Rutina para fortalecer y definir el abdomen [ESP-ENG] by joscar-sw

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hive-108943 · @joscar-sw · 2023-05-25T17:09:06+00:00

$9.30

Rutina para fortalecer y definir el abdomen [ESP-ENG]

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicipjsra5fqeymoamqhyqhsoefpgpuhardbx4ce3yo3ek2idbr3sm/)](https://3speak.tv/watch?v=joscar-sw/eehkcmeb)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joscar-sw/eehkcmeb)

</center>

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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>|
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<center>![20230525_014215_0000.png](https://images.hive.blog/DQmfAfZNfriBM8rGZJtv1bVBhyVK3oSY3YVoDKL6iqMgRZw/20230525_014215_0000.png)</center>|
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<div class="text-justify">
<p>




<div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento de abdomen para fortalecer y definir</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1> Abdominal workout to strengthen and define</h1></center></div>

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<center>Spanish</center>|<center>English</center>|
|-|-|




<div class="text-justify"><div class="pull-left">Hola, mis amigos, de #HIVE y #SWC, espero se encuentren muy bien, les mando un fuerte abrazo. En esta nueva oportunidad les quise compartir con ustedes una nueva rutina.
<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Hello, my friends, from #HIVE and #SWC, I hope you are feeling well, I send you a big hug. In this new opportunity I wanted to share with you a new routine.<center><h1></h1></center></div>

---

<div class="text-justify"><div class="pull-left">Esta nueva rutina es para trabajar y definir el abdomen, esta mañana, estuve en el parque que restauramos, “Fundación Mendoza”. Y esta rutina me ha ayudado bastante, para definir un poco más el abdomen, solo tiene 6 ejercicios, pero bastantes efectivos, considero que son bastante buenos, tan solo haremos 3 series de cada ejercicio con un descanso de 2:00 minutos.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">This new routine is to work and define the abdomen, this morning, I was in the park that we restored, "Fundación Mendoza". And this routine has helped me a lot, to define a little more the abdomen, it only has 6 exercises, but quite effective, I think they are pretty good, we will only do 3 sets of each exercise with a rest of 2:00 minutes.<center><h1></h1></center></div>

---

<center>Fotos de los ejercicios</center>|<center>Photos of the exercises</center>|
|-|-|
---


<center> Ejercicio #1: 25 reps x3 series//Exercise #1: 25 reps x3 sets</center>|
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<center>![Screenshot_2023-05-24-15-35-15-044_com.miui..jpg](https://images.hive.blog/DQmXwDd87xjevEULxiDbrL3UPLnMtsceYZzWd2GvvQWdTzj/Screenshot_2023-05-24-15-35-15-044_com.miui..jpg)</center>|<center>![Screenshot_2023-05-25-01-05-49-757_com..jpg](https://images.hive.blog/DQmQefZhwN1eEFNB5R37temyG1DfdZFr7VF5GgcWdXttyzH/Screenshot_2023-05-25-01-05-49-757_com..jpg)</center>|
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<center> Ejercicio #2: 28 reps x3 series//Exercise #1: 28 reps x3 sets</center>|
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<center>![Screenshot_2023-05-25-01-06-14-345_com.miui.gallery.jpg](https://images.hive.blog/DQmbN2WmdroDBGBZ8Q3wNK8rrBkXym8B6J98kB2G9HEZ4N4/Screenshot_2023-05-25-01-06-14-345_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-25-01-06-22-965_com.miui.gallery.jpg](https://images.hive.blog/DQmZGksKrYytKhJTaqQF4jxk9ApLutSZTRuk2ZzWM8HoYHy/Screenshot_2023-05-25-01-06-22-965_com.miui.gallery.jpg)</center>|
|-|-|

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<center> Ejercicio #3: Max en 30 seg x3 series//Exercise #3: Max en 30 seg x3 sets</center>|
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<center>![Screenshot_2023-05-25-01-08-axAXS.jpg](https://images.hive.blog/DQmbtyjgHJAEPFwV9Sv5oxWz91ZuJuLx6vmvfmdWk9BJVba/Screenshot_2023-05-25-01-08-axAXS.jpg)</center>|<center>![Screenshot_2023-05-25-01-07-09-737_coOK.jpg](https://images.hive.blog/DQmSwnqazu7w6Ymu3VMohCTK1DZSTiyANyagZyTCXEeeU9X/Screenshot_2023-05-25-01-07-09-737_coOK.jpg)</center>|
|-|-|
---

<center> Ejercicio #4: 12 reps x3 series//Exercise #4: 12 reps x3 sets</center>|
|-|

