transactions | 0. | ref_block_num | 13,616 |
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ref_block_prefix | 1,356,162,285 |
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expiration | 2022-08-09 06:56:03 |
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parent_permlink | hive-108943 |
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author | angelrvzl |
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permlink | smxmzydm |
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title | "Tutorial Muscle Up/Olympic [ENG 🇺🇲/ESP🇪🇸]" |
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body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeig6d3xcduqq57fe3tka6yo7wmnoixo6kv3p5kaniwjfu7s6mpjgbe/)](https://3speak.tv/watch?v=angelrvzl/smxmzydm)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelrvzl/smxmzydm)
</center>
---
|<center>![png_20220808_205257_0000.png](https://images.hive.blog/DQmTgF6sRbBN9FdaXDnGKk4CTstb6wvm2uJpEMU7BErRD9G/png_20220808_205257_0000.png)</center>|
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|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
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<div class="text-justify">
<p>
<center>
<div class="text-justify"><div class="pull-left"><center><h1>Tutorial Muscle up / Olympic🔥</h1></center></div>
<center>
<div class="text-justify"><div class="pull-right"><center><h1>Tutorial Muscle up / Olympic 🔥</h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola a todos amigos de<a href="https://hive.blog/trending/hive-108943" > SWC </a> siempre hemos conocido variedad de trucos en el street workout calistenia, crossfit y gimnasia.
</div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > SWC </a>we have always known a variety of tricks in street workout calisthenics, crossfit and gymnastics.
</div>
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Muchos amigos y ademas de mi, unos de los primeros trucos que aprendimos fue el muscle up olimpico, porque si lo pensamos bien es un truco tecnico y recordemos que nuestro cuerpo se va adapatando a los movimientos que realicemos constantemente.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Many friends and myself, one of the first tricks we learned was the Olympic muscle up, because if we think about it, it is a technical trick and remember that our body is adapting to the movements that we constantly perform.
</div>
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|<center>Muscle Up y Muscle Up Olímpico</center>|<center>Muscle Up and Muscle up Olympic</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>El letrero que diga "Muscle up/Muscle up olimpico" es explicación enfocado al truco.</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>The sign that says "Muscle up/Muscle up Olympic" is an explanation focused on the stunt.</div>
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|<center>![4_20220808_213226_0002.png](https://images.hive.blog/DQmdhV7JMPvN4296u5fjWBgauLEtcR2DGJTRkP7E2MBCMNP/4_20220808_213226_0002.png)</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Comencemos con lo más facil, hablando en fuerza y técnicamente hablando debemos analizarlo muy bien.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> And if you already have the Olympic
and muscle up, this exercise will help you
improve your application.
</div>
---
|<center><h1>Muscle up Olympic 🤓</h1></center>|
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|<center>![VideoCapture_20220808-205454.jpg](https://images.hive.blog/DQmWiBc7zdRnKWC3HvBVh7eH8WQHAkQASwNnTQQrk8ikUsd/VideoCapture_20220808-205454.jpg)</center>|<center>![VideoCapture_20220808-205505.jpg](https://images.hive.blog/DQmQN3AxRJwyNeGVmbjhLga4DRT7qREjPy4qFXeUs3gdgHR/VideoCapture_20220808-205505.jpg)</center>
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|<center>![VideoCapture_20220808-205515.jpg](https://images.hive.blog/DQmU9A1CaadyH4hXR2n12e69GhSs3KB6NnzgFSZEz6Kghou/VideoCapture_20220808-205515.jpg)</center>|<center>![VideoCapture_20220808-205515.jpg](https://images.hive.blog/DQmU9A1CaadyH4hXR2n12e69GhSs3KB6NnzgFSZEz6Kghou/VideoCapture_20220808-205515.jpg)</center>|
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|<center>Técnica/Technique</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>La tecnica, balanceo debe ser sin mucha rigidez y aprender a dejarse llevar.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> The technique, swinging should be without too much stiffness and learn to let go.
</div>
---
|<center>![VideoCapture_20220808-210202.jpg](https://images.hive.blog/DQmV8whFaNeZR5dQXi3AwqaPpedmKNawJGtCdB67haWeayB/VideoCapture_20220808-210202.jpg)</center>|<center>![VideoCapture_20220808-210211.jpg](https://images.hive.blog/DQmUFmBboQSRhFYU2PBgh1bScWvMdE6PdCm7612DTReG1Zc/VideoCapture_20220808-210211.jpg)</center>|
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|<center>![VideoCapture_20220808-210215.jpg](https://images.hive.blog/DQmPfRqrmZ36KVBrZS8N9TuykGpf64X4NgSeNJcYpUZDmFn/VideoCapture_20220808-210215.jpg)</center>|
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---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Algo que nunca tomamos en cuenta cuando realizamos nuestros primeros intentos es que la muñeca forma parte importante de la aplicación del truco.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Something we never take into account when we make our first attempts is that the wrist is an important part of the application of the trick.
