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<center> Source of my authorship</center>
<div class="text-justify">Greetings, friends Steemians and all the great community @steemchurch, today in #celestialchallenge started by @sirknight with you sharing about " Sunday-light ", Thanks to @sirknight.
<br/>The smile is a facial expression formed by flexing the muscles near the ends of the mouth, but also around the eyes. In humans, it is a common expression that reflects pleasure or entertainment, but it can also be an involuntary expression of anxiety or other emotions.
The smile is an answer to happiness. It's free, easy and very rewarding. We benefit in the daily interaction when communicating, allowing us to be more empathetic with the other people who are in our environment. In addition, smiling is very fun, and although it does not seem like it, smiling brings many benefits for our health.
>>Psalm 97:11
Light has been sown for the righteous, and joy for the upright in heart.
By activating the muscles of the face when we smile, we release endorphins which we could call molecules of happiness because they are what allow people to enjoy life, to be delighted by many things and easily resurrect from personal crises without too many emotional scars .
As the level of endorphins increases, the stress hormone cortisol decreases, so we will also feel more relaxed.
<center>https://cdn2.uvnimg.com/dims4/default/c822caf/2147483647/crop/5678x3196%2B40%2B266/resize/1240x698/quality/75/?url=https%3A%2F%2Fcdn3.uvnimg.com%2F2a%2F53%2F7c2ee88940bd8040a43df031d456%2FiStock_91579605_XXXLARGE.jpg</center>
<center>[Source](https://www.google.co.ve/search?rlz=1C1AOHY_esVE751VE751&biw=1024&bih=509&tbm=isch&sa=1&ei=9rKJWqneN9Gc5wKu1aToAw&q=PERSONAS+FELICES&oq=PERSONAS+FELICES&gs_l=psy-ab.3...289617.296124.0.297570.16.15.0.0.0.0.0.0..0.0....0...1c.1.64.psy-ab..16.0.0....0.Z4vq6ZItTeI#imgrc=-qUmviXMMf7JKM:)</center>
A deep, true laugh, among other things, strengthens the heart, dilates blood vessels, improves breathing, secretes beta endorphins, relieves digestion and strengthens affective ties. When we laugh we activate almost 400 of our body. But the benefit our body receives as a result of a positive mood is multiple.
In fact, nowadays there are laughter therapy exercises and to achieve the proposed goal, techniques are used that help to release the tensions of the body and thus be able to get to the laughter, among them: body expression, play, dance, exercises of breathing, massage, techniques for garden in a natural, healthy way, that comes out of the heart, of the belly, in a simple way like children.
<center>https://i2.wp.com/pedsgh.com/wp-content/uploads/2015/09/happy-children.jpg?fit=500%2C331&ssl=1</center>
<center>[Source](https://www.google.co.ve/search?rlz=1C1AOHY_esVE751VE751&biw=1024&bih=509&tbm=isch&sa=1&ei=Tb2JWqWoCsLt5gL55omgBA&q=NI%C3%91OS+A+CARCAJADAS&oq=NI%C3%91OS+A+CARCAJADAS&gs_l=psy-ab.3..0i8i30k1l3j0i24k1.101087.108337.0.110081.14.14.0.0.0.0.1333.1333.7-1.1.0....0...1c.1.64.psy-ab..13.1.1331....0.QSoUPX42Ii0#imgdii=JcSNYWV31KwYfM:&imgrc=7PBI6eKti_rMTM:)</center>
If we smile daily, our mood will improve, we will be more relaxed, less tense and therefore, at night, we will get better sleep. In addition, smiling prevents depression since the release of endorphins and serotonin make our level of nervousness decrease.
<center>https://www.nisainforma.es/wp-content/uploads/2011/05/Mayores.jpg</center>
<center>[Source](https://www.google.co.ve/search?rlz=1C1AOHY_esVE751VE751&biw=1024&bih=509&tbm=isch&sa=1&ei=9rKJWqneN9Gc5wKu1aToAw&q=PERSONAS+FELICES&oq=PERSONAS+FELICES&gs_l=psy-ab.3...289617.296124.0.297570.16.15.0.0.0.0.0.0..0.0....0...1c.1.64.psy-ab..16.0.0....0.Z4vq6ZItTeI#imgrc=ou-08W_x-AKA7M)</center>
>> Smile not only makes you happy, but also sends the signal to those around you that you are a social, trustworthy and close person. And besides, it's contagious! A study by Harvard University showed that when someone is happy, the people around them are 25% more likely to be happy too.
For all this it is advisable for the sake of our health that we smile daily, it does not cost us anything, but it has a great influence on the attitude of the rest of the people around us, since the smile is so contagious, in fact You can put it into practice when you like, smile and when others see your expression they will smile too even if they do not know the reason or the reason why you are smiling.
>>"The dumbest day is the one that passes without having laughed" (Nicolás Chamfort).
The reflection is that we begin today to smile, because God is with us, sustains us and gives us life, is the key tool for the change towards a better world
>>Isaiah 9: 2
The people who walked in darkness have seen great light; to those who dwelt in the land of the shadow of death, the light has shone upon them
<center>http://chistescortosybuenos.com/wp-content/uploads/2016/10/imagenes-de-personas-felices.jpg</center>
<center>[Source](https://www.google.co.ve/search?rlz=1C1AOHY_esVE751VE751&biw=1024&bih=509&tbm=isch&sa=1&ei=9rKJWqneN9Gc5wKu1aToAw&q=PERSONAS+FELICES&oq=PERSONAS+FELICES&gs_l=psy-ab.3...289617.296124.0.297570.16.15.0.0.0.0.0.0..0.0....0...1c.1.64.psy-ab..16.0.0....0.Z4vq6ZItTeI#imgrc=cTxftAZA-sfTDM)</center>
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For more information, check his blog:
https://steemit.com/celestialchallenge/@sirknight/sirknight-s-daily-celestial-challenge-new-for-all-steemians
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Note: @sirknight started a contest and its daily topics are:
sunday- light
light monday-darkness
Tuesday-animal kingdom
Wednesday-Structures
Thursday-ForcesNature
Friday-loveBeautyFreedom
Saturday-Agriculture.</div>
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