<center>![Screenshot_2023-05-25-01-08-38-648_com.miui.gallery.jpg](https://images.hive.blog/DQmaSoMr1FHrgmkGR9PAJAADj6YCZGUbSEfmsjgnwzRkH2w/Screenshot_2023-05-25-01-08-38-648_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-25-01-07-17-295.jpg](https://images.hive.blog/DQmTXYeU68BmkMuj8Tt57mFBCTmDVQTWo8yU3mM29YGNxTW/Screenshot_2023-05-25-01-07-17-295.jpg)</center>|
|-|-|
---


<center> Ejercicio #5: 1 min x3 series//Exercise #5: 1 min x3 sets</center>|
|-|

<center>![Screenshot_2023-05-25-01-08-55-474_com.miui.jpg](https://images.hive.blog/DQmS1tcED19QXfnRTxBeCcyAYeKvmmoTdKNaPoXnweFB48r/Screenshot_2023-05-25-01-08-55-474_com.miui.jpg)</center>|
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---

<center> Ejercicio #6: 35 reps x3 series//Exercise #6: 35 reps x3 sets</center>|
|-|

<center>![Screenshot_2023-05-25-01-09-29-264_com.miui..jpg](https://images.hive.blog/DQmbaYstS1gxvbt8xJ7UjXp2BfZgxSZBpHEVxgPeRtWKxHr/Screenshot_2023-05-25-01-09-29-264_com.miui..jpg)</center>|<center>![Screenshot_2023-05-25-01-09-56-831_com.miui.gallery.jpg](https://images.hive.blog/DQmWkrkRRPWggK4UJ6GhgoJfe8qeArLMvLxduUvfN6GgQNr/Screenshot_2023-05-25-01-09-56-831_com.miui.gallery.jpg)</center>|
|-|-|
---



<center>![Screenshot_2023-05-25-01-17-12-232_com.jpg](https://images.hive.blog/DQmc6ivEoTXn4QzGWZDkRpxmNWGCRPj8BGR3DVjTWKdqaUM/Screenshot_2023-05-25-01-17-12-232_com.jpg)</center>|
|-|
---

<div class="text-justify"><div class="pull-left">Buenos mis amigos, espero que les guste esta rutina y sea de provecho para ustedes cómo lo es para mí, gracias por el apoyo que siempre me dan nos vemos en la próxima.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Good my friends, I hope you like this routine and that it is of benefit to you as it is for me, thanks for the support you always give me, see you next time.<center><h1></h1></center></div>

---


<center>"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana" </center>|
|-|
<center>"Og Mandino"</center>|

<center>"Always give your best. What you sow today will bear fruit tomorrow."</center>|
|-|
<center>"Og Mandino"</center>|

---





<center>***Contenido original creado por Joscar Mundo***</center>|
|-|

<center>***Original content created by Joscar Mundo***</center>|
|-|


---
<center>créditos</center>|<center>credits</center>
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@joscar-sw </center>|<center>@joscar-sw </center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@joscar-sw</center>|<center>@joscar-sw</center>|

<center>
### **DETALLES DE LA EDICIÓN**
 Dispositivo: REDMI NOTE 9s
 Aplicación de edición de vídeo: **CapCut**
 Traductor: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Música: <a href="">[Electro-Light - Symbolism [NCS Release]) ](https://youtu.be/__CRWE-L45k)</center>



<center>
### **EDITION DETAILS**
 Device: REDMI NOTE 9s
 Video editing application: **CapCut**
 Translator: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Music:<a href="">[Electro-Light - Symbolism [NCS Release]) ](https://youtu.be/__CRWE-L45k)</center>



|<center>Somos Street Workout Community</center>|
|-|


<center>![IMG_20230129_162942.jpg](https://images.hive.blog/DQmZY3zBUBM9Zc3HDgn1FUzy3p3ZWojzkiMHu9DUdG1Ri39/IMG_20230129_162942.jpg)</center>|
|-|

---

▶️ [3Speak](https://3speak.tv/watch?v=joscar-sw/eehkcmeb)

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properties (23)

