Retomando Los Entrenamientos Después Del Fin Semana [ESP | ENG] by jisus-swyc

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hive-108943 · @jisus-swyc · 2023-05-25T21:23:06+00:00

$8.82

Retomando Los Entrenamientos Después Del Fin Semana [ESP | ENG]

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigblntfq6kxj3hsccde6pezideom3oj5ibkhnlvc7w5czjonzqg4m/)](https://3speak.tv/watch?v=jisus-swyc/gctyvebw)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jisus-swyc/gctyvebw)

</center>

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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify">

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<div class="text-justify"><div class="pull-left"><center><h1>Retomando Los Entrenamientos Después Del Fin Semana</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Resuming Training After The Weekend</h1></center></div>


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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>, en esta oportunidad voy a compartir con ustedes mi día de entrenamiento después del fin de semana.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-108943" > SWC</a>, in this opportunity I am going to share with you my training day after the weekend.</div>

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|<center>![Screenshot_20230523-115512~2.jpg](https://images.hive.blog/DQmSDyZCnWm7wh2roJR2CfqF59ZSG9yGdXUUer4KRxBujAM/Screenshot_20230523-115512~2.jpg)</center>|
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<div class="text-justify"><div class="pull-left">El día de ayer 22 de mayo retome los entrenamientos en el parque, luego de pasar todo el fin de semana descansando porque me sentía muy fatigado, me sentía un poco débil porque tenía gripe y eso me quitaba resistencia pero ya casi estoy sano por completo.</div>

<div class="text-justify"><div class="pull-right">Yesterday May 22nd I resumed training in the park, after spending the whole weekend resting because I felt very fatigued, I felt a little weak because I had the flu and that took away my resistance but now I'm almost completely healthy.</div>

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<div class="text-justify"><div class="pull-left">Solo estuve el fin de semana sin asistir al parque y sentí que fue una semana completa, la verdad extrañaba volver a los entrenamientos, estoy más motivado que nunca y pienso seguir entrenando duro para subir de nivel.</div>

<div class="text-justify"><div class="pull-right">I only spent the weekend without going to the park and I felt like it was a full week, the truth is that I missed going back to training, I am more motivated than ever and I plan to keep training hard to move up a level.</div>


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|<center>Spanish</center>|<center>English</center>|
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|<center>Algunas Fotos</center>|<center>Some Photos</center>|




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|<center>https://images.hive.blog/DQmQZ3gaiN26WVaU4NAnKipcR5WrnvbsJ72mKXBzATVMM9g/Screenshot_20230522-234400~2.jpg</center>|
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|<center>https://images.hive.blog/DQmdNe7tr5b1v8DN5RmQ8xwmN7Seri5TtVhTudixtnfXcMW/Screenshot_20230522-234546~2.jpg</center>|
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|<center>https://images.hive.blog/DQmdNe7tr5b1v8DN5RmQ8xwmN7Seri5TtVhTudixtnfXcMW/Screenshot_20230522-234546~2.jpg</center>|
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|<center>https://images.hive.blog/DQmXr489qeU3kmDN22mcFtSuzkFCG5kCp27pYQPsDS6Xa79/Screenshot_20230522-234553~2.jpg</center>|
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|<center>https://images.hive.blog/DQmY5epAtm3uLQ6mJRHJSYzuttTkuUffoB4vSjb4veqFecN/Screenshot_20230522-234601~2.jpg</center>|
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|<center>https://images.hive.blog/DQmTLqYcsfDxMNhFV51NVTvh9v6EWMxRUhpmvXn4GDEd8xX/Screenshot_20230522-234625~2.jpg</center>|
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|<center>https://images.hive.blog/DQmVZ4ww2BbwTSX6dEDjqmDDHgvTaya9zKdjBKCbYH7z5y4/Screenshot_20230522-234642~2.jpg</center>|
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|<center>https://images.hive.blog/DQmdBVbWQymW7nCrvVPfYdTxodL62AhLFsWapQnrnweNcjs/Screenshot_20230522-235015~2.jpg</center>|
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|<center>https://images.hive.blog/DQmRJKwj2JX6XuFhfBiHJuNp5XpcuTBtYigFr8Viy9SCxpL/Screenshot_20230522-235118~2.jpg</center>|
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|<center>https://images.hive.blog/DQmXQVCjYBRmUmmTiXocc6chsJbhFXjDYhvGvQp9Z2tgjA3/Screenshot_20230522-235130~2.jpg</center>|
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|<center>https://images.hive.blog/DQmXZy284BWYpP8KwCe1xfUrK7E9FW9GNBKBHnwVtbWzbCq/Screenshot_20230522-235136~2.jpg</center>|
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<center>***</center>



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<div class="text-justify"><div class="pull-left">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.</div>

