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Rutina De Abdomen Para Mejorar La Fuerza Y Resistencia [ESP]-[ENG] by jesus-sw

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hive-108943 · @jesus-sw · (edited)
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Rutina De Abdomen Para Mejorar La Fuerza Y Resistencia [ESP]-[ENG]
|<center>"<div class="phishy">Street  Workout  Community</div>"</center>|
|-|

<center>![Picsart_23-05-24_19-46-48-901.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/Eo8Ts1cCZRjwvczawrAMm2C2cRKXaPMeubE4i9mAPsWDuCecWMHMKscVyeuj4dE1Jug.jpg)
</center>


<div class="text-justify"><div class="pull-left">Rutina De Abdomen Para Mejorar La Fuerza Y Resistencia<</div>


<div class="text-justify"><div class="pull-right">Abdomen Routine To Improve Strength And Stamina</div>

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|<center>馃嚜馃嚫Espa帽ol馃嚜馃嚫</center>|<center>馃嚭馃嚥English馃嚭馃嚥</center>|
|-|-|


<div class="text-justify"><div class="pull-left">Hola c贸mo est谩n mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una buena rutina de Abdomen  que estar谩 compuesta por tan solo 6 ejercicios muy buenos que va ayudar a trabajar muy bien sus abs. Esta rutina tambien les va a ayudar mucho a ganar m谩s definici贸n en ellos y mejorar la fuerza y resistencia para as铆 fluir en los b谩sicos  de front lever y entre otros ejercicios que requiera de fuerza Abdominal. Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos a estallar nuestro  Abdomen 馃挭馃徎馃敟</div>


<div class="text-justify"><div class="pull-right">Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a good Abdomen routine that will be made up of only 6 very good exercises that will help you work your abs very well. This routine will also help them a lot to gain more definition in them and improve strength and resistance in order to flow in the basic front lever and among other exercises that require abdominal strength. Well friends I hope you enjoy this post a lot, without further ado Let's start to burst our Abdomen 馃挭馃徎馃敟</div>

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<center>Video</center>

<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaqe2d27ylyw6lyar2twuun23y5ehaqyzekww6on7pwrf53irbbqi/)](https://3speak.tv/watch?v=jesus-sw/hecrkgwj)</center>

<center>鈻讹笍 [Watch on 3Speak](https://3speak.tv/watch?v=jesus-sw/hecrkgwj)</center>

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|<center>RUTINA</center>|<center>ROUTINE</center>|
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<div class="text-justify"><div class="pull-left">Abdominales Normales. 10 Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-right">Normal abs. 10 Reps/2 to 4 Sets.</div>


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<div class="text-justify"><div class="pull-left">Elevaciones De L Sit En El Suelo. 10 Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-right">L Sit Lifts On The Floor. 10 Reps /2 to 4 Sets.</div>


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<div class="text-justify"><div class="pull-left">Alpinista. 10 Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-righ">mountaineer. 10  Reps/2 to 4 Sets.</div>

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<div class="text-justify"><div class="pull-left">Elevaciones En L Sit En Barra Fija. 10  Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-right">High Bar Sit L Raises. 10  Reps/2 to 4 sets.</div>


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<div class="text-justify"><div class="pull-left">Elevaciones De Rodilla En Barra Fija. 10  Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-right">High Bar Knee Raises. 10 Reps/2 to 4 Sets.</div>


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<div class="text-justify"><div class="pull-left">Aguantes De Plancha. 10  Reps/2 a 4 Series.</div>

<div class="text-justify"><div class="pull-right">Iron Stands. 10 Reps/2 to 4 Sets.</div>

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|<center>Ejercicios</center>|<center>Exercices</center>|
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<div class="text-justify"><div class="pull-left">Abdominales Normales</div>

<div class="text-justify"><div class="pull-right">Normal abs</div>

<center>![IMG_d3orfj.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23yd64qfVkGo31RKGSCGeQp7U37UbSqNnm8eYNFqvy58TqS6THfe5g8Yy97oq1wKdE4gQ.gif)
</center>

<center></center>

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<center>~~~~~~~~~~~~~~~~~</center>

<div class="text-justify"><div class="pull-left">Elevaciones De L Sit En El Suelo</div>

<div class="text-justify"><div class="pull-right">L Sit Lifts On The Floor</div>

<center>![IMG_upilvb.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23yTeoEnxvm5AucSuKP8j8b9ne9o4YVwUub9W7rZTEeyu4b9NKAX1tasgPyokwBJmtJPj.gif)
</center>

<center></center>

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<center>~~~~~~~~~~~~~~~~~</center>

<div class="text-justify"><div class="pull-left">Alpinista </div>

<div class="text-justify"><div class="pull-right">mountaineer</div>

<center>![IMG_qwvtho.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zkrrHnPosYCkdBdT3cDjvS37DRZ7oTVADnqcRREoFtbK4eREHyGCWvXZkLDKuQCEsPU.gif)
</center>

<center></center>

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<center>~~~~~~~~~~~~~~~~~</center>

<div class="text-justify"><div class="pull-left">Elevaciones De L Sit En Barra Fija</div>

