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parent_permlink | hive-108943 |
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author | hectorvr |
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permlink | flurcskd |
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title | "Dia de pierna, enfoque gruteo y cuadriceps | Leg day, focus on gruteus and quadriceps [ESP|ENG]" |
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body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigmnbrj7txuevvi4l6wtin7bd2yust2nqe22rnfya6n3bk5hfy4re/)](https://3speak.tv/watch?v=hectorvr/flurcskd)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=hectorvr/flurcskd)
</center>
---
</center>
---
|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>|
|-|
<div class="text-justify">
<p>
<center>
https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png
<center>
<div class="text-justify"><div class="pull-left"><center><h1>Dia de pierna, enfoque gruteo y cuadriceps</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>Leg day, focus on gruteus and quadriceps</h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Hola a todos amigos de <a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>Hoy vamos a darle el trabajo de pierna con unos ejercicios cortos pero intenso, en estos ejercicios trate de que sean ejercicios que ayuden de verdad y tambien sean un reto, ojala les guste y comencemos. </div>
<div class="text-justify"><div class="pull-left">Hello to all friends of<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>Today we are going to give you the leg work with some short but intense exercises, in these exercises I try to make them exercises that really help and are also a challenge, I hope you like them and let's get started. </div>
---
|<center>![8.jpg](https://images.hive.blog/DQmZnPH1KFKBbzHgYpBT7LHrrHiwuqeT7VhEWeSkBWEgBQc/8.jpg)</center>|
|-|
-------
<center>as<center></center></center>
<center>▶️</center>
---
<div class="text-justify"><div class="pull-left">Estos ejercicios nos ayudaran mucho tambien si tienen dolores de rodilla a la hora de entrenar pierna, tambien nos ayudaran a generar fuerza en el gluteo, equilibrio y al entrenar con peso corporal lo hacemos con mas dificultad para tener una mejor activación.</div>
<div class="text-justify"><div class="pull-left">These exercises will also help us a lot if you have knee pain when training leg, they will also help us to generate strength in the gluteus, balance and when training with body weight we do it with more difficulty to have a better activation.</div>
----
<center>Ejercicio #1</center>|<center>Exercise #1</center>|
|-|-|
|<center>![1.png](https://images.hive.blog/DQmeSVdesobCv9TdK591KMw7D8eBgbJft98FevLX7CCpYW1/1.png)</center>|<center>![2.png](https://images.hive.blog/DQmPkj5QAJAjCxzZPBzeQFtVcYWXxfJqhQdNgiD9sMyaTW9/2.png)</center>|
|-|-|
<center>Ejercicio #2</center>|<center>Exercise #2</center>|
|-|-|
|<center>![3.png](https://images.hive.blog/DQmZVKB6tqeWgYABE1HPGFyhg7z8NxojgsTzodNbexx9GfF/3.png)</center>|<center>![4.png](https://images.hive.blog/DQmcVAGxhyVhRRRBhgKYP77NcCpzuGu2Fe9uypJLYYmmnR1/4.png)</center>|
|-|-|
<center>Ejercicio #3</center>|<center>Exercise #3</center>|
|-|-|
|<center>![5.png](https://images.hive.blog/DQmcDmfj8dWxGk1BUWe7ECbbKyNS6y8fdU2FAU6XRgumHpY/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmU4B3DY1Uvb5YzGectFGj6jTyggqtA3E7bzJSfjncjKY6/6.png)</center>|
|-|-|
<center>Ejercicio #4</center>|<center>Exercise #4</center>|
|-|-|
|<center>![7.png](https://images.hive.blog/DQmT4CjWmCQuiRRByarQnYztUw5qZ5UYmfhk4fAUMk4qeJJ/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmV2b2nrWi2D2MJ2GavUUo2oqtpwGYFqa5nPZ63mKp1Br5/8.png)</center>|
|-|-|
---
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@hectorvr</center>|<center>@hectorvr </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @hectorvr</center>|<center> @hectorvr</center>|
|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en la intro del video esta libre de derechos de autor</center>|<center>The music used in the intro of the video is royalty free.</center>|
|<center><a href="https://www.youtube.com/watch?v=__CRWE-L45k" >Electro-Light - Symbolism [NCS Release]</a></center>|
|-|
------
|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|
