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1. | parent_author | "" |
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parent_permlink | hive-192096 |
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author | beaescribe |
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permlink | mi-entrada-al-concurso-topfivefamily-observa-piensa-escribedescubriendo-las-propiedades-nutritivas-del-casabe-spa-eng |
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title | "Mi entrada al concurso TopFiveFamily Observa Piensa Escribe./Descubriendo las propiedades nutritivas del casabe (Spa-Eng)" |
---|
body | "<br>
![Concurso Hive Top family .jpeg](https://files.peakd.com/file/peakd-hive/beaescribe/241tbf3bXNnUbwc8Ug54XgVfYDLbWETKgLTLc2Mb67YcPDah8zx9xQ9ZUiHt3s8omD7w3.jpeg)
Imagen de @lanzjoseg
Image by @lanzjoseg
<br>
<div class="text-justify">Saludos desde Caracas, amigos de la comunidad @TopFiveFamily, con este post participo en el concurso semana del 2005-2023 hasta 2605-2023, al cual me invitó a participar @sacra97 Escribiré a partir de la imagen de @lanzjoseg que ilustra este texto. Es mi primer post en esta comunidad, espero hacerlo bien. Al ver la imagen de esas tortas de casabe, pensé en muchas cosas que les contaré. En la gastronomía venezolana, en los diferentes tipos de pan que consumimos, en las formas en que me gusta preparar el casabe y en sus propiedades nutritivas.</div>
Greetings from Caracas, friends of the community @TopFiveFamily, with this post I participate in the contest week from 2005-2023 to 2605-2023, to which @sacra97 invited me to participate I will write from the image of @lanzjoseg that illustrates this text. It is my first post in this community, I hope to do well. When I saw the image of those cassava cakes, I thought of many things that I will tell you. In Venezuelan gastronomy, in the different types of bread we eat, in the ways I like to prepare cassava and in its nutritional properties.
![separadores HIve 2 casabe.png](https://files.peakd.com/file/peakd-hive/beaescribe/23xL5EUC9VHkYZBt3XtwVy6HJgQHd2wt44DJ3jwvzphMaNcppN5AZkDFuPbCVvXzzLGqK.png)
## Una forma de comer más saludable
### *Una gastronomía mestiza*
<div class="text-justify">La gastronomía venezolana es la unión de distintas culturas que han conformado nuestra identidad. Luego de la conquista y colonización de nuestro territorio por el imperio español, a partir de finales del siglo XV, se mezclaron tres culturas distintas: la autóctona indígena, la europea y con la esclavitud, la cultura negra africana. </div>
Venezuelan gastronomy is the union of different cultures that have shaped ouridentity. After the conquest and colonization of our territory by the Spanish empire, from the end of the 15th century onwards, three different cultures were mixed: the native indigenous culture, the European culture and, with slavery, the black African culture.
<div class="text-justify">Con el paso del tiempo, a esas tres culturas, se han unido otras muchas que fueron llegando, por diversas razones. Culturas de migrantes que se establecieron en el país desde distintos regiones del planeta y aquí formaron familias, trayendo su cultura, y así también su gastronomía: los alemanes que se establecieron desde la Colonia entre nosotros; los corsos franceses; los negociantes portugueses y libaneses, los italianos que llegaron aquí luego de la Segunda Guerra Mundial y construyeron la Caracas moderna; los chinos, que trajeron su cultura y su gastronomía; los estadounidenses que multiplicaron en muchas ciudades venezolanas el concepto de comida rápida.</div>
<br>
With the passing of time, these three cultures have been joined by many others that have arrived for different reasons. Cultures of migrants who settled in the country from different regions of the planet and formed families here, bringing their culture and also their gastronomy: the Germans who settled here since colonial times; the French Corsicans; the Portuguese and Lebanese businessmen; the Italians who arrived here after World War II and built modern Caracas; the Chinese, who brought their culture and gastronomy; the Americans who multiplied the concept of fast food in many Venezuelan cities.