<div class="text-justify"><div class="pull-right">High Bar Sit L Raises</div>

<center>![IMG_meokt7.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zkphyqXiYRN3291YpVLxTW9uRGE4ZFtZiP74P4RfKK6zwDouPBKhVu3VSCCrsx7c3jq.gif)
</center>

<center></center>

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<center>~~~~~~~~~~~~~~~~~</center>

<div class="text-justify"><div class="pull-left">Elevaciones De Rodilla En Barra Fija</div>

<div class="text-justify"><div class="pull-right">High Bar Knee Raises</div>

<center>![IMG_ciw8ra.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ywsUPfJudD6WDJMi6QosQKYmS4tsR8c9wDASFnJGJSiZbUhw8QfmLaszC1CSvNq5WkL.gif)
</center>

<center></center>

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<center>~~~~~~~~~~~~~~~~~</center>

<div class="text-justify"><div class="pull-left">Aguantes De Plancha</div>

<div class="text-justify"><div class="pull-right">Iron Stands</div>

<center>![IMG_fq4fb2.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23wX1RGGsdEcEzSKx8KuACwL4En4K3dVbagpFzPa1nRLAgYRkM4K9BemAiz79iTPwN5dH.gif)
</center>

<center></center>

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|<center>馃嚜馃嚫Espa帽ol馃嚜馃嚫</center>|<center>馃嚭馃嚥English馃嚭馃嚥</center>|
|-|-|


<div class="text-justify"><div class="pull-left">Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo. Como pudieron ver esta rutina est谩 compuesta por tan solo 6 ejercicios los cuales les va a ayudar mucho a mejorar la fuerza y resistencia en su abdominales. Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular. Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n,  y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.</div>

<div class="text-justify"><div class="pull-right">Well friends this was the post of the day, I hope you liked it a lot. As you could see, this routine is made up of only 6 exercises which will help you a lot to improve your strength and resistance in your abdominals. It should be noted that every time we do an exercise of any kind, we must always warm up very well so as not to feel any discomfort either in the joints or in the muscles. Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.</div>

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<center>~~~~~~~~~~~~~~~~~~~</center>

<center>MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO</center>|<center>ROYALTY FREE MUSIC USED IN THIS VIDEO</center>|
|-|-|

<center>https://youtu.be/Fmf-G9fpwto</center>

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|<center>Aplicaci贸n Que Uso Para Hacer Gif</center>|<center>Application That I Use To Make Gif</center>|
|-|-|

<center>ImgPlay</center>


|<center>Cr茅ditos</center>|<center>Credits</center>|
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|<center>C谩mara</center>|<center>Camera<center>|
|<center>@angelosw</center>|<center>@angelosw</center>|
<center>Edici贸n</center>|<center>Edition</center>|
|<center>@jesus-sw</center>|<center>@jesus-sw</center>



|<center>jesus-sw -  Creando  Contenido  de Calidad</center>|<center>jesus-sw- Creating Quality Content</center>
|-|-|

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<center>![InShot_20230118_091825857_032128.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23wgFUEb32TPpxcVLXzr2BGYomVPJHqKZNptTJMwMvdMrfQMsHL2VEGYjS1947SHSZNih.jpg)</center>

|<center>Muchas gracias por leer mi publicaci贸n, 隆nos vemos en una pr贸xima publicaci贸n!</center>|<center>Thank you very much for reading my post, see you in a future post!</center>
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|<center>Redes sociales</center>|<center>red social</center>|

