncvdCQQ"}" |
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json | {"items":["af15bcfc4d993145c6b05efadb73777c77d20890-10"],"price":0.038,"currency":"CREDITS","app":"splinterlands/0.7.139","n":"v0cqd9PY4m"} |
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author | luvilozada |
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permlink | feliz-domingo-para-compartir-y-yo-que-es-que-no-como-carne-esp-eng |
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title | "Feliz Domingo para compartir , ¿y yo qué? "es que no como carne" [Esp-Eng]" |
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body | "<div class="text-justify">
![hebeuhart (1).gif](https://files.peakd.com/file/peakd-hive/luvilozada/AK2FhMz9aBqk9hSRKahvxkkqM6x32vkRmTuofhDAiWSh5kTEVYQ6zPfoAF6yjUT.gif)
Editado en canva con fotos propias
Advierto, este no es un post de comidas o recetas porque sino, no estuviera en esta grandiosa comunidad, es una "catarsis reflexiva" sobre mi experiencia con un estilo de vida y cómo a veces me han abrumado etiquetas o señalamientos. Te cuento por qué.
---
En anteriores post creo que he comentado que los domingos son mis días preferidos de la semana, días de encuentros, comida y familia, solamente hay un detalle, yo no como nada que contenga carne o algunos alimentos de origen animal (sólo leche y huevo a veces como) y los domingos predominan preparaciones como: caldo o sopa de carne de res o pollo, carnes asadas, pollo frito, brasas o lo que es conocido en Venezuela como “parrilla”, que contiene carne, cerdo o pollo, todo según lo que dispongan en cada hogar.
Esto se debe a que desde hace 8 años no como carne animal, algunas personas me dicen: ¡ah, claro eres vegetariana!, y yo digo ”bueno sí“ para no entrar en detalle, aunque la verdad es que la alimentación es una decisión donde a veces podemos asumir inclinación vegetariana (que es más un estilo de vida), otras veces vegana, ovolactovegetariana, en mi caso a veces incluso la leche de vaca me ocasiona gases y dolor intestinal, así que trato de no abusar de ella, en fin términos y definiciones abundan en la web, en todo caso estoy cansada de etiquetas, señalamientos, burlas, preguntas y por eso hago hoy “catarsis reflexiva.”
Para mi no comer carne es un estilo de vida de años que además de tener un tipo de alimentación, involucra relaciones sociales con las cuales a veces me siento casi obligada a tener que explicar, aunque no quiera.
Esto pasa generalmente cuando estoy en reuniones familiares, con amistades o cualquier evento, pasa que no quiero comer ciertas cosas y conforme pasan las horas me preguntan: pero -¿por qué no comes?-, yo suspiro y digo aqui voy, siempre pienso cómo decir: "no como carne" para que me entiendan que no voy a comer, ya que se lo que viene a continuación, intento pasar desapercibida, pero obvio en un compartir todo el mundo lo nota.
Recuerdo, que cuando gran parte de mi familia se enteró de que había decidido no comer ningún tipo de carne definitivamente, fue un domingo de reunión, notaron que me negaba a comer algunas cosas constantemente, tuve que explicar y desde entonces se desató el caos, los asombros, quedaron en desconciertos, hubo grandes cuestionamientos y rechazos al respecto, surgieron muchas referencias sobre historias de personas que enfermaron o fallecieron por tal estilo de vida, con el tiempo comprendí que sentían preocupación ante un tema que implica mitos, polémicas y extremismos en cuanto al cuidado de la nutrición y la salud integral.
En estos años sin comer carne, he observado cómo una decisión personal afecta sin querer a las otras personas, nunca han faltado los cuestionamientos y las burlas en medio de una sociedad que culturalmente consume carne, es comprensible y siempre es un nuevo reto responder una pregunta seguida de la otra, siempre hay personas en mi entorno que a pesar de los años de saber mis prácticas, expresan en cualquier reunión compartiendo un almuerzo o alguna cena: –No sé cómo haces para vivir sin carne- y finalizan con la misma negación –Yo no puedo–. Hay quienes reciente conozco y me comentan: –eres la primera persona que conozco que no come carne–.