<div class="text-justify"><div class="pull-right">Thank you for seeing my publication made with much affection, see you in a next opportunity.</div>


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|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|

|<center>@alvis-sw y @jerikop-sw</center>|<center>@alvis-sw and @jerikop-sw</center>|
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|<center>Editor de video</center>|<center>Video Editor</center>|
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|<center>YouCut</center>|<center>YouCut</center>|

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|<center>Editor de fotos</center>|<center>Photo Editor</center>|
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|<center>EPIK</center>|<center>EPIK</center>|

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|<center>GIF</center>|<center>GIF</center>|
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|<center>Creador y Editor de GIF</center>|<center>GIF Creator & Editor</center>|

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|<center>Logos de Redes Sociales Creados Por fermionico</center>|<center>Social Media Logos Created By fermionico</center>|
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|<center>Emoji</center>|<center>Emoji</center>|
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|<center>Bitmoji</center>|<center>Bitmoji</center>|



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|<center>Música Libre De Derechos De Autor</center>|<center>Copyright Free Music</center>|
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<center>https://youtu.be/K4DyBUG242c&pp=ygUNQ2FydG9uIG9uIG5jcw%3D%3D</center>



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<div class="text-justify"><div class="pull-left">El Deporte es la Mejor Manera de Vivir Bien

</div>



<div class="text-justify"><div class="pull-right">Sport is the Best Way to Live Well

</div>



_________________________________



<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes

</div>



<div class="text-justify"><div class="pull-right">@jisus-swyc -Content Made With Much Love For You

</div>










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|<center>![c2960277b4adb1d23946ce92658228e800d9db7e04a50beec2f439a70b7f4641.0.png](https://files.peakd.com/file/peakd-hive/jisus-swyc/AKwNf2hdFbnucqyFgM3FjKpATrSD9NsHHEoKEjM1bK2AnVpFX6Fjo4KkyRuvzLB.png)</center>|
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# <center>¿Quieres saber más de mí?</center>

#### <center>Mis Redes Sociales </center>

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|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|








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▶️ [3Speak](https://3speak.tv/watch?v=jisus-swyc/gctyvebw)

👍 ocdb, swc-curation, xeldal, usainvote, ocd, enki, meritocracy, howo, ocd-witness, justbekindtoday, myegoandmyself, steempress, rima11, ukulima, adol, dcrops, newsflash, eonwarped, emrebeyler, jlsplatts, carilinger, ma1neevent, hivebuzz, walterjay, roelandp, swc-oficial, steemitboard, niallon11, traderhive, pgm-curator, detlev, yeral-diaz, sanderjansenart, spydo, victorg30, justinw, hectorvr, askari, iamjadeline, zyx066, makerhacks, lizanomadsoul, steem.services, jeffjagoe, alvis-sw, crypticat, bertnez, manncpt, fotogruppemunich, the-burn, the-grandmaster, minas-glory, mammasitta, hurtlocker, drax, pradeepdee6, yadamaniart, cielitorojo, rt395, velinov86, martibis, photographercr, redrica, olaunlimited, and 52 others

properties (23)