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/jesusdsc25/)</center>

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authorjesus-sw
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Esta rutina tambien les va a ayudar mucho a ganar m谩s definici贸n en ellos y mejorar la fuerza y resistencia para as铆 fluir en los b谩sicos de front lever y entre otros ejercicios que requiera de fuerza Abdominal. Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos a estallar nuestro Abdomen 馃挭馃徎馃敟</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a good Abdomen routine that will be made up of only 6 very good exercises that will help you work your abs very well. This routine will also help them a lot to gain more definition in them and improve strength and resistance in order to flow in the basic front lever and among other exercises that require abdominal strength. Well friends I hope you enjoy this post a lot, without further ado Let's start to burst our Abdomen 馃挭馃徎馃敟</div>\r\n\r\n----\r\n<center>Video</center>\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n----\r\n|<center>RUTINA</center>|<center>ROUTINE</center>|\r\n|-|-|\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Abdominales Normales. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Normal abs. 10 Reps/2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones De L Sit En El Suelo. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">L Sit Lifts On The Floor. 10 Reps /2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Alpinista. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-righ\">mountaineer. 10 Reps/2 to 4 Sets.</div>\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones En L Sit En Barra Fija. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">High Bar Sit L Raises. 10 Reps/2 to 4 sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones De Rodilla En Barra Fija. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">High Bar Knee Raises. 10 Reps/2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Aguantes De Plancha. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Iron Stands. 10 Reps/2 to 4 Sets.</div>\r\n\r\n----\r\n|<center>Ejercicios</center>|<center>Exercices</center>|\r\n|-|-|\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Abdominales Normales</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Normal abs</div>\r\n\r\n<center>![IMG_d3orfj.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23yd64qfVkGo31RKGSCGeQp7U37UbSqNnm8eYNFqvy58TqS6THfe5g8Yy97oq1wKdE4gQ.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones De L Sit En El Suelo</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">L Sit Lifts On The Floor</div>\r\n\r\n<center>![IMG_upilvb.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23yTeoEnxvm5AucSuKP8j8b9ne9o4YVwUub9W7rZTEeyu4b9NKAX1tasgPyokwBJmtJPj.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Alpinista </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">mountaineer</div>\r\n\r\n<center>![IMG_qwvtho.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zkrrHnPosYCkdBdT3cDjvS37DRZ7oTVADnqcRREoFtbK4eREHyGCWvXZkLDKuQCEsPU.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones De L Sit En Barra Fija</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">High Bar Sit L Raises</div>\r\n\r\n<center>![IMG_meokt7.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zkphyqXiYRN3291YpVLxTW9uRGE4ZFtZiP74P4RfKK6zwDouPBKhVu3VSCCrsx7c3jq.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Elevaciones De Rodilla En Barra Fija</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">High Bar Knee Raises</div>\r\n\r\n<center>![IMG_ciw8ra.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ywsUPfJudD6WDJMi6QosQKYmS4tsR8c9wDASFnJGJSiZbUhw8QfmLaszC1CSvNq5WkL.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Aguantes De Plancha</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Iron Stands</div>\r\n\r\n<center>![IMG_fq4fb2.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23wX1RGGsdEcEzSKx8KuACwL4En4K3dVbagpFzPa1nRLAgYRkM4K9BemAiz79iTPwN5dH.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n|<center>馃嚜馃嚫Espa帽ol馃嚜馃嚫</center>|<center>馃嚭馃嚥English馃嚭馃嚥</center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo. Como pudieron ver esta rutina est谩 compuesta por tan solo 6 ejercicios los cuales les va a ayudar mucho a mejorar la fuerza y resistencia en su abdominales. Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular. Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends this was the post of the day, I hope you liked it a lot. As you could see, this routine is made up of only 6 exercises which will help you a lot to improve your strength and resistance in your abdominals. It should be noted that every time we do an exercise of any kind, we must always warm up very well so as not to feel any discomfort either in the joints or in the muscles. Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.</div>\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~~~</center>\r\n\r\n<center>MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO</center>|<center>ROYALTY FREE MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n<center>https://youtu.be/Fmf-G9fpwto</center>\r\n\r\n----\r\n|<center>Aplicaci贸n Que Uso Para Hacer Gif</center>|<center>Application That I Use To Make Gif</center>|\r\n|-|-|\r\n\r\n<center>ImgPlay</center>\r\n\r\n\r\n|<center>Cr茅ditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>C谩mara</center>|<center>Camera<center>|\r\n|<center>@angelosw</center>|<center>@angelosw</center>|\r\n<center>Edici贸n</center>|<center>Edition</center>|\r\n|<center>@jesus-sw</center>|<center>@jesus-sw</center>\r\n\r\n\r\n\r\n|<center>jesus-sw - Creando Contenido de Calidad</center>|<center>jesus-sw- Creating Quality Content</center>\r\n|-|-|\r\n\r\n--------\r\n\r\n<center>![InShot_20230118_091825857_032128.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23wgFUEb32TPpxcVLXzr2BGYomVPJHqKZNptTJMwMvdMrfQMsHL2VEGYjS1947SHSZNih.jpg)</center>\r\n\r\n|<center>Muchas gracias por leer mi publicaci贸n, 隆nos vemos en una pr贸xima publicaci贸n!</center>|<center>Thank you very much for reading my post, see you in a future post!</center>\r\n|-|-|\r\n|<center>Redes sociales</center>|<center>red social</center>|\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/jesusdsc25/)</center>","tags":["swhive","neoxian","neoxianswc","appreciator","cervantes","aliento","spanish","swc"]}},"users":["angelosw","jesus-sw"],"format":"markdown"}"
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vote details (106)
@angelrvzl · 
Saludos @jesus-sw!
Gran rutina mi bro, se ve que tienes una muy buen fuerza, resistencia a nivel del abdomen, adem谩s de eso nos compartes una rutina que si se realiza con constancia y disciplina obtendremos muy buenos resultados, buen post y video!
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@jesus-sw · 
Gracias mi bro 馃挭馃徎鉂わ笍馃搱

Saludos!
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@david-mora · 
Buena rutina Bro 馃槈馃挭
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@jesus-sw · 
Gracias mi bro 馃挭馃徎馃敟
properties (22)
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@hivebuzz · 
Congratulations @jesus-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jesus-sw/upvoted.png?202305251945"></td><td>You received more than 700 upvotes.<br>Your next target is to reach 800 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jesus-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @jesus-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesus-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curaci贸n de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasi贸n, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@yeral-diaz · 
Brutal rutina amigo, la voy a incorporar en mis ejercicios de abdomen. Saludos 馃挭馃徑馃槑
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@jesus-sw · 
Gracias mi bro 馃挭馃徎馃敟

Saludos!
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