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Hive Creative Contest - GREEN Day Keto Friendly Dolmades by lizelle

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hive-120586 · @lizelle · (edited)
$45.68
Hive Creative Contest - GREEN Day Keto Friendly Dolmades
Green with envy is how I feel thinking back to the time when we were free to go wherever we wanted, without having nightmares about having forgotten our masks at home! 

However, when it comes to food, we are blessed to still have plenty of health-giving GREEN foods and that is what I'll be showing you today.

The week gone by has been extremely difficult with my soon-to-be 90 year old Mom fracturing her ankle, and the only one who can help her is yours truly; so there's been very little time for cooking and baking.

I'm currently nursing a very sore back from all the lifting so sat down and started delving deep into my photo archives.
I found many many GREEN foods that I've shared in the past but stumbled across one that I overlooked; Low-Carb, Keto-friendly Dolmades/ Cabbage Rolls that I made when hubby was following a Keto diet.

I however will firstly take you on a trip down memory lane looking at a handful of GREEN foods; there were plenty more in my archives.

![Picture1.jpg](https://files.peakd.com/file/peakd-hive/lizelle/I6cBWhgZ-Picture1.jpg)

First up is the totally plant-based [Broc-Cauli-Kale Fritters](https://steemit.com/fruitsandveggiesmonday/@lizelle/fruits-and-veggies-monday-broc-cauli-kale-fritters) made with Broccoli, Cauliflower and Kale, all Cruciferous vegetables known for their anti-cancer properties.

![20190923_132316.jpg](https://files.peakd.com/file/peakd-hive/lizelle/E2JINXvg-20190923_132316.jpg)


![20190923_122622ANIMATION.gif](https://files.peakd.com/file/peakd-hive/lizelle/hqcsAmL7-20190923_122622-ANIMATION.gif)


Other vegetables belonging to the same family are Cabbage, Garden Cress, Bok Choy and Brussel Sprouts so make sure you eat plenty of these GREEN vegetables.

**Kale Salad**
![IMG_20190216_193119.jpg](https://files.peakd.com/file/peakd-hive/lizelle/df8tnHYG-IMG_20190216_193119.jpg)
***
**Broccoli Salad served in Avocado basket**
![IMG_20190422_135012.jpg](https://files.peakd.com/file/peakd-hive/lizelle/6kWXnTsu-IMG_20190422_135012.jpg)
***
**Spinach Quiche**
![20200121_172922.jpg](https://files.peakd.com/file/peakd-hive/lizelle/oIpOwq6e-20200121_172922.jpg)
***
**Spinach & Apple Smoothie**
![20191119_101929.jpg](https://files.peakd.com/file/peakd-hive/lizelle/x9BEdO4o-20191119_101929.jpg)
**Green Apples**
![IMG_20190310_115752.jpg](https://files.peakd.com/file/peakd-hive/lizelle/K7fGWwlS-IMG_20190310_115752.jpg)
***
**Curly Lettuce**

![IMG_20190723_071921.jpg](https://files.peakd.com/file/peakd-hive/lizelle/gJ0ghSr0-IMG_20190723_071921.jpg)

**Flapjack Snack Platter on a bed of green Lettuce**

![IMG_20180701_103851.jpg](https://files.peakd.com/file/peakd-hive/lizelle/H927rZmP-IMG_20180701_103851.jpg)

**Spinach Soup**

![IMG_20190407_150220.jpg](https://files.peakd.com/file/peakd-hive/lizelle/vmwRbLwD-IMG_20190407_150220.jpg)
 
***
**The Ups and Downs of Keto**
Hubby followed a Keto diet for a couple of months a while back; lost that extra weight around the midriff and was feeling great; all the aches and pains that goes with *getting on in years* all but disappeared, BUT as he is a type one diabetic on Insulin, it was really difficult judging the amount of Insulin needed, so he often ended up having a Hypoglycemic episode, which anyone who is a diabetic or who lives with a diabetic, can attest to just how scary those are. I wrote a little about [The Highs and Lows of Living with Diabetes](https://steemit.com/health/@lizelle/the-highs-and-lows-of-living-with-diabetes) a while back. 