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jisus-swyc

permlink

gctyvebw

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hive-108943

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weekend.</div>\r\n\r\n-------\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>![Screenshot_20230523-115512~2.jpg](https://images.hive.blog/DQmSDyZCnWm7wh2roJR2CfqF59ZSG9yGdXUUer4KRxBujAM/Screenshot_20230523-115512~2.jpg)</center>|\r\n|-|\r\n\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El día de ayer 22 de mayo retome los entrenamientos en el parque, luego de pasar todo el fin de semana descansando porque me sentía muy fatigado, me sentía un poco débil porque tenía gripe y eso me quitaba resistencia pero ya casi estoy sano por completo.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Yesterday May 22nd I resumed training in the park, after spending the whole weekend resting because I felt very fatigued, I felt a little weak because I had the flu and that took away my resistance but now I'm almost completely healthy.</div>\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Solo estuve el fin de semana sin asistir al parque y sentí que fue una semana completa, la verdad extrañaba volver a los entrenamientos, estoy más motivado que nunca y pienso seguir entrenando duro para subir de nivel.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">I only spent the weekend without going to the park and I felt like it was a full week, the truth is that I missed going back to training, I am more motivated than ever and I plan to keep training hard to move up a level.</div>\r\n\r\n\r\n------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n----\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center>Algunas Fotos</center>|<center>Some 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class=\"text-justify\"><div class=\"pull-left\">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Thank you for seeing my publication made with much affection, see you in a next opportunity.</div>\r\n\r\n\r\n-------------\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n\r\n|<center>@alvis-sw y @jerikop-sw</center>|<center>@alvis-sw and @jerikop-sw</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n|<center>Editor de video</center>|<center>Video Editor</center>|\r\n|-|-|\r\n|<center>YouCut</center>|<center>YouCut</center>|\r\n\r\n-------\r\n\r\n|<center>Editor de fotos</center>|<center>Photo Editor</center>|\r\n|-|-|\r\n|<center>EPIK</center>|<center>EPIK</center>|\r\n\r\n-----\r\n\r\n|<center>GIF</center>|<center>GIF</center>|\r\n|-|-|\r\n|<center>Creador y Editor de 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class=\"text-justify\"><div class=\"pull-left\">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">@jisus-swyc -Content Made With Much Love For You\r\n\r\n</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n----\r\n\r\n\r\n|<center>![c2960277b4adb1d23946ce92658228e800d9db7e04a50beec2f439a70b7f4641.0.png](https://files.peakd.com/file/peakd-hive/jisus-swyc/AKwNf2hdFbnucqyFgM3FjKpATrSD9NsHHEoKEjM1bK2AnVpFX6Fjo4KkyRuvzLB.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n\r\n#### <center>Mis Redes Sociales </center>\r\n\r\n--------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|||||\r\n|---|---|---|---|\r\n|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n---------------\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img 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voter	rshares	pct
xeldal	1,592,056,751,540	3%
adol	46,252,393,440	3%
enki	538,462,296,340	3%
mammasitta	3,761,591,954	0.6%
roelandp	19,494,715,807	2.1%
jeffjagoe	5,351,397,304	0.3%
steempress	74,079,589,074	6%
ebargains	1,953,731,990	5.7%
oleg326756	541,706,873	1.5%
yadamaniart	3,100,571,467	3%
justinw	8,674,198,180	1.88%
walterjay	19,508,102,677	1.8%
askari	7,259,488,435	6%
steemitboard	18,521,831,592	4%
detlev	12,024,582,910	0.9%
lizanomadsoul	5,953,366,978	3%
ma1neevent	20,599,833,145	15%
rt395	2,936,982,307	2.5%
newsflash	33,279,305,717	10%
rawselectmusic	1,171,284,247	3%
gniksivart	1,954,541,014	1.14%
diegoameerali	538,250,229	1.8%
howo	186,560,228,591	6%
ocd	776,576,004,806	6%
martibis	2,767,433,097	1.8%
redrica	2,210,469,843	3.13%
zyx066	6,093,259,967	1.8%
niallon11	15,331,839,771	0.9%
drax	3,402,720,839	0.72%
jlsplatts	21,707,850,175	2%
makerhacks	5,992,215,854	5.7%
hanggggbeeee	515,542,788	3%
petrolinivideo	515,718,949	5%
eonwarped	25,793,903,472	1.8%
emrebeyler	23,228,194,049	0.6%
tomatom	686,089,363	3%
spydo	10,334,766,986	3%
juecoree	565,885,207	3%
gabrielatravels	1,525,697,222	2.4%
iamjadeline	6,200,458,629	6%
manncpt	4,275,353,393	3%
ricardo993	831,995,745	3.6%
jnmarteau	1,316,111,124	3%
edprivat	484,220,248	0.9%
warpedpoetic	928,093,016	2.85%
ocd-witness	175,813,524,086	6%
miroslavrc	1,944,746,867	3%
sanderjansenart	10,986,046,870	6%
fotogruppemunich	4,151,852,489	1.42%
indigoocean	1,376,947,158	3%
steem.services	5,653,640,886	5.7%
nickyhavey	1,734,102,182	5.7%
crypticat	4,734,215,095	1.5%
carilinger	21,675,457,177	3%
nathyortiz	624,977,853	3%
ocdb	13,823,090,433,556	5.7%
marivic10	1,244,445,252	2%
pradeepdee6	3,245,550,045	2.4%
javyeslava.photo	1,180,327,776	3.6%
athunderstruck	1,854,490,693	3%
byercatire	1,947,772,953	70%
multifacetas	1,224,269,016	3%
variedades	785,623,206	2.28%
photographercr	2,622,494,491	1.14%
squareonefarms	568,840,608	3%
beerlover	1,074,443,733	0.9%
kaeserotor	732,664,669	4.2%
roamingsparrow	1,384,879,697	3%
ukulima	56,681,467,701	4%
hivebuzz	20,289,777,243	3%
velinov86	2,902,746,621	2.85%
olaunlimited	1,999,759,143	2.4%
perceval	1,711,363,827	6%
usainvote	1,317,291,628,848	5.7%
senseiphil	1,080,005,254	6%
rima11	59,879,160,839	2%
meritocracy	319,082,854,486	2.85%
dcrops	45,945,832,446	2.85%
cielitorojo	3,055,545,231	3.99%
cescajove	624,453,018	3%
traderhive	13,741,204,006	6%
elgatoshawua	682,595,857	2.85%
leveluplifestyle	1,397,902,501	3%
soychalbed	831,595,989	6%
atexoras.pub	994,749,789	3%
brujita18	796,998,150	3%
partiesjohall	1,064,742,298	6%
josdelmi	551,732,855	3%
aprasad2325	1,028,690,480	2.85%
ivycrafts	1,230,023,366	3%
kraaaaa	645,755,868	1.5%
h3m4n7	895,220,195	4.5%
madame-cyntaia	759,771,054	3.6%
victorg30	10,219,746,909	100%
waivio.welcome	484,469,483	1%
waivio.com	334,182,277	1%
tristan.todd	1,068,067,436	6%
akkann	469,331,026	3%
swc-curation	1,659,402,359,115	100%
swc-oficial	19,110,669,558	100%
alvis-sw	4,897,054,541	100%
jerusa777	507,132,913	6%
hectorvr	8,164,052,071	50%
pgm-curator	12,565,598,687	3%
hurtlocker	3,610,873,005	4.2%
yeral-diaz	11,943,995,954	25%
mukadder	516,196,146	3%
justbekindtoday	150,023,596,676	4%
myegoandmyself	120,579,754,038	6%
bertnez	4,355,334,851	100%
twosomesup	1,100,405,354	2.85%
minas-glory	3,833,937,374	3%
the-grandmaster	4,011,759,028	3%
the-burn	4,024,286,633	3%
humbe	1,281,635,690	2%
josef-999	1,141,247,281	100%

