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1. | parent_author | "" |
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parent_permlink | hive-108642 |
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author | giocondina |
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permlink | reto-morphosis-resultados-del-primer-mesespeng |
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title | "Reto-Morphosis-Resultados del primer mes[Esp/Eng]" |
---|
body | "<center>https://images.hive.blog/DQmeeZiZVzbCmMw8FTrdTvHbNzH3ZGUFVz31qAT8AduHkxH/imagen.png</center>
<center>https://images.hive.blog/DQmWCZYuL6FKwiwRVgjxHX9yZjeNbYUkiMmSEetFJAgWdqr/imagen.png</center>
<div class="text-justify"> <div class="pull-left">Saludos mis amores, espero se encuentren bien sobretodo gozando de excelente salud para poder continuar con este reto que muchos nos hemos propuestos y como esa esa la finalidad de esta publicaciรณn, puedo decir que el resumen de estos quince dรญas que completan mi mes han sido mas fructรญferos porque me he sentido mucho mejor con lo que estoy haciendo por mi.</div>
<div class="text-justify"> <div class='pull-right'>Greetings my loves, I hope you are well especially enjoying excellent health to continue with this challenge that many of us have proposed and as that is the purpose of this publication, I can say that the summary of these fifteen days that complete my month have been more fruitful because I have felt much better with what I'm doing for me.</div><hr>
<div class="text-justify"> <div class="pull-left">Ciertamente este reto no ha sido nada fรกcil porque despuรฉs tener tantos kilos encima para deshacerse de ellos cuesta y no porque no ponga de mi parte, porque lo estoy haciendo pero hay una parte de mi organismo que no ayuda y esto se debe a que estoy presentando problemas hormonales con los que tengo lidiar para poder llegar a la meta propuesta por lo que ya me encuentro trabajando en ello, bajo recomendaciones mรฉdicas.</div>
<div class="text-justify"> <div class='pull-right'>Certainly this challenge has not been easy because after having so many kilos on top to get rid of them costs and not because I do not do my part, because I am doing it but there is a part of my body that does not help and this is because I am presenting hormonal problems that I have to deal with to reach the proposed goal so I am already working on it, under medical recommendations.</div><hr>
<center>https://images.hive.blog/DQmU677MUDUoLfXup1iwT1DLoCTGpo7M9JcbNcgiUaQYjGH/imagen.png</center>
<div class="text-justify"> <div class="pull-left">Los avances en cuanto a pรฉrdida de peso aun no son notorios pero para mi si resultan ser significativos dado que estoy esforzรกndome para poder cumplir mi meta mas sin embargo he podido perder solo un kilo a pesar de que eliminรฉ casi por completo las harinas, los azucares ya fueron eliminados y he ido incorporando a mi alimentaciรณn diaria mas vegetales, comidas bajas en sal y cocciones a la plancha o vapor con lo cual me siento muy bien, satisfecha y segura de que es la mejor opciรณn.</div>
<div class="text-justify"> <div class='pull-right'>The advances in terms of weight loss are not yet noticeable but for me they are significant since I am striving to meet my goal but nevertheless I have been able to lose only one kilo even though I have almost completely eliminated flours, sugars have been eliminated and I have been incorporating more vegetables, low salt meals and grilled or steamed food to my daily diet, which I feel very good, satisfied and confident that it is the best option.</div><hr>
<center>https://images.hive.blog/DQmcSffdvnyJ2GPgrkxj2ibTN6FZdxpEJecHupMro9DkmVo/imagen.png</center>
<center>https://images.hive.blog/DQmRmf2Q7PLoHGKQN5zTCJUucRo9oy3WxnLBfwCptMgg7L9/imagen.png</center>
<center>https://images.hive.blog/DQmehRtKQ4YaeMSd4pBcmfCY4gkE1EY2U96FgM11j7SQbWf/imagen.png</center>