During that period, I discovered that one could actually cook really delicious Keto-friendly meals.
Here is a list of some of the allowed foods, none of which sound like the traditional *diet food*:
* **Seafood** especially Salmon, Sardines, Mackerel and other fatty fish which all are high in omega-3 fats.
* **Low-Carb Vegetables** which are high in nutrients like: Avocado, Cruciferous Veg, Green Beans, Cucumber, Lettuce, Asparagus, Peppers, Tomatoes, Zucchini/ Baby Marrow, Eggplant/ Aubergine and Olives.  
* **Cheese** 
* **Meat and Poultry** - the protein helps retain muscle mass.
* **Eggs** help with satiety.
* **Coconut Oil** provides a rapid source of energy.
* **Greek Yoghurt & Cottage Cheese** both a healthy and filling snack.
* **Olive Oil** - excellent for heart health.
* **Nuts and Seeds** - not only helps with satiety but also reduces heart disease, certain cancers and depression.
* **Berries** - not only delicious but also rich in nutrients.
* **Butter & Cream** - great for cooking and baking.
* **Dark Chocolate and Cocoa Powder** - a delicious antioxidant.
[Facts sourced from Healthline](https://www.healthline.com/nutrition/ketogenic-diet-foods#TOC_TITLE_HDR_17)
![Chef line break.png](https://files.peakd.com/file/peakd-hive/lizelle/eAKg5vYx-Chef20line20break.png)
**Let's get Cooking! - Keto-friendly Low-Carb Cabbage Rolls**

![IMG_20190226_180426.jpg](https://files.peakd.com/file/peakd-hive/lizelle/jjhotwxX-IMG_20190226_180426.jpg)

* Large Cabbage leaves, left in boiling water till it starts wilting so it will not break up when rolling

*Fill with:*
* Cooked Savoury Ground Beef or Lamb
* Crumbly Cottage Cheese

![IMG_20190226_175446.jpg](https://files.peakd.com/file/peakd-hive/lizelle/7XzthULP-IMG_20190226_175446.jpg)

*Roll up tightly and pack into ovenproof dish.*
![IMG_20190226_175900.jpg](https://files.peakd.com/file/peakd-hive/lizelle/dlY5TYSn-IMG_20190226_175900.jpg)

*Top with finely grated Cheddar Cheese and pop under grill.*

![IMG_20190226_180005.jpg](https://files.peakd.com/file/peakd-hive/lizelle/zExRFnqz-IMG_20190226_180005.jpg)


![IMG_20190226_182759.jpg](https://files.peakd.com/file/peakd-hive/lizelle/E3sfvg0G-IMG_20190226_182759.jpg)

![20190227_095351ANIMATION.gif](https://files.peakd.com/file/peakd-hive/lizelle/CyqNa2f0-20190227_095351-ANIMATION.gif)
Simpler you simply cannot find, and it was delicious and filling for the whole family!
<center>**BON APPETIT FRIENDS!**
 
This has been my contribution to the wonderfully talented @zord189's [Hive Creative Contest - It's GREEN Day](https://peakd.com/hive-120586/@zord189/hive-creative-contest-or-it-s-green-day-contest-details)

As there's only a couple of hours to go before closing time, you'll have to hurry up if you'd like to show us your GREEN;)

<center>![Liz Signature Jan 21.gif](https://files.peakd.com/file/peakd-hive/lizelle/Zjef5aYw-Liz20Signature20Jan2021.gif)
Banner created by @zord189<br/><br/> 


Original Content by @lizelle
Thank you for stopping by
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It says "Thank you for partnering with the [Papillon Foundation](http://www.papillonfoundation.com/) by participating in the 
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vote details (544)
@blackberryskunk · 
I just love green food and herbs! πŸ˜‰πŸ™ƒ The looks of it already tells me it's healthy and delicious!😍
And there are so many different dishes that you made. πŸ˜‹
Great job @lizelle!
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@carolynstahl ·
$0.03
Now I think I need a kale smoothie looking at all of that beautiful goodness. The cabbage rolls look so big an juicy. Marc's mother always puts mostly rice and cheap fake ground in it. I like the idea of mostly or all meat or meat substitute in my case. I must try that.

