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1. | parent_author | "" |
---|
parent_permlink | hive-189869 |
---|
author | graciadegenios |
---|
permlink | strengthen-your-system-with-this-powerful-juice-watercress-with-milk-fortalece-tu-sistema-con-este-potente-jugo-berro-con-lech |
---|
title | "Strengthen your system with this powerful juice: Watercress with milk // Fortalece tu sistema con este potente jugo: Berro con leche." |
---|
body | "
![GridArt_20230328_223056401.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AK56YrrS5SjtzfZDs2YCF5WErjCdwk1z8eyXwoUKCN6zQ9t1KkZDpBjR5R9zz9h.jpg)
- Special greetings to all those who decide to bet positively on their well-being, health, eating healthy and being happy. I pass through this community for the first time to share a nutritious juice and almost a family tradition.
<p><div class="text-justify"> Ever since my childhood memories have stayed with me, my father used to go very early on Saturdays to the popular market in the area; the one where the fruits and vegetables were freshest, and I came home with at least two or three packets of watercress (Berro ).</div></p>
![GridArt_20230328_223312903.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKU4GJD2d7VGM2HLDcrn5HffqBm6fniFGZAWpEJZpeAj2Lp7housT66PutPbjjw.jpg)
<p><div class="text-justify"> Watercress was always part of our lunch at noon, but just before noon it was the obligatory smoothie. Well, as a child it wasn't that delicious, and although its flavor hasn't changed now, it has increased my interest in having a healthy life. And therefore we continue in the tradition of giving every Saturday, the customary watercress with milk and garlic. Although sometimes just watercress with milk is enough.</div></p>
<p><div class="text-justify"> Commonly called water cress, water cress or agrón. In essence, this valuable juice helps clean our blood and purify the body. Its high iron content makes it ideal for fighting anemia.</div></p>
> At a scientific level, I have read that its main compound helps to inhibit lung cancer.</p>
> In addition, like all vegetables, watercress is rich in fiber and can help improve digestive function.
According to traditional Chinese medicine, watercress is an excellent remedy for coughs, sore throats, and inflammation of the upper respiratory tract.
Therefore, it is essential as a natural expectorant, to purify the lungs, and the touch of additional garlic is to boost the immune system.
# Its preparation is extremely simple.
![GridArt_20230328_224054547.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKF8Dm8v9UM17K4ef4syVYeKY8z1Nax6y5tdDdqtVk1tehEC7vwXgtE9WULSfRt.jpg)
- Take a small bunch of watercress (one package, serves three people) and carefully wash its branches, in a strainer, under running water.
![GridArt_20230328_223613494.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKCGhS7Rap2qhbQ3H6yjZQqaX3oM8EVC6x16EiBxLTQ1CiusN21QXLjKrx7g2E4.jpg)
- Extract the leaves and their smaller branches for the salad; while for our juice we will use only the large stems.
![GridArt_20230328_223926530.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKGahcbqTMxkqeoDouw4mTKoB3BjXfWz6teFccG3F3AaMdtg6wrfgYsLtstgitR.jpg)
- Then, place in the blender, add 3 cups of water, and three level tablespoons of milk or two cups of liquid milk.
And voila, your juice for three people to taste. Remember not to strain this powerful juice.
![GridArt_20230328_223405340.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKF9SeFtKe41cLdKfmwwwSbSLzCPbNXh2pjzHaf6Dit2SAdi1KxLgU5F7j8QtUc.jpg)
- The touch of a garlic you can add it if you wish.
<p><div class="text-justify"> Thanks to God, and to my father who likes to spend a lot of time with plants, in our same patio we have some delicious avocados. So for lunch a delicious salad of watercress, tomato, onion and avocado is ready.</div></p>
**I hope this contribution of nutrients adds benefits to your body.**
**Version Español**
![separador.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/23wX5rXSVdHbhagswaxZnm8pHskxvb4BYoDd7Fgcs7eWC138qUm49F7XNoErEvAW8nQH4.jpg)
![GridArt_20230328_224938007.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AK7xNfXtViaoddyPXZMS3ikTNKoyGLDLWTrsRWnVX4VVdQK5XsCBckzdeRfrSon.jpg)
- Saludos especiales a todos los que deciden apostar en positivo por su bienestar, la salud, el comer saludable y ser feliz. Paso por primera vez por esta comunidad a compartirles un nutritivo jugo y casi una tradición familiar.