</div>
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|<center>![VideoCapture_20220808-210247.jpg](https://images.hive.blog/DQmY2wHPLS65CnDvbgGk5Hzix4omfrbb5pKzQEiHECmuC4D/VideoCapture_20220808-210247.jpg)</center>|<center>![VideoCapture_20220808-210255.jpg](https://images.hive.blog/DQmPvUG7ajrQVBx3Lwm6JBQd8HUjB9QrTi6Yr3FmLp3JUJv/VideoCapture_20220808-210255.jpg)</center>|
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|<center>![VideoCapture_20220808-210309.jpg](https://images.hive.blog/DQmc4iegFH1s33srJxg3ELUSK9A3pmue6wEvJBxjywgbg4P/VideoCapture_20220808-210309.jpg)</center>|<center>![VideoCapture_20220808-210332.jpg](https://images.hive.blog/DQmet2HGjijB2hLozY6XRR3SFqdKoT5tzsFxmy3Y2qV2Wdg/VideoCapture_20220808-210332.jpg)</center>|
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---
<center>
<div class="text-justify"><div class="pull-left"><center><h1>Tecnica de subida + muñeca🤔</h1></center></div>
<center>
<div class="text-justify"><div class="pull-right"><center><h1>Climbing technique + wrist 🤔</h1></center></div>
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>La práctica hace al maestro, los primeros pasos basicos te ayudaran para ir avanzando.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Practice makes perfect, the first basic steps will help you to move forward.
</div>
|<center>![VideoCapture_20220808-210347.jpg](https://images.hive.blog/DQmUAmR7rqyEhY9yUQQsNANDNh8eiYvAPmruAgEHndvkyV7/VideoCapture_20220808-210347.jpg)</center>|<center>![VideoCapture_20220808-210354.jpg](https://images.hive.blog/DQmTQH3zyWXKZ7Z71PDhyhUC8ze3RXVg5W7Zr5sBeMEE93j/VideoCapture_20220808-210354.jpg)</center>
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|<center>![VideoCapture_20220808-210401.jpg](https://images.hive.blog/DQmRcBd8dWvjyURN7Xiz6A7fb6S5sXryUDUp4EqKeMZQuux/VideoCapture_20220808-210401.jpg)</center>|<center>![VideoCapture_20220808-210405.jpg](https://images.hive.blog/DQmTsPofMQhXEcx5kF8ETAd1NDFbcKA5tvzPy9Z3TcSXJsp/VideoCapture_20220808-210405.jpg)</center>
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---
|<center>Impulso o balanceo.</center>|<center>Impulse or swing.</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>En el impulso o balanceo se debe llevar las piernas a la barra y después la pelvis a la barra.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> In the impulse or swing, the legs should be brought to the bar and then the pelvis to the bar.
</div>
---
|<center>![VideoCapture_20220808-210503.jpg](https://images.hive.blog/DQmexq3ewLmWopm6FHo7JkqKioWemfDpTUsRVxBXAaNCdVo/VideoCapture_20220808-210503.jpg)</center>|<center>![VideoCapture_20220808-210505.jpg](https://images.hive.blog/DQmUWiHSH2CSBpLffxnqggtcKpBXc7LKp3Np5CTRb1pmJUF/VideoCapture_20220808-210505.jpg)</center>
|-|-|
---
|<center>![VideoCapture_20220808-210509.jpg](https://images.hive.blog/DQmZgykDEEmPogvY8jqQQM9tANUMz9Y4BFTGeLgEjHBM3g7/VideoCapture_20220808-210509.jpg)</center>|<center>![VideoCapture_20220808-210517.jpg](https://images.hive.blog/DQmcQTroVyo5E5AqgjmRPQvw9kzUuqQy3i1pnsMxgdfpQ7M/VideoCapture_20220808-210517.jpg)</center>
|-|-|
---
|<center>![VideoCapture_20220808-210600.jpg](https://images.hive.blog/DQmaV1MLhxqwbiwWMZUSu78BH5zNm2fMWpkHs68DkcxR3g6/VideoCapture_20220808-210600.jpg)</center>|<center>![VideoCapture_20220808-210608.jpg](https://images.hive.blog/DQmPEz46kWatnqX52tDdYNJm1L7N1gTvLbHcyFM3yFwpZHx/VideoCapture_20220808-210608.jpg)</center>|
|-|-|
<center>![VideoCapture_20220808-210615.jpg](https://images.hive.blog/DQmf3jKG7pyWXNEb6ezL1qdi4b77Ms1BE7Vpr2j7XER2LqC/VideoCapture_20220808-210615.jpg)</center>|<center>![VideoCapture_20220808-210621.jpg](https://images.hive.blog/DQmb9M4TkDXRZ2gA9ZWMGMKF5cZkZLyxchbRyUFAAGjJMHV/VideoCapture_20220808-210621.jpg)</center>|
|-|-|
---
|<center><h1>Muscle Up ❤️🔥</h1></center>|
|-|
|<center>![VideoCapture_20220808-210145.jpg](https://images.hive.blog/DQmSug2PvAYkowVN7M3675hqVnw2uwDx7jzSpg1WW9dmW2Z/VideoCapture_20220808-210145.jpg)</center>|<center>![VideoCapture_20220808-210148.jpg](https://images.hive.blog/DQmXCdGFLz8L3sLkYXqGGsKAzjtLLsNtiwZs37aE48BUA3c/VideoCapture_20220808-210148.jpg)</center>|
|-|-|
---
|<center>![VideoCapture_20220808-210158.jpg](https://images.hive.blog/DQmZ1srPKhYsuNsCL74DRoZhP9QrU75St4drC2VEeS27MXN/VideoCapture_20220808-210158.jpg)</center>|
|-|
---
|<center>Fuerza explosiva/Explosive strength</center>|
|-|
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Los pull ups explosivos son fundamentales para el muscle up, ya que nos ayuda a aumentar nuestra fuerza en áreas musculares y en la muñeca.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Explosive pull ups are fundamental to muscle up, as it helps us to increase our strength in muscular areas and in the wrist.