<center><a href="https://www.dietadelazona.com.mx/herramientas/calculadora/resultados"><strong>mi calculadora</strong></a></center>
<div class="text-justify"> <div class="pull-left">En cuanto a peso, pues como les comentรฉ anteriormente logre perder solo 1 kilo en 15 dรญas, lo cual aparentemente no es mucho pero para mi es bastante porque he puesto todo de mi parte para que eso suceda, aun asรญ; continuo motivada porque no he descansado un dolo dรญa para lograr mi objetivo.</div>
<div class="text-justify"> <div class='pull-right'>As for weight, as I mentioned before I managed to lose only 1 kilo in 15 days, which apparently is not much but for me it is enough because I have put everything on my part to make it happen, even so; I continue motivated because I have not rested a day to achieve my goal.</div><hr>
<center>https://images.hive.blog/DQmc9g2q6KDwbgAiQF5dwXTGj4W64Gir2dmmmMYKn48NAoH/imagen.png</center>
<div class="text-justify"> <div class="pull-left">Por lo que respecta a la medida de la muรฑeca, estรก se mantiene igual que hace 15 dรญas, a pesar de ello continuo apostando que si puedo lograr que esta medida sea menor, solo es cuestiรณn de tiempo.</div>
<div class="text-justify"> <div class='pull-right'>As far as the wrist measurement is concerned, it remains the same as 15 days ago, despite this I continue to bet that if I can make this measurement smaller, it is only a matter of time.</div><hr>
<center>https://images.hive.blog/DQmSFUVJGqd4okNeSbeUbkAzoJmMZJfyh5dorCcX3wAAhPx/imagen.png</center>
<div class="text-justify"> <div class="pull-left">La parte de la cintura a pesar que logre eliminar un centรญmetro, aun no lo noto y creo que es una de las zonas que mas trabajo me va a costar adelgazar por lo que para estos prรณximos 15 dรญas tengo pensado implementar nueva rutina de ejercicios para ello.</div>
<div class="text-justify"> <div class='pull-right'>The waist, although I managed to eliminate a centimeter, I still do not notice it and I think it is one of the areas that will cost me more work to lose weight, so for the next 15 days I plan to implement a new exercise routine for it.</div><hr>
<center>https://images.hive.blog/DQmZ6duaND4xw2dZpXs54zeGNm9AjiGxyQpJ4iCcR4FFB9v/imagen.png</center>
<center>https://images.hive.blog/DQmUsZ7SMj2WZThmtLSetsoMHWW1Wi5aJB6p6hFJhTArruj/imagen.png</center>
<div class="text-justify"> <div class="pull-left">Tanto de espalda como de frente, es notorio mi avance ya que al colocarme pantalones y blusas puedo sentir el cambio sobretodo en las piernas que anteriormente tenia un roce constante al caminar, ahora el roce continua pero no es tan molesto ademas que siento que ya puedo flexionar un poco mas rodillas y piernas, al igual que levantar las piernas. En cuanto al costado de las blusas estas ya no me quedan tan justas, puedo sentirme mas cรณmoda usรกndolas lo cual me emociona porque se que lo estoy logrando, de a poco pero para mi esos pequeรฑos pasos son muy importantes.</div>
<div class="text-justify"> <div class='pull-right'>Both back and front, my progress is noticeable because when I put on pants and blouses I can feel the change especially in the legs that previously had a constant friction when walking, now the friction continues but it is not so annoying and I feel that I can flex my knees and legs a little more, as well as lift my legs. As for the side of the blouses these are not so tight, I can feel more comfortable wearing them which excites me because I know I'm getting there, little by little but for me these small steps are very important.</div><hr>
<div class="text-justify"> <div class="pull-left">Una vez mas agradezco a los amigo @edmundochauran y @eddiespino por esta genial idea, la cual me motivรณ a cambiar mi estilo de vida para ser una persona mas activa y saludable a partir de este reto, el que para mi es mas que eso porque tengo doble responsabilidad; la que contraje al momento de asumir el desafiรณ y por supuesto el compromiso personal que tengo conmigo misma porque deseo continuar sintiรฉndome saludable, con muchas ganas de ejercitarme y energรญas para continuar evolucionando de manera positiva.</div>