<p><div class="text-justify"> Desde que me acompañan los recuerdos de la infancia, mi padre se iba bien temprano los sábados al mercado popular de la zona; ese en el que las frutas y verduras era más frescas, y regresaba a casa con al menos dos o tres paquetes de berro.</div></p>
![GridArt_20230328_223312903.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKU4GJD2d7VGM2HLDcrn5HffqBm6fniFGZAWpEJZpeAj2Lp7housT66PutPbjjw.jpg)
<p><div class="text-justify"> El berro siempre era parte de nuestro almuerzo al mediodÃa, pero justo antes del mediodÃa tocaba de manera obligatoria un exquisito batido. Bueno de niña no era tan exquisito, y aunque ahora no ha cambiado su sabor, si ha aumentado mi interés por tener una vida saludable. Y por lo tanto seguimos en la tradición de dar a todos los dÃas sábado, el acostumbrado berro con leche y ajo. Aunque a veces sólo el berro con leche es suficiente.</div></p>
<p><div class="text-justify"> Comúnmente llamado berro de agua, mastuerzo de agua o agrón. En esencia este valioso jugo ayuda a limpiar nuestra sangre y depurar el organismo. Su alto contenido de hierro lo hace ideal para combatir la anemia.</div></p>
> A nivel cientÃfico he leÃdo que su principal compuesto ayudar a inhibir el cáncer de pulmón.</p>
> Además que como todo vegetal, El berro es rico en fibra y puede ayudar a mejorar la función digestiva.
Según la medicina tradicional china, el berro es un excelente remedio para la tos, el dolor de garganta y la inflamación de las vÃas respiratorias superiores.
Por lo tanto, es esencial como expectorante natural, para purificar los pulmones, y el toque de un ajo adicional es para elevar el sistema inmunológico.
# Su preparación es sumamente sencilla.
![GridArt_20230328_224054547.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKF8Dm8v9UM17K4ef4syVYeKY8z1Nax6y5tdDdqtVk1tehEC7vwXgtE9WULSfRt.jpg)
- Toma un pequeño manojo de berro (un paquete, rinde para tres personas) y lava cuidadosamente sus ramas, en un colador, debajo del chorro de agua.
![GridArt_20230328_223613494.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKCGhS7Rap2qhbQ3H6yjZQqaX3oM8EVC6x16EiBxLTQ1CiusN21QXLjKrx7g2E4.jpg)
- Extrae las hojas y sus ramas más pequeñas para la ensalada; mientras que para nuestro jugo usaremos solo los tallos grandes.
![GridArt_20230328_223926530.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKGahcbqTMxkqeoDouw4mTKoB3BjXfWz6teFccG3F3AaMdtg6wrfgYsLtstgitR.jpg)
- Después, coloca en la licuadora, añade 3 tazas de agua, y tres cucharadas rasas de leche o dos tazas de leche lÃquida.
![GridArt_20230328_223405340.jpg](https://files.peakd.com/file/peakd-hive/graciadegenios/AKF9SeFtKe41cLdKfmwwwSbSLzCPbNXh2pjzHaf6Dit2SAdi1KxLgU5F7j8QtUc.jpg)
Y listo, tu jugo para tres personas para degustar. Recuerda no colar este potente jugo.
- El toque de un ajo se lo puedes agregar si lo deseas.
<p><div class="text-justify"> Gracias a Dios, y a mi padre que le gusta dedicar bastante tiempo a las plantas, en nuestro mismo patio tenemos unos ricos aguacates. Entonces para el almuerzo está lista una deliciosa ensalada de berro, tomate, cebolla y aguacate.</div></p>
**Espero que este aporte de nutrientes sume beneficios a tu organismo.**
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