RE: Prompted the day “Habit” - Make Or Break by mariannewest

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freewrite · @mariannewest · Nov 21 '18

$0.02

you hit the nail on the head :) so much easier to eat chocolate than to climb a mountain. but I actually like to go hiking and such. I just have to allow myself the time to do that instead of looking at all the projects that need to be done :)

👍 d00k13

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@d00k13 · Nov 21 '18

$0.02

Multitasking, the ability to quickly context switch is my key to making use of time thus the necessity of a simple and quick mobile app for my Steemit & DTube activities. After that I tend to forfeit sleep for creation and dog walks 🤣 so I can totally relate.

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 agbaregha

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@mariannewest · Nov 22 '18

I have to sleep! If I don't, I am not a happy camper. And I want you to sleep too!! I just listened to a podcast that talked about how important regular sleep is. Let me try to find it for you...

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@mariannewest · Nov 22 '18

got it:
https://www.npr.org/2018/09/20/650114225/radio-replay-eyes-wide-open

https://www.npr.org/2017/11/13/563831137/the-swiss-army-knife-of-health-a-good-nights-sleep

And I am sure you can find it in Overcast if you are using that now - Hidden Brain with Shankar Vetandam

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