</div>
|<center>![VideoCapture_20220808-210224.jpg](https://images.hive.blog/DQmPTAqo5A6CtK2iE11P2rATKmnUZbCjTY58hdpHW2Zkrez/VideoCapture_20220808-210224.jpg)</center>|<center>![VideoCapture_20220808-210236.jpg](https://images.hive.blog/DQmaAVnQNsDrAjG5FyYsxp9RZeKnBYPVcrtYzusUgFtktqB/VideoCapture_20220808-210236.jpg)</center>|
|-|-|
---
<center>
<div class="text-justify"><div class="pull-left"><center><h1>Tecnica de subida + muñeca🤔</h1></center></div>
<center>
<div class="text-justify"><div class="pull-right"><center><h1>Climbing technique + wrist 🤔</h1></center></div>
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Igualmente que en la olímpica es importante aplicar la tecnica y muñequeo.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> As in the olympic, it is important to apply the technique and the wrist.
</div>
|<center>![VideoCapture_20220808-210347.jpg](https://images.hive.blog/DQmUAmR7rqyEhY9yUQQsNANDNh8eiYvAPmruAgEHndvkyV7/VideoCapture_20220808-210347.jpg)</center>|<center>![VideoCapture_20220808-210354.jpg](https://images.hive.blog/DQmTQH3zyWXKZ7Z71PDhyhUC8ze3RXVg5W7Zr5sBeMEE93j/VideoCapture_20220808-210354.jpg)</center>
|-|-|
---
|<center>![VideoCapture_20220808-210401.jpg](https://images.hive.blog/DQmRcBd8dWvjyURN7Xiz6A7fb6S5sXryUDUp4EqKeMZQuux/VideoCapture_20220808-210401.jpg)</center>|<center>![VideoCapture_20220808-210405.jpg](https://images.hive.blog/DQmTsPofMQhXEcx5kF8ETAd1NDFbcKA5tvzPy9Z3TcSXJsp/VideoCapture_20220808-210405.jpg)</center>
|-|-|
---
|<center><h1>Nota/Note</h1></center>|
|-|
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Si quieres mejorar tu muscle up más adelante, ve colocandote una marca o una distancia que no debas sobrepasar con tus piernas.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> If you want to improve your muscle up later on, set a mark or a distance that you should not exceed with your legs.
</div>
|<center>![VideoCapture_20220808-210942.jpg](https://images.hive.blog/DQmWdQbrJDrLw2zPTWMqQDERMsWHjxV23h3yAvrM3z1NQDU/VideoCapture_20220808-210942.jpg)</center>|<center>![VideoCapture_20220808-210948.jpg](https://images.hive.blog/DQmbYnNU1Nykz9hTXJ5p2PHNDDzBgVZqxuT3BqVCdc5PyHF/VideoCapture_20220808-210948.jpg)</center>|
|-|-|
---
|<center>![VideoCapture_20220808-210950.jpg](https://images.hive.blog/DQmXCCLPYacDeqpN2TvqT8c4spPsreSQP2Z9oXeprkob2oc/VideoCapture_20220808-210950.jpg)</center>|<center>![VideoCapture_20220808-210953.jpg](https://images.hive.blog/DQmbYNaKSis1FzppqryPSnAVTDaQWH4fPEQa42Fgwycb8vT/VideoCapture_20220808-210953.jpg)</center>|
|-|-|
---
|<center><h1>Rutina de ejercicio / Exercise routine ️</h1></center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Ahora comienza lo bueno!!
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Now the good stuff starts!!