Esta misma decisión de no comer carne, genera rupturas en conversaciones del cotidiano con amistades, personas queridas, recién conocidas o la rutina de trabajo de un cocinero cuando salgo a comer a la calle, estos momentos indican que en mi país o nuestra cultura falta un largo trecho por recorrer, para que se conozcan estas prácticas de vidas que aún son asumidas por pocos grupos de personas, por tal motivo hay pocas opciones a la hora de elegir comer en la calle, por ejemplo.
Generalmente, cuando algunas personas me preguntan cómo hago para comer si estoy en la calle, les cuento de mis anécdotas, me complace contarlas, porque algunas personas consideran que no comer carne implica llevar una alimentación estrictamente de vegetales. Obviamente, siempre me estoy reinventando y preparo la comida en casa, resulta más rico, nutritivo y rentable, pero hay días que no quiero cocinar y comienza el reto de ubicar alternativas en establecimientos.
![Diseño_sin_título-removebg-preview.png](https://files.peakd.com/file/peakd-hive/luvilozada/48HdqyUnvRs2grUkbkAtBRk11if3kAfXFvEEcx8xT53caBGdH6eAV7X3wK4pqXvUJf.png)
<h2>Más allá de los vegetales y los extremismos. </h2>
<div class="pull-right">
<img src="https://files.peakd.com/file/peakd-hive/luvilozada/23w38DgfS8zTNmsQY232RJ48M5Wq5ZsnC4gV1bPeQSSytjBZhELdQAQHy83ejUHC1GJFW.jpg" alt="IMG_20220617_120905.jpg">
Foto propia: ponquecitos
</div>
No comer carne no significa que no pueda comer otras cosas, mientras no me hagan daño está bien, siempre intento comer cosas diversas, saludables, inventarme recetas que puedan contener los aportes y nutrientes necesarios, pero hay días que tengo mis antojos de dulce o comida rápida: ¡soy humana!.
Les cuento una anécdota, que precisamente ocurrió un domingo también en horas de la noche, cuando salí con mi esposo a un local reconocido en Barquisimeto que vende comida rápida, en ese lugar intuimos que quizás disponían de un menú sin carne. Al llegar revisamos la carta del menú y no identificamos ningún plato que pudiera escoger de una vez, yo me acerqué a la taquilla y solicito si es posible que preparen algún plato “vegetariano”, el cajero sonríe me dice: –vamos a ver qué podemos hacer–, luego un mesonero nos invita a sentarnos y desde donde estoy observo y escucho que llaman al cocinero, le explican sobre la solicitud, él pregunta sorprendido en voz alta: – ¿qué? ¿hamburguesa sin carne? –.
<div class="pull-left">
<img src="https://files.peakd.com/file/peakd-hive/luvilozada/23vsUgXVoV6JFyb2J5SzEnRimVHu4LzvbwE19QX3K9VR9NDyZgLihD5MWhkuj74iCSLob.jpg" alt="IMG_20210810_192016.jpg">
Foto propia: de lugares que hemos visitado
</div>
Mi esposo y yo nos miramos, sonreímos, yo suspiro con la esperanza que serán creativos y comeré algo rico esa noche, finalmente el cocinero se trasladó el mismo a la mesa, me entregó aquella hamburguesa, fue muy especial, tenía pan cubierto con ajonjolí, rellena con champiñón, huevo, ensalada al cesar, varios tipos de queso, aceitunas negras, alfalfa, cremas, entre otras cosas exquisitas, al finalizar de comer el cocinero se acercó y conversó con mi esposo y conmigo, me preguntó: –¿cómo estuvo? – y me comentó que para él fue un reto preparar aquella hamburguesa, le comenté que había sido la mejor hamburguesa sin carne que me había comido hasta ese día, a lo que él respondió: – es la primera hamburguesa vegetariana que hago y la primera que se sirve aquí-.
