【私家厨房】~木耳冬瓜炒豆皮 by emmali

hive-105017 · @emmali · Sep 15 '21

$14.76

【私家厨房】~木耳冬瓜炒豆皮

![IMG_20210914_131841.jpg](https://images.hive.blog/DQmWgiNazz6KaqJrphLKizxrAZGA73292BCqJ8fd5y2RENg/IMG_20210914_131841.jpg)

在我的印象中，这个菜加上肉片就是小时候经常在食堂里吃得到的，算是食堂标配了吧！但家里没储存肉，所以嘛就素炒了。

准备食材：冬瓜、木耳、豆皮、生抽、盐、鸡精、生粉、油。

![IMG_20210914_130006.jpg](https://images.hive.blog/DQmV7FMRAkxCBJARoiCd9N2ZtX6R7Rzg8q8tqRUHtCABANd/IMG_20210914_130006.jpg)

1）黑木耳提前泡发洗净，豆皮也泡发洗净，冬瓜削皮去籽切块。
2）起锅倒油，炒菜的量，先把冬瓜放入炒，再把黑木耳放入一起炒，放入清水盖上盖子煮3分钟，期间翻动一次。
3）开盖倒入豆皮炒，放入一点点生抽，适量盐和少许鸡精调味。
4）生粉加水拌匀，倒入菜里炒拌，等融合变透明色就熟了，装碗即可。

搭配不错，营养也丰富，就是这黑木耳要嚼细一点再吞，不然容易引起消化不良，不可一次吃太多。

👍 sweetsssj, rivalhw, cnbuddy, susanli3769, accelerator, nateaguila, emmali, dcityrewards, zayedsakib, maxuvd, lovequeen, linco, emrebeyler, daan, forykw, exyle, minhajulmredol, evahe, freddio, dune69, steem.leo, caladan, dlike, pladozero, huaren.news, everlandd, felander, sourovafrin, gerber, steembasicincome, votehero, msp-makeaminnow, dcrops, iansart, andyhsia, azazqwe, andrewma, lnakuma, hivecur, melaniewang, holoferncro, fatman, lovelemon, coder-bts, beta500, bnk, merlin7, investyourvote, tresor, yogacoach, changxiu, tina3721, voxmortis, cnbuddy-reward, themightyvolcano, florenceboens, steem.services, swisswitness, cakemonster, tianli, shitsignals, mfblack, shaonashraf, milu-the-dog, and 34 others

`author`	emmali
`permlink`	i1zpc
`category`	hive-105017
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`created`	2021-09-15 02:37:15
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`root_title`	【私家厨房】~木耳冬瓜炒豆皮
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properties (23)vote details (98)

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daan	51,865,480,998	8%
ezzy	141,504,994	5%
exyle	44,376,805,676	5%
bert0	328,103,743	3.92%
rivalhw	834,300,315,167	100%
sweetsssj	11,072,564,512,831	33%
tumutanzi	1,610,339,817	45%
azazqwe	12,870,109,572	100%
coldhair	450,869,907	45%
dune69	33,231,341,688	4.25%
iansart	15,617,690,131	5%
forykw	47,648,218,443	2.5%
rycharde	534,937,988	10%
shenchensucc	981,025,372	27%
susanli3769	576,054,632,344	100%
shitsignals	2,425,269,609	5%
shebe	946,108,814	6%
jeanlucsr	944,209,963	0.5%
felander	23,220,382,013	5%
accelerator	303,236,242,150	20%
yogacoach	4,616,664,864	5%
fatman	7,711,113,548	2%
votehero	18,490,358,983	4.6%
msp-makeaminnow	18,381,107,827	28.4%
lindalex	517,571,910	45%
caladan	31,823,166,425	4.25%
sourovafrin	21,969,102,881	68%
emrebeyler	91,682,737,813	5%
cnbuddy	579,560,333,354	90%
steembasicincome	18,593,879,576	0.55%
bengy	590,393,223	1%
suhunter	860,712,004	45%
emmali	204,247,846,342	100%
investyourvote	4,936,360,903	10%
florenceboens	3,244,202,407	10%
ladysalsa	896,660,353	5%
bestboom	1,278,625,154	5%
freddio	33,587,800,019	15%
themightyvolcano	3,358,625,351	5%
tresor	4,842,720,928	3.92%
andrewma	12,553,145,639	45%
steem.services	2,973,281,789	1.25%
pladozero	30,360,680,939	10%
nateaguila	269,737,653,551	8%
linco	101,639,457,484	54.4%
swisswitness	2,864,871,941	5%
coder-bts	6,609,632,214	45%
emsonic	793,194,009	2.5%
dlike	31,502,717,231	5%
cubapl	882,877,736	10%
melaniewang	8,511,502,519	45%
voxmortis	3,847,010,946	2%
zayedsakib	156,461,194,061	68%
changxiu	4,543,000,458	45%
berthold	1,750,339,402	6%
merlin7	4,955,346,468	2%
memeteca	492,080,369	3.92%
followjohngalt	1,564,249,496	4.5%
cakemonster	2,756,059,567	2.5%
samsemilia7	1,476,989,263	40%
tagalong	714,312,830	100%
lovelemon	7,409,446,866	20%
mfblack	2,394,744,092	4.75%
tina3721	4,374,015,913	45%
andyhsia	14,401,515,984	90%
milu-the-dog	2,075,655,967	5%
triplea.bot	1,516,226,437	5%
tiffin	1,369,001,460	4%
steem.leo	32,549,724,909	5%
asteroids	623,825,515	4.5%
beta500	5,620,535,672	5%
maxuvd	130,796,746,846	30%
vickyli	1,140,304,701	30%
bilpcoinrecords	871,178,061	16.5%
cnbuddy-reward	3,798,628,032	90%
huaren.news	30,215,743,085	100%
real3earch	1,654,989,831	90%
lnakuma	11,746,178,395	100%
minhajulmredol	43,531,211,222	68%
ribary	1,704,180,026	2.5%
gloriaolar	1,129,582,547	0.75%
mice-k	419,546,144	5%
dpend.active	1,072,355,019	1%
lovequeen	115,100,457,826	100%
bnk	5,331,336,434	3.92%
dcityrewards	163,548,689,345	5%
holoferncro	7,890,526,031	5%
hivelist	1,562,307,789	0.5%
shaonashraf	2,382,292,235	68%
hivecur	9,326,621,844	5%
buildahouse	622,035,239	10%
sevenoh-fiveoh	726,136,824	5%
evahe	35,529,119,034	100%
dcrops	17,162,887,456	2.5%
tianli	2,684,553,668	100%
everlandd	26,211,783,582	100%