<div class="text-justify"> <div class='pull-right'>Once again I thank my friends @edmundochauran and @eddiespino for this great idea, which motivated me to change my lifestyle to be a more active and healthy person from this challenge, which for me is more than that because I have a double responsibility; the one I contracted at the time of assuming the challenge and of course the personal commitment I have with myself because I want to continue feeling healthy, eager to exercise and energies to continue evolving in a positive way.</div><hr>
<center><sub>Contenido 100% original de @giocondina/100% original content by @giocondina</sub></center>
<center><sub>Las fotografรญas proporcionadas para esta publicaciรณn son completamente de mi propiedad/The photographs provided for this publication are entirely my property.</sub></center>
<center><sub>La ediciรณn de las fotografias fueron realizada en el programa Inkscape/The edition of the photographs was done in the Inkscape program.</sub></center>
<center><sub>Translated with www.DeepL.com/Translator (free version)</sub></center>
<center>https://images.hive.blog/DQmQtgLY2abd7eEx13FSgzEHHu27aoSNMkCT8AFQYpG64hW/imagen.png</center>
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1. | parent_author | "" |
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parent_permlink | hive-193552 |
---|
author | caelum1infernum |
---|
permlink | actifit-caelum1infernum-20221001t215029249z |
---|
title | "caelum1infernum Actifit Report Card: October 1 2022" |
---|
body | "If you love Sushi ๐ฃ๐ค you don't want to miss this.
![](https://usermedia.actifit.io/827ae467-b255-41d5-a3fa-4e7d584ba0eb)
Volta Speciality Coffee โ
Went here to relax because I couldn't sleep much woke up early but just stayed in the room most of the day.
![](https://usermedia.actifit.io/3cb07e23-d3d3-405a-810d-d36a694631fc)
![](https://usermedia.actifit.io/bac677d7-f681-4506-af95-5edb2a8db5ad)
![](https://usermedia.actifit.io/d59288b5-08a9-4a71-a4f2-ed576fdd7d50)
![](https://usermedia.actifit.io/83d3b33e-2fee-4790-9a9f-23ad478bfb39)
Friends wants to meet at Sushi ๐ฃ Story nearby family park 2 it's only a Ten minute walk from my place so it's fine.
![](https://usermedia.actifit.io/7a85a675-2b3d-4372-a04d-33b06cc6a3bb)
![](https://usermedia.actifit.io/a56ccb63-b57f-4730-88e9-cc1d11601524)
Sushi here is not as simple as I used to have in other shops it's covered in a lot of things which I don't know lol I only know there's a crab ๐ฆ stick on top of this one ๐คฃ
The sushi ๐ฃ here is a lot portion is big price is around 50 to 70+ dirham depend on what type of dish you choose they even have the wagyu meat ๐ 250 dirham above
![](https://usermedia.actifit.io/67b02cb4-0a5a-4f62-8394-6c7e1c5c9314)
This one has a crunchy taste to it I really need sleep my brain ๐ง not working right yesterday wish I could describe the food better.
![](https://usermedia.actifit.io/376d0b55-ef47-4a4f-84a4-70c78711c00b)
This one is my favourite they just blow torch ๐ฅ top of the salmon with Japanese rice ๐ on the bottom of it simple and delicious ๐
![](https://usermedia.actifit.io/f379e665-0162-4891-903e-7146956600e6)
This one we have cucumber ๐ฅ rice ๐ mayo on top with other vegetables inside it simple yet delicious.
I guess its time for bed early work tomorrow see you again on the next one.
๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ
Thanks for reading ๐ค
- The goal is the same reinvest 100% earnings into Alive token and HP until I'm happy with the returns when it looks good will change to 10% I withdraw and 90% keep reinvesting all this work is for me and the family ๐ค well that's the future.
For family everything is possible.