</div>
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|<center>![VideoCapture_20220808-210650.jpg](https://images.hive.blog/DQmU8PVf2KiEh2aCCrUjWqJULRydxRCUePjs7zvbkY6nLwr/VideoCapture_20220808-210650.jpg)</center>|<center>![VideoCapture_20220808-210653.jpg](https://images.hive.blog/DQmPiUMPEis8vT6NHnPMB7JhHEtxuGP5qbGVcqLFLRCz4vi/VideoCapture_20220808-210653.jpg)</center>|
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|<center>![VideoCapture_20220808-210656.jpg](https://images.hive.blog/DQmXx8j4qat2mg1ypy7qeT1yVuonozQzwBoaLLKgpjpQ4hV/VideoCapture_20220808-210656.jpg)</center>|
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|<center>![VideoCapture_20220808-210701.jpg](https://images.hive.blog/DQmZ67mCHjMzwtwD7AMUxFYWdhrPd7z8QZwnBYDf7DT7FEM/VideoCapture_20220808-210701.jpg)</center>|<center>![VideoCapture_20220808-210708.jpg](https://images.hive.blog/DQmPLhLqr2XuoGVvmoDX93t22e4KrpQZZzZ7Ez5fRBu5e7Q/VideoCapture_20220808-210708.jpg)</center>|
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|<center>![VideoCapture_20220808-210719.jpg](https://images.hive.blog/DQmZ4QGncLuWBUTRzdsKY7vfZqM3VcdJ4wAjr4JcRaaHUmr/VideoCapture_20220808-210719.jpg)</center>|
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|<center>![VideoCapture_20220808-210735.jpg](https://images.hive.blog/DQmR67sBfszqLT4q5v6Dd1XUkbWz4bMCGd7a7E68oVTx3CY/VideoCapture_20220808-210735.jpg)</center>|<center>![VideoCapture_20220808-210745.jpg](https://images.hive.blog/DQmYyq6zojd7KW9QUwVLtMv5g3gd8gSzwYAcMsetDWGutfK/VideoCapture_20220808-210745.jpg)</center>|
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|<center>![VideoCapture_20220808-210748.jpg](https://images.hive.blog/DQmTzAwa44Tca7LZE74Bp4HPzdAag67xPu3C4agA7TkzR2B/VideoCapture_20220808-210748.jpg)</center>|<center>![VideoCapture_20220808-210753.jpg](https://images.hive.blog/DQmehNJBNx7dPfPNE3WzAKdz2bgsN1MShLF3vU1njQ78RrG/VideoCapture_20220808-210753.jpg)</center>|
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|<center>![VideoCapture_20220808-210759.jpg](https://images.hive.blog/DQmdGqLhXBoLqw4mfh7SSN85UXMLX1UaE77VpFuoNqyR4e3/VideoCapture_20220808-210759.jpg)</center>|<center>![VideoCapture_20220808-210804.jpg](https://images.hive.blog/DQmanoduYTSJpX4VV14CJNCy5MB5sZDeYZ7s2ojpDAKAhcg/VideoCapture_20220808-210804.jpg)</center>|
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|<center>![VideoCapture_20220808-210808.jpg](https://images.hive.blog/DQmbR4c7iGVDcfydjbjF9yT9ovpsz6LURYiWv3zdNPLZiot/VideoCapture_20220808-210808.jpg)</center>|<center>![VideoCapture_20220808-210810.jpg](https://images.hive.blog/DQmRGDoVzwc1bJ3ArajDhQRhrYn5h4hvRETr41yGfYoi3kz/VideoCapture_20220808-210810.jpg)</center>|
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|<center>![VideoCapture_20220808-210818.jpg](https://images.hive.blog/DQmT6jSNPWAQCDdL5arqGHu5hj2hfos1usak32hYUXxn2ZE/VideoCapture_20220808-210818.jpg)</center>|<center>![VideoCapture_20220808-210830.jpg](https://images.hive.blog/DQmQppMjWEwoDSzx7yKyQKKzAKGa8vLzdFvsYw9bfBHDWMi/VideoCapture_20220808-210830.jpg)</center>|
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|<center>![VideoCapture_20220808-210859.jpg](https://images.hive.blog/DQmSE74gk7859bvsyzbCd7azRzdA3moBkSkbBT9pevAH4Bt/VideoCapture_20220808-210859.jpg)</center>|
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|<center>![VideoCapture_20220808-210907.jpg](https://images.hive.blog/DQmRKM8Tr85gm51cwYanx5aTpjP6KwXDbkqdE7aEKyR9Rf5/VideoCapture_20220808-210907.jpg)</center>|
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|<center>![VideoCapture_20220808-210915.jpg](https://images.hive.blog/DQmecA4kzqA3qJV5Z1oL7Uv2t1SxTX65QzJkberiETGyrKT/VideoCapture_20220808-210915.jpg)</center>|<center>![VideoCapture_20220808-210919.jpg](https://images.hive.blog/DQmT2xCoX2xHHNTGEdYqZL37eNZ4VbsJ9dLdraiZbicdf2c/VideoCapture_20220808-210919.jpg)</center>|
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|<center>![VideoCapture_20220808-210934.jpg](https://images.hive.blog/DQmXx4XE5f59cBvn4JXCDtAGYKfzw9oiVsjQ5dGkn5y5Exk/VideoCapture_20220808-210934.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
</div>
---
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@angelrvzl </center>|<center>@angelrvzl </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @angelrvzl</center>|<center> @angelrvzl</center>|
|<center>música</center>|<center>Músic</center>|
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|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|
|<center><a href="https://youtu.be/10P_bK-QwEI" >Wiguez EHDE - The Path (ft Agassi) [NCS Release]</a></center>|
|-|
<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|
|-|-|
<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|