|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/hectorvrivera/)</center>
<center></center>
</p></div>
-----------
<center>
|<center>![1652799703448.jpg](https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg)</center>|<center></center>|
|-|-|
https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png
<center>
---
<center>▶️ </center>
---
---
---
▶️ [3Speak](https://3speak.tv/watch?v=hectorvr/flurcskd)
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\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\r\n\r\n<center>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Dia de pierna, enfoque gruteo y cuadriceps</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Leg day, focus on gruteus and quadriceps</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola a todos amigos de <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>Hoy vamos a darle el trabajo de pierna con unos ejercicios cortos pero intenso, en estos ejercicios trate de que sean ejercicios que ayuden de verdad y tambien sean un reto, ojala les guste y comencemos. </div>\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello to all friends of<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>Today we are going to give you the leg work with some short but intense exercises, in these exercises I try to make them exercises that really help and are also a challenge, I hope you like them and let's get started. </div>\r\n\r\n---\r\n\r\n|<center>![8.jpg](https://images.hive.blog/DQmZnPH1KFKBbzHgYpBT7LHrrHiwuqeT7VhEWeSkBWEgBQc/8.jpg)</center>|\r\n|-|\r\n\r\n------- \r\n\r\n \r\n <center>as<center></center></center>\r\n \r\n<center>▶️</center> \r\n \r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Estos ejercicios nos ayudaran mucho tambien si tienen dolores de rodilla a la hora de entrenar pierna, tambien nos ayudaran a generar fuerza en el gluteo, equilibrio y al entrenar con peso corporal lo hacemos con mas dificultad para tener una mejor activación.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">These exercises will also help us a lot if you have knee pain when 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#3</center>|\r\n|-|-|\r\n\r\n|<center>![5.png](https://images.hive.blog/DQmcDmfj8dWxGk1BUWe7ECbbKyNS6y8fdU2FAU6XRgumHpY/5.png)</center>|<center>![6.png](https://images.hive.blog/DQmU4B3DY1Uvb5YzGectFGj6jTyggqtA3E7bzJSfjncjKY6/6.png)</center>|\r\n|-|-|\r\n\r\n<center>Ejercicio #4</center>|<center>Exercise #4</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![7.png](https://images.hive.blog/DQmT4CjWmCQuiRRByarQnYztUw5qZ5UYmfhk4fAUMk4qeJJ/7.png)</center>|<center>![8.png](https://images.hive.blog/DQmV2b2nrWi2D2MJ2GavUUo2oqtpwGYFqa5nPZ63mKp1Br5/8.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@hectorvr</center>|<center>@hectorvr </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @hectorvr</center>|<center> @hectorvr</center>|\r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en la intro 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parent_permlink | hive-108943 |
---|
author | angelrvzl |
---|
permlink | itpfnjyl |
---|
title | "RUTINA DE BICEPS-DORSALES / BICEPS-DORSAL ROUTINE [ENG/ESP]❤️🔥🦣" |
---|
body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigp3s3hfyatit22g7xzepsfmo5aswnititaj25yiheytr7jcgyx4q/)](https://3speak.tv/watch?v=angelrvzl/itpfnjyl)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelrvzl/itpfnjyl)
</center>
---
|<center>![Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Copia de Hoy hablarem.png](https://images.hive.blog/DQmc1NTiJ3RRcaCYf8cjYuDjHc2WfUcB71guS1fv9yoxdvo/Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Hoy%20hablarem.png)</center>|
|-|
---
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
|-|
<div class="text-justify">
<p>
<center>
<div class="text-justify"><div class="pull-left"><center><h1>RUTINA DE BICEPS-DORSALES❤️🔥🦣</h1></center></div>
<center>
<div class="text-justify"><div class="pull-right"><center><h1>BICEPS-DORSAL ROUTINE ❤️🔥🦣</h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Hola amigos y amigas de<a href="https://hive.blog/trending/hive-108943" > SWC </a> Hoy es martes de biceps y triceps.
el entrenamiento fu en duo un amigo que esta comenzando en la calistenia entonces por ello lo clasifique en:
-NIVEL PRINCIPIANTE.
