Hello friends,
how are you all, i hope you are well.

Benefits Of Vegetables And How I Cooked Vegetables.

We all know that vegetables are rich in vitamins, Doctors say everyone eats more green vegetables, We have a lot of vegetables in rural areas of Bangladesh, In the city market now we always see vegetables, We should all eat lots of vegetables, Spinach contains many vitamins, Vegetables are very beneficial for the human body, Now I will share with you how I cooked vegetables.

![1.jpg](https://images.hive.blog/DQmYWCxT8K4WBMKAcBfKCmoz7WkQHRwk9jxanND3yBgUTq5/1.jpg)

The name of the vegetable is Kalmi Shaak. This vegetable is born in water,
I will first cut the vegetables and put them in a basket, cleaned with good water .

![2.jpg](https://images.hive.blog/DQmeK85xqG5xYJ76u7Ln5bDz5gnvFELKkkSqziuiGDonE41/2.jpg)

I will cut the vegetables well with such a bangle.

![3.jpg](https://images.hive.blog/DQmZZvJ4WzU2E8Gnnd8z82t3tqik6JeciDmC6akFXdfoUPw/3.jpg)

I will use lemon leaves to enhance the smell and taste of vegetables,
Lemon leaves create a much better aroma in vegetables.
![4.jpg](https://images.hive.blog/DQmbGsnZGff628c6m1Gy4qMS2u3BdHQSt9oz16W8qUMg5N7/4.jpg)

Here I crushed the garlic and crushed the lemon leaves.
![5.jpg](https://images.hive.blog/DQmNW8SgdePPstLLhSC438aXe3YB3Z3L95YfzrN83ARhSPZ/5.jpg)

Now I put a pan in the oven, and left the vegetables, along with the salt.
![6.jpg](https://images.hive.blog/DQmdnuXbLi69zqbTY53osgXEXNim2gwyWxHf4cyFxZqMm8V/6.jpg)

When the vegetables are cooked, the vegetables need to be mixed with the garlic, so now I will fry the garlic in oil.
![7.jpg](https://images.hive.blog/DQmfPWYXF62oUAd5scDGLgHwwGGoSLYoadbsYYFS1iexdFb/7.jpg)

Once the garlic is fried, I will add the vegetables to the garlic market, and mix it with the lemon leaves on top.
![8.jpg](https://images.hive.blog/DQmQQNLsXrdaXrkaasAipYwexpyjTvXMbvrymWrkKo5WdtG/8.jpg)

Delicious vegetables were cooked, You must cook and eat vegetables at home every day, vegetables contain a lot of vitamins, vegetables are very useful food for all of us, You will try to cook the way I am cooking, and if anyone knows anything, let me know in the comments. Thanks.

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@ayrin344