|-|-|
|<center><a href="https://3speak.tv/user/angelrvzl" >3speak (Perfil)</a></center>|
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href="https://www.instagram.com/angelrvzl/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a>
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▶️ [3Speak](https://3speak.tv/watch?v=angelrvzl/smxmzydm)
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json_metadata | "{"tags":["spanish","deportes","calistenia","neoxian","neoxianswc","swhive","hive"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeig6d3xcduqq57fe3tka6yo7wmnoixo6kv3p5kaniwjfu7s6mpjgbe"],"video":{"info":{"platform":"3speak","title":"Tutorial Muscle Up/Olympic [ENG 🇺🇲/ESP🇪🇸]","author":"angelrvzl","permlink":"smxmzydm","duration":209.677,"filesize":312630662,"file":"xjiCqgJxJHcagrgfOnYNDLrvGxTUvrbqTSKuqxFToYRAJdfnNiaEUJeXdScxEdUn.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeig6d3xcduqq57fe3tka6yo7wmnoixo6kv3p5kaniwjfu7s6mpjgbe"}]},"content":{"description":"|<center>![png_20220808_205257_0000.png](https://images.hive.blog/DQmTgF6sRbBN9FdaXDnGKk4CTstb6wvm2uJpEMU7BErRD9G/png_20220808_205257_0000.png)</center>|\r\n|-|\r\n\r\n---\r\n|<center>*<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>*</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Tutorial Muscle up / Olympic🔥</h1></center></div>\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Tutorial Muscle up / Olympic 🔥</h1></center></div>\r\n\r\n---\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-| \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de<a href=\"https://hive.blog/trending/hive-108943\" > SWC </a> siempre hemos conocido variedad de trucos en el street workout calistenia, crossfit y gimnasia.\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of<a href=\"https://hive.blog/trending/hive-108943\" > SWC </a>we have always known a variety of tricks in street workout calisthenics, crossfit and gymnastics.\r\n</div> \r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Muchos amigos y ademas de mi, unos de los primeros trucos que aprendimos fue el muscle up olimpico, porque si lo pensamos bien es un truco tecnico y recordemos que nuestro cuerpo se va adapatando a los movimientos que realicemos constantemente.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Many friends and myself, one of the first tricks we learned was the Olympic muscle up, because if we think about it, it is a technical trick and remember that our body is adapting to the movements that we constantly perform.\r\n</div> \r\n\r\n---\r\n\r\n|<center>Muscle Up y Muscle Up Olímpico</center>|<center>Muscle Up and Muscle up Olympic</center>|\r\n|-|-| \r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>El letrero que diga \"Muscle up/Muscle up olimpico\" es explicación enfocado al truco.</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>The sign that says \"Muscle up/Muscle up Olympic\" is an explanation focused on the stunt.</div> \r\n\r\n---\r\n\r\n|<center>![4_20220808_213226_0002.png](https://images.hive.blog/DQmdhV7JMPvN4296u5fjWBgauLEtcR2DGJTRkP7E2MBCMNP/4_20220808_213226_0002.png)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Comencemos con lo más facil, hablando en fuerza y técnicamente hablando debemos analizarlo muy bien.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> And if you already have the Olympic \r\nand muscle up, this exercise will help you \r\nimprove your application.\r\n</div>\r\n\r\n---\r\n\r\n|<center><h1>Muscle up Olympic 🤓</h1></center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-205454.jpg](https://images.hive.blog/DQmWiBc7zdRnKWC3HvBVh7eH8WQHAkQASwNnTQQrk8ikUsd/VideoCapture_20220808-205454.jpg)</center>|<center>![VideoCapture_20220808-205505.jpg](https://images.hive.blog/DQmQN3AxRJwyNeGVmbjhLga4DRT7qREjPy4qFXeUs3gdgHR/VideoCapture_20220808-205505.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-205515.jpg](https://images.hive.blog/DQmU9A1CaadyH4hXR2n12e69GhSs3KB6NnzgFSZEz6Kghou/VideoCapture_20220808-205515.jpg)</center>|<center>![VideoCapture_20220808-205515.jpg](https://images.hive.blog/DQmU9A1CaadyH4hXR2n12e69GhSs3KB6NnzgFSZEz6Kghou/VideoCapture_20220808-205515.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>Técnica/Technique</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>La tecnica, balanceo debe ser sin mucha rigidez y aprender a dejarse llevar.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> The technique, swinging should be without too much stiffness and learn to let go.\r\n</div>\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210202.jpg](https://images.hive.blog/DQmV8whFaNeZR5dQXi3AwqaPpedmKNawJGtCdB67haWeayB/VideoCapture_20220808-210202.jpg)</center>|<center>![VideoCapture_20220808-210211.jpg](https://images.hive.blog/DQmUFmBboQSRhFYU2PBgh1bScWvMdE6PdCm7612DTReG1Zc/VideoCapture_20220808-210211.