-NICEL INTERMEDIO.
Espero que les guste y la pongan en practica con un amigo.
</div>
<div class="text-justify"><div class="pull-left">Hello friends from<a href="https://hive.blog/trending/hive-108943" > SWC </a>Today is biceps and triceps Tuesday.
The workout was in duo with a friend who is just starting in calisthenics so I classified it as beginner level:
-BEGINNER LEVEL.
-INTERMEDIATE LEVEL.
I hope you like it and put it into practice with a friend.
</div>
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Recuerda que la base del 100% de un resultado es:
-20% Actividad física.
-80% Nutrición.
Por ello es muy importante tener una alimentación enfocada a tu objetivo, recuerda que tener una alimentación con una calidad nutricional no es hacer dieta, es formar hábitos saludables, balancear los alimentos, sin excederse y puedes comer cualquier alimento, tomando en cuenta que los excesos y las calorías vacías no nos benefician en nada.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Remember that the basis for 100% of a result is:
-20% Physical activity.
-80% Nutrition.
Therefore it is very important to have a diet focused on your goal, remember that having a diet with a nutritional quality is not dieting, is to form healthy habits, balance food, without overdoing it and you can eat any food, taking into account that excesses and empty calories do not benefit us at all.
</div>
---
|<center> #1PULL-UPS CON AGARRE PRONO / #1PRONE PULL-UPS</center>|
|-|
|<center>![VideoCapture_20220823-211849.jpg](https://images.hive.blog/DQmWkGzefNsSbyertTqFCdKSKfaQ7UiadTKzVhNp93AmvqJ/VideoCapture_20220823-211849.jpg)</center>|<center>![VideoCapture_20220823-211851.jpg](https://images.hive.blog/DQme85vk6it7kg9US5MRDZeynDW5zagKpwpzW69Drbdz62Y/VideoCapture_20220823-211851.jpg)</center>|
|-|-|
|<CENTER>![VideoCapture_20220823-211859.jpg](https://images.hive.blog/DQmYQcxzaV2vtoU21P5aqbPMZMNfgdSdGghyxSiSQU9m5TP/VideoCapture_20220823-211859.jpg)</CENTER>|<CENTER>![VideoCapture_20220823-211904.jpg](https://images.hive.blog/DQmZW8rzongiKd5S5sFjK8YiC2u8dwEubsncf5ds22rqfJU/VideoCapture_20220823-211904.jpg)</CENTER>|
|-|-|
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Es fundamental al principio del entrenamiento o practica de un deporte la activación muscular, ya que un musculo no activo o frio puede lesionarse.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Muscle activation is fundamental at the beginning of training or practicing a sport, since an inactive or cold muscle can be injured.
</div>
---
|<center> #2PULL-UPS CON AGARRE SUPINO / #2PULL-UPS SUPINO </center>|
|-|
|<center>![VideoCapture_20220823-211909.jpg](https://images.hive.blog/DQma1YpAzDA1b94SBqnH46kSYorQvYmmfoLCZ7efkbFiVga/VideoCapture_20220823-211909.jpg)</center>|<center>![VideoCapture_20220823-211912.jpg](https://images.hive.blog/DQmYPz1DfW5UtKcboNkvmKSksgeVytJ16o7m1QcngnZ4ptZ/VideoCapture_20220823-211912.jpg)</center>|
|-|-|
|<CENTER>![VideoCapture_20220823-211918.jpg](https://images.hive.blog/DQmXQ3z7GofpAWxxvSFosFe9fuuu8Wy6VEUX2CsTJBUY7VN/VideoCapture_20220823-211918.jpg)</center>|<center>![VideoCapture_20220823-211922.jpg](https://images.hive.blog/DQmbvoeCxvBFs8zfpp3qJx9rifV3h4ittQGTwWFTjv3Hxxm/VideoCapture_20220823-211922.jpg)</center>|
|-|-|
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Recuerda que la disciplina vence a la motivación. Mientras vuelvas el ejercicio y la buena alimentación parte de tu vida veras las recompensas que obtendras por invertir ese tiempo de calida en ti.