@bertnez · 2023-05-28T16:48:12+00:00

Te note pesado ese día bro, sin embargo sigues haciendo los combos limpios

properties (22)

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`permlink`	rvccs2
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`post_id`	123,922,977
`net_rshares`	0

@david-mora · 2023-05-26T15:21:09+00:00

Buenos dinámicos hermano, noto que te has puesto un poco pesado.

properties (22)

`author`	david-mora
`permlink`	rv9un8
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2023-05-26 15:21:09
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`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
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`body_length`	64
`author_reputation`	21,180,153,109,298
`root_title`	"Retomando Los Entrenamientos Después Del Fin Semana [ESP \| ENG]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
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`post_id`	123,856,986
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@jisus-swyc · 2023-05-26T15:46:00+00:00

Saludos brot!!

La verdad si, la razón es que dedicarse más a los estáticos tiene sus consecuencias pero igual dandole con todo.


Agradecido por tu comentario.

properties (22)

@jerikop-sw · 2023-05-26T01:08:39+00:00

Un placer entrenar a tu lado bro

properties (22)

`author`	jerikop-sw
`permlink`	re-jisus-swyc-2023525t21838505z
`category`	hive-108943
`json_metadata`	{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","neoxiansw","deporte"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
`created`	2023-05-26 01:08:39
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`post_id`	123,841,776
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@jisus-swyc · 2023-05-26T15:30:45+00:00

Saludos hermano!!

Igualmente para mí, espero sigamos entrenando y compartiendo contenido en la comunidad.

Gracias por comentar!!

properties (22)

@swc-curation · 2023-05-26T02:37:30+00:00

------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @jisus-swyc </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jisus-swyc </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

properties (22)

@jisus-swyc · 2023-05-26T15:39:30+00:00

ESP: Hola saludos a la comunidad de SWC agradecido por su comentario, espero que le haya gustado el post que está hecho con mucho cariño y sobre todo calidad.

ENG: Hello greetings to the SWC community thank you for your comment, I hope you liked the post that is made with love and above all quality.

properties (22)

@victorg30 · 2023-05-26T11:44:27+00:00

A darle con todo bro, se que te llevarás unos de los tres puestos en la SWDB

properties (22)

`author`	victorg30
`permlink`	re-jisus-swyc-rv9km2
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
`created`	2023-05-26 11:44:27
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`root_title`	"Retomando Los Entrenamientos Después Del Fin Semana [ESP \| ENG]"
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`post_id`	123,851,984
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@jisus-swyc · 2023-05-26T15:43:21+00:00

Saludos hermano, estamos entrenando duro para eso, vamos con todo, mi compañero @alvis-sw y mi persona.

Muchas gracias por comentar!!

👍 victorg30

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
victorg30	0 B		2,651,062,350	30%

@yeral-diaz · 2023-05-26T01:50:24+00:00

A darle con todo con esos combos y no se le olvide los básicos 🔥

properties (22)

`author`	yeral-diaz
`permlink`	re-jisus-swyc-rv8t40
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
`created`	2023-05-26 01:50:24
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@jisus-swyc · 2023-05-26T15:32:54+00:00

Saludos @yeral-diaz!!

Así es no hay que sacarlos de lado, al propósito ese día hicimos básicos.

Gracias por tu comentario!!

properties (22)