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210215.jpg](https://images.hive.blog/DQmPfRqrmZ36KVBrZS8N9TuykGpf64X4NgSeNJcYpUZDmFn/VideoCapture_20220808-210215.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Algo que nunca tomamos en cuenta cuando realizamos nuestros primeros intentos es que la muñeca forma parte importante de la aplicación del truco.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Something we never take into account when we make our first attempts is that the wrist is an important part of the application of the trick.\r\n</div>\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210247.jpg](https://images.hive.blog/DQmY2wHPLS65CnDvbgGk5Hzix4omfrbb5pKzQEiHECmuC4D/VideoCapture_20220808-210247.jpg)</center>|<center>![VideoCapture_20220808-210255.jpg](https://images.hive.blog/DQmPvUG7ajrQVBx3Lwm6JBQd8HUjB9QrTi6Yr3FmLp3JUJv/VideoCapture_20220808-210255.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210309.jpg](https://images.hive.blog/DQmc4iegFH1s33srJxg3ELUSK9A3pmue6wEvJBxjywgbg4P/VideoCapture_20220808-210309.jpg)</center>|<center>![VideoCapture_20220808-210332.jpg](https://images.hive.blog/DQmet2HGjijB2hLozY6XRR3SFqdKoT5tzsFxmy3Y2qV2Wdg/VideoCapture_20220808-210332.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Tecnica de subida + muñeca🤔</h1></center></div>\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Climbing technique + wrist 🤔</h1></center></div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>La práctica hace al maestro, los primeros pasos basicos te ayudaran para ir avanzando.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Practice makes perfect, the first basic steps will help you to move forward.\r\n</div>\r\n\r\n|<center>![VideoCapture_20220808-210347.jpg](https://images.hive.blog/DQmUAmR7rqyEhY9yUQQsNANDNh8eiYvAPmruAgEHndvkyV7/VideoCapture_20220808-210347.jpg)</center>|<center>![VideoCapture_20220808-210354.jpg](https://images.hive.blog/DQmTQH3zyWXKZ7Z71PDhyhUC8ze3RXVg5W7Zr5sBeMEE93j/VideoCapture_20220808-210354.jpg)</center>\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210401.jpg](https://images.hive.blog/DQmRcBd8dWvjyURN7Xiz6A7fb6S5sXryUDUp4EqKeMZQuux/VideoCapture_20220808-210401.jpg)</center>|<center>![VideoCapture_20220808-210405.jpg](https://images.hive.blog/DQmTsPofMQhXEcx5kF8ETAd1NDFbcKA5tvzPy9Z3TcSXJsp/VideoCapture_20220808-210405.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>Impulso o balanceo.</center>|<center>Impulse or swing.</center>|\r\n|-|-| \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>En el impulso o balanceo se debe llevar las piernas a la barra y después la pelvis a la barra.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> In the impulse or swing, the legs should be brought to the bar and then the pelvis to the bar.\r\n</div>\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210503.jpg](https://images.hive.blog/DQmexq3ewLmWopm6FHo7JkqKioWemfDpTUsRVxBXAaNCdVo/VideoCapture_20220808-210503.jpg)</center>|<center>![VideoCapture_20220808-210505.jpg](https://images.hive.blog/DQmUWiHSH2CSBpLffxnqggtcKpBXc7LKp3Np5CTRb1pmJUF/VideoCapture_20220808-210505.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210509.jpg](https://images.hive.blog/DQmZgykDEEmPogvY8jqQQM9tANUMz9Y4BFTGeLgEjHBM3g7/VideoCapture_20220808-210509.jpg)</center>|<center>![VideoCapture_20220808-210517.jpg](https://images.hive.blog/DQmcQTroVyo5E5AqgjmRPQvw9kzUuqQy3i1pnsMxgdfpQ7M/VideoCapture_20220808-210517.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210600.jpg](https://images.hive.blog/DQmaV1MLhxqwbiwWMZUSu78BH5zNm2fMWpkHs68DkcxR3g6/VideoCapture_20220808-210600.jpg)</center>|<center>![VideoCapture_20220808-210608.jpg](https://images.hive.blog/DQmPEz46kWatnqX52tDdYNJm1L7N1gTvLbHcyFM3yFwpZHx/VideoCapture_20220808-210608.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![VideoCapture_20220808-210615.jpg](https://images.hive.blog/DQmf3jKG7pyWXNEb6ezL1qdi4b77Ms1BE7Vpr2j7XER2LqC/VideoCapture_20220808-210615.jpg)</center>|<center>![VideoCapture_20220808-210621.jpg](https://images.hive.blog/DQmb9M4TkDXRZ2gA9ZWMGMKF5cZkZLyxchbRyUFAAGjJMHV/VideoCapture_20220808-210621.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center><h1>Muscle Up ❤️🔥</h1></center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-210145.jpg](https://images.hive.blog/DQmSug2PvAYkowVN7M3675hqVnw2uwDx7jzSpg1WW9dmW2Z/VideoCapture_20220808-210145.jpg)</center>|<center>![VideoCapture_20220808-210148.jpg](https://images.hive.blog/DQmXCdGFLz8L3sLkYXqGGsKAzjtLLsNtiwZs37aE48BUA3c/VideoCapture_20220808-210148.