De esta manera, he vivido varias anécdotas parecidas, unas más agradables que otras; recientemente por temas de trabajo estaba de viaje, cada vez que llegaba el momento de comer, venía sobre mí la avalancha de preguntas, burlas y risas entre las personas que me acompañaron. Estuvimos en un restaurante y a pesar de algunos momentos incómodos, me encantó el trato de los mesoneros y cocineros de aquel lugar, cuando les dije que me preparan un menú sin carne hicieron maravillas, y me preguntaron al final si quedé satisfecha. Algo interesante de comprar comida en la calle sin carne son dos cosas: se crean menús creativos al instante con la intención de vender y se abaratan los costos cuando comes sin carne, sin embargo, en Venezuela (barquisimeto) son contados los lugares como estos.
![Diseño_sin_título-removebg-preview.png](https://files.peakd.com/file/peakd-hive/luvilozada/48HdqyUnvRs2grUkbkAtBRk11if3kAfXFvEEcx8xT53caBGdH6eAV7X3wK4pqXvUJf.png)
<h2>La pregunta del millón: ¿Por qué dejé de comer carne? </h2>
Por salud, respondo inmediatamente, la verdad es que hace años tuve muchos problemas a nivel estomacal, valores alto porconsumo de cerdo durante mis años de la universidad, así comencé dietas por indicaciones médicas, paulatinamente fui dejando otro tipo de carnes rojas o blancas, embutidos, enlatados y hasta hoy no los consumo.
<b>¿Cómo es vivir sin carne?</b>
Vivo como cualquier otra persona, solo que mi manera de cocinar tiene que ser creativa, mi voluntad es otra, no tengo una religión y aun así intento en lo posible de ser coherente entre mi palabra y mi accionar.
<div class="pull-left">
![IMG_20220705_185250.jpg](https://files.peakd.com/file/peakd-hive/luvilozada/23w2nyq1wGDSG8D6vZR6afDUSxxDjBVMXUVkQSpQ612tYzumMkk96TZs4EDUgUoQ3Z8HU.jpg)
Foto propia
</div>
La gente me dice: ¿cómo vives sin carne? He tenido que tener seguimiento a mis valores para identificar que todo va bien, tomo vitaminas, incorporo trotes o ejercicio en mi semana, mi alimentación es variada y llevo una vida normal. Si, a veces me abrumo con las mismas preguntas o burlas que aún predominan, el asunto es que desde hace años intento estar bien siempre que pueda, aunque no sé qué pueda pasar mañana.
<b>¿En qué te ha ayudado a mejorar?</b>
No tengo nada científico como demostrarlo, pero al menos mis condiciones de salud mejoraron a nivel estomacal, especialmente, ya no tengo el sufrimiento de aquellos años con respecto al dolor por la inflamación de los intestinos o la mala digestión. Y hay otras cosas que quizás algún día comente a nivel emocional o espiritual que relaciono con no comer carne.
Mi mejor recomendación es chequearse con médicos especialistas en nutrición, internistas o gastroenterólogo, estar regularme pendiente y evitar los extremismos o fanatismos.
<b>La pregunta mas frecuente: ¿cómo sustituyes la proteina animal?</b>
<div class="pull-right">
<img src="https://files.peakd.com/file/peakd-hive/luvilozada/EogS7qxb5E1GCJWMsDAct1fCGCPmrjTNsEsTeE9QDT6THVSDbdr5UoYp6DXsvgisZJ9.jpeg" alt="WhatsApp Image 2022-07-24 at 11.54.15 AM.jpeg">
Foto: ensalada de lentejas, remolacha, platanos maduro y papas al vapor acompañado de un rico jugo.
</div>
Ciertamente, es un reto porque las carnes tienen nutrientes y aminoacidos que al consumirlos se aboserven más rápido en el cuerpo, no obstante hay variedad de opciones: bebidas vegetales, lentejas, maní, semillas de auyama, sumplementos alimenticios y juego de comidas que deben ser proporcionadas y equilibradas entre fibra, carbohidratos, entre tipos de alimentos que ayuden a compensar. Honestamente este tipo de alimentación consiste en voluntad, retos, creatividad e inversión.