### *Descubrir lo propio*
<div class="text-justify">En medio de esa amplia oferta gastronómica que hoy pueden disfrutar los venezolanos o quienes residen aquí, en décadas recientes, algunos estudiosos venezolanos como Rafael Lovera, Rafael Cartay o Ocarina Castillo o extranjeros establecidos aquí que le han tomado amor a nuestra cultura y nuestra gastronomía, como Armando Scannone, nos han mostrado a través de libros, artículos, conferencias, la riqueza de esa gastronomía autóctona, que se ha ido enriqueciendo con aportes de distintas culturas. </div>
<br>
In the midst of this wide gastronomic offer that Venezuelans or those who live here can enjoy today, in recent decades, some Venezuelan scholars such as Rafael Lovera, Rafael Cartay or Ocarina Castillo or foreigners established here who have taken love to our culture and our gastronomy, such as Armando Scannone, have shown us through books, articles, conferences, the richness of this native gastronomy, which has been enriched with contributions from different cultures.
![Concurso Hive Top family .jpeg](https://files.peakd.com/file/peakd-hive/beaescribe/241tbf3bXNnUbwc8Ug54XgVfYDLbWETKgLTLc2Mb67YcPDah8zx9xQ9ZUiHt3s8omD7w3.jpeg)
<br>
### *El casabe*
<div class="text-justify">Déjame contarte un poco sobre el casabe. El casabe es un alimento propio de la cultura venezolana autóctona indígena, el cual se elabora a partir del tubérculo llamado yuca. El vocablo “yuca”, en lengua aborigen, significa “pan”. Su elaboración es laboriosa, por eso generalmente lo compro ya hecho, debido a que es fácil de conseguir en cualquier mercado o supermercado. Primero, hay que señalar que la yuca que se utiliza para realizar el casabe es la yuca amarga, que puede ser tóxica si se consume sin cocinar. La yuca dulce no es tóxica, pero por lo general también la comemos cocinada, hervida, frita y asada. </div>
<br>
Let me tell you a little about cassava. The cassava is a food of the indigenous Venezuelan culture, which is made from the tuber called yucca. The word "yucca", in the aboriginal language, means "bread". Its elaboration is laborious, that is why I usually buy it already made, because it is easy to find in any market or supermarket. First, it should be noted that the yucca used to make cassava is bitter yucca, which can be toxic if consumed uncooked. Sweet yucca is not toxic, but we usually also eat it cooked, boiled, fried and roasted.
<div class="text-justify">El proceso de elaboración del casabe se inicia pelando y rayando la yuca cruda conformando la pasta de yuca. Luego debe pasarse por una prensa, para sacarle el ácido cianhídrico, que es una sustancia tóxica que posee la yuca amarga; luego de tamizarla, se cocina sobre una plancha caliente, dándole la forma de una torta muy delgada. </div>
<br>
The process of making cassava begins by peeling and grating the raw cassava to form the cassava paste. Then it must be passed through a press to remove the hydrocyanic acid, which is a toxic substance in the bitter cassava; after sieving it, it is cooked on a hot griddle, giving it the shape of a very thin cake.
### *Redescubriendo el casabe*
<div class="text-justify">Cuando crecí en casa no se comía mucho el casabe, por lo general papá compraba pan o a veces mamá hacía arepas, otra forma de “pan”, de origen venezolano. De hecho la harina precocida más conocida y antigua para preparar arepas en Venezuela se llama “Harina Pan”. Pero en años recientes hice un curso de “comida saludable”, porque tengo a veces problemas digestivos y quería aprender a comer más sano y sentirme mejor. A mí me gusta mucho el pan, pero me dijeron que la harina de trigo, la harina con la que se hace el pan, y las tortas y dulces que venden en las panaderías, no son saludables. Fue entonces cuando redescubrí el casabe y sus propiedades nutritivas. </div>
<br>
When I grew up at home we didn't eat cassava much, usually dad bought bread or sometimes mom made arepas, another form of "bread", of Venezuelan origin. In fact, the best known and oldest pre-cooked flour to prepare arepas in Venezuela is called "Harina Pan". But in recent years I took a "healthy eating" course, because I sometimes have digestive problems and I wanted to learn how to eat healthier and feel better. I really like bread, but I was told that wheat flour, the flour used to make bread, and the cakes and sweets sold in bakeries, are not healthy. It was then that I rediscovered cassava and its nutritional properties. When I grew up at home we didn't eat cassava much, usually dad bought bread or sometimes mom made arepas, another form of "bread", of Venezuelan origin. In fact, the best known and oldest pre-cooked flour to prepare arepas in Venezuela is called "Harina Pan". But in recent years I took a "healthy eating" course, because I sometimes have digestive problems and I wanted to learn how to eat healthier and feel better. I really like bread, but I was told that wheat flour, the flour used to make bread, and the cakes and sweets sold in bakeries, are not healthy. It was then that I rediscovered cassava and its nutritional properties.
