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parent_permlink | motivational |
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author | samminator |
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permlink | staying-motivated-in-your-work-final-part |
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title | "Staying Motivated In Your Work [Final Part]" |
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body | "<div class="text-justify">
Almost everyone is engaged in one form of work or the other. It does not matter whether you go to an office or you work from the comfort of your home, they are all regarded as work, which has made work a very integral part of the human life. Because of this, everyone has a responsibility to figure out what will motivate them to put in their best towards their work. We have looked at some motivational tips to keep one going in their work from our [last episode](https://peakd.com/motivational/@samminator/staying-motivated-in-your-work-part-34), and we shall be wrapping it up here.
<center>![make-the-day-great-4166221__480.jpg](https://cdn.steemitimages.com/DQmeAGUhT1Qd9tca1jJ5KZym1gjHEN6aeqfCXSGhmX1MdY9/make-the-day-great-4166221__480.jpg)</center>
<center><sub>Image from [Pixabay](https://pixabay.com/photos/make-the-day-great-letterbox-4166221)</sub></center>
### 1. Create time to meditate, think, and reflect
There are sometimes that you just need a moment to think on life generally so as to see your work from a different perspective. Think about the benefits you have derived from the work, think about what you have gained from the work, and what you would have lost if you did not have the work. This will not only make you to appreciate the work better but it will keep you motivated to keep going. Through the process of meditation, you tend to free your mind from accumulated stress and make yourself more open-minded and your brain more receptive to new ideas that will make your work better.
When you have a lot of things to do at the same time, it may create a lot of stress and mental pressure. However, when you take a few moments out to go through the process of meditation, you will ease up the pressure and become refreshed to handle the activities of the day. Something as little as thinking and reflection can be all you need to keep yourself going for the day and to make you motivated to work. Each time you find it difficult to concentrate on your work, it may just be a clear indication that you should let your brain stroll a bit before resuming on the work.
### 2. Eat well, then stay hydrated
More often than not, what goes into your body determines your mood for the day. I discovered that each time I skip food for long hours during the day, it normally affected my tasks during the day and even the decisions I do are normally affected, because they may not be up to what I expected. But there is a motivation that comes when you are proper nourished and you have fed yourself well. More so, staying hydrated is very important. This is because cognitive functions (that require the brain power) uses up a lot of energy and the brain itself draws up energy from the body when engaging in tasks. So you should recharge your body's energy by staying hydrated. A friend once told me:
> If you notice an onset of drowsiness when at work, it might just be a subtle way of your brain telling you that you need to grab water and drink.
One of the reasons offices and work centres have water dispensers is because of a case like this - to allow people recharge their strength and energy by taking a glass of water. Always remember that if you want a good mental health, then you should also be careful to take care of your physical health. It is what you feed to your body (in terms of food and drinks) that it will give back to you in terms of energy, strength, and productivity.
### 3. Make your work as fun as possible
When you do what you love or when you do what you are doing in a way that you love it, it will make you to be motivated towards your work. There is always a motivating way of doing the work you are presently doing. A few days back, I went to a school for a particular assignment and I passed through one of the junior primary classes and saw as the teacher there was teaching. She made the class so fun and lively, and even employed songs to teach. This captivated my attention and I could see the whole class enjoying it. The same teaching that everyone else was engaged in, but she figured out a way to make hers as fun and motivating as possible.
<center>![say-yes-to-the-live-2121044__480.jpg](https://cdn.steemitimages.com/DQmVsEhbnegoiPbJZfBegun6GTVoFD7RmvftVYMUmB4CXUB/say-yes-to-the-live-2121044__480.jpg)</center>
<center><sub>Image from [Pixabay](https://pixabay.com/photos/say-yes-to-the-live-pleasure-2121044)</sub></center>
You should not bring in unnecessary seriousness into the work that you can still get done by making it fun. After all, what people are after is to see the result, not how serious or how fun the process is. So if you will be more motivated by employing a less serious way of going about your work, nothing stops you from utilising it.
***Thanks for reading***
<div class=phishy>Peace on y'all</div>
https://files.steempeak.com/file/steempeak/samminator/htu0yqPT-unknown-2.png
https://files.peakd.com/file/peakd-hive/samminator/242humvD58PJ6Y9Tgr8yEcPhbgmtiQCBYijcLDxqsQrjETUiqVUGwaYMZX3uuxN1C9fV6.gif
</div>" |
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