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>Remember that discipline beats motivation. As long as you make exercise and good nutrition part of your life you will see the rewards you get for investing that quality time in yourself.
</div>
---
|<center> #3PULL-UPS CON AGARRE NUETRO / #3NEUTRO PULL-UPS</center>|
|-|
---
|<center>![VideoCapture_20220823-211928.jpg](https://images.hive.blog/DQmWiTYnrT5vCRvvWKNWK3C4GopmSwoYMtgUPA758oJPu8V/VideoCapture_20220823-211928.jpg)</center>|<center>![VideoCapture_20220823-211931.jpg](https://images.hive.blog/DQmWPKTTmm9TaxDvafRf9AT2tsgan5HozZPAg5he7sibL1g/VideoCapture_20220823-211931.jpg)</center>|
|-|-|
|<center>![VideoCapture_20220823-211939.jpg](https://images.hive.blog/DQmbxSp5ykN5TNP4KWPMt9J1yTqhNWACu3EjRQiGujQB4EU/VideoCapture_20220823-211939.jpg)</center>|<center>![VideoCapture_20220823-211942.jpg](https://images.hive.blog/DQmQhQLyCZGTuKmKtsMD6d9eMfKzgBLXXLZodsKftigcu28/VideoCapture_20220823-211942.jpg)</center>|
|-|-|
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" > </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
</div>
---
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@angelrvzl </center>|<center>@angelrvzl </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @angelrvzl</center>|<center> @angelrvzl</center>|
|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|
|<center><a href="https://youtu.be/CLiXUT3MS34" >Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]</a></center>|
|-|
<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|
|-|-|
<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|
|-|-|
|<center><a href="https://3speak.tv/user/angelrvzl" >3speak (Perfil)</a></center>|
|-|
<center>
<a
href="https://www.instagram.com/angelrvzl/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a>
</center>
<center>
<a
href="https://3speak.tv/user/angelrvzl/"><img src="https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png"><br/></a>
</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=angelrvzl/itpfnjyl)
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hablarem.png](https://images.hive.blog/DQmc1NTiJ3RRcaCYf8cjYuDjHc2WfUcB71guS1fv9yoxdvo/Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Copia%20de%20Hoy%20hablarem.png)</center>|\r\n|-|\r\n\r\n---\r\n|<center>*<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>*</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>RUTINA DE BICEPS-DORSALES❤️🔥🦣</h1></center></div>\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>BICEPS-DORSAL ROUTINE ❤️🔥🦣</h1></center></div>\r\n\r\n---\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-| \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigos y amigas de<a href=\"https://hive.blog/trending/hive-108943\" > SWC </a> Hoy es martes de biceps y triceps.\r\n\r\nel entrenamiento fu en duo un amigo que esta comenzando en la calistenia entonces por ello lo clasifique en:\r\n\r\n-NIVEL PRINCIPIANTE.\r\n-NICEL INTERMEDIO.\r\n\r\nEspero que les guste y la pongan en practica con un amigo.\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hello friends from<a href=\"https://hive.blog/trending/hive-108943\" > SWC </a>Today is biceps and triceps Tuesday.\r\n\r\nThe workout was in duo with a friend who is just starting in calisthenics so I classified it as beginner level:\r\n\r\n-BEGINNER LEVEL.\r\n-INTERMEDIATE LEVEL.\r\n\r\nI hope you like it and put it into practice with a friend.