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210158.jpg](https://images.hive.blog/DQmZ1srPKhYsuNsCL74DRoZhP9QrU75St4drC2VEeS27MXN/VideoCapture_20220808-210158.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>Fuerza explosiva/Explosive strength</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Los pull ups explosivos son fundamentales para el muscle up, ya que nos ayuda a aumentar nuestra fuerza en áreas musculares y en la muñeca. \r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Explosive pull ups are fundamental to muscle up, as it helps us to increase our strength in muscular areas and in the wrist. \r\n</div>\r\n\r\n|<center>![VideoCapture_20220808-210224.jpg](https://images.hive.blog/DQmPTAqo5A6CtK2iE11P2rATKmnUZbCjTY58hdpHW2Zkrez/VideoCapture_20220808-210224.jpg)</center>|<center>![VideoCapture_20220808-210236.jpg](https://images.hive.blog/DQmaAVnQNsDrAjG5FyYsxp9RZeKnBYPVcrtYzusUgFtktqB/VideoCapture_20220808-210236.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Tecnica de subida + muñeca🤔</h1></center></div>\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Climbing technique + wrist 🤔</h1></center></div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Igualmente que en la olímpica es importante aplicar la tecnica y muñequeo.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> As in the olympic, it is important to apply the technique and the wrist.\r\n</div>\r\n\r\n|<center>![VideoCapture_20220808-210347.jpg](https://images.hive.blog/DQmUAmR7rqyEhY9yUQQsNANDNh8eiYvAPmruAgEHndvkyV7/VideoCapture_20220808-210347.jpg)</center>|<center>![VideoCapture_20220808-210354.jpg](https://images.hive.blog/DQmTQH3zyWXKZ7Z71PDhyhUC8ze3RXVg5W7Zr5sBeMEE93j/VideoCapture_20220808-210354.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210401.jpg](https://images.hive.blog/DQmRcBd8dWvjyURN7Xiz6A7fb6S5sXryUDUp4EqKeMZQuux/VideoCapture_20220808-210401.jpg)</center>|<center>![VideoCapture_20220808-210405.jpg](https://images.hive.blog/DQmTsPofMQhXEcx5kF8ETAd1NDFbcKA5tvzPy9Z3TcSXJsp/VideoCapture_20220808-210405.jpg)</center>\r\n|-|-|\r\n\r\n---\r\n\r\n|<center><h1>Nota/Note</h1></center>|\r\n|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Si quieres mejorar tu muscle up más adelante, ve colocandote una marca o una distancia que no debas sobrepasar con tus piernas.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> If you want to improve your muscle up later on, set a mark or a distance that you should not exceed with your legs.\r\n</div>\r\n\r\n|<center>![VideoCapture_20220808-210942.jpg](https://images.hive.blog/DQmWdQbrJDrLw2zPTWMqQDERMsWHjxV23h3yAvrM3z1NQDU/VideoCapture_20220808-210942.jpg)</center>|<center>![VideoCapture_20220808-210948.jpg](https://images.hive.blog/DQmbYnNU1Nykz9hTXJ5p2PHNDDzBgVZqxuT3BqVCdc5PyHF/VideoCapture_20220808-210948.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210950.jpg](https://images.hive.blog/DQmXCCLPYacDeqpN2TvqT8c4spPsreSQP2Z9oXeprkob2oc/VideoCapture_20220808-210950.jpg)</center>|<center>![VideoCapture_20220808-210953.jpg](https://images.hive.blog/DQmbYNaKSis1FzppqryPSnAVTDaQWH4fPEQa42Fgwycb8vT/VideoCapture_20220808-210953.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center><h1>Rutina de ejercicio / Exercise routine ️</h1></center>|\r\n|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Ahora comienza lo bueno!!\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Now the good stuff starts!!\r\n</div>\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220808-210650.jpg](https://images.hive.blog/DQmU8PVf2KiEh2aCCrUjWqJULRydxRCUePjs7zvbkY6nLwr/VideoCapture_20220808-210650.jpg)</center>|<center>![VideoCapture_20220808-210653.jpg](https://images.hive.blog/DQmPiUMPEis8vT6NHnPMB7JhHEtxuGP5qbGVcqLFLRCz4vi/VideoCapture_20220808-210653.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210656.jpg](https://images.hive.blog/DQmXx8j4qat2mg1ypy7qeT1yVuonozQzwBoaLLKgpjpQ4hV/VideoCapture_20220808-210656.jpg)</center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-210701.jpg](https://images.hive.blog/DQmZ67mCHjMzwtwD7AMUxFYWdhrPd7z8QZwnBYDf7DT7FEM/VideoCapture_20220808-210701.jpg)</center>|<center>![VideoCapture_20220808-210708.jpg](https://images.hive.blog/DQmPLhLqr2XuoGVvmoDX93t22e4KrpQZZzZ7Ez5fRBu5e7Q/VideoCapture_20220808-210708.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210719.jpg](https://images.hive.blog/DQmZ4QGncLuWBUTRzdsKY7vfZqM3VcdJ4wAjr4JcRaaHUmr/VideoCapture_20220808-210719.jpg)</center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-210735.jpg](https://images.hive.blog/DQmR67sBfszqLT4q5v6Dd1XUkbWz4bMCGd7a7E68oVTx3CY/VideoCapture_20220808-210735.jpg)</center>|<center>![VideoCapture_20220808-210745.jpg](https://images.hive.blog/DQmYyq6zojd7KW9QUwVLtMv5g3gd8gSzwYAcMsetDWGutfK/VideoCapture_20220808-210745.