author

joscar-sw

permlink

eehkcmeb

category

hive-108943

json_metadata

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En esta nueva oportunidad les quise compartir con ustedes una nueva rutina.\r\n<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello, my friends, from #HIVE and #SWC, I hope you are feeling well, I send you a big hug. In this new opportunity I wanted to share with you a new routine.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esta nueva rutina es para trabajar y definir el abdomen, esta mañana, estuve en el parque que restauramos, “Fundación Mendoza”. Y esta rutina me ha ayudado bastante, para definir un poco más el abdomen, solo tiene 6 ejercicios, pero bastantes efectivos, considero que son bastante buenos, tan solo haremos 3 series de cada ejercicio con un descanso de 2:00 minutos.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">This new routine is to work and define the abdomen, this morning, I was in the park that we restored, \"Fundación Mendoza\". And this routine has helped me a lot, to define a little more the abdomen, it only has 6 exercises, but quite effective, I think they are pretty good, we will only do 3 sets of each exercise with a rest of 2:00 minutes.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>Fotos de los ejercicios</center>|<center>Photos of the exercises</center>|\r\n|-|-|\r\n---\r\n\r\n\r\n<center> Ejercicio #1: 25 reps x3 series//Exercise #1: 25 reps x3 sets</center>|\r\n|-|\r\n\r\n<center>![Screenshot_2023-05-24-15-35-15-044_com.miui..jpg](https://images.hive.blog/DQmXwDd87xjevEULxiDbrL3UPLnMtsceYZzWd2GvvQWdTzj/Screenshot_2023-05-24-15-35-15-044_com.miui..jpg)</center>|<center>![Screenshot_2023-05-25-01-05-49-757_com..jpg](https://images.hive.blog/DQmQefZhwN1eEFNB5R37temyG1DfdZFr7VF5GgcWdXttyzH/Screenshot_2023-05-25-01-05-49-757_com..jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n<center> Ejercicio #2: 28 reps x3 series//Exercise #1: 28 reps x3 sets</center>|\r\n|-|\r\n\r\n\r\n<center>![Screenshot_2023-05-25-01-06-14-345_com.miui.gallery.jpg](https://images.hive.blog/DQmbN2WmdroDBGBZ8Q3wNK8rrBkXym8B6J98kB2G9HEZ4N4/Screenshot_2023-05-25-01-06-14-345_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-25-01-06-22-965_com.miui.gallery.jpg](https://images.hive.blog/DQmZGksKrYytKhJTaqQF4jxk9ApLutSZTRuk2ZzWM8HoYHy/Screenshot_2023-05-25-01-06-22-965_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n<center> Ejercicio #3: Max en 30 seg x3 series//Exercise #3: Max en 30 seg x3 sets</center>|\r\n|-|\r\n\r\n\r\n<center>![Screenshot_2023-05-25-01-08-axAXS.jpg](https://images.hive.blog/DQmbtyjgHJAEPFwV9Sv5oxWz91ZuJuLx6vmvfmdWk9BJVba/Screenshot_2023-05-25-01-08-axAXS.jpg)</center>|<center>![Screenshot_2023-05-25-01-07-09-737_coOK.jpg](https://images.hive.blog/DQmSwnqazu7w6Ymu3VMohCTK1DZSTiyANyagZyTCXEeeU9X/Screenshot_2023-05-25-01-07-09-737_coOK.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n<center> Ejercicio #4: 12 reps x3 series//Exercise #4: 12 reps x3 sets</center>|\r\n|-|\r\n\r\n<center>![Screenshot_2023-05-25-01-08-38-648_com.miui.gallery.jpg](https://images.hive.blog/DQmaSoMr1FHrgmkGR9PAJAADj6YCZGUbSEfmsjgnwzRkH2w/Screenshot_2023-05-25-01-08-38-648_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-25-01-07-17-295.jpg](https://images.hive.blog/DQmTXYeU68BmkMuj8Tt57mFBCTmDVQTWo8yU3mM29YGNxTW/Screenshot_2023-05-25-01-07-17-295.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n\r\n<center> Ejercicio #5: 1 min x3 series//Exercise #5: 1 min x3 sets</center>|\r\n|-|\r\n\r\n<center>![Screenshot_2023-05-25-01-08-55-474_com.miui.jpg](https://images.hive.blog/DQmS1tcED19QXfnRTxBeCcyAYeKvmmoTdKNaPoXnweFB48r/Screenshot_2023-05-25-01-08-55-474_com.miui.jpg)</center>|\r\n|-|\r\n---\r\n\r\n<center> Ejercicio #6: 35 reps x3 series//Exercise #6: 35 reps x3 sets</center>|\r\n|-|\r\n\r\n<center>![Screenshot_2023-05-25-01-09-29-264_com.miui..jpg](https://images.hive.blog/DQmbaYstS1gxvbt8xJ7UjXp2BfZgxSZBpHEVxgPeRtWKxHr/Screenshot_2023-05-25-01-09-29-264_com.miui..jpg)</center>|<center>![Screenshot_2023-05-25-01-09-56-831_com.miui.gallery.jpg](https://images.hive.blog/DQmWkrkRRPWggK4UJ6GhgoJfe8qeArLMvLxduUvfN6GgQNr/Screenshot_2023-05-25-01-09-56-831_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n\r\n\r\n<center>![Screenshot_2023-05-25-01-17-12-232_com.jpg](https://images.hive.blog/DQmc6ivEoTXn4QzGWZDkRpxmNWGCRPj8BGR3DVjTWKdqaUM/Screenshot_2023-05-25-01-17-12-232_com.jpg)</center>|\r\n|-|\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Buenos mis amigos, espero que les guste esta rutina y sea de provecho para ustedes cómo lo es para mí, gracias por el apoyo que siempre me dan nos vemos en la próxima.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Good my friends, I hope you like this routine and that it is of benefit to you as it is for me, thanks for the support you always give me, see you next time.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n<center>\"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana\" </center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n<center>\"Always give your best. What you sow today will bear fruit tomorrow.\"</center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n<center>***Contenido original creado por Joscar Mundo***</center>|\r\n|-|\r\n\r\n<center>***Original content created by Joscar Mundo***</center>|\r\n|-|\r\n\r\n\r\n---\r\n<center>créditos</center>|<center>credits</center>\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@joscar-sw </center>|<center>@joscar-sw </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@joscar-sw</center>|<center>@joscar-sw</center>|\r\n\r\n<center>\r\n### **DETALLES DE LA EDICIÓN**\r\n Dispositivo: REDMI NOTE 9s\r\n Aplicación de edición de vídeo: **CapCut**\r\n Traductor: <a href=\"https://www.deepl.com/es/translator/?hl=es&tab=TT\"><strong>DeepL logo Traductor</strong></a>\r\nMúsica: <a href=\"\">[Electro-Light - Symbolism [NCS Release]) ](https://youtu.be/__CRWE-L45k)</center>\r\n\r\n\r\n\r\n<center>\r\n### **EDITION DETAILS**\r\n Device: REDMI NOTE 9s\r\n Video editing application: **CapCut**\r\n Translator: <a href=\"https://www.deepl.com/es/translator/?hl=es&tab=TT\"><strong>DeepL logo Traductor</strong></a>\r\nMusic:<a href=\"\">[Electro-Light - Symbolism [NCS Release]) ](https://youtu.be/__CRWE-L45k)</center>\r\n\r\n\r\n\r\n|<center>Somos Street Workout Community</center>|\r\n|-|\r\n\r\n\r\n<center>![IMG_20230129_162942.jpg](https://images.hive.blog/DQmZY3zBUBM9Zc3HDgn1FUzy3p3ZWojzkiMHu9DUdG1Ri39/IMG_20230129_162942.jpg)</center>|\r\n|-|","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","blog"]}}}"

