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| 18. | | ref_block_num | 45,389 |
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| json | {"type":"daily","app":"steemmonsters/0.7.139","n":210} |
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Alex Hutchinson
Endure: How to Work Hard, Outlast, and Keep Hammering, by Alex Hutchinson is a book about the science of endurance. The author, Alex Hutchinson, is a science journalist and former professional runner who was a member of the Canadian national team. The book seeks to answer the question, "What makes the difference between those who give up and those who keep going?"
The book is divided into three sections. The first section focuses on the mind and the role it plays in endurance. Hutchinson examines the limits of the mind and how individuals can push past those limits. He also looks at the ways in which the mind can deceive us and how we can overcome those deceits.
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Throughout the book, Hutchinson draws on his own experiences as an athlete and interviews with other athletes, coaches, and scientists. He also looks at the latest research on endurance and provides practical advice for athletes and anyone looking to improve their endurance.
Overall, Endure: How to Work Hard, Outlast, and Keep Hammering is an insightful and engaging book that provides a deep dive into the science of endurance. Hutchinson's writing is clear and accessible, making the book an excellent read for athletes and non-athletes alike.
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| author | atlantiss |
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| title | Vacation |
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| body | "<center></center>
They decided to spend their vacation at the beach. This will surely give them a good time to unwind or relax from their work. As we can see they are really having fun. They are even taking some photos using the drone to capture their happy moments.
<center>[IMAGE 1](https://www.pexels.com/photo/sunny-apple-park-leaf-16012465/)</center>
<center>[IMAGE 2](https://www.lmac.gallery/lil-gallery-image/10121)</center>
<center>[IMAGE 3](https://www.pexels.com/photo/white-hanging-chair-3355788/)</center>
<center>[IMAGE 4](https://www.pexels.com/photo/coconut-tree-near-body-of-water-under-blue-sky-240526/)</center>
<center>[IMAGE 5](https://www.lmac.gallery/lil-gallery-image/12000)</center>
<center>[IMAGE 6](https://www.lmac.gallery/lil-gallery-image/8132)</center>
[LMAC CONTEST](https://hive.blog/hive-174695/@lmac/lets-make-a-collage-a-contest-for-all-creatives-on-hive-round-167-99-hive-in-the-prize-pool)" |
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| block_num | 73,970,000 |
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| transaction_num | 35 |
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| 36. | | ref_block_num | 45,391 |
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| ref_block_prefix | 758,706,180 |
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| expiration | 2023-04-13 12:34:51 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | guurry123 |
|---|
| author | olgavita |
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| permlink | reflection-hunters-contest-round-110 |
|---|
| weight | 7,600 |
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| extensions | [] |
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| signatures | | 0. | 20217b23738e1db007064aa7b176cc74d8ced7280e49d264983badc33f7dfc6bee3c41e63f93197d11da5f86a30c4d86d6a17d11ddc5ae1b4569af238de547785a |
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| transaction_id | 05dfcd127025f3d176d45675ecde0d901f576927 |
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| block_num | 73,970,000 |
|---|
| transaction_num | 36 |
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hiveblocks