\r\n</div> \r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Recuerda que la base del 100% de un resultado es:\r\n\r\n-20% Actividad física.\r\n-80% Nutrición.\r\nPor ello es muy importante tener una alimentación enfocada a tu objetivo, recuerda que tener una alimentación con una calidad nutricional no es hacer dieta, es formar hábitos saludables, balancear los alimentos, sin excederse y puedes comer cualquier alimento, tomando en cuenta que los excesos y las calorías vacías no nos benefician en nada.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Remember that the basis for 100% of a result is:\r\n\r\n-20% Physical activity.\r\n-80% Nutrition.\r\nTherefore it is very important to have a diet focused on your goal, remember that having a diet with a nutritional quality is not dieting, is to form healthy habits, balance food, without overdoing it and you can eat any food, taking into account that excesses and empty calories do not benefit us at all.\r\n</div> \r\n\r\n---\r\n|<center> #1PULL-UPS CON AGARRE PRONO / #1PRONE PULL-UPS</center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220823-211849.jpg](https://images.hive.blog/DQmWkGzefNsSbyertTqFCdKSKfaQ7UiadTKzVhNp93AmvqJ/VideoCapture_20220823-211849.jpg)</center>|<center>![VideoCapture_20220823-211851.jpg](https://images.hive.blog/DQme85vk6it7kg9US5MRDZeynDW5zagKpwpzW69Drbdz62Y/VideoCapture_20220823-211851.jpg)</center>|\r\n|-|-|\r\n\r\n|<CENTER>![VideoCapture_20220823-211859.jpg](https://images.hive.blog/DQmYQcxzaV2vtoU21P5aqbPMZMNfgdSdGghyxSiSQU9m5TP/VideoCapture_20220823-211859.jpg)</CENTER>|<CENTER>![VideoCapture_20220823-211904.jpg](https://images.hive.blog/DQmZW8rzongiKd5S5sFjK8YiC2u8dwEubsncf5ds22rqfJU/VideoCapture_20220823-211904.jpg)</CENTER>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Es fundamental al principio del entrenamiento o practica de un deporte la activación muscular, ya que un musculo no activo o frio puede lesionarse.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Muscle activation is fundamental at the beginning of training or practicing a sport, since an inactive or cold muscle can be injured.\r\n</div>\r\n\r\n---\r\n|<center> #2PULL-UPS CON AGARRE SUPINO / #2PULL-UPS SUPINO </center>|\r\n|-|\r\n\r\n|<center>![VideoCapture_20220823-211909.jpg](https://images.hive.blog/DQma1YpAzDA1b94SBqnH46kSYorQvYmmfoLCZ7efkbFiVga/VideoCapture_20220823-211909.jpg)</center>|<center>![VideoCapture_20220823-211912.jpg](https://images.hive.blog/DQmYPz1DfW5UtKcboNkvmKSksgeVytJ16o7m1QcngnZ4ptZ/VideoCapture_20220823-211912.jpg)</center>|\r\n|-|-|\r\n\r\n|<CENTER>![VideoCapture_20220823-211918.jpg](https://images.hive.blog/DQmXQ3z7GofpAWxxvSFosFe9fuuu8Wy6VEUX2CsTJBUY7VN/VideoCapture_20220823-211918.jpg)</center>|<center>![VideoCapture_20220823-211922.jpg](https://images.hive.blog/DQmbvoeCxvBFs8zfpp3qJx9rifV3h4ittQGTwWFTjv3Hxxm/VideoCapture_20220823-211922.jpg)</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Recuerda que la disciplina vence a la motivación. Mientras vuelvas el ejercicio y la buena alimentación parte de tu vida veras las recompensas que obtendras por invertir ese tiempo de calida en ti.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>Remember that discipline beats motivation. As long as you make exercise and good nutrition part of your life you will see the rewards you get for investing that quality time in yourself.