created

2023-05-25 17:09:06

last_update

2023-05-25 17:09:06

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@angelrvzl · 2023-05-25T23:59:09+00:00

Saludos @joscar-sw!
Te quedo super chevere la edición del video, por cierto tienes una gran explosividad y tecnica al momento de realizar los ejercicios, el igual eso debe ser fuerte, toca poner aprueba esta rutina bro 🔥

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@joscar-sw · 2023-05-26T03:26:12+00:00

Muchas gracias bro, me alegro mucho que te gustará el vídeo. 

Un saludo

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@hivebuzz · 2023-05-26T08:26:36+00:00

Congratulations @joscar-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@joscar-sw/upvoted.png?202305260806"></td><td>You received more than 3750 upvotes.<br>Your next target is to reach 4000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@joscar-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

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@jesus-sw · 2023-05-26T21:45:54+00:00

Uff mi bro tu rutina está brutal lo probaré mi bro 💪🏻❤️🔥📈

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@joscar-sw · 2023-05-27T03:45:12+00:00

Muchas gracias brot 💪🏽🔥

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@joanfh-workout · 2023-05-25T17:15:51+00:00

Tremenda rutina mi brother sigue dándole con todo.


Saludos!

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@joscar-sw · 2023-05-25T17:27:27+00:00

Muchas gracias broo, asi sera con todo.

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@kelvinh-sew · 2023-05-26T13:51:54+00:00

Excelente rutina crack! Saludos💪🏼

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@joscar-sw · 2023-05-26T14:49:15+00:00

Muchas gracias bro 💪🏽🔥

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@swc-curation · 2023-05-26T02:01:03+00:00

------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joscar-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joscar-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

properties (22)

@victorg30 · 2023-05-26T11:50:12+00:00

Tengo que trabajar los abdominales y esta rutina me ayudara mucho

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@joscar-sw · 2023-05-26T18:14:06+00:00

Así será perro, a seguir con toda💪🏼🔥

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@joscar-sw · 2023-05-26T18:14:15+00:00

Así será perro, a seguir con toda💪🏼🔥

👍 victorg30

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@yeral-diaz · 2023-05-26T01:08:18+00:00

Buenísima broth! Yo las combino mucho con algo de cardio para quemar un poco más de grasa de la que sobra jeje. 

Saludos!

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@joscar-sw · 2023-05-26T01:51:00+00:00

Muchas gracias bro, oye me diste una  muy buena idea.

Saludos

properties (22)