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parent_permlink | hive-139925 |
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author | soyaruska |
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permlink | esp-ing-limites-personales |
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title | "[ESP/ING] LÃmites personales " |
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body | "<br>
![](https://images.ecency.com/DQmRn1Fv8rghJB5YtgmsK3GN4bEpw7PHU2kGsgkHaP6FQKM/portada_facebook_belleza_rosa.png)
<br>
# Todos hablan de los lÃmites, se lee, se escucha… pero realmente sabemos, qué significa?
Básicamente los lÃmites personales son cuando decimos ¨no¨ a esas cosas que nos generan stress o que simplemente no queremos hacer. Muchos hemos crecido con la costumbre de siempre decir sÃ, siempre ayudar y en muchos casos aguantar tratos no adecuados por mantener relaciones que no son saludables, esto incluye hasta relaciones familiares.
Entender que no tenemos que actuar como los demás desean es fundamental para poner lÃmites.
Proteger nuestra salud mental y nuestro entorno es muy importante, nos ayuda a cultivar una forma de ser más libre y fiel a nosotras mismas.
Ser personas extrovertidas y amigables no debe confundirse con que otros vulneren nuestros sentimientos. Los lÃmites los ponemos cada uno de nosotros, es algo que nosotros determinamos con lo que no estamos dispuestos a dejar que otros nos hagan.
Recuerda que poner lÃmites te ayudara a estar segura a nivel emocional, incluso ayuda a tener más tiempo para ti misma. Hacer cosas por presión de otros afecta tu estado de ánimo, debilita tu positivismo y te carga de responsabilidades que no son tuyas.
<br>
>Everyone talks about limits, you read about them, you hear about them... but do we really know what they mean?
>Basically, personal limits are when we say "no" to those things that cause us stress or that we simply do not want to do. Many of us have grown up with the habit of always saying yes, always helping and in many cases putting up with inappropriate treatment for maintaining unhealthy relationships, this includes even family relationships.
>Understanding that we do not have to act as others wish is fundamental to set limits.
Protecting our mental health and our environment is very important, it helps us to cultivate a way of being more free and true to ourselves.
Being outgoing and friendly people should not be confused with others violating our feelings. The limits are set by each one of us, it is something that we determine what we are not willing to let others do to us.
Remember that setting boundaries will help you to be emotionally secure, it even helps you to have more time for yourself. Doing things under pressure from others affects your mood, weakens your positivity and burdens you with responsibilities that are not yours.
<br>
![](https://images.ecency.com/DQmSUW4n9Jzz6eu3joyfWnDxrKtaS7S78CwAiG1QV4vWnjd/portada_facebook_belleza_rosa_1_.png)
<br>
## Cómo podrÃamos mejorar nuestros lÃmites personales:
-No te exijas: poner lÃmites toma tiempo, cada quien tendrá su proceso y debe ir experimentado como se le hace más fácil. Ve a poco, empieza conversando sobre el tema, visibilizando que necesitas espacios.
-Culpa: cuando empezamos a poner lÃmites es normal sentir culpa por no ayudar tanto como antes, no ser tan servicial, o simplemente por ponerles un alto a las personas que tenÃan conductas inadecuadas hacÃa ti, pero que para ellos estaban normalizadas. La culpa será normal, pero también debes trabajar en ello.
-Aprender a comunicar: recordemos que poner lÃmites personales no es irrespetar a los demás, por ello es importante comunicar correctamente lo que deseamos, las cosas que ya no queremos tolerar y aquella relación que queremos construir.
<br>
>## How we could improve our personal boundaries:
>- Don't demand yourself: setting boundaries takes time, everyone will have their own process and should experiment as it becomes easier. Start talking about it, making it clear that you need space.
>- Guilt: when we begin to set limits it is normal to feel guilt for not helping as much as before, for not being as helpful, or simply for putting a stop to people who had inappropriate behaviors towards you, but that for them were normalized. Guilt will be normal, but you must also work on it.
>- Learn to communicate: remember that setting personal boundaries is not disrespecting others, so it is important to communicate correctly what we want, the things we no longer want to tolerate and the relationship we want to build.
<br>
![](https://images.ecency.com/DQmRDx4unPzYRPtStUzhnGk7KK6bAeRRM9eeo5WcWc1Xd6d/portada_facebook_belleza_rosa_2_.png)
<br>
Cada pequeño paso que damos ayudará a mejorar nuestra autoestima y seguridad en nosotros mismos, es una oportunidad de darnos nuestro valor para que los demás no nos irrespeten. Yo siempre aprendo acerca de los lÃmites, siento que en un momento de mi vida estuve cargada de mucha responsabilidad que acepté sin darme cuenta que me llenaba de cargas. Aprender a escuchar nuestro estado de ánimo es importante, porque muchas veces permitimos cosas que luego nos generar angustia, stress, ansiedad, y hasta enojo.