I really admire how you take care of your family. I'm not that good of a person. I think I would not handle it. You are a true saint and they are lucky to be  blessed with you!
πŸ‘  
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@lizelle · 
You still have time to make that smoothie, would love to see your Green Day;)
Oh dear, thank you but *a saint she aint;)* You flatter me my friend, but I'm sure if push comes to the shove, you'll be there to lend a helping hand!
Hope to see some green from you;)
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@curie ·
$0.03
Congrats on a Curie vote!
Hi lizelle,
<div class="pull-right">
https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
πŸ‘  ,
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vote details (2)
@lizelle · 
Wow thank you so very much @curie, really appreciate your awesome support;)
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@edenmichelle · 
Hey Lizelle - what a wonderful post.
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@lizelle · 
Thank you @edenmichelle, it brought back many memories, I still miss the awesome crowd we had back on @cookwithus;)
πŸ‘  
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@edenmichelle · 
Yes, me too - perhaps we can revive it again in the future.
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@foodiesunite ·
$0.03
<center>***Love your Foodie post!***</center>
Yum! You have been curated @taco.cat on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

**[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward.
 
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πŸ‘  
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@lizelle · 
Thanks a million @taco.cat and @foodiesunite, you are awesome!
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@jaynie ·
$0.03
<center>
Β 
Β So sorry to hear about your mom. Injuries like that, at that age are never easy to handle. Hope she makes a swift recovery and that you get a little reprieve for your back. 

Those fritters look so yummy, so does the quiche... in fact it ALL looks good. I have not had breakfast yet... can you tell?! Lol.

Hope you have a super Sunday Lizelle 

πŸ’—πŸ’—πŸ’—
Β 
[![ll.png](https://files.peakd.com/file/peakd-hive/jaynie/tzd9OkXx-ll.png)](https://peakd.com/c/hive-114105/created)
<sub> JOIN US ON [DISCORD](https://discord.gg/By4EvZSfRx)</sub>
<sub> SUBSCRIBE TO THE **LIFESTYLE LOUNGE COMMUNITY** [HERE](https://peakd.com/c/hive-114105/created)</sub>
<sub> JOIN US ON [TWITTER](https://twitter.com/lifestyleloung)</sub>
</center>
πŸ‘  
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vote details (1)
@lizelle · 
Awe thank you so much @jaynie, really appreciate the comforting message. Mom is fiercely independent so is finding this so hard, at least she's not in pain since the cast is on!
The danger with these falls is that Mom's brain tumour is so close to the brain stem, so we always heave a sigh of relief that she hasn't bumped her head!
At times like this I think of how you were there for your Mom, cannot begin to imagine the empty space that must have left in your life!
Have a great Sunday further, Durban is stinking hot at the moment, just awful!
properties (22)
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@jaynie · 
My mom was the same, so I can very much relate to that attitude of independence. I cannot imagine the added stress of "protecting" a tumour  - am sorry to read that, I was not aware. 

Yeah, not a day goes by...
Cannot believe it is approaching one year in a couple of months.
And we just found out that my dad has throat cancer now too. I swear the universe seriously knows how to deal some blows!

Thankfully we are in for a cooler week ahead.

Hope you have an awesome one!
xoxo
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@joanstewart · 
Lovely nourishing meals to contemplate, always looking for fresh ideas to pile more veggies in and these are awesome @lizelle 

Happy Sunday and Valentines Day!
properties (22)
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@lizelle · 
I was quite taken aback at the number of green food in my photos, had to leave out a ton! Thank you for the visit Joan, it's always lovely seeing you here;)
properties (22)
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@joanstewart · 
Not a problem eating green, love all you mentioned it is a problem with some of the men in the house, but then you disguise yours so beautifully they would never know.
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@leelektrik · 
The low-carb cabbage rolls look similar to our ***dolmades***.
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@lizelle · 
I'd forgotten about them, will make it again. 
Hope you had a very happy birthday;)
Thanks for stopping by!
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@leelektrik · 
Thanks, Lizelle,
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@poshbot · 
https://twitter.com/LizelleBright/status/1360610704982749186
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@poshbot · 
https://twitter.com/yummyveganasian/status/1360935118852907008
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@sreypov · 
Oh wow that’s awesome!! Thank you for your share that with us, I love your post.
properties (22)
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@lizelle · 
Awe thank you @sreypov, that's a big compliment coming from you, I just looove your food as well:)
properties (22)
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@ssygmr · 
I guess I need a spinach and apple smoothie right now!
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@lizelle · 
Think I also need one again;) Thanks for popping in @ssygmr!
properties (22)
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