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json | {"to":"axn3bi","qty":37.782,"token":"DEC","type":"withdraw","memo":"axn3bi"} |
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json | {"contractName":"marketpools","contractAction":"swapTokens","contractPayload":{"tokenPair":"SWAP.HIVE:SIM","tokenSymbol":"SWAP.HIVE","tokenAmount":"50","tradeType":"exactInput","maxSlippage":"0.608"}} |
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json | {"token":"SPS","to_player":"redngreen13","from_player":"$REWARD_POOLS","qty":11.13} |
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json | {"items":["df143b5dbe52708d80b49441608eab4a4548829d-0"],"days":2,"currency":"DEC","player":"monstergateway","market":"peakmonsters","app":"peakmonsters"} |
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id | sm_token_transfer |
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json | {"to":"nan406","qty":112,"token":"DEC","type":"withdraw","memo":"nan406","app":"splinterlands/0.7.220830"} |
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json | {"items":["d6acb33324e76b027669f2634cd97d91ab698d6b-16"],"currency":"DEC","days":2,"app":"splinterlands/0.7.139","n":"U4djbYdBZg"} |
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parent_permlink | hive-108943 |
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author | blas-training |
---|
permlink | igqsmksw |
---|
title | "Super set de jalón parte 2 ENG-SPA" |
---|
body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiaxsdmmzlqzsny4ajlhwpdvxopiz44ub7qzubulvy3epid3wdsk5a/)](https://3speak.tv/watch?v=blas-training/igqsmksw)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=blas-training/igqsmksw)
</center>
---
<center>![Adobe_Post_20221121_2250320.14788476967369935.png](https://images.hive.blog/DQmboieh2vLPvukrS6vEW3aRSi8rwyQdoUtwtyVtLfBh2sc/Adobe_Post_20221121_2250320.14788476967369935.png)</center>
<div class="text-justify"><div class="pull-left"><center><h1>Sets del infierno</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>Sets of hell </h1></center></div>
---
|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|
<div class="text-justify"><div class="pull-left">¿Que tal atletas y compañeros de la comunidad de Hive y @fulldeportes?,aquí @blas-training una vez por la comunidad para traerles más contenido,el día de hoy traigo un post para continuar con mi series de "Sets of hell" en dónde traigo los sets más brutales tanto de CrossFit cómo calistenia que sueño hacer en mi día a día y aquí les traigo los más fuerte que yo considero en mi opinión,así que dicho esto vayamos con el set.</div>
<div class="text-justify"><div class="pull-right">What's up athletes and fellow community members of Hive and @fulldeportes, here @blas-training once again for the community to bring you more content, today I bring a post to continue my series of "Sets of hell" where I bring the most brutal sets of both CrossFit how calisthenics I dream to do in my day to day and here I bring you the strongest that I consider in my opinion, so with that said let's go with the set.</div>
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|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|
<center>![IMG_20221121_224712.jpg](https://images.hive.blog/DQmcSoRE15N6nTTbMuPjhaxbkNg44YkUamnJiTJDNYVjVHq/IMG_20221121_224712.jpg)</center>
---
|<center>Overhead squat</center>|<center>Overhead squat</center>|
|-|-|
<center>![a6d43ffa-cdbc-4a9b-8dca-7695baa9bf34.gif](https://images.hive.blog/DQmfHhrjByn4CsD21YaBbdz9LNUbLfYG88JUNYGT3hmZQrH/a6d43ffa-cdbc-4a9b-8dca-7695baa9bf34.gif)</center>|
|-|
---
|<center>Burpees over the bar</center>|<center> Burpees over the bar</center>|
|-|-|
<center>![b3922c2a-f34e-4c52-b7c4-d8ce41d8b9ac.gif](https://images.hive.blog/DQmdJZ6jJ8Y1VqJj4gHhp8STcKfM5x7p4TMFxSSpuJtKKCH/b3922c2a-f34e-4c52-b7c4-d8ce41d8b9ac.gif)</center>|
|-|
---
|<center>Pistol squat</center>|<center>Pistol squat</center>|
|-|-|
<center>![285e285a-e256-474e-b21e-826cb9e95b22.gif](https://images.hive.blog/DQmPp72Q71qAitzodkdLrh8GyAtTPhN25PQBAuKhJ37V9Rc/285e285a-e256-474e-b21e-826cb9e95b22.gif)</center>|
|-|
-----
|<center>Paralelas en anillas</center>|<center>Paralel in rings</center>|
|-|-|
<center>![e939eb71-b873-4e10-a537-82b25c8f9c23.gif](https://images.hive.blog/DQmP2LgYoWFYqEswQqX3n7jijQyDsaTavkRr6e6Diz7L6J3/e939eb71-b873-4e10-a537-82b25c8f9c23.gif)</center>|
|-|
------
|<center>Flexiones</center>|<center>Push ups</center>|
|-|-|
<center>![84d81e77-cc47-4d2f-9581-45a18b06d268.gif](https://images.hive.blog/DQmQb7h33F6K44dgpvUpFx2L2hGF5eoyt94qLc3Qn9ENPw9/84d81e77-cc47-4d2f-9581-45a18b06d268.gif)</center>|
|-|
<center>*</center>
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|-|-|
<center>Musica</center>|<center>Music</center>
<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>
|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|
|-|
|<center>Mis redes sociales</center>|<center>My social media</center>|
|-|-|
|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>