No siempre percibimos cuando esto ocurre, en mi caso la repetición fue la que hizo que mediera cuenta que era importante marcar lÃmites.
No tenemos que salvar al mundo solos, ni resolver los problemas de los demás ni aceptar más responsabilidades cuando estamos agotados, todos tenemos responsabilidades con nosotros mismos, y no se trata de ser malas personas o egoÃstas se trata de que mientras nosotros no estemos bien se hará más difÃcil poder ayudar a otros, entonces comencemos con nosotros y luego con los demás.
Lo lÃmites son sanos, y debemos entender que todos los tenemos y que nadie es responsable de como tú te sientes, aprender a decir ´no´ toma un tiempo, pero es tiempo que ganas para tu estabilidad mental y emocional.
Amaté, escúchate y busca ayuda siempre que lo necesites.
<br>
>Every little step we take will help improve our self-esteem and self-confidence, it is an opportunity to give us our value so that others do not disrespect us. I always learn about limits, I feel that at one point in my life I was burdened with a lot of responsibility that I accepted without realizing that it was filling me with burdens. Learning to listen to our state of mind is important, because many times we allow things that later generate anguish, stress, anxiety, and even anger.
We do not always perceive when this happens, in my case it was the repetition that made me realize that it was important to set limits.
We do not have to save the world alone, nor solve the problems of others or accept more responsibilities when we are exhausted, we all have responsibilities to ourselves, and it is not about being bad people or selfish, it is that while we are not well it will be more difficult to help others, so let's start with ourselves and then with others.
The limits are healthy, and we must understand that we all have them and that no one is responsible for how you feel, learning to say 'no' takes time, but it is time you gain for your mental and emotional stability.
>Love yourself, listen to yourself and seek help whenever you need it.
<br>
![](https://images.ecency.com/DQmVDxr3KgQK4ox5a4YgpwNLkqakz85AZKJjCjbR527F5LM/portada_facebook_belleza_rosa_3_.png)
<br>
Diseños realizados por mi con Canva
Traducción con Deepl.
<br>
>Designs made by me with Canva
Translation with Deepl.
<br>
![](https://images.ecency.com/DQmZvyfK1UeMzj3Th6TD1dk6SLkFa9hpeSTw2qtfYg2NM4m/final_hive.png)
" |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"8c3377eceb92641400c6a5ec106a8202c0a69f36-1"}}] |
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extensions | [] |
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signatures | 0. | 2076f226f4aa91c09d083ca2f8cafbab3bd361bad6a0e53fef888273e653d23c862febb35298214bfc72f5e0e970f25cc92089135cb9fd66616e1151f917e540e9 |
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transaction_id | 383d28a0f594ee15b26eb50dfbf8935015b55f8b |
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block_num | 73,523,995 |
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transaction_num | 33 |
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34. | ref_block_num | 58,138 |
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ref_block_prefix | 1,571,122,019 |
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expiration | 2023-03-29 00:34:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_delegate_cards |
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json | {"cards":["C3-349-01HC4J03LS","C3-349-053EDOYTUO","C3-349-005CAV6KOG","C3-349-007BJY3SV4","C3-349-00CK5V0ZYO","C3-349-NLLMRQYC0W","C3-349-0020G4HSI8","C3-349-05Q1CFNGKW","C3-349-0AAN7Y09SG","C3-349-01V1YSCBXS","C3-349-UGPUDP18SW","C3-349-03CMMPTA8W","C3-349-016CCKQNAO","C3-349-03EVNJGABK","C3-349-4Z17T4BMU8","C3-349-00RV9FMO0G","C3-349-5EY2K1TEXS"],"to":"richkmuz57"} |
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extensions | [] |
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signatures | 0. | 205271acbca07dc81fd831d44f04e0caf947ee05e4e9151da8a7b4a1bf783cd9987aa892f5226d81494bfbd42671dd41e05c3e9da2ec03e63aad361f235ff81df2 |
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transaction_id | 3ccac4431f8266b079b691460e5b3a365dd59f28 |
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block_num | 73,523,995 |
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transaction_num | 34 |
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|
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35. | ref_block_num | 58,137 |
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ref_block_prefix | 1,827,118,387 |
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expiration | 2023-03-29 00:43:36 |
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operations | 0. | 0. | vote |
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1. | voter | bot-bdbhueso |
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author | bot-bdbhueso |
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permlink | re-osomar357-re-luizeba-rs9avk-20230329t003328599z |
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weight | 10,000 |
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extensions | [] |
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signatures | 0. | 2054638629eda3436493133ccb053cbd9f97f37e7bebb6fb1a592c1bf3c102c7630cfe8c733d5678bf05043ed09b9183a9ed081debc6fa153ecd1fa7b9e6fc51c4 |
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transaction_id | 885a14d32e3c7ac39d4ff26fb94bde09a7a71402 |
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block_num | 73,523,995 |
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transaction_num | 35 |
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