\r\n</div>\r\n\r\n---\r\n|<center> #3PULL-UPS CON AGARRE NUETRO / #3NEUTRO PULL-UPS</center>|\r\n|-|\r\n\r\n---\r\n\r\n\r\n|<center>![VideoCapture_20220823-211928.jpg](https://images.hive.blog/DQmWiTYnrT5vCRvvWKNWK3C4GopmSwoYMtgUPA758oJPu8V/VideoCapture_20220823-211928.jpg)</center>|<center>![VideoCapture_20220823-211931.jpg](https://images.hive.blog/DQmWPKTTmm9TaxDvafRf9AT2tsgan5HozZPAg5he7sibL1g/VideoCapture_20220823-211931.jpg)</center>|\r\n|-|-|\r\n\r\n|<center>![VideoCapture_20220823-211939.jpg](https://images.hive.blog/DQmbxSp5ykN5TNP4KWPMt9J1yTqhNWACu3EjRQiGujQB4EU/VideoCapture_20220823-211939.jpg)</center>|<center>![VideoCapture_20220823-211942.jpg](https://images.hive.blog/DQmQhQLyCZGTuKmKtsMD6d9eMfKzgBLXXLZodsKftigcu28/VideoCapture_20220823-211942.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" > </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!\r\n</div> \r\n\r\n---\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@angelrvzl </center>|<center>@angelrvzl </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @angelrvzl</center>|<center> @angelrvzl</center>| \r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://youtu.be/CLiXUT3MS34\" >Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]</a></center>|\r\n|-|\r\n\r\n<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|\r\n|-|-|\r\n \r\n<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|\r\n|-|-| \r\n\r\n|<center><a href=\"https://3speak.tv/user/angelrvzl\" >3speak (Perfil)</a></center>|\r\n|-| \r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://www.instagram.com/angelrvzl/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a>\r\n</center>\r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://3speak.tv/user/angelrvzl/\"><img src=\"https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png\"><br/></a>\r\n</center>","tags":["spanish","deportes","calistenia","neoxian","neoxianswc","hive","aliento","ocd"]}}}" |
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json | {"to":"kurt009","cards":["C3-331-KXMHMF4SLS","C3-331-BUZ6BZ7SWW","C3-331-FTRXL3EVTC","C3-331-8ZV7YH49B4","C3-331-MHVAZLP9LC","C3-331-822GR4ZB2O","C3-331-FHM817TEGW","C3-331-3JMQYPO7Z4","C3-331-7RNZ0QNO6O","C3-331-V7JXVCHMJK","C3-331-1CPFL03FM8","C3-331-8WDZBPIWFK","C3-331-V8BOWDHOKW","C3-331-1XKM6GW5Y8","C3-331-592UK2TZU8","C3-331-2MCLQEPELS","C3-332-KPJE9412YO","C3-332-309ZDT6PMO","C3-332-IS68737NTC","C3-332-RLV07R833K","C3-332-SJIFZ3I780","C3-332-HJSKLD9RQ8","C3-333-LA0S7QE740","C3-333-3MVAC511V4","C3-334-2YX3WMJC34","C3-334-L6PCIDES40","C3-334-U1B0QZO53K","C3-334-T0CZLCLYW0","C3-334-NXPB87W3E8","C3-334-W4NYD1QHOG","C3-334-JQGRPT33GW","C3-334-EI4YDLNTY8","C3-334-C8GYF1AD5C","C3-334-M6RV1W4Y1S","C3-336-VQ9HDU0GY8","C3-337-TVMOG36BOG","C3-337-VXJSMFD79S","C3-337-FY2NE23M8G","C3-337-IGZKQZFMBK","C3-337-NJ07MSO94W","C3-337-BPSCCYMO74","C3-337-LO4PCHZEY8","C3-337-N7T7WO6L8W","C3-337-ZW1YCCZI74","C3-337-YMKR4YBNA8","C3-337-5CB2ABCXJK","C3-337-KWMC93A81S","C3-338-B9FAL3A75S","G3-340-0UVT48P9IO","C3-340-6BAQWXCDWW","C3-340-1APCXE942O","C3-340-JPZXTPPOU8","C3-340-E0T0LYE2I8","C3-340-JH1UF0NRO0","C3-340-3474T7U70G","C3-340-18PMKGFWCG","C3-340-IVIO3DXUZ4","C3-340-HSQ1P6MYLS","C3-340-SFYKN64KJK","C3-340-GF3AVNSKPS","C3-341-HPEUAME028","C3-341-AEVEQ1VFZ4","G3-343-XDITX24SHS","C3-343-QL11GUGG9C","C3-343-MF2T5D4HWW","C3-343-BGCXAHI3IO","C3-343-EBM11S3GU8","C3-343-8H5Q0VXRAO","C3-343-XAXUPDQLF4","C3-343-PY91I2EPF4","C3-344-HC1VT2F7WW","C3-344-8BS1H7KI0G","C3-344-Z4WD18VUR4","C3-345-G3HYAD6P8W","C3-345-LQ2NYI1UZK","C3-346-N0RZAEPYI8","C3-346-RRX0JCMO1S","C3-346-3KCO6NYK3K","C3-347-MENACPI8YO","C3-347-4224NI5Q00","C3-347-C1EIQA1S5S","C3-347