Viewing a response to: @vincentnijman/cutting-down-on-my-smartphone-usage-part-2
It is amazing how our phones have become another appendage. There are some things that I would find it hard to sacrifice comma like listen to music or checking the surf report. I also love talking to people online as you do so it would be hard to cut down on that too. Going back to the breath is such a good way to keep your attention focused. I have found the trick is to go on the phone in blocks rather than constantly check it. I also try to leave it behind sometimes. Posted using [Partiko Android](https://partiko.app/referral/riverflows)
| author | riverflows |
|---|---|
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| category | health |
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| created | 2019-05-26 22:03:30 |
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They are definitely like an extra, mutated limb. Not necessarily a healthy one but it can be fun to use too. Going on the phone in blocks sounds like an interesting thing to do. I might give that a try one of these days xx
| author | vincentnijman |
|---|---|
| permlink | psjktn |
| category | health |
| json_metadata | {"tags":["health"],"app":"steemit/0.1"} |
| created | 2019-06-03 21:25:00 |
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