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RE: Biohacking habits to increase your performance that you can implement today! by espressobreak

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· @espressobreak ·
Such a great article! 
"Try avoiding sitting in same position for more than 30 minutes, take breaks and stretch." -> I wish it could be so easy! When you are a student it's not so easy to just get up and stretch even tho I wish I could. Higher desks might be a good implementation.

Thank you for sharing this tips :)
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