-3FXXF3TI00","C3-347-RX2GS0M4TS","C3-347-HN8IVWATG0","C3-347-FARBNL38LS","C3-348-BOWGQOCE0G","C3-349-3X74WGHXE8","C3-349-R928SVWT28","C3-349-4Y9URI0068","C3-349-ZA92C8LBZK","C3-349-Z2RVRG5WVK","C3-349-KCFVIBL6SG","C3-349-SDJKWH6KXC","C3-349-VBVZPCKMV4","C3-349-BI3D8NKBCG","C3-349-2F48DM1V6O","C3-349-337WUF8MDC","C3-349-BWTSURFDVK","C3-349-4IYGMP6MUO","C3-350-0TQWSPLQGG","C3-350-Q0L1H7CH3K","C3-350-29VSICJ6XS","C7-357-IORP2X06WG","C7-359-B5MRTKV5XS","C7-369-2WIUDIPPKG","C7-370-9B8PLS52RK","G7-371-OCKLRWCHPS","C7-374-F6J6WCMOZ4","C7-374-P8R9KFWHV4","C7-395-0I2OG0LMXC","C7-399-9E1GARSN6O","C7-409-247M6HJLM8","C7-411-81P2SHPLQO","C7-412-39Q7HN9HKG","C7-424-FWGPGQNE00","C7-425-G23BG8MIOW","G3-451-OA04UK5B8G","C3-451-FN3FZKV4EO","C3-451-3OP0X3KJRK","C3-451-239LJAARYO","C3-451-0RT86HUXLS","C3-451-YJMV9QL5SW","C3-451-LK5K2733XC","C3-451-KNOOU2QNJ4","C3-451-V4TT39SNNK","C3-451-MNKNU3LTKG","C3-451-U2Y29LI580","C3-451-HE4WVXTU0W","C3-451-4RD771AX80","C3-451-PXZT6CGGAO","C3-451-N0SOFDPR9C","C3-451-9RDIASOOXC","C3-451-G2CZ5AHUA8","C3-452-SPR7F9KEA8","C3-452-D67HHZXT9C","C3-452-6VKP80NECW","C3-452-VZOJ5PTTHC","C3-452-4O1SYDZVUO","C3-452-J4LIZO0U5S","C3-452-IQ770883ZK","C3-452-4DKQ4N5G0W","C3-452-TQRUQ402U8","C3-452-V4KQ7N7X34","C3-453-LIY4SCO07K","C3-453-VYRD4O8I9S","C3-453-7P36GFM5JK","C3-453-362IIVJD6O","C3-453-0BOGCTWDTS","C3-453-RD32Q07Y4W","C3-453-VQC36VJAVK","C3-453-NF4XCA0Q80","G3-454-01MKHVK0I8","C3-454-YBEYMN5GO0","C3-454-0BEUWIN5QO","C3-454-NGM8TPGG68","C3-454-0MT0KJCL5C","C3-454-63PYLIRIJK","C3-454-89BP6NO10G","C3-454-B7TQN21F5C","C3-454-KV3PBVND4G","C3-454-HNZN10SG0G","C3-454-V32UC4XHDS","C3-454-3I9WC5NGN4","C3-454-GR6LA4R2GW","C3-455-NN3BJZWIGG","C3-455-6WXKK7AJHS","C3-456-GNP4S3A69S","C3-457-D3IOWQ5XFK","C3-457-099X2UJFK0","C3-457-WZ1YG8PVYO"]} |
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extensions | [] |
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transaction_id | 870a700ed7cb4efeafb26de45e06a05690f3f9e4 |
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block_num | 67,286,614 |
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transaction_num | 50 |
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51. | ref_block_num | 46,676 |
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expiration | 2022-08-24 03:21:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"aaronnn","cards":["C3-349-9B7LIGVFRK"]} |
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extensions | [] |
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transaction_id | f3f4349aa827ef2c553f7a5e1b9e1cbb8f36fb34 |
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block_num | 67,286,614 |
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transaction_num | 51 |
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52. | ref_block_num | 46,675 |
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expiration | 2022-08-24 03:21:00 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"byebyejamis","cards":["C3-343-KO0Z5TEMU8"],"app":"splinterlands/0.7.139","n":"va9UWn5DFl"} |
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extensions | [] |
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transaction_id | 339f30705d41301d957d93f6f4b30aba9f813551 |
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53. | ref_block_num | 46,652 |
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required_posting_auths | |
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id | sm_update_rental_price |