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210748.jpg](https://images.hive.blog/DQmTzAwa44Tca7LZE74Bp4HPzdAag67xPu3C4agA7TkzR2B/VideoCapture_20220808-210748.jpg)</center>|<center>![VideoCapture_20220808-210753.jpg](https://images.hive.blog/DQmehNJBNx7dPfPNE3WzAKdz2bgsN1MShLF3vU1njQ78RrG/VideoCapture_20220808-210753.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210759.jpg](https://images.hive.blog/DQmdGqLhXBoLqw4mfh7SSN85UXMLX1UaE77VpFuoNqyR4e3/VideoCapture_20220808-210759.jpg)</center>|<center>![VideoCapture_20220808-210804.jpg](https://images.hive.blog/DQmanoduYTSJpX4VV14CJNCy5MB5sZDeYZ7s2ojpDAKAhcg/VideoCapture_20220808-210804.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210808.jpg](https://images.hive.blog/DQmbR4c7iGVDcfydjbjF9yT9ovpsz6LURYiWv3zdNPLZiot/VideoCapture_20220808-210808.jpg)</center>|<center>![VideoCapture_20220808-210810.jpg](https://images.hive.blog/DQmRGDoVzwc1bJ3ArajDhQRhrYn5h4hvRETr41yGfYoi3kz/VideoCapture_20220808-210810.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210818.jpg](https://images.hive.blog/DQmT6jSNPWAQCDdL5arqGHu5hj2hfos1usak32hYUXxn2ZE/VideoCapture_20220808-210818.jpg)</center>|<center>![VideoCapture_20220808-210830.jpg](https://images.hive.blog/DQmQppMjWEwoDSzx7yKyQKKzAKGa8vLzdFvsYw9bfBHDWMi/VideoCapture_20220808-210830.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210859.jpg](https://images.hive.blog/DQmSE74gk7859bvsyzbCd7azRzdA3moBkSkbBT9pevAH4Bt/VideoCapture_20220808-210859.jpg)</center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-210907.jpg](https://images.hive.blog/DQmRKM8Tr85gm51cwYanx5aTpjP6KwXDbkqdE7aEKyR9Rf5/VideoCapture_20220808-210907.jpg)</center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220808-210915.jpg](https://images.hive.blog/DQmecA4kzqA3qJV5Z1oL7Uv2t1SxTX65QzJkberiETGyrKT/VideoCapture_20220808-210915.jpg)</center>|<center>![VideoCapture_20220808-210919.jpg](https://images.hive.blog/DQmT2xCoX2xHHNTGEdYqZL37eNZ4VbsJ9dLdraiZbicdf2c/VideoCapture_20220808-210919.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220808-210934.jpg](https://images.hive.blog/DQmXx4XE5f59cBvn4JXCDtAGYKfzw9oiVsjQ5dGkn5y5Exk/VideoCapture_20220808-210934.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!\r\n</div> \r\n\r\n---\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@angelrvzl </center>|<center>@angelrvzl </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @angelrvzl</center>|<center> @angelrvzl</center>| \r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://youtu.be/10P_bK-QwEI\" >Wiguez EHDE - The Path (ft Agassi) [NCS Release]</a></center>|\r\n|-|\r\n\r\n<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|\r\n|-|-|\r\n \r\n<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|\r\n|-|-| \r\n\r\n|<center><a href=\"https://3speak.tv/user/angelrvzl\" >3speak (Perfil)</a></center>|\r\n|-| \r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://www.instagram.com/angelrvzl/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a>\r\n</center>\r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://3speak.tv/user/angelrvzl/\"><img src=\"https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png\"><br/></a>\r\n</center>\r\n|<center></center>|\r\n|-|","tags":["spanish","deportes","calistenia","neoxian","neoxianswc","swhive","hive"]}}}" |
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id | sm_combine_all |
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json | "{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"CTP","to":"he-indexrewards","quantity":"0.320","memo":"HE-Index Rewards"}}" |
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json | {"items":["5ac0ad08568b5337fda2f83f5ce0aa2821697318-0"],"price":0.255,"currency":"DEC","market":"peakmonsters","app":"peakmonsters"} |
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id | sm_delegate_cards |
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json | "{"to": "xoncqeme", "cards": ["G3-348-A8U5WGVZ0W", "G3-333-H433HWY628"], "app": "steemmonsters/0.7.139"}" |
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json | "{"to": "czp", "cards": ["G3-231-ODE1TULAG0", "G3-231-WKIVUTY5AO"], "app": "steemmonsters/0.7.139"}" |
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json | {"to":"ngan215","cards":["C3-340-01BANH71C0","C3-331-GY9UNOW8WW"],"app":"splinterlands/0.7.220607"} |
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json | {"type":"quest","quest_id":"19cbf3ec870ea73fd123235ee99b8afe760ad8e1","app":"splinterlands/0.7.220803","n":"oNElZWCznn"} |
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Thank you " |
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