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coole Bilder, die viel Spaß zeigen!!
lg !PGM 🤠" |
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author | byebyehamburgers |
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permlink | day-1748-or-lunchbreak-yoga-city-walk |
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title | "Day 1748 | Lunchbreak Yoga + City Walk" |
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body | "<center>https://images.hive.blog/DQmNNt95uGbyYopLVgarPSWoUjrszuRV65vFCL7td8ikMsz/Screenshot%202023-02-05%2010.56.58.png</center>
<hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...</b></center>
<hr>
<p>Friday was an ok day joining my 3rd Hot Yoga Session following that up with a walk into the city to go get some Apple Cider Vinegar which I've read a lot about lateley to have a lot of health benefits so I will try it out. Each evening before going to bed I will drink a glass of water with some table spoons of it and see how it goes.</p>
<p>I continue to procrastinate the healthy eating and weightloss side of things already being happy to have started going to the yoga again.</p>
<hr>
<b>Daily Food Journal</b>
I once again ate a rather big amount of bread and also some cookies in the evening after starting out healthy with a smoothie in the morning.
<b>Today Goals</b>I'm skipping on yoga on Sunday and my focus will mostly be on the football matches.
Day|Weight|Bed Time|Awake|Expenses|Day Score
-|-|-|-|-|-
01 Feb|73.0 kg|23:30|07:30|0€|8
02 Feb|72.6 kg|23:30|10:00|0€|6
03 Feb|72.8 kg|00:00|08:00|9.75€|7
04 Feb|73.0 kg|00:00|08:00|8.23€|7
05 Feb|73.0 kg|00:20|09:30|9.53€|6
<hr>
<b><h3>365 Day Fit-at-40 Challenge</h3></b>
Day|Workout|Food|Sleep|Weight
-|-|-|-|-
127|Yoga, Walk|Smoothie, Bread, Cookies|9 Hours|73.0 kg
136|Hot Yoga, Walk|Bread, Chips|8 Hours|73.0 kg
135|Tennis, Yoga|Vegetably Curry, Fries, Cookies|8 Hours|72.8 kg
134|Walk|Vegetable Curry, Rice, Banana|10.5 Hours|72.6 kg
133||-||73.0 kg
<hr>
<b>Previous Months Progress</b>
Day|Month|Weight
-|-|-
133|January|73.0 kg
112|December|72.0 kg
081|November|72.0 kg
052|October|70.6 kg
021|September|72.0 kg
000|Start|73.0 kg
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json | {"token":"SPS","qty":0,"app":"splinterlands/0.7.139","n":"i3dCAvx9cy"} |
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