[EN] #### <center>What is your exercise routine?</center> <br> https://bohobeautiful.life/wp-content/uploads/yoga-workout-11.jpg Hey guys what kind of sports do you usually do? I'm person who gets tired of doing one exercise, so I change my exercise routine regularly. These days I'm doing yoga, pilates, swimming, playing badminton and sometimes weight training. My favorite exercise is yoga in the morning. As soon as I wake up, I put on a yoga mat and get relax with yoga and pilates for 20 to 40 minutes depending on the condition of the day. If I exercise really hard with an empty stomach, I get feel dizzy often so I just like to do for just for stretching and meditating. https://www.youtube.com/watch?v=oX6I6vs1EFs&list=PLB0e4V5uQXyd02tmWLNTME2d2gMjY3tGA&index=2&t=0s My favorite morning yoga is Boho Beautiful's Morning Yoga Workout :) This video might be a little hard for beginners to follow. This exercise is suitable for those who have been practicing for at least 6 months to a year. My core strength was weak, but I've been steadily building it for more than three months and I feel that my core is getting stronger :) It's a 17-minute video, but if you follow the rest without stopping, you'll sweat as much as 40 minutes of exercise. Boho Beautiful is one of my favorite yoga youtubers :) I love her voice, editing style, background music and of course her yoga routines. The good thing about starting the morning with yoga is that you can start your day with full energy, and positive mind, and I like the part that you can meditate while exersice too. https://www.youtube.com/watch?v=ouv_isD5mZ8&list=PLB0e4V5uQXyd02tmWLNTME2d2gMjY3tGA&index=5 This video is also my favorite exercise for the morning. This is a Pilates video for the abs and booty. The main purpose of my exercise is to be healthy and to relieve stress. Because I'm not obsessed with losing weight or having perfect body, I can enjoy exercise so much better. If you like yoga or pilates, try visit Boho Beautiful's YouTube channel :) And also if you want share your exercise routine with me :)
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How wonderful. Big fan of yoga :) I would like to see you playing badminton though hehe. When it comes to morning routine, yoga is an everyday occurrence. I also use darebee.com it's amazing and they give you new exercises each day. You can also search for a particular exercise or muscle group you want to focus on. Ah! They also provide healthy food recipes! Great to hear that your core is getting stronger. Ready to kick some butt!
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To listen to the audio version of this article click on the play image. [](http://ec2-52-72-169-104.compute-1.amazonaws.com/ramengirl__what-is-your-exercise-routine.mp3) Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
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