<h2>Reflexión final</h2>
Hice este post para que, cuando escuches que alguien no come carne, le digas: ¡qué bien cuéntame más sobre eso!, o tomes interés, más que cuestionarle por sus decisiones. Mi familia sólo con los años ha logrado comprender y siempre que llegan los momentos de compartir, me dicen tan gentilmente: ¡aquí te preparamos esto para ti, porque sabemos que no comes nada de carne!.
Mi abuela preciosa dejó de agregarle pollo o cerdo a las lentejas para que yo pueda comer, agradezco el amor y la amabilidad, aunque a veces me dicen también: se me olvidó que no comes carne y le agregamos el pollo y pues me toca prepararme mi comida aparte, y no ha pasado nada.
Siempre hay maneras amorosas de entendernos y convivir, comienza por respetar o aceptar la diferencia.
Ah, por cierto feliz domingo voy saliendo al compartir familiar.
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![hebeuhart (1).gif](https://files.peakd.com/file/peakd-hive/luvilozada/AK2FhMz9aBqk9hSRKahvxkkqM6x32vkRmTuofhDAiWSh5kTEVYQ6zPfoAF6yjUT.gif)
Edited in canva with own photos
I warn, this is not a food or recipe post because otherwise I wouldn't be in this great community, it's a "reflective catharsis" about my experience with a lifestyle and how sometimes I've been overwhelmed by labels or finger-pointing. I'll tell you why.
---
In previous posts I think I have commented that Sundays are my favorite days of the week, days of meetings, food and family, there is only one detail, I do not eat anything that contains meat or any food of animal origin (only milk and eggs sometimes I eat) and on Sundays predominate preparations such as: broth or beef or chicken soup, grilled meats, fried chicken, embers or what is known in Venezuela as "grill", which contains meat, pork or chicken, all according to what is available in each home.
This is because I have not eaten animal meat for 8 years, some people tell me: "ah, of course you are vegetarian! and I say "well yes" not to go into detail, although the truth is that food is a decision where sometimes we can assume vegetarian inclination (which is more a lifestyle), other times vegan, ovolactovegetarian, in my case sometimes even cow's milk causes me gas and intestinal pain, so I try not to abuse it, in short terms and definitions abound on the web, in any case I am tired of labels, pointing, mockery, questions and that's why I do today "reflective catharsis."
For me not eating meat is a lifestyle of years that in addition to having a type of food, involves social relationships with which sometimes I feel almost forced to have to explain even if I don't want to.
This usually happens when I am in family gatherings, with friends or any event, it happens that I do not want to eat certain things and as the hours pass they ask me: "why don't you eat", I sigh and say here I go, I always think how to say: "I don't eat meat" so that they understand that I will not eat, since I know what comes next, I try to go unnoticed, but obviously in a sharing everyone notices it.
I remember that when a large part of my family found out that I had decided not to eat any type of meat, it was a Sunday meeting, they noticed that I refused to eat some things constantly, I had to explain and since then chaos broke out, the astonishment was left in bewilderment, There were great questionings and rejections about it, there were many references about stories of people who got sick or died because of such lifestyle, with time I understood that they were worried about a subject that implies myths, polemics and extremisms regarding nutrition care and integral health.
In these years without eating meat, I have observed how a personal decision unintentionally affects other people, there have never been lack of questionings and mockery in the middle of a society that culturally consumes meat, it is understandable and it is always a new challenge to answer one question followed by the other, there are always people in my environment that in spite of the years of knowing my practices, express in any meeting sharing a lunch or some dinner: -I do not know how you do to live without meat- and they finish with the same denial -I cannot-. There are those I have recently met who tell me: -You are the first person I have met who does not eat meat-.
This same decision of not eating meat, generates ruptures in daily conversations with friends, loved ones, new acquaintances or the work routine of a cook when I go out to eat in the street, these moments indicate that in my country or our culture there is still a long way to go, so that these practices of lives that are still assumed by minorities are known, for that reason there are few options when choosing to eat in the street, for example.