- The next Goal is to bring more new people in Hive ๐ค
๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ ๐ฑ
I want to be successful enough that I can bless others with my success that's the goal now.
๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ ๐ฑ
If you want to move2earn AFIT token and Hive sign up here https://actifit.io/signup?referrer=caelum1infernum
๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ
- The only way to grow is to be a beast!
- The 11 year old Egyptian boy told me I still have time such a bright kid.
- Train your body just like you train your mind.
- If you forget why you work so hard calm down reset and tell yourself which is working and which is not. Remind yourself why you started.
- My Good Algerian friend said just keep exploring and working in other countries just to get out from our comfort zone we will find something.
- People who despise you and look for flaws in you or make up stories about you can't stand you because their demons can't handle your greatness.
- It's a sign that you're on the right route and at the appropriate time right now when you look back on your past and feel like throwing up.
- Nothing lasts forever so don't think on it for too long whatever is lost is lost whatever is gain is gain
๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@caelum1infernum/actifit-caelum1infernum-20221001t215029249z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>01/10/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>12772</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
---|
json_metadata | "{"community":["hive-193552"],"step_count":["12772"],"activity_type":["Daily Activity, Walking"],"users":["actifit"],"tags":["actifit","hive-193552","alive","aliveandthriving","waivio","bro","ctp","vyb","cent","oneup","pob","proofofbrain","ocd","pgm","hustler","bee","pal","neoxian","teammalaysia","crypto","afit","token","goal","invest","coffee","latte","sushi","rolls","food","foodpic","delicious","japanese","sportstalk","movetoearn","move2earn"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"timezone":["GMT+04:00"],"actifitUserID":["07343a3b-b30c-47a6-a8eb-e15cb135df0bv0.6.8.3"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["0000397|0015274|0030237|0045390|0100372|0115240|0130177|0145141|0200365|021565|023030|0245159|0300154|0315228|0330404|0345586|0400380|0415315|0430472|0445432|0500172|0515361|0530230|0545261|0600215|061546|063078|0645870|07001935|0715220|19303|194554|2000224|201516|20456|210025|214545|2200124|2215354|22301283|2245143|2300184|231554|23302|234549|"],"yesterdayReport":["1"],"activityDate":["20221001"],"image":["https://usermedia.actifit.io/827ae467-b255-41d5-a3fa-4e7d584ba0eb","https://usermedia.actifit.io/3cb07e23-d3d3-405a-810d-d36a694631fc","https://usermedia.actifit.io/bac677d7-f681-4506-af95-5edb2a8db5ad","https://usermedia.actifit.io/d59288b5-08a9-4a71-a4f2-ed576fdd7d50","https://usermedia.actifit.io/83d3b33e-2fee-4790-9a9f-23ad478bfb39","https://usermedia.actifit.io/7a85a675-2b3d-4372-a04d-33b06cc6a3bb","https://usermedia.actifit.io/a56ccb63-b57f-4730-88e9-cc1d11601524","https://usermedia.actifit.io/67b02cb4-0a5a-4f62-8394-6c7e1c5c9314","https://usermedia.actifit.io/376d0b55-ef47-4a4f-84a4-70c78711c00b","https://usermedia.actifit.io/f379e665-0162-4891-903e-7146956600e6","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"1bdc5b30efd8362e6f889014196179d6f86373b5e53e172f94a4c8820e29a1b59febbd4296769612b42c36c5fc208569cd9806dd84d08949a9331932fc88b242","app":"actifit/0.7.6","suppEdit":"actifit.io"}" |
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extensions | [] |
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transaction_id | 29a8f08fc7ca1d04434875fce328d9698c0fdfba |
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block_num | 68,401,286 |
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expiration | 2022-10-01 21:54:42 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | steemmonsters |
---|
to | steemmonsters |
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amount | 61.293 HIVE |
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memo | P-9KZEYSOPA8 |
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expiration | 2022-10-01 21:54:09 |
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id | sm_claim_rewards |
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