<div class="text-justify">No te voy a mentir, sigo comiendo pan, al igual que a mi padre, a mi me gusta mucho el pan. Y a veces preparo también arepas para el desayuno o la cena. Pero ahora, también estoy incluyendo en mi dieta, el casabe y también las arepas de yuca, que elaboro cocinando un pedazo de yuca que corto en trozos pequeños y luego cuando ya está cocinada la trituro, la uno y la pongo en la plancha y la cocino como se cocina el casabe. El casabe, además de ser mucho más sano que las harinas industriales procesadas, una vez elaborado, puedes guardarlo durante un buen tiempo y no se daña. </div>
<br>
### *¿Solo o como acompañante?*
<div class="text-justify">Más de dos décadas atrás el casabe se consumía principalmente como acompañante, junto a un buen sancocho, por ejemplo. A mí, desde que mi hermana Isabel me dijo que echándole mantequilla y calentándolo era mucho más sabroso y crujiente, me gusta comérmelo así. También puedes echarle además de la mantequilla, un poco de ajo en polvo. Hoy en día, algunos restaurantes y servicios de catering ofrecen el casabe como entremés, lo han transformado en un plato gourmet. Mi hermana mayor, Margarita, en las fiestas de cumpleaños, preparara una crema muy sabrosa con cebollín y queso pecorino rayado para untarle al casabe. A mí me encanta. Pero como la crema se hace con un pote entero de mayonesa, cuando puedo me alejo de la mesa para no excederme y afectar mi estómago, que es tan sensible. </div>
<br>
More than two decades ago, cassava was consumed mainly as a side dish, along with a good sancocho, for example. Since my sister Isabel told me that adding butter and heating it up made it much tastier and crunchier, I like to eat it that way. You can also add a little garlic powder in addition to the butter. Nowadays, some restaurants and catering services offer cassava as an appetizer, they have transformed it into a gourmet dish. My older sister, Margarita, at birthday parties, will prepare a very tasty cream with chives and grated pecorino cheese to spread on the cassava. I love it. But since the cream is made with a whole pot of mayonnaise, when I can, I stay away from the table so as not to overdo it and upset my sensitive stomach.
### *Beneficios para la salud del casabe*
<br>
<div class="text-justify">Sólo me queda comentarte que esos casabes que ves en la foto son altos en fibra, y por lo tanto son excelentes para la digestión. No lo olvides si vives en Venezuela y te tropiezas casabe. También puede ser un alimento que te ayuda a bajar de peso y a controlar el nivel de azúcar en la sangre. Y como no posee gluten es un excelente alimento para personas que son intolerantes al gluten o son celíacos, porque no posee gluten. Ahora que no tengo casabe, me provoca salir corriendo a buscar algunas tortas. </div>
<br>
<div class="text-justify">Espero que hayas disfrutado la lectura y te sea útil. Muchas gracias por tu lectura. Hasta una próxima oportunidad. </div>
It only remains for me to tell you that those cassava beans you see in the picture are high in fiber, and therefore excellent for digestion. Don't forget that if you live in Venezuela and you stumble upon cassava. It can also be a food that helps you lose weight and control your blood sugar level. And since it is gluten free, it is an excellent food for people who are gluten intolerant or have celiac disease, because it is gluten free. Now that I don't have cassava, it makes me run out and get some cakes.
I hope you enjoyed the reading and found it useful. Thank you very much for reading. See you next time.
Traslated by Deepl.com
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