Generally, when some people ask me how I eat when I am on the street, I tell them my anecdotes, I am happy to tell them, because some people consider that not eating meat implies eating strictly vegetables. Obviously, I am always reinventing myself and I prepare food at home, it is more delicious, nutritious and profitable, but there are days when I don't want to cook and the challenge of finding alternatives in establishments begins.
![Diseño_sin_título-removebg-preview.png](https://files.peakd.com/file/peakd-hive/luvilozada/48HdqyUnvRs2grUkbkAtBRk11if3kAfXFvEEcx8xT53caBGdH6eAV7X3wK4pqXvUJf.png)
<h2>Beyond vegetables and extremism. </h2>
<div class="pull-right">
<img src="https://files.peakd.com/file/peakd-hive/luvilozada/23w38DgfS8zTNmsQY232RJ48M5Wq5ZsnC4gV1bPeQSSytjBZhELdQAQHy83ejUHC1GJFW.jpg" alt="IMG_20220617_120905.jpg">
Foto propia: cupcakes
</div>
Not eating meat doesn't mean that I can't eat other things, as long as they don't harm me it's fine, I always try to eat diverse, healthy things, invent recipes that can contain the necessary nutrients and nutrients, but there are days when I have my cravings for sweets or fast food: I'm human!
I tell you an anecdote that happened on a Sunday night, when I went out with my husband to a well-known fast food restaurant in Barquisimeto, where we had the intuition that they might have a menu without meat. When we arrived we checked the menu and did not identify any dish that we could choose at once, I approached the ticket office and asked if it was possible to prepare a "vegetarian" menu, the cashier smiled and told me: -let's see what we can do-, then a waiter invited us to sit down and from where I was I observed and heard that they called the cook, they explained about the request, he asked surprised out loud: -what? hamburger without meat? -.
<div class="pull-left">
<img src="https://files.peakd.com/file/peakd-hive/luvilozada/23vsUgXVoV6JFyb2J5SzEnRimVHu4LzvbwE19QX3K9VR9NDyZgLihD5MWhkuj74iCSLob.jpg" alt="IMG_20210810_192016.jpg">
Own photo: of one of the places we have visited.
</div>
My husband and I looked at each other, we smiled, I sighed with the hope that they will be creative and I will eat something delicious that night, finally the cook moved himself to the table, he gave me that hamburger, it was very special, it had bread covered with sesame seeds, stuffed with mushroom, egg, caesar salad, several types of cheese, black olives, alfalfa, creams, among other exquisite things, at the end of eating the cook approached and talked with my husband and me, he asked me: -how was it? - I told him that it had been the best hamburger without meat that I had eaten until that day, to which he replied: -it is the first vegetarian hamburger that I make and the first one served here-.
In this way I have lived several similar anecdotes, some more pleasant than others; recently for work I was traveling, every time it was time to eat and came the avalanche of questions, teasing and laughter among the people who accompanied me. We were in a restaurant and despite some uncomfortable moments, I loved the treatment of the waiters and cooks of that place, when I told them that I prepare a menu without meat they did wonders, and asked me at the end if I was satisfied. Something interesting about buying food on the street without meat are two things: creative menus are created instantly with the intention of selling and costs are lower when you eat without meat, however, in Venezuela (venezuela) there are few places like these.
![Diseño_sin_título-removebg-preview.png](https://files.peakd.com/file/peakd-hive/luvilozada/48HdqyUnvRs2grUkbkAtBRk11if3kAfXFvEEcx8xT53caBGdH6eAV7X3wK4pqXvUJf.png)
<h2>The million dollar question: Why did I stop eating meat?</h2>
For health, I answer immediately, the truth is that years ago I had many stomach problems, high values for the high consumption of pork during my college years, so I started diets for medical indications, gradually I was leaving other types of red or white meats, sausages, canned and until today I do not consume them.
What is it like to live without meat?
I live like any other person, except that my way of cooking has to be creative, my will is different, I don't have a religion and even so I try as much as possible to be coherent between my words and my actions.
