Viewing a response to: @revise.leo/re-fredrikaa-r6je22
Breaks are essential to high sustainable performance. I [wrote about it some months ago](https://peakd.com/life/@fredrikaa/the-importance-of-taking-proper-breaks) after having had a prolonged break myself. But finding space within the day, as well as at least one day per week, to fully disconnect is absolutely essential.
| author | fredrikaa |
|---|---|
| permlink | re-reviseleo-r6jeio |
| category | deepwork |
| json_metadata | {"tags":["deepwork"],"app":"peakd/2022.01.2"} |
| created | 2022-01-30 19:08:51 |
| last_update | 2022-01-30 19:08:51 |
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| root_title | "Do you schedule deep work into your day?" |
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