_According to experts, pear is the leading food of hundreds of fruits (citrus fruits) in terms of the profit of the apple, the heat of pepper sputum, cure most of the diseases in the respiratory apparatus. We also have the name fruit, jade emulsion, secret ... According to traditional medicine, pear cool, sour taste, heat effect, laxative, sputum reduction, cough, heart inflammation, blood, new epidemic, laxative, detoxification. In addition, pear to live the effect of heat, leukemia for the continent and if cooked, complement the five organs._

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_**The use of pears**_

_Pears are rich in nutrients:_ 100g of pear contains 86.5g of water, 0.1g of fat, 0.2g of protein, 11g of carbohydrate, 1.6g of fiber, 14mg of calcium, 13mg of phosphorus, 0.5mg of iron, 0.2mg of vitamin PP, C, beta-carotene, 1mg folic acid. Compared to plant foods, pear is a high fiber diet that plays an important role in digestion and metabolism.

_Reduce Cholesterol:_ Pears containing pectin play an important role in reducing cholesterol in the body. Using pear juice will bring great benefits to your body.

_Reducing fever:_ this is one of the great benefits of pear. If you have a fever, you can use pear juice, which will help keep your body warm and the symptoms of fever will disappear.

_Good for the colon:_ pears contain a lot of vitamins and fiber, which is very beneficial for your digestive system.

_Energy supply:_ The juice of the pear provides you with glucose-containing energy. This is one of the health benefits of pears to help your body get enough energy throughout the day.

_Prevention of constipation:_ Pears are like laxatives. If you use regular pears, your constipation will never be.

_Anti-inflammation:_ People with inflammation like arthritis can use pears. The anti-inflammatory pear helps to reverse the pain and treat inflammation effectively.

_Blood Pressure:_ Eating pears regularly helps you to treat high blood pressure. In pear containing glutathione is an antioxidant that helps you maintain a stable blood pressure level.

_Prevent osteoporosis:_ In pears containing boron, it is good for the metabolism of calcium in the body, giving you a solid bone density.

_Good for the immune system:_ Regular use of pears helps boost the immune system. In pear containing immunity, this substance in the body will help your immune system work effectively.

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