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json | {"items":[["85026cdbd80bbe3177b658d6a197a6bbf94cda01-4","4.238"],["081a9b469a53bdd4aff13e34fdfecbeaf42ff068-10","31.598"]],"app":"Splex"} |
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transaction_id | baa28cd25333255216e67829706aa76869d9b208 |
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block_num | 67,286,614 |
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transaction_num | 53 |
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54. | ref_block_num | 46,646 |
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expiration | 2022-08-24 03:29:21 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_start_quest |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"CTdzZ8SF7x"} |
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extensions | [] |
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transaction_id | 59e77d30e184b66d79f9bc9bda1597e2ab500978 |
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block_num | 67,286,614 |
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transaction_num | 54 |
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55. | ref_block_num | 46,653 |
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ref_block_prefix | 141,541,622 |
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expiration | 2022-08-24 03:20:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_reward |
---|
json | {"type":"quest","quest_id":"70993f9aeca88698aa6a08ed010e1e4d70653e94","app":"splinterlands/0.7.220607"} |
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extensions | [] |
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transaction_id | c391b0265307f10d4bd47af3eb641df66f2e8772 |
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block_num | 67,286,614 |
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transaction_num | 55 |
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56. | ref_block_num | 46,652 |
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ref_block_prefix | 1,617,504,584 |
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expiration | 2022-08-24 03:30:00 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
---|
json | {"items":["c0b2b37bd28f782436860fbfc33fd0814f4edc07-7","813314d13f4f9e0054b057cb0db62062e34e08ae-60"],"currency":"DEC","days":2,"app":"splinterlands/0.7.139","n":"yQze9e9ffe"} |
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extensions | [] |
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transaction_id | 1d2b798ec22e0b21157fe9d102c6709a10e71f3f |
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block_num | 67,286,614 |
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transaction_num | 56 |
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57. | ref_block_num | 46,677 |
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ref_block_prefix | 2,506,493,067 |
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expiration | 2022-08-24 03:21:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
---|
json | {"to":"aaronnn","cards":["C3-340-HDFZG670V4","C3-452-LJSI3JVC68"]} |
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extensions | [] |
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transaction_id | c7373cf30f4ab371d9f4f91baa401243b994c323 |
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block_num | 67,286,614 |
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transaction_num | 57 |
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