|-|-|
|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|
|<center>Mi instagram</center>|<center>My instagram</center>|
|-|-|
</p></div>
<center>
<a
href="https://www.instagram.com/blas_training/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
---
▶️ [3Speak](https://3speak.tv/watch?v=blas-training/igqsmksw)
" |
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json_metadata | "{"tags":["swc","swcneoxian","neoxian","spanish","blog","deportes","theycallmedan","aprecciator","ocd","ocdn","aliento","alientolove","enlace","entropia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafkreiaxsdmmzlqzsny4ajlhwpdvxopiz44ub7qzubulvy3epid3wdsk5a"],"video":{"info":{"platform":"3speak","title":"Super set de jalón parte 2 ENG-SPA","author":"blas-training","permlink":"igqsmksw","duration":81.066667,"filesize":53903338,"file":"ojhZSRpwRhwtYsUWHNCmmaoUwfdMPOnVKTpCiotrgmWiddkqVoJwKdzcYBcMPCay.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafkreiaxsdmmzlqzsny4ajlhwpdvxopiz44ub7qzubulvy3epid3wdsk5a"}]},"content":{"description":"<center>![Adobe_Post_20221121_2250320.14788476967369935.png](https://images.hive.blog/DQmboieh2vLPvukrS6vEW3aRSi8rwyQdoUtwtyVtLfBh2sc/Adobe_Post_20221121_2250320.14788476967369935.png)</center>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Sets del infierno</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Sets of hell </h1></center></div>\r\n\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">¿Que tal atletas y compañeros de la comunidad de Hive y @fulldeportes?,aquí @blas-training una vez por la comunidad para traerles más contenido,el día de hoy traigo un post para continuar con mi series de \"Sets of hell\" en dónde traigo los sets más brutales tanto de CrossFit cómo calistenia que sueño hacer en mi día a día y aquí les traigo los más fuerte que yo considero en mi opinión,así que dicho esto vayamos con el set.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">What's up athletes and fellow community members of Hive and @fulldeportes, here @blas-training once again for the community to bring you more content, today I bring a post to continue my series of \"Sets of hell\" where I bring the most brutal sets of both CrossFit how calisthenics I dream to do in my day to day and here I bring you the strongest that I consider in my opinion, so with that said let's go with the set.</div>\r\n\r\n-----\r\n\r\n|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|\r\n|-|-|\r\n\r\n\r\n<center>![IMG_20221121_224712.jpg](https://images.hive.blog/DQmcSoRE15N6nTTbMuPjhaxbkNg44YkUamnJiTJDNYVjVHq/IMG_20221121_224712.jpg)</center>\r\n\r\n\r\n---\r\n\r\n|<center>Overhead squat</center>|<center>Overhead squat</center>|\r\n|-|-|\r\n\r\n<center>![a6d43ffa-cdbc-4a9b-8dca-7695baa9bf34.gif](https://images.hive.blog/DQmfHhrjByn4CsD21YaBbdz9LNUbLfYG88JUNYGT3hmZQrH/a6d43ffa-cdbc-4a9b-8dca-7695baa9bf34.gif)</center>|\r\n|-|\r\n\r\n\r\n\r\n---\r\n\r\n|<center>Burpees over the bar</center>|<center> Burpees over the bar</center>|\r\n|-|-|\r\n\r\n<center>![b3922c2a-f34e-4c52-b7c4-d8ce41d8b9ac.gif](https://images.hive.blog/DQmdJZ6jJ8Y1VqJj4gHhp8STcKfM5x7p4TMFxSSpuJtKKCH/b3922c2a-f34e-4c52-b7c4-d8ce41d8b9ac.gif)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>Pistol squat</center>|<center>Pistol squat</center>|\r\n|-|-|\r\n\r\n<center>![285e285a-e256-474e-b21e-826cb9e95b22.gif](https://images.hive.blog/DQmPp72Q71qAitzodkdLrh8GyAtTPhN25PQBAuKhJ37V9Rc/285e285a-e256-474e-b21e-826cb9e95b22.gif)</center>|\r\n|-|\r\n\r\n-----\r\n|<center>Paralelas en anillas</center>|<center>Paralel in rings</center>|\r\n|-|-|\r\n\r\n<center>![e939eb71-b873-4e10-a537-82b25c8f9c23.gif](https://images.hive.blog/DQmP2LgYoWFYqEswQqX3n7jijQyDsaTavkRr6e6Diz7L6J3/e939eb71-b873-4e10-a537-82b25c8f9c23.gif)</center>|\r\n|-|\r\n\r\n------\r\n\r\n|<center>Flexiones</center>|<center>Push ups</center>|\r\n|-|-|\r\n\r\n<center>![84d81e77-cc47-4d2f-9581-45a18b06d268.gif](https://images.hive.blog/DQmQb7h33F6K44dgpvUpFx2L2hGF5eoyt94qLc3Qn9ENPw9/84d81e77-cc47-4d2f-9581-45a18b06d268.gif)</center>|\r\n|-|\r\n\r\n\r\n<center>*</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@blas-training</center>|<center>@blas-training</center>|\r\n|-|-|\r\n<center>Musica</center>|<center>Music</center>\r\n<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>\r\n\r\n|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|\r\n|-|\r\n\r\n|<center>Mis redes sociales</center>|<center>My social media</center>|\r\n|-|-|\r\n|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>\r\n|-|-|\r\n\r\n\r\n|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Mi instagram</center>|<center>My instagram</center>|\r\n|-|-|\r\n\r\n</p></div> \r\n<center> \r\n<a\r\nhref=\"https://www.instagram.com/blas_training/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>","tags":["swc","swcneoxian","neoxian","spanish","blog","deportes","theycallmedan","aprecciator","ocd","ocdn","aliento","alientolove","enlace","entropia"]}}}" |
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