<div class="pull-left">
![IMG_20220705_185250.jpg](https://files.peakd.com/file/peakd-hive/luvilozada/23w2nyq1wGDSG8D6vZR6afDUSxxDjBVMXUVkQSpQ612tYzumMkk96TZs4EDUgUoQ3Z8HU.jpg)
Own photo
</div>
People tell me: how do you live without meat? I have had to keep track of my values to identify that everything is going well, I take vitamins, I incorporate jogging or exercise in my week, my diet is varied and I lead a normal life. Yes, sometimes I overwhelm myself with the same questions or teasing that still predominate, the point is that for years I have been trying to be well, me whenever I can, although I don't know what might happen tomorrow.
What has it helped you to get better?
I don't have anything scientific to prove it, but at least my health conditions improved at the stomach level, especially, I no longer have the suffering of those years with respect to pain due to inflammation of the intestines or poor digestion. And there are other things that maybe someday I will comment on an emotional or spiritual level that I relate to not eating meat.
My best recommendation is to check with doctors specialized in nutrition, internists or gastroenterologist, to be regularly alert and to avoid extremism or fanaticism.
The most frequently asked question: how do you replace animal protein?
Certainly, it is a challenge because meats have nutrients and amino acids that when consumed are absorbed faster in the body, however there are a variety of options: vegetable drinks, lentils, peanuts, pumpkin seeds, food supplements and meal kits that must be provided and balanced between fiber, carbohydrates, among types of foods that help to compensate. Honestly this type of food consists of will, challenges, creativity and investment.
Final thought
I made this post so that when you hear that someone does not eat meat, you tell them: tell me more about it, or take an interest, rather than questioning them about their decisions. My family only over the years has managed to understand and whenever moments of sharing come, they tell me so gently: here we prepare this for you, because we know you don't eat any of this!.
My precious grandmother stopped adding chicken or pork to the lentils so that I can eat, I appreciate the love and kindness, although sometimes they also tell me: I forgot that you do not eat meat and we add the chicken and then I have to prepare my food separately and nothing has happened.
There are always loving ways to understand each other and live together, it starts by respecting or accepting the difference.
Oh, by the way, happy Sunday, I'm going out to share with my family.
</div>
---
Traductor/Translator: DeepL
Fotos propias/ Own photos
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json | {"items":["1162edb5bd897a02a9b46b3845334f214435d880-39","1162edb5bd897a02a9b46b3845334f214435d880-32","1162edb5bd897a02a9b46b3845334f214435d880-40","1162edb5bd897a02a9b46b3845334f214435d880-7"],"days":2,"limit_price":"6.416","player":"huonghoang310","app":"splinterlands/0.7.220317"} |
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json | {"from":"$SPS_AIRDROP","to":"xoai317","token":"SPS","qty":0.064,"platform":"hive","address":"xoai317","ts":1658682390302,"sig":"1f188e07453720a8cf20fdf3cf9aa5ef7721d5b07264dfe2b37566999eeba0b48c5db7746439efc779a41af44580b4df46f1ec0481f9cf76ca4de9944e29037cbe"} |
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id | sm_start_quest |
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required_posting_auths | |
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json | "{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"BRO","to":"mathfortress","quantity":"0.00001238","memo":"Your daily DHEDGE drip for BRO based on 35.33249488 DHEDGE with 0.01034704 % share"}}" |
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json | {"items":["e644c3061009d8164272acd69b524392a769278b-36"],"currency":"CREDITS","days":"2","app":"splinterlands/0.7.139","n":"E0SKuJIvfX"} |
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1. | required_auths | |
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json | {"from":"$SPS_AIRDROP","to":"gegeheh","token":"SPS","qty":0.009,"platform":"hive","address":"gegeheh","ts":1658682384475,"sig":"SIG_K1_JvqSftkGcrQQK4g8odzTu7cGQnA6LVdkt9ALAtAu9KsFLDmckpZo9an4s84R7Vi8HCApyofMCebZAJEPevsAbVrmQ9Jmug"} |
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block_num | 66